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24/05/2025

Confidence is a skill and a process, and not having it holds you back…

Above is one of the frameworks I use with clients to discern where they are and what’s holding them back in their relationship to self confidence

Sometimes confidence happens, but mostly it’s created

21/05/2025

The perfect relationship is pretty simple really…

By understanding and building these three vital pillars into our intimate relationships we ensure undeniable success across all ranges of a relationship

after all who doesn’t want to communicate better, trigger and be triggered less, know how to repair, align goals and vision whilst feeling honoured and balanced in sharing of responsibilities and have hot steamy intimacy... often

in pillar one we build a foundation of Emotional safety, nervous system fluency, authentic communication, and repair.

from that foundation we can explore and refine Shared vision, conscious agreements, relational structure, values, and polarity.

and this takes away most obstacles and brings access to Erotic healing, deep trust, spiritual intimacy, and play.

how many of the listed from each pillar do you feel you’ve nailed or are sorely lacking?

19/05/2025

Men manifest differently to women

Women have a deeper and more intuitive attunement to the flow of life, the change of seasons, the nature of death and rebirth, this the incoming abundance and letting go of what doesnt serve

Men hold more rigidity and structure, more focus and discipline.. but that often leads to DOING more than being.

Manifestation is simple really.. when you know how it works

Not just in the energetics, the woo or new age spiritual sense, but in the nervous system, beleif systems, and embodied wisdoms
you need to know what you want.. challenge it and have it still stand

You need to feel, and i mean really feel why you want what you want

And you need to BE the version of you that feels this and has this already

BUT you also need to know why you have been stopping yourself from having it.

dream → feel → embody → clear the path

The missing link between every step.. regulate regulate regulate

You can only be and have what your capacity deems safe

28/02/2025

For some time now, I’ve been in a relationship I’ve not been public about

And it’s with god

A word that some feel triggered to the core just hearing or reading.. and when I say some, I mean me for the majority of my life

If you swipe along I’ve put forward some of my favourite or most resonating quotes on god

What rings through as truth for me the most is: “I don’t believe in god, I know god.”

My experience is outside of dogma doctrine or religion, and outside of words or a need for justification

After all, “God is the name of the blanked we throw over mystery to give it shape”

And I am infinitely trusting in the mystery

12/04/2024

I’m not trying to speak to me, I’m trying to speak to you

Even when thoughts, feelings and intentions are the same, words and language matter..

Not always my strong suit, but here I am trying

I know there are men out there ready to step up, and looking for that next step, so I’ll be working talking to them until they hear me

That’s all today, thanks

02/04/2024

For men

Seeking to reconnect with their authentic selves and release the burdens of societal expectations.

Looking to cultivate emotional awareness, resilience, and self-compassion.

interested in exploring the intersection of masculinity, emotional expression, and personal growth.

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Gain clarity and insight into personal beliefs, behaviors, and patterns.

Develop practical tools for managing stress, anxiety, and overwhelm.

Experience deeper connections with yourself and others in a supportive community.

Discover new pathways to self-discovery, healing, and personal transformation.

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Drop me a rock 🪨 below

And join me at dropping the rock

19/03/2024

Current offerings 2024

Leaning back into in person connection and service in a big way

This is how I’m showing up

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I Help men in releasing burdens, cultivating self-compassion, and stepping into a life of freedom and authenticity.

Dropping the Rock is a 2 day workshop centred around releasing burdens and responsibilities that weigh men down, allowing them to embrace self-care, self-love, and self-compassion. It involves practices to connect with and express emotions in a healthy way.

Tired of carrying burdens and ready to embrace self-care and self-compassion? Drop a 🪨 in the comments or DM

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I support men in shedding limiting beliefs, connecting with their emotions, and forging deep, meaningful connections with themselves and others.

Free Fall is a 5 day retreat experience aimed at providing men with the space and support to delve deep into self-discovery and growth with community. It offers practices and workshops covering a wide range of topics, including shadow work, inner child healing, and masculine and feminine energetics.

Seeking deep self-discovery and growth in a supportive retreat setting? Drop a 🍂in the comments or a DM

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I facilitate healing and transformation for men, enabling them to overcome challenges, find inner peace, and thrive in all aspects of life.

This Masculine Medicine intensive focuses on addressing challenges specific to men through various modalities such as bodywork, movement, and nervous system regulation. It aims to facilitate healing and empowerment on a deep profound level.

Ready to address challenges and reclaim your power as a man? Comment 💊 below or via DM

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15/03/2024

In service to

The men that need a sacred space where the weight of societal expectations can be shed, where the echoes of his nature speak louder than the demands of the world.

Men that need a guide, a fellow traveler who embodies the virtues of authenticity, empathy, and courage, leading by example on the path of self-discovery and transformation.

Men seeking immersion in the healing embrace of nature, who seeks connection—with himself, with others, and with the world around him.

Men ready to journey through heart-centered workshops, reflective rituals, and shared moments of vulnerability, to discover the power of community and brotherhood, finding strength in the company of kindred spirits.

Because
As a man integrates the lessons of the journey and sets his sights on the road ahead, he emerges renewed, fortified by the wisdom gained and the connections forged along the way, ready to serve others.

For a man needs not just success, but depth of purpose, authenticity of self, and the unwavering support of a community that sees him, accepts him, and celebrates his journey toward wholeness.

06/12/2023

Now is the only time that exists, yet it’s the place most spend the least time…

This quote stood out to me a lot, it’s something I see often and honestly even get caught in from time to time

And so really I wanted to share it

How would you respond to the question? If you were really honest with yourself

28/11/2023

It doesn’t take much to change your reality in your favour..

The created ambiance and atmosphere of a space or room can invoke such specific thoughts and feelings

I’d like to think you do it for a date, or a celebration, but do you do it just for you?

An intention is something we are looking to move towards or invite more of into our life (not a don’t want, or I want less x) and releasing the expectation means it’s free to manifest in ways you don’t expect (often better than you’d planned)

“Psychology”, “power of suggestion”, “manifesting from the universe”, “god”
Yes, yes to all the above

I’d love to hear your intention for the rest of this year, if you’re open, drop it below 👇🏻

Love

27/11/2023

I hope at least 1 person feels called out 🤷🏼‍♂️

Let’s expand

Red light, fasting, ozone, whatever.. all the bio hacking fads are preaching mitochondrial health.. biggest way to boost that CARDIO

Ice bath, sauna, hot/cold exposure, aggressive bodywork and aggressive breathwork practices.. increase the demand for recovery.. not recovery itself, they are a stressor
Sleep, naps, non sleep deep rest (yoga nidra, meditation, trance, relaxed bodywork/breathwork) these are recovery

If you’re ungrounded, ground, simples but also eco-regulation is real, we ARE nature, so spend some time with yourself

If you smash caffeine and blue light (screens) go for instant gratification (fast food, p🟠⚫️n, etc) you are trashing your dopamine.. you don’t have a condition

That’s all for now

Love you 😘

23/11/2023

November is men’s mental health month

I just want to say, I’ve been there.

An off brand, too long, personal post 😘

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