Feed the Rumble

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Feed the Rumble

Batch Cooking for busy people in Hong Kong

16/09/2025

Little recap of life lately as we come to the end of our first humid Hong Kong summer and this new life we’re building. It’s fast paced and slow, extremely challenging and really wonderful. It’s all the things all at once.

1. Coffee & work days around the city. I think I’ve finally found a spot to work from that feels creative & welcoming
2. Sun drying calamansi limes for pickling - they’re almost ready to try now!
3. Oldie but a goodie - savoury muffins
4. Boat trip with friends in Sai Kung
5. Pizza & beers before watching a live show
6. Desperately seeking nature
7. Beach days
8. Free Palestine

13/08/2025

40 laps around the sun 🌞 how lucky I am.

After a few years of letting go and fresh starts and plot twists and unmaskings, this amazing break away for my birthday helped underline a shift in perspective.

I knew a shift to a quieter way of working was coming. A leaning into peaceful practices and habits that centre me.

This is why Ive began to move into my mentoring & teaching era - creating - and my renewed focus on the 3-step trauma release practice.

A return to {my} nature. It’s much simpler. I like it here, I think you will too 🫶

31/07/2025

THE DOORS ARE OPEN! Snag earlybird pricing for the Batch to Business Autumn cohort starting on September 10th 2025… and you’ll be ready to launch your new batch cooking service in the new year 🤩��

Use earlybird code SIMMER, to secure your spot for just £649.��
PLUS

🍋 First 5 bookings receive a 45-minute 1:1 mentoring session with Rachel during the course.�
🫑 book before the earlybird ends and you’ll have a chance to win an additional private mentoring session.
🍊 Early bird pricing available for a limited time.
🥒 Installment plan on request.

“Rachel is a master of her trade, and you will learn more than you hoped, gain confidence where you need it, and get the push you wanted to just start!”
Says Course Graduate Laura,

This is your chance to build a business that brings joy and nourishment. Let’s make this your season of action.

Limited spaces per cohort so be quick! Link in profile

16/07/2025

Feed the Rumble 2.0.

A tweak here, a sprinkle there, a reconnect and a return to my roots. Coming soon.

17/06/2025

Ready to turn your love of nourishment into a thriving, soul-led business?

Batch to Business takes you step-by-step through launching your own batch cooking service 🫶 whether you’re building from scratch or adding it to your doula work.

https://zm0oc3goq.kartra.com/page/Earlybirds

We’ll dive into cooking session styles, time-saving kitchen techniques, and tools that make prep smooth and stress-free. You’ll get recipes, shopping list systems, and real-time cook-along videos to boost your confidence.

Next, we build your business backbone: a UK-focused setup guide, workflow strategies to protect your energy, and clear boundaries for solo work.

From there, we shape your brand voice, visuals, and messaging, all while holding space for how much of YOU you want to share.

And finally, we move into action: simple marketing steps, smart launch strategies, and how to leverage your doula roots to grow something sustainable and profitable.

Because this isn’t just about food. It’s about crafting a business that nourishes you, too 💫

19/05/2025

Calling all Developing Doulas graduates with a passion for food! Want to offer even more support to your clients and increase your income? You’ll love Batch to Business, proudly endorsed as an affiliate course with !

This comprehensive course provides the exact steps you need to launch your own stand-alone batch cooking service for your clients, providing invaluable nourishment during the postpartum period and beyond.

Batch to Business will teach you how to:
✅ Implement efficient meal prep strategies.
✅ Navigate the UK business landscape with confidence.
✅ Build a strong brand and connect with your ideal clients.

Learn from the experience of and gain access to these incredible resources:

* Six in-depth modules (3 kitchen skills, 3 business & marketing).
* Two comprehensive Business Manuals and ten actionable Marketing workbooks.
* Links to essential resources for setting up your business.
* Ready-to-use templates for menus, shopping, and finances.
* Exclusive branding guidance valued at £2500!

Are you ready to learn more and add this valuable skill to your practice? Find the info at https://developingdoulas.co.uk/doula-discounts-for-dds/

What are your thoughts on expanding your services with batch cooking? Share your questions in the comments! 👇

16/05/2025

Hey friends! Wow time flies when you’re building a new life doesn’t it 🫣 I recorded a video update but lost the footage so, for now, here’s a camera roll dump from Vietnam to Hongers to current reads and open water swimming!

✅ plans afoot for launching Feed the Rumble in HK

✅ Batch to Business course is open for new learners at any time or DM to join the next official cohort on July 1st

✅ honeymoon booked! (Finally)

✅ new video series incoming all about navigating restoring my mind/body connection

How are you all doing?

30/04/2025

We’re getting incredible early feedback from Batch to Business students like Tamsin, who’s blown away by the time-saving magic in our cooking modules! 🤩

It’s so cool to see aspiring batch cooking business owners diving into the course, cooking up a storm, and getting excited about launching their own ventures.

Ready to transform your passion for feeding people into a thriving business?

While our early bird spots are gone, the doors are WIDE OPEN for you if you:
- Want to add a profitable Batch Cooking Service to your doula offerings.

- Dream of turning your love for feeding others into a fulfilling career.

- Are self-employed and ready to build a rock-solid brand from the ground up.

Don’t miss out on immediate access to the full course PLUS our exclusive Facebook community! 👇
🔗 Link in bio to sign up!

Have questions? Send a DM or email feedtherumble@gmail.com.

24/04/2025

It’s been a while since we had a catch up! Between getting Batch to Business finished, starting a job, figuring out this new life and squeezing in some training too time is just flying by 🫣

Here’s a little recap… which made me realise I need to take more pics!

1-4. eating our way around Hanoi trying a bit of anything and everything

5. we’re slowing ticking off the trails nearest to us. The running here is mostly brilliant despite the humidity!

6. A Thai foot massage. I wasn’t expecting it to include a special outfit & a full leg rub. 10/10!

7. More running. We actually both hated this route as it was mostly monkeys and tarmac

8-9. I’m finally enjoying cooking again now we’ve found a farm to source tasty produce from. I wasn’t expecting to need to prepare a full chicken but it’s been a humbling way to reconnect with food and we’ve made THE BEST chicken stock from all the bones n bits

10. I still need reminders to eat though 😂

11-12. We’ve been prioritising Training in all the ways including gym dates and open water swimming, things that have always scared the heck out of me !

26/03/2025

A love note to almonds 🫶 Did you know almonds are rich in… fiber, protein, vitamin E and Magnesium 🥰

Their skin is a rich source of antioxidants and they are great source of calcium.

I use almonds in so many different recipes and like to keep a big sack of them in the fridge to use whole, chopped or to grind up for a flour replacement or to throw in to sauces as a thickener.

How do you eat yours?

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