New Leaf Nutrition and Coaching

Home
United Kingdom
Hove
New Leaf Nutrition and Coaching

Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting!

This community is a safe space for you to share your story and successes or problems without the risk of being judged or shamed. Everyone here has similar gut issues. And it's ok to talk about guts, bowels, pain and bloat - it's all part of our wonderful bodies. Living with the unpredictability and discomfort of digestive problems can leave you feeling very alone, anxious and even ashamed. With my guidance, tips, recipes and live Q & A sessions, you will get rid of IBS and other gut issues that have been controlling your energy, life and wellbeing. You'll be able to eat out again without fear, wear your favourite
clothes without looking 6 months pregnant from bloat, and best
of all... you will feel excited for life again. Why should you listen to me? A client once called me 'The Gut Whisperer' and it's stuck! As another said 'It's like having your own Nutritionist, Personal Health Coach, Mindfulness instructor and Counsellor all at once!"

I have over 12+ years experience working as a fully qualified Nutritional Therapist, Certified Health Coach, Food Allergy & Intolerance Therapist and Emotional Freedom Technique/Matrix Re-imprinting (tapping) Practitioner. I have treated hundreds of people over a decade, who were suffering from gut issues and gained a deep understanding of their own bodies, what foods and lifestyle habits worked for them best and were then able to live 'normal' lives again.

_____________________________________________________
If you are ready to commit to change, to investing in your health (time, effort and money), then contact me for a FREE 1-2-1 video consultation to discuss your issues and plan of action to get you feeling great now. Use this link: https://Gutlovinglife.as.me/freesession

_________________________________________________________
Please be kind and do not judge or disrespect anyone on this page. You are all here to learn about what will help you feel better, regain love of food and feel you can enjoy life again. Enjoy and please interact!

______________________________________________________
Disclaimer: The information on this course is not intended to replace medication or advice from your general practitioner (GP), medical doctor or specialist and is not intended as medical advice. It is intended as a sharing of knowledge and information based on my training, research and experience and my work as a Nutritional Therapist and Health Coach. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

10/09/2025

“I think I’ve cracked it! I haven’t had to use Imodium for 3 weeks now!”

That’s what my client (50s) said to me last night.

And for her, it’s a MASSIVE win.

Imagine that: she'd had to use the pills and go everywhere with a 'just in case' change of clothes in her handbag for years.

Last weekend:

✨ She went to a festival and ate the food there without any 'consequences'.

✨ She can eat sourdough bread again (after years of avoidance).

✨ She’s about to travel abroad without fear of “accidents” or stress.

What changed?

She said:

"𝘐 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘨𝘦𝘵 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘮𝘪𝘯𝘥 𝘰𝘷𝘦𝘳 𝘣𝘰𝘥𝘺 𝘵𝘩𝘪𝘯𝘨 (𝙝𝙚𝙧 𝙬𝙤𝙧𝙙𝙨) - 𝙄 𝙙𝙤𝙣'𝙩 𝙛𝙚𝙖𝙧 𝙛𝙤𝙤𝙙 𝙖𝙣𝙮 𝙢𝙤𝙧𝙚: 𝙄 𝙠𝙣𝙤𝙬 𝙬𝙝𝙞𝙘𝙝 𝙛𝙤𝙤𝙙𝙨 𝙬𝙤𝙧𝙠 𝙛𝙤𝙧 𝙢𝙚 𝙣𝙤𝙬 𝙖𝙣𝙙 𝙧𝙚𝙖𝙡𝙡𝙮 𝙚𝙣𝙟𝙤𝙮 𝙩𝙝𝙚𝙢."

Want to know what helped her?

↪️ She’s learned how to calm her nervous system when stress or anger hits.

↪️ She's realised food is a healing tool, not a threat.

↪️ She feels calm, in control, and excited about her future again.

This isn’t luck.

I see these transformations over and over with my 1–2–1 clients.

And the glow, the relief, the joy: that’s why I do this work.

How could I NOT want to share my knowledge & skills with the world??

👉 So If you’re living with health challenges that hold you back: IBS, anxiety, menopause symptoms, or just that constant feeling of “not quite right", let’s talk.

Book a free Clarity Call. No pressure. Just a safe space to explore how your life could look without the limitations.

📌 LINK: https://tinyurl.com/4x7zan6w

Be Well – Be Free.

———————————————————

I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

05/09/2025

Meet H. ↪️ 44 years old, mum of 3, university professor.

Busy, overwhelmed, exhausted (physically, mentally, emotionally)/

She 𝙛𝙚𝙡𝙩 was doing everything “right”:

* Vegan diet

* Almost gave up alcohol

* Daily gym

* Years of therapy sessions.

🙇🏻‍♀️ And yet she felt heavier, more depressed, more stuck than ever.

In our 3-month Reset Journey, everything shifted:

✨ She swapped stress-inducing workouts for calming practices.

✨ She nourished her body with the right food (for her) at the right times (for her).

✨ She let go of old beliefs, self-sabotaging patterns

✨ She created physical, mental, emotional habits & beliefs that stuck and changed everything for her.

The result? Balanced hormones, a 'working' gut, weight loss, confidence, more presence, calm and a new direction in life.

That’s the power of a personalised approach. 🤝

👉 Curious what this could look like for you? Check out why the one-size-fits-all approach just doesn't work with health in this short article: https://shorturl.at/uan61

———————————————————

I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Guiding women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

Book a Clarity Call from my profile.

02/09/2025

🙇🏻‍♀️ For women who've tried so many things but don’t get the results they feel they deserve.

Is this you? ⬇️

↪️ Waking up tired, crashing by 3 p.m?

↪️ Feeling bloated, exhausted after food?

↪️ Wired but tired and still trying to keep it all together?

You’re not alone.

Many women I work with are eating better, trying to exercise, cutting back on sugar or alcohol… and yet still feel like they’re barely holding on.

📌 I've created a quiz to help you uncover what might really be draining your energy, so you can finally understand what your body is asking for and take your first step toward feeling like yourself again.

The best part? ⭐️

I won't send you a generic report - I will email you 3-5 personalised actions you can take right now to help you feel more energised.

Try the quiz: https://shorturl.at/yBmqG

It's quick, free, and it works

Nathalie 💝

———————————————————

I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

31/08/2025

Really excited to be preparing my first ever membership group programme this Autumn 🥳!

What are 𝙮𝙤𝙪 getting excited about or launching from September? 💥

———————————————————

I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

Book a Clarity Call from my profile.

29/08/2025

I know overwhelm. 😢
Overwhelm and I are old buddies.

When I separated from my kids' Dad 13 years ago, the idea of having to 'start from scratch' with my (single Mum) life kept me up all night. 💥

↪️ I had to sell our family home, find somewhere decent/safe to live, go through a divorce, find work and somehow keep calm and carry on for my little boys.

It was tough, I won't lie 🙇🏻‍♀️

I'm not good at asking for help, but I bit the bullet and did ask. 🙋🏻‍♀️
And I thank my lucky star everyday that I did. 🌟

Sometimes, we just can't do it all alone.
Having to face health issues, pain, discomfort, fears around health...

AND having to get to work, deal with marital problems or caring for kids or elderly parents can 100% feel overwhelming.

This is what a lot of the women I work with face.

😰 Daily.

Thankfully they've got me in their corner:
* Guiding them through the best choices for them
* Keeping them on track when life threatens to throw them off it
* Supporting them daily (if need be), directly through Whatsapp and weekly live sessions
* Showing them the way to clarity, solutions, freedom.....and to an exciting life ahead. ⭐️

They always say to me:
" I wish I'd found you years ago, Nathalie"

You've found me now. What are you going to do about it?

I have 2 spots left in September for private clients.
Book a free clarity call today and see if I could be 𝙮𝙤𝙪𝙧 guide: https://shorturl.at/xVyU9

--------------------------------------------
I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *
🙏🏻

27/08/2025

From overwhelm to clarity and freedom ⭐️

Marie was overwhelmed by years of anxiety and gut issues that meant she couldn't do her work well. 🙇 😢

In fact her whole singing and teaching career was threatened by her health 'issues'.

↪️ Which made her anxiety worse of course.
↪️ Which then worsened her health issues.

That vicious circle... 🚫

After working on Marie's mindset, discovering what foods and lifestyle habits worked best for her, 💝

She found balance in the areas that needed it the most.

She transformed: 🦋
From tearful, worried, low, exhausted, overstretched, overwhelmed

To: joyful, light, freer in her mind and body and excited about life again. 💥 🥳 🤩

If you would like to see what this may look life for you, book a clarity call using this link:
https://shorturl.at/EW1f6
📌 We'll talk about the challenges that are overwhelming you right now and see what clarity and joy look like for you.

--------------------------------
I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

⭐️*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! 🌟

27/08/2025

25/08/2025

𝐓𝐡𝐞 𝐎𝐍𝐄 𝐓𝐇𝐈𝐍𝐆 𝐈 𝐦𝐨𝐬𝐭 𝐨𝐟𝐭𝐞𝐧 𝐬𝐚𝐲 𝐭𝐨 𝐜𝐥𝐢𝐞𝐧𝐭𝐬? # 1️⃣

💥 It's not 𝙬𝙝𝙖𝙩 you eat that's most important, it's 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙖𝙧𝙚 when you eat.💥

So many of the women I see have tried 'eating better', or cutting out sugar, doing keto, fasting, etc etc… 😰

and yet they’re still exhausted, bloated, or gaining weight.

Here’s why: your gut, hormones, and mind don’t work in isolation.

They’re in constant conversation. 🤯

𝐀𝐧𝐝 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐬 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐞 𝐥𝐨𝐮𝐝𝐞𝐬𝐭 𝐯𝐨𝐢𝐜𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐫𝐨𝐨𝐦. 📣

Healing means looking at the whole picture: not just the food on your plate.

This is exactly what I help my clients with in my 1–2–1 programmes so that:

1- They become experts at self-awareness and self-understanding.

2- They know how to very quickly switch the fight/flight/freeze mode.

3- They end up eating what they want, when they want it, with the results they never thought were possible... 💝
..ALL because of points 1 and 2. ⬆️⬆️⬆️

I've just written a great blog about: "𝙒𝙝𝙮 𝘿𝙤𝙞𝙣𝙜 “𝘼𝙡𝙡 𝙩𝙝𝙚 𝙍𝙞𝙜𝙝𝙩 𝙏𝙝𝙞𝙣𝙜𝙨” 𝙎𝙩𝙞𝙡𝙡 𝙄𝙨𝙣’𝙩 𝙒𝙤𝙧𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙔𝙤𝙪 " Which is all about how many women I help realise that the one-size-fits-all just doesn't work.

👉 Here's the link to my latest blog: https://www.newleafnutrition.co.uk/why-your-healthy-habits-arent-working-for-you/

22/08/2025

𝗧𝗿𝘂𝘀𝘁 𝗬𝗼𝘂𝗿 𝗚𝘂𝘁 𝗜 𝗦𝗮𝘆

But what if your gut is stressed, bloated, and in a 💩 mood? 🤔

💬 Quick one for you: which do you trust more when stressed?

a) Your gut?

b) Your brain?

c) The biscuit tin 🍪?

PS: how do 𝙮𝙤𝙪 deal with stress? And are you sure it's not causing MORE stress?

---------------------------------------------

I’m Nathalie: Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*I Help women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

Book a Clarity Call from my profile.

Photo by Tijana Drndarski on Pexels.

21/08/2025

DON'T YOU LIKE A GOOD QUIZ?

𝘼𝙣𝙙 𝐃𝐨 𝐲𝐨𝐮 𝐰𝐨𝐫𝐫𝐲 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲 𝐥𝐞𝐯𝐞𝐥𝐬? 😞

What if I could help you to figure things out - 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙡𝙮?

I've created a great, 𝐪𝐮𝐢𝐜𝐤 𝐪𝐮𝐢𝐳 that highlights the main areas of exhaustion I see in most of my clients.

It's a quick multiple choice questionnaire, and the best part?

You'll get a 𝐟𝐫𝐞𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐥𝐲 𝐰𝐫𝐢𝐭𝐭𝐞𝐧 𝐛𝐞𝐬𝐩𝐨𝐤𝐞 report that will give you:

* Easy tips and actions on 'stress overload, nutrition, hydration, sleep etc..'

* Clarity on where you need to focus right now

* Expert eyes on your nutrition, hydration, sleep, stress 'picture'.

Several women have tried it and loved the easy quick personalised tips they received from me so...try it yourself!

Here's the link: https://forms.gle/Z67gBefh14MCxTsh7

20/08/2025

𝐓𝐡𝐞 𝐒𝐭𝐫𝐞𝐬𝐬–𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 𝐋𝐢𝐧𝐤! 😰

The what?? Marie said as I listened to her talk about her gut 'issues'.

Have 𝙮𝙤𝙪 ever noticed how stress goes straight to your gut?

That’s not “in your head.” 🧠

↪ Chronic stress literally shuts down digestion, lowers stomach acid and enzyme production, slows motility, and disrupts your microbiome.

🐯 Because from an evolutionary point of view, the last thing you want to do if a tiger chases you is: eat your tuna sandwich.. (though some still do!)

So you can be eating the “perfect” diet, but if you’re eating in fight-or-flight, you won’t digest, absorb, or benefit from it.
⬆️⬆️⬆️⬆️⬆️

Because your body is geared towards helping you to survive (not grow).

And your brain doesn't know (or care) that you 𝙟𝙪𝙨𝙩 have a deadline rather than a tiger chasing you.. 😩

I’ve just written a deeper article on this in my latest blog — why so many women in midlife feel stuck in the stress → gut → hormone loop, and what you can do to break it.

👉 Read it here: https://shorturl.at/mJQqe

24/05/2025

If you’re struggling to find happiness in your day to day, Julie Bridger and I are co-hosting the Action for Happiness “Happiness Habits” course from next Thursday 29th.

Where? Online
Time: 7-9pm bst (uk time)
Topic on week one: Gratitude
Price: donations only (from £15)
Duration: 6 weeks of one weekly session.

Future topics: Self-care, Meaning, Resilience, Relationships, Kindness..

Interested? Or know someone who might be? Book using this link :

https://actionforhappiness.org/course/happiness-habits-hove

See you on Thursday? 🙏 😊

Address

Hove
BN3 5QJ

Telephone

+447980620010

Website

http://www.newleafnutrition.co.uk/

Alerts

Be the first to know and let us send you an email when New Leaf Nutrition and Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to New Leaf Nutrition and Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Hove?

Our Story

I will help you fall in love with food again. With so many convinced that their gut or other health issues come from food (intolerances, or sensitivities), I will show you through personalised health plans that food is rarely the enemy. So if you want a natural, custom approach and alternative to life-long medication, one-size-fits-all diets and invasive medical interventions, let’s talk. Let me show you how I do this: Email me today to book a 30-minute complimentary phone consultation: nathalie@gutlovinglife.com

Or text/call: Nathalie: +44 (0)7980 620010 @HoveNutrition

New Leaf Nutrition and Coaching

10/09/2025

05/09/2025

02/09/2025

31/08/2025

29/08/2025

27/08/2025

27/08/2025

25/08/2025

22/08/2025

21/08/2025

20/08/2025

24/05/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Our Story