New Leaf Nutrition and Coaching

19/01/2026

Feeling heavy, flat or low this January? You’re not alone.

While the world is sprinting into “new year, new you” mode… your body might be asking for something completely different.

This new blog is for every woman who feels the tug to slow down, breathe deeper, and reset from the inside out 🐢

✨ I’m sharing:

🌱 Why January is not the time to push
💤 The science behind winter fatigue, SAD & hormone shifts
🔥 4 powerful, practical actions to help your body & mind feel fully operational by spring.

If you’re tired of hustling on an empty tank, this one’s for you.

🧘‍♀️ This is an invitation to reset and re-think your January strategy. With YOU in mind #1. 💯

👉 Read the full blog here: https://newleafnutrition.co.uk/january-isnt-the-month-to-sprint/

31/12/2025

𝐒𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐄𝐦𝐞𝐫𝐠𝐞𝐧𝐜𝐲 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬 𝐢𝐧 𝐁𝐫𝐢𝐠𝐡𝐭𝐨𝐧 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐰𝐚𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐧𝐨𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐦𝐲 𝐩𝐥𝐚𝐧𝐬.. 🙃

But it was 'written' somewhere and what I witnessed actually made the magic of Christmas more apparent than ever to me. ✨

↪️ The love, kindness, care and compassion of the hospital staff, running around from one patient to the next, with smiles and a warm word for everyone, made the experience quite special.

🌸 And it reminded me that we all have a choice to help make others' lives easier and kinder - or not.

So as we move into a new year, I wish you to create and experience within yourself and towards others, a kinder, more caring and compassionate world.

💕 One where we love ourselves and each other more.💕

Sending more love, healing and light than ever to you. 💝

Nathalie 🧚

PS: Another lesson learnt this Christmas: health has always been and definitely will be my family's top priority in 2026! 🙏🏻

25/12/2025

23/12/2025

My email clicks seem to go through the roof when I include a recipe. 🤩

Let's see if it works for Facebook posts too!

↪️ HEre's my favourite delicious Boxing Day turkey leftover recipe - It's healthy because:

✅ high protein: great to stabilise blood sugar and sugar cravings
✅ gluten free to ease digestion and feel lighter
✅ fibre-rich: great for keeping you 'regular', especially after indulgences
✅ vitamin-rich, crucial to keep your immunity boosted
✅ Light while filling to help you digest fully quickly and not feel bloated or uncomfortable.

💃🏻 And put your feet up and relax because it's super quick and easy to make..💝
REcipe here: https://shorturl.at/TQF2C


Photo by Valeria Boltneva: Pexels

23/12/2025

23/12/2025

Like many, I find this time of year somewhat challenging...

This is the time I miss my mum most, since she went to join the angels' choir 8 years ago..

She was the glue that kept our family together.

She was always my #1 fan and made me feel like sunshine ☀️

And she knew how to throw unforgettable, warm, cozy beautiful Christmases...🎄

Now, I find that surrounding myself with loving, authentic friends and loved ones warms my heart...
..and helps me appreciate the present moments more...

This holiday season, focus on... surrounding yourself with the 𝙧𝙞𝙜𝙝𝙩 people who make your heart sing.

PS: Picture of mum singing in La Perichole by Offenbach (1985).

22/12/2025

🤢 (A little) Worried about your liver this holiday season? 🤢

Here's my favourite immune and gut-boosting recipe for a quick detox drink.

💥Great for digestion, immunity, energising, cleansing, resetting! 💥

Try it even just the once first thing in the morning 👆🏻

Guaranteed to blow the cobwebs away..🕸 🕷

ENjoy 💃🏻

Go to my website (click the pic) for more recipes and tips for the festive season 🎄




———————————————————

I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

Add zest to your life, support your liver and chase the brain fog with this - my top cleansing drink recipe. Add it to your essential Holiday survival kit!

19/12/2025

Value ✨

I've been inspired by recent events in my life to re-assess the actual value that I bring to women's lives. 🌸

This is what came up. What I've helped some women do this year: ⤵️

⭐️ L: to feel physically and mentally strong and healthy so she can fully support her disabled son, while knowing when and how to take care of herself without guilt.

⭐️ W: to feel healthy, balanced and excited about herself, so she can start to let go of the past, fall in love with herself again and embrace life fully with joy.

⭐️ H: to heal pain and feel strong and confident physically and mentally so she could make the crucial decision to start a family and give birth to a healthy boy.

⭐️ A: to feel energised and mentally healthy so she could rebuild strong loving bonds with her family and find she could love and take good care of herself.

⭐️ B: to feel healthy and pain free so she could continue to support a team of 35 employees she manages while being a strong pillar to her family.

⭐️ M: to let go of pain and mental issues so she could be more present, active and strong for her children and grandchildren.

🙏🏻 I feel blessed to have been able to help these women who are such precious generous souls and strong pillars that so many rely on and love.

If you live in survival mode, just about able to get up in the morning ↪️ do you often wonder if you are fully living your life and being present for those who rely on you?

🌱 DM me if you want to resolve health issues that prevent you from living your life fully.

———————————————————
I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

Book a Clarity Call from my profile.

18/12/2025

Missed my “Seasonal Tips Workshop” today? 😱😱

Here’s the replay (available for a limited time only): https://youtu.be/9qG15iFDO2E?si=sYyfMDoU4di_oLF-

This practical session is designed to help you avoid festive bloat, acid reflux, and sluggishness.

💥 Not by changing 𝐰𝐡𝐚𝐭 you eat, but by changing 𝓱𝓸𝔀 you eat.💥

In just a short time, you’ll learn simple tools to:

✔️ Support your digestion

✔️ Calm your nervous system

✔️ Restore your energy

✔️ And feel more present and comfortable in your body

These are the same strategies my Rebalance Circle members are practicing week by week, with powerful results. 💃🏻

😎 They're rebuilding energy, soothing gut symptoms, balancing hormones, and reclaiming joy in their everyday lives. 🥳

🌿 Ready to do the same? Here's more information: https://newleafcoaching.mykajabi.com/rebalance-course-signup-page

———————————————————
I’m Nathalie. Nutrition & Mindset Coach and Mentor. Online & Brighton (UK).

*Helping women 40+ to go from overwhelmed & exhausted to waking up with a spring in their step, a body that feels good and a life that feels exciting! *

18/12/2025

𝘾𝙤𝙢𝙞𝙣𝙜 𝙩𝙤 𝙤𝙪𝙧 𝙡𝙪𝙣𝙘𝙝-𝙙𝙖𝙩𝙚? 🥳

🤩 "Seasonal Tips Workshop" 🤩

Today LiVE!
Time: 12-1pm GMT

Bring your lunch to experience first hand the system I share with my clients that helps them:

- Avoid 𝙖𝙘𝙞𝙙 𝙧𝙚𝙛𝙡𝙪𝙭 (or having to constantly rely on meds for relief)
- Avoid 𝙥𝙤𝙨𝙩-𝙢𝙚𝙖𝙡 𝙨𝙡𝙪𝙢𝙥
- Avoid 𝙗𝙡𝙤𝙖𝙩𝙞𝙣𝙜
- Avoid 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙩𝙞𝙜𝙝𝙩 in your lbd

It's free, and it will be fun!
Come and experience for yourself...

Join here: https://tinyurl.com/yd7rfrh2