Chiropractic Life

Chiropractic Life Helping families in Brighton & Hove reach their potential.

Follow for tips & advice to help you live your best life in health, relationships, work & play. 20+yrs experience.

Here’s the teams song of the month for April! What’s your favourite song this month?☀️Remember you can listen along by a...
29/04/2026

Here’s the teams song of the month for April!

What’s your favourite song this month?☀️

Remember you can listen along by adding us on Spotify 🎵

Did you know chiropractic care can help with so much more than just back and neck pain? 👀Here are some reasons people we...
28/04/2026

Did you know chiropractic care can help with so much more than just back and neck pain? 👀

Here are some reasons people we care for choose to see a chiropractor for:

• Improving posture
• Better mobility & flexibility
• Supporting recovery from workouts
• Reducing tension for sedentary workers
• Preventative care & maintenance
• Better movement in daily life
• Supporting an active lifestyle
• Helping with sleep quality
• Pregnancy support & comfort
• Paediatric care for growing bodies
• Nervous system regulation
• Supporting focus & mental clarity
• Managing everyday stress loads
• Encouraging better body awareness

It’s not just about how you feel, it’s about how your body functions, adapts, and thrives🫶🏼

27/04/2026

Happy Monday everyone!

We know Mondays can feel a little tougher than the rest of the week, whether it’s work pressure or just getting back into routine after the weekend.

So, how do you manage your Mondays? What helps calm your nervous system?

Maybe it’s going for a walk, doing some breathing exercises, or maybe it’s as simple as listening to your favourite song and dancing around your room…

Whatever it is, we’d love to hear it.

Let us know in the comment below :)

Another sunny Saturday, another Chiro Life Run Club🏃‍♀️🏃‍♂️Usually Rob bakes us some of his famous banana bread as a pos...
25/04/2026

Another sunny Saturday, another Chiro Life Run Club🏃‍♀️🏃‍♂️

Usually Rob bakes us some of his famous banana bread as a post run treat, this time it was Marleena’s turn as Rob is away in Scotland for a seminar, fine tuning his adjusting skills⚡️

Have you thought about getting into running but just not gotten around to it yet? Our monthly run club is a perfect place to start, we go at a very easy pace suitable for runners of all levels, including beginners! Come join us next time, its always more fun running in a group!🫶🏼

🗓️ Next Run Club: Saturday 23rd of May

(Also, the post run treats are worth the effort😋)

Ever wondered why it can take sooo long to get out of chronic pain? Its because pain isn’t just a feeling - it’s a full-...
24/04/2026

Ever wondered why it can take sooo long to get out of chronic pain? Its because pain isn’t just a feeling - it’s a full-on conversation between your body and your nervous system.

💥Acute pain is your body’s alarm system. It’s fast, sharp, and usually tied to a clear cause (like touching a hot stove or spraining an ankle). On a neurological level, it’s driven by immediate signals traveling from injured tissue → spinal cord → brain, saying: “Hey, something’s wrong, fix it!” Once the injury heals, the signal fades.

⚡️Chronic pain is very different and much more complex. It sticks around long after healing should’ve happened. Why? Because the nervous system rewires itself to repeat the pattern. Over time, the brain and spinal cord become more sensitive, meaning the “volume knob” on pain gets turned up.

Things that can amplify chronic pain patterns:

• Ongoing stress (keeps the nervous system on high alert)

• Poor sleep (reduces the brain’s ability to regulate pain signals)

• Fear of movement (the brain learns to associate activity with danger)

• Repeated focus on pain (strengthens neural pathways: “what fires together wires together”)

• Past injuries or trauma (the brain holds onto protective patterns)

🧠 So yes, chronic pain isn’t “just in your head” - but your brain is deeply involved.

The good news? Because the brain is adaptable, those pain patterns can be retrained to change over time.

Thank you Katie! Grateful for our wonderful community🌟🙏🏼
22/04/2026

Thank you Katie! Grateful for our wonderful community🌟🙏🏼

Thank you to everyone who joined us for our health workshop last Saturday🫶🏼Knowledge creates clarity.Clarity creates act...
21/04/2026

Thank you to everyone who joined us for our health workshop last Saturday🫶🏼

Knowledge creates clarity.

Clarity creates action.

And consistent, aligned action is what builds long-term health.

This is why we do these workshops - to help you understand your body so you can take care of it with confidence!

A huge thank you to our lovely neighbours for having us💙

And to for capturing the vibes!📸

20/04/2026

Nature is one of the most underrated ways of regulating your nervous system and lowering stress in the body.

We are constantly being exposed to stressors in our everyday life, whether that be chemical, emotional or physical (or all three!)

This is why finding time everyday to do something that helps calm your mind and bring you back to the present moment is vital.

Research suggests that just 20 minutes of nature exposure per day can have significant health benefits.

🌿Mental health improvements

🧠 Better brain function

💤 Supported circadian rhythm (better quality sleep)

☀️ Vitamin D boost (supports mood regulation and immune function)

Let this be your reminder to get outside in nature more. Your body will thank you later.

Happiest of birthdays to our wonderful Grace! Thank you for bringing your infectious laughter, fun and kind energy into ...
19/04/2026

Happiest of birthdays to our wonderful Grace!

Thank you for bringing your infectious laughter, fun and kind energy into the office🌟

We are so happy to have you as part of our team.

Enjoy your day❤️

15/04/2026

Welcome to Whiteboard Wednesdays!

Most people have never questioned why they brush their teeth but still do it, twice a day, everyday, without hesitation.

Why don’t we extend that same care to our spine?

We know that brushing our teeth supports a healthy smile, as well as our gut and brain health.

The spine is equally important… it protects our nervous system which coordinates messages throughout the entire body and plays a vital role in supporting our overall health.

Let’s start taking care of our spines the same way we care for our teeth.

How?

🌿 Mobility exercises
🌿Get adjusted
🌿Focus on Nutrition
🌿Stay hydrated

April is Stress Awareness Month - so we’re hosting a health workshop to help you better understand what stress is really...
14/04/2026

April is Stress Awareness Month - so we’re hosting a health workshop to help you better understand what stress is really doing to your body… and how to take back control.

In this workshop, you’ll learn:

• What stress actually is (and why it’s not always bad)
• How your nervous system controls your stress response
• Why some people thrive under pressure while others feel overwhelmed
• The long-term impact stress can have on your health
• Simple and practical ways to help your body adapt and build resilience

Whether you’re feeling constantly “on edge,” struggling with energy, or just want to better understand how your body works - this workshop is for you.

Sharing is caring, bring someone with you!

This is the kind of information that can genuinely change how someone experiences their life. So bring a friend, family member, coworker, neighbour…
…or anyone you know who could benefit from learning how to better handle stress and take control of their health.

🗓️This Saturday 18th of April 12:30-13:30
📍 The Westbourne Pub - 90 Portland Road (just across the road from us!)
🎟️ This is a FREE workshop, limited spaces available - make sure you book your seat!
DM us or click the link in the “events” highlight to reserve.

Think about weight training for example:
A challenge → recovery → adaptation → stronger muscles 💪🏼Your nervous system wo...
10/04/2026

Think about weight training for example:

A challenge → recovery → adaptation → stronger muscles 💪🏼

Your nervous system works in a similar way. Short bursts of stress can improve resilience and help you adapt to life’s demands.

But here’s the problem…

When stress builds up over time without enough recovery, your system can become over-responsive.

- Small triggers feel bigger
- Harder to switch off
- Body stuck in “on” mode

This is where your nervous system plays a key role.🔑

Healthy spinal movement provides important sensory input to the nervous system, which can influence how the body processes and responds to stress.

When the nervous system is functioning well, your body is better able to adapt, reset, and not overreact.

So it’s not just about stress itself, it’s about whether your body has the chance to reset to take on another challenge.

Want to learn more about how you can handle stress better? Join us for our next Saturday Health Workshop!

🗓️ Saturday 18th of April 12:30-13:30
📍The Westbourne Pub, 90 Portland Road

Address

88 Portland Road
Hove
BN35DL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 12pm
Saturday 9am - 12pm

Telephone

+441273208188

Website

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