16/01/2026
Loss of cervical lordosis (that natural 🍌 shaped neck curve) isn’t just a muscle or joint issue: it’s often a brain coordination problem.
Your eyes, inner ear, and neck constantly communicate to keep your head upright and balanced. When eye movement and neck movement aren’t working together (we’re talking to you especially office workers), the brain adapts by pulling the head forward and flattening the neck curve to feel ”safer.”
When we combine eye tracking with gentle neck movement, we help retrain the brain’s posture map, improve neck proprioception, and reduce protective tension - allowing the natural curve to return more easily.
Posture is a neurological output, not just a structural one!!!
That’s why we focus on movement, coordination, and nervous system input - not just stretching.
If you’d like to know more about how to correct forward head posture, keep your eyes peeled for some at home exercise (and if you haven’t already, get assessed by a chiropractor!)
