Chiropractic Life

Chiropractic Life Helping families in Brighton & Hove reach their potential.

Follow for tips & advice to help you live your best life in health, relationships, work & play. 20+yrs experience.

Noah is 19 today! 🌟 Happy Birthday He is still enjoying his travels and having a great time! (As you can see from this p...
20/03/2026

Noah is 19 today! 🌟 Happy Birthday

He is still enjoying his travels and having a great time! (As you can see from this pic😁🏔️)

Flexibility isn’t just about muscle length - it’s largely controlled by your nervous system and how safe your brain feel...
20/03/2026

Flexibility isn’t just about muscle length - it’s largely controlled by your nervous system and how safe your brain feels allowing movement.

When a position feels unsafe or unfamiliar, your brain increases muscle tension to protect you. With consistent stretching and mobility work, you’re not simply “lengthening” muscles - you’re training your nervous system to allow more range.

Inflexibility isn’t something you’re born with; it develops over time through repetitive strain, inactivity, and habitual poor postures. But the good news is, your body is adaptable!

Chiropractic care can support this by improving joint mechanics and allowing your brain feel safer in movement, helping reduce protective muscle guarding.

Ready to move more freely? Book your appointment today and start restoring your range of motion.

The next Saturday Health Workshop👀From birth to adulthood: How your nervous system shapes your health at every stage of ...
19/03/2026

The next Saturday Health Workshop👀

From birth to adulthood: How your nervous system shapes your health at every stage of life.

Join us and learn on how chiropractic care can support lifelong health and wellbeing - from early development to adult health. We’ll be talking about how stress impacts the body, why prevention matters, and how to help your nervous system do its job better.

Perfect for parents, grandparents, current practice members, or anyone curious about improving their health and their family’s wellbeing.

🗓️ Saturday 28th of March, 12:30-13:15
📍 At the office, 88 Portland Road
🎟️ Limited seats - bring a friend & reserve your spot now!

Thank you Liz❤️We are so happy to hear such transparent reviews like these!
18/03/2026

Thank you Liz❤️

We are so happy to hear such transparent reviews like these!

How would you like to win this jar of chocolate eggs?👀Guess the number of eggs at the front desk to enter!
16/03/2026

How would you like to win this jar of chocolate eggs?👀

Guess the number of eggs at the front desk to enter!

Happy mother’s day to all the amazing mothers, grandmothers, and mother figures - thank you for everything you do, day i...
15/03/2026

Happy mother’s day to all the amazing mothers, grandmothers, and mother figures - thank you for everything you do, day in and day out!🌷

Wishing you a day filled with love, appreciation and joy💗

What a gorgeous day for a Run Club!!☀️(This time we had Rob’s homemade apple muffins as a post run treat)Next one on the...
14/03/2026

What a gorgeous day for a Run Club!!☀️

(This time we had Rob’s homemade apple muffins as a post run treat)

Next one on the 25th of April, see you there!🏃‍♂️🏃‍♀️

The team behind the scenes🤭
12/03/2026

The team behind the scenes🤭

Thanks Sue! 🙏🏼
11/03/2026

Thanks Sue! 🙏🏼

Often the biggest barrier to improving our health isn’t our body - it’s what we believe our body can or cannot do.When w...
10/03/2026

Often the biggest barrier to improving our health isn’t our body - it’s what we believe our body can or cannot do.

When we experience pain, injury, or long periods of inactivity, it’s natural for the body to become cautious. Our brain’s job is to protect us. Sometimes that protection shows up as fear of movement, hesitation, or the belief that certain activities will make things worse.

But research shows that our expectations and beliefs about pain and movement can strongly influence recovery and physical performance.

People who believe their body is fragile are more likely to avoid movement, which can lead to stiffness, weakness, and slower recovery. On the other hand, gradually rebuilding confidence in movement helps the nervous system learn that activity is safe again.

This is why progress in health often comes from small, consistent steps:

• Walking a little further than last week
• Moving a bit more each day at your desk
• Strengthening areas that once felt weak
• Trusting your body to adapt and improve

Your body is incredibly adaptable. The nervous system is constantly learning and adjusting and you have the power to help it do that better.

Progress doesn’t mean ignoring pain or pushing recklessly - it means building resilience step by step and challenging the limits we once believed were permanent.

Many people discover they’re capable of far more than they first thought.

YOU are capable of more than you think.

Did you know children can benefit from chiropractic care too? Chiropractic care supports healthy growth, posture and ner...
09/03/2026

Did you know children can benefit from chiropractic care too?

Chiropractic care supports healthy growth, posture and nervous system function from the very beginning!

If you have any questions about paediatric care please ask at your next visit or send us a message🌟

Happy International Women’s day!💜💐🌸🌷We’re so grateful for the incredible women in our team and the amazing community of ...
08/03/2026

Happy International Women’s day!💜💐🌸🌷

We’re so grateful for the incredible women in our team and the amazing community of women we care for every day. Supporting your health, strength, and wellbeing is truly an honour💜

Address

88 Portland Road
Hove
BN35DL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 12pm
Saturday 9am - 12pm

Telephone

+441273208188

Website

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