http://www.firstembracebirthandbaby.co.uk/

First Embrace Birth and Baby, Hove (2026)

31/01/2026

Ok, so with my Monday and Tuesday classes being Fully Booked I have been asked to offer the 9.30am Monday class as well! So some spaces have already been taken but there are now an extra 5 spaces left for a six week term of baby massage and yoga classes starting on Monday 9.30am to 11am! Please share far and wide and let’s get this class a sell out too 🥰🥰 thank you so much for all my bookings so far, 🥰

https://www.firstembracebirthandbaby.co.uk/classes/embrace-baby-massage-and-yoga-class-hove/

25/01/2026

✨ Pregnancy Yoga & Hypnobirthing – 6 Week Term ✨

Pregnancy is a time of huge change — physically, emotionally and mentally.
Our 6-week Pregnancy Yoga & Hypnobirthing course is designed to support you through it all, gently and confidently.

Across six relaxed evening classes, you’ll experience a nurturing blend of:

🌿 Gentle pregnancy-safe movement to ease aches, improve comfort and support optimal positioning
🌿 Evidence-based antenatal education to help you understand birth, your options and the NHS system
🌿 Hypnobirthing tools including breathing, relaxation, affirmations and visualisation
🌿 Time to slow down, connect with your body and your baby
🌿 A supportive space to meet others at a similar stage of pregnancy

✨ Why book a full 6-week term?
Booking the term allows your body and mind to build gradually. Each week builds on the last — helping you feel more confident, informed and calm as your pregnancy progresses, while forming meaningful connections within the group.

🧘‍♀️ We always end each class with a deeply relaxing guided relaxation, supporting better sleep, reduced stress and a stronger connection with your baby.

📍 Starts: Tuesday 24th February
⏰ Time: 7pm – 8.30pm
📍 Location: The Space, Hangleton, Hove

✨ Spaces are limited to keep classes small and supportive ✨

👉 Book your place now:
www.firstembracebirthandbaby.co.uk

I’d love to welcome you 💜
Becks x

25/01/2026

✨ Pregnancy Yoga & Hypnobirthing – 6 Week Term ✨

Pregnancy is a time of huge change — physically, emotionally and mentally.
Our 6-week Pregnancy Yoga & Hypnobirthing course is designed to support you through it all, gently and confidently.

Across six relaxed evening classes, you’ll experience a nurturing blend of:

🌿 Gentle pregnancy-safe movement to ease aches, improve comfort and support optimal positioning
🌿 Evidence-based antenatal education to help you understand birth, your options and the NHS system
🌿 Hypnobirthing tools including breathing, relaxation, affirmations and visualisation
🌿 Time to slow down, connect with your body and your baby
🌿 A supportive space to meet others at a similar stage of pregnancy

✨ Why book a full 6-week term?
Booking the term allows your body and mind to build gradually. Each week builds on the last — helping you feel more confident, informed and calm as your pregnancy progresses, while forming meaningful connections within the group.

🧘‍♀️ We always end each class with a deeply relaxing guided relaxation, supporting better sleep, reduced stress and a stronger connection with your baby.

📍 Starts: Tuesday 24th February
⏰ Time: 7pm – 8.30pm
📍 Location: The Space, Hangleton, Hove

✨ Spaces are limited to keep classes small and supportive ✨

👉 Book your place now:
www.firstembracebirthandbaby.co.uk

I’d love to welcome you 💜
Becks x

23/01/2026

A gentle space for you and your baby 🤍

At First Embrace Birth and Baby, our baby massage and yoga classes are calm, nurturing and completely baby-led.
From gentle movement and sensory play to cuddles, feeds and naps — everything is welcomed here.

It’s also a chance for mums to enjoy gentle postnatal movement, connect with other parents and stay for a cuppa and chat afterwards ☕️

We’d love to welcome you and your little one to class soon 💕

✨ Book your space via the link in bio ✨

20/01/2026

✨ Hypnobirthing: it’s so much more than breathing ✨

You may have heard Hypnobirthing described as breathing techniques and visualisations — and those things do matter.
But they’re only part of the story.

Think of Hypnobirthing like The Princess and the Pea.

The breathing, relaxation and visualisations are the mattresses.
They support you, soften the experience and help your body relax.

But the pea is fear.
Fear created by social expectations of birth, other people’s stories, and pressure from family, friends or medical professionals.

If that fear is still there, you’ll feel it — no matter how many mattresses you add.
Because when we’re fearful, pain is felt more intensely.

✨ This is where education comes in.
Learning how birth works, understanding your choices, and knowing how to navigate decisions helps to remove the pea.
When fear reduces, your body can trust, relax and work with birth.

🤍 Embrace Pregnancy Yoga & Hypnobirthing classes offer a unique blend of:
• Gentle, supportive movement
• Evidence-based birth education
• Hypnobirthing techniques
• Deep relaxation
• Connection with other expectant parents

All designed to help you feel calm, informed, empowered and safe.

Because Hypnobirthing isn’t about ignoring fear —
it’s about understanding birth, trusting your body, and making informed choices that support a positive birth experience 💫
So join our next 6 week term of Pregnancy Yoga and Hypnobirthing classes and remove your own pea and leave feeling calm, empowered and looking forward to your positive birth, however you choose to birth your baby!

14/01/2026

✨ Are Embrace Pregnancy Yoga & Hypnobirthing right for you? ✨

At First Embrace Birth & Baby, my classes are about so much more than just movement or relaxation – they’re about helping you feel calm, informed, supported and confident throughout pregnancy and birth 🤍

🌿 What makes my classes different?
• A unique blend of pregnancy yoga, relaxation and hypnobirthing
• Evidence-based antenatal education, not just theory or scripts
• A safe, welcoming space to ask questions, explore your choices and understand your rights
• Small, supportive groups where you can truly connect with other pregnant people

🤍 Suitable for all abilities
No yoga experience needed. Movements are gentle, adaptable and inclusive, and always adjusted to suit your body, comfort level and stage of pregnancy. Classes are suitable from 14 weeks right up to birth, for second and third trimester pregnancies.

✨ Benefits for you and your baby
• Reduces stress, anxiety and fear around birth
• Supports better sleep, posture and digestion
• Eases back pain and physical discomfort
• Teaches breathing, relaxation and calming techniques you can use in pregnancy, labour and everyday life
• Encourages connection with your body, your breath and your baby
• Helps you feel empowered, positive and in control

Whether you’re hoping for a calm birth, want to feel more confident in your choices, or simply need time each week just for you and your baby – these classes are here to support you 💫

📩 Booking & info:
Visit www.firstembracebirthandbaby.co.uk or email rebecca@firstembracebirthandbaby.co.uk

07/01/2026

New terms are open for booking, get in there quick as spaces are limited 🥰

02/01/2026

✨ Preparing for birth together ✨

Are you pregnant and looking for a supportive, informative antenatal workshop that truly prepares both of you for birth?

💛 First Embrace Active Birth Antenatal Workshop
📅 Sunday 11th January 2026
⏰ 10am–3pm
📍 The Space, Hangleton, Hove
💷 £95 per couple (concessions available)

This 5-hour in-person workshop is designed for pregnant people and their birth partners, focusing on confidence, choice and practical tools for labour and birth.

🌿 We’ll explore:
• Active birth & physiology
• Hypnobirthing & releasing fear
• Breathing & relaxation techniques
• Stages of labour
• Pain relief options
• Massage for labour
• Birth choices & informed decision-making
• The vital role of the birth partner

You’ll leave feeling informed, prepared and connected — and with the chance to meet other expectant couples too 🤍

✨ Book now
Other flexible dates available
🔗 www.firstembracebirthandbaby.co.uk

31/12/2025

Happy New Year, thank you all so much for your support over the last year, wether you have been to a class, recommended me to a friend, posted a review, shared or commented on a post or have just been there for me spurring my little business on, you have all helped me to keep First Embrace Alive for another year and I have enjoyed every minute of it! Well the teaching anyway, I’ve never been a fan of the admin that comes with it 😂! I hope you all have a lovely New Year’s Eve, as always the kids and I are watching movies, eating chocolate and chilling on the sofa whilst Glenn djs the night away! Happy 2026 lovely people! Let’s make this year a good one 🥰🥂 Cheers 🥂

30/12/2025

Good evening! I hope you all had a wonderful Christmas, we had a lovely break spending time with family which has made me a little absent on here! So I have a couple of spaces left on my next terms. Baby massage and yoga extra term starting Monday 5th at 9.30am has 2 spaces left and Pregnancy Yoga and Hypnobirthing classes starting Tuesday 6th Jan at 7pm has 3 spaces left. There is also space on my next couples workshop on Sunday 11th Jan 10-3! Feel free to message me if you have any questions or head over to my website to book! 🥰

11/12/2025

Anyone else have a naughty elf thief in their house?

11/12/2025

Such a fab night with the Best friends at The Brighton Centre to watch Bryan Adams! Great food at The House Restaurant, great music and great company! Head was rather sore today though 😂🍻🍻

First Embrace Birth and Baby

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