First Embrace Birth and Baby

11/12/2025

Anyone else have a naughty elf thief in their house?

11/12/2025

Such a fab night with the Best friends at The Brighton Centre to watch Bryan Adams! Great food at The House Restaurant, great music and great company! Head was rather sore today though 😂🍻🍻

09/12/2025

Yesterday was our last Baby Massage and Yoga class before Christmas so we had a little Christmas theme with sensory toys, bubbles and a little gift for mums to put on their tree to remember how little their babys were in 2025, a lovely little keepsake to use every year! I hope you all have a lovely Christmas and new Year and Christmas shall look forward to welcoming some of you back in the new year for another term and meeting some new mums and their babies too! ###

05/12/2025

🌸 Pregnancy Yoga & Hypnobirthing – New 6-Week Term in Hangleton / Hove! 🌸

Are you pregnant and looking for a calm, supportive space to prepare for birth and meet others locally? I run a unique 6-week blended course combining:

✨ Gentle pregnancy-safe yoga
✨ Evidence-based birth education
✨ Hypnobirthing tools you can use during pregnancy, labour & beyond
✨ Deep relaxation
✨ A warm, friendly community of other pregnant women & people

Classes are held at The Space, Hangleton (Hove) – a lovely, intimate studio that feels safe, cosy and welcoming (photo below is the exact class setup!).
🅿️ Free on-street parking right outside
🚌 On the main bus route for easy access

These sessions are perfect whether it’s your first baby or your fourth — no yoga experience needed. Just come as you are. 💛

If you’d like to feel more confident, calm and connected during pregnancy and birth, I’d love to welcome you.

New 6 week term starts Tuesday 6th January at 7pm-8.30pm and costs just £90!

🔗Here’s the link to book:

https://www.firstembracebirthandbaby.co.uk/classes/embrace-pregnancy-yoga-and-hypnobirthing-class-hove/

04/12/2025

Just leaving this little relaxation here for anyone that needs it today! This time of year can be overwhelming, so just take a few moments for you to re-set your nervous system, breathe and move forward with your day with positivity and confidence! You’ve got this! 🥰
👊

04/12/2025

Book your 6 week term of pregnancy yoga and Hypnobirthing now! Suitable from 14 weeks of pregnancy right up until your birthing day! Classes are a unique blend of movement, education, hypnobirthing, relaxation and connecting with other pregnant women and people.
New term starts Tuesday 6th Jan at 7pm to 8.30pm!

02/12/2025

Not sure what to buy a loved one who is pregnant or recently had a baby for Christmas? How about some time just for them? How about a gift voucher for either a term of pregnancy yoga and Hypnobirthing classes, baby massage and yoga classes or an antenatal workshop voucher? Message me for more details!

21/11/2025

New January term: Monday 6th January at 9.30am-11am at The Space in Hangleton! Join us for gentle movement for mums, baby massage, baby yoga, sensory play, singing and more all finished off with a cuppa and a chat!

06/11/2025

January Terms are starting to fill so if you are looking at joining a term then now is a good term to book! We have Pregnancy Yoga and Hypnobirthing classes, Baby Massage and Yoga Classes and antenatal workshops!

02/11/2025

28/10/2025

Baby Massage and Yoga🧘
Yesterday was our last class of the term and we had a little Halloween themed class with a gorgeous back drop for our little pumpkins to have a photo! Don’t they all super cute!!!!

15/10/2025