First Embrace Birth and Baby

First Embrace Birth and Baby Antenatal classes and Baby classes. Combining Hypnobirthing, Pregnancy Yoga and Active Birth Educati

Happy Easter! I hope your day is filled with chocolate and fun! 🐣🍫🥚
05/04/2026

Happy Easter! I hope your day is filled with chocolate and fun! 🐣🍫🥚

Just a couple of spaces left for our April term of Pregnancy Yoga and Hypnobirthing classes, join us for gentle prenatal...
24/03/2026

Just a couple of spaces left for our April term of Pregnancy Yoga and Hypnobirthing classes, join us for gentle prenatal movement, antenatal education, birth choices, relaxation and new connections! A six week term costs just £90 (concessions available) please message me to discuss ###

11/03/2026

“Last night in my pregnancy yoga and Hypnobirthing classes we were talking about the role of the birth partner… and honestly it’s such an important conversation.

When we think about birth preparation, we often focus on the pregnant person — but birth partners play a really powerful role during labour.

They’re the person who helps protect the birth space, keep things calm and supportive, and advocate for your wishes if you’re focused on labour.

But many birth partners tell me they feel a bit unsure about what their role actually is, or how they can best help.

That’s why in my workshops we spend time exploring practical ways birth partners can support during labour — things like comfort techniques, helping with positions, and understanding what’s happening during each stage of labour.

Because when birth partners feel confident and informed, it can make a huge difference to how supported someone feels during birth.”

Join me along with your birth partner this Saturday for our active birth antenatal workshop and prepare for your positive birth together!

Comment “prepared” and I’ll send you the link to book.

Preparing for birth can feel exciting… but also a little overwhelming.Many parents come to my antenatal workshop feeling...
11/03/2026

Preparing for birth can feel exciting… but also a little overwhelming.

Many parents come to my antenatal workshop feeling unsure about what labour will really be like or how their birth partner can help.

My goal is for you to leave feeling calm, confident and informed about your birth choices.

Here are 4 ways an antenatal workshop can transform your birth experience 👇

💛 Feel more confident about birth
Understanding what happens during labour and why can remove a lot of fear and uncertainty.

🤝 Your birth partner knows how to support you
Partners often want to help but don’t always know how. In the workshop we practise massage, birth positions and practical support techniques.

🌿 Learn practical tools for labour
Breathing, movement, active birth positions and hypnobirthing techniques can make a huge difference during labour.

✨ Prepare for birth together
Birth preparation isn’t just about information — it’s about feeling calm, supported and confident.

💫 Embrace Active Birth Workshop
📍 Hove
⏰ 10am–3pm
💛 £95 per couple

If you’re expecting a baby and want to feel more prepared for birth, I’d love to welcome you.

✨ Comment “WORKSHOP” and I’ll send you the details.

🤰🏼Preparing for Birth Together 🤰🏼Are you expecting a baby and wondering how to feel more confident and prepared for birt...
10/03/2026

🤰🏼Preparing for Birth Together 🤰🏼

Are you expecting a baby and wondering how to feel more confident and prepared for birth?

Join me for the Embrace Active Birth Antenatal Workshop – a supportive and informative session designed for you and your birth partner to prepare for a calm and positive birth together.

Over 5 hours, we’ll explore everything you need to know to approach birth feeling informed, empowered and confident.

🌿 In this workshop we’ll cover:
• Evidence-based active birth education
• The stages of labour
• Breathing & relaxation techniques
• Hypnobirthing tools to release fear and build confidence
• Birth positions and movement during labour
• Massage techniques & rebozo techniques
• Understanding birth hormones and the birth environment
• Pain relief options & interventions
• The role of the birth partner
• Your choices during birth and the golden hour after birth

This workshop gives you the space to learn, ask questions and prepare as a team for your baby’s arrival.

💛 You’ll also receive:
• Follow-up notes
• Birth plan templates
• Ongoing support from me

📍 Hove
⏰ 10am – 3pm
💷 £95 per couple (concessions available)

Spaces are limited – message me or book via the link in bio.

✨ Whether this is your first baby or your fifth, our Embrace Active Birth Antenatal Workshop is designed for you and you...
06/03/2026

✨ Whether this is your first baby or your fifth, our Embrace Active Birth Antenatal Workshop is designed for you and your birth partner to prepare for a positive, confident and empowered birth together.

In this 5-hour immersive workshop, we cover everything you need to feel informed and ready for your birthing day, including:

🤍 Active birth techniques
🤍 Evidence-based antenatal education
🤍 Hypnobirthing tools
🤍 Massage techniques for labour
🤍 The stages of labour
🤍 The powerful role of the birth partner
🤍 And so much more!

Perfect if you’ve left it a little late and haven’t done a class yet, or if you’d love a refresher before baby arrives.

✨ Join us for a supportive, informative day that will leave you feeling calm, confident and prepared.

Spaces are limited – book your place now!

https://www.firstembracebirthandbaby.co.uk/workshops/embrace-active-birth-antenatal-workshop/

20/02/2026

There’s still space on my 9.30am-11am baby massage and yoga class starting on Monday! Join us for gentle movement for mums, baby massage, baby yoga, singing and sensory topped off with a cuppa, biscuit and chat 🥰

Ok, so with my Monday and Tuesday classes being Fully Booked I have been asked to offer the 9.30am Monday class as well!...
31/01/2026

Ok, so with my Monday and Tuesday classes being Fully Booked I have been asked to offer the 9.30am Monday class as well! So some spaces have already been taken but there are now an extra 5 spaces left for a six week term of baby massage and yoga classes starting on Monday 9.30am to 11am! Please share far and wide and let’s get this class a sell out too 🥰🥰 thank you so much for all my bookings so far, 🥰

https://www.firstembracebirthandbaby.co.uk/classes/embrace-baby-massage-and-yoga-class-hove/

✨ Pregnancy Yoga & Hypnobirthing – 6 Week Term ✨Pregnancy is a time of huge change — physically, emotionally and mentall...
25/01/2026

✨ Pregnancy Yoga & Hypnobirthing – 6 Week Term ✨

Pregnancy is a time of huge change — physically, emotionally and mentally.
Our 6-week Pregnancy Yoga & Hypnobirthing course is designed to support you through it all, gently and confidently.

Across six relaxed evening classes, you’ll experience a nurturing blend of:

🌿 Gentle pregnancy-safe movement to ease aches, improve comfort and support optimal positioning
🌿 Evidence-based antenatal education to help you understand birth, your options and the NHS system
🌿 Hypnobirthing tools including breathing, relaxation, affirmations and visualisation
🌿 Time to slow down, connect with your body and your baby
🌿 A supportive space to meet others at a similar stage of pregnancy

✨ Why book a full 6-week term?
Booking the term allows your body and mind to build gradually. Each week builds on the last — helping you feel more confident, informed and calm as your pregnancy progresses, while forming meaningful connections within the group.

🧘‍♀️ We always end each class with a deeply relaxing guided relaxation, supporting better sleep, reduced stress and a stronger connection with your baby.

📍 Starts: Tuesday 24th February
⏰ Time: 7pm – 8.30pm
📍 Location: The Space, Hangleton, Hove

✨ Spaces are limited to keep classes small and supportive ✨

👉 Book your place now:
www.firstembracebirthandbaby.co.uk

I’d love to welcome you 💜
Becks x




















25/01/2026

✨ Pregnancy Yoga & Hypnobirthing – 6 Week Term ✨

Pregnancy is a time of huge change — physically, emotionally and mentally.
Our 6-week Pregnancy Yoga & Hypnobirthing course is designed to support you through it all, gently and confidently.

Across six relaxed evening classes, you’ll experience a nurturing blend of:

🌿 Gentle pregnancy-safe movement to ease aches, improve comfort and support optimal positioning
🌿 Evidence-based antenatal education to help you understand birth, your options and the NHS system
🌿 Hypnobirthing tools including breathing, relaxation, affirmations and visualisation
🌿 Time to slow down, connect with your body and your baby
🌿 A supportive space to meet others at a similar stage of pregnancy

✨ Why book a full 6-week term?
Booking the term allows your body and mind to build gradually. Each week builds on the last — helping you feel more confident, informed and calm as your pregnancy progresses, while forming meaningful connections within the group.

🧘‍♀️ We always end each class with a deeply relaxing guided relaxation, supporting better sleep, reduced stress and a stronger connection with your baby.

📍 Starts: Tuesday 24th February
⏰ Time: 7pm – 8.30pm
📍 Location: The Space, Hangleton, Hove

✨ Spaces are limited to keep classes small and supportive ✨

👉 Book your place now:
www.firstembracebirthandbaby.co.uk

I’d love to welcome you 💜
Becks x




















23/01/2026

A gentle space for you and your baby 🤍

At First Embrace Birth and Baby, our baby massage and yoga classes are calm, nurturing and completely baby-led.
From gentle movement and sensory play to cuddles, feeds and naps — everything is welcomed here.

It’s also a chance for mums to enjoy gentle postnatal movement, connect with other parents and stay for a cuppa and chat afterwards ☕️

We’d love to welcome you and your little one to class soon 💕

✨ Book your space via the link in bio ✨

















✨ Hypnobirthing: it’s so much more than breathing ✨You may have heard Hypnobirthing described as breathing techniques an...
20/01/2026

✨ Hypnobirthing: it’s so much more than breathing ✨

You may have heard Hypnobirthing described as breathing techniques and visualisations — and those things do matter.
But they’re only part of the story.

Think of Hypnobirthing like The Princess and the Pea.

The breathing, relaxation and visualisations are the mattresses.
They support you, soften the experience and help your body relax.

But the pea is fear.
Fear created by social expectations of birth, other people’s stories, and pressure from family, friends or medical professionals.

If that fear is still there, you’ll feel it — no matter how many mattresses you add.
Because when we’re fearful, pain is felt more intensely.

✨ This is where education comes in.
Learning how birth works, understanding your choices, and knowing how to navigate decisions helps to remove the pea.
When fear reduces, your body can trust, relax and work with birth.

🤍 Embrace Pregnancy Yoga & Hypnobirthing classes offer a unique blend of:
• Gentle, supportive movement
• Evidence-based birth education
• Hypnobirthing techniques
• Deep relaxation
• Connection with other expectant parents

All designed to help you feel calm, informed, empowered and safe.

Because Hypnobirthing isn’t about ignoring fear —
it’s about understanding birth, trusting your body, and making informed choices that support a positive birth experience 💫
So join our next 6 week term of Pregnancy Yoga and Hypnobirthing classes and remove your own pea and leave feeling calm, empowered and looking forward to your positive birth, however you choose to birth your baby!

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Hove
BN38LH

Telephone

+447917418279

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