Joy Light Yoga

06/12/2025

This is my practice. This is my experience. This is my training which I'm honored and privileged to share with you. Come and join me this afternoon at 4:15pm for a special pre-Christmas meditative immersion to heal the Nervous System and ignite our innate Vitality. It's just one hour. We'll be in the wonderful Float Spa studio at 125 Church Road, Hove. We'll use powerful mantra and breathwork to transform us. All levels welcome. Booking essential. Visit thefloatspa.co.uk to secure your spot. See you later.

30/09/2025

One of my great teachers reminded me "in the vast human apparatus of perception, it is good to remember that the details we observe through our senses are not the facts; they are our interpretations of the facts. When our meditative mind brings us into a place of silence, we are more able to perceive fact over interpretation."

My prayer is that you find silence often.

Through the practice of Kundalini Yoga as taught by Yogi Bhajan, I teach how to strengthen your meditative mind, your neutral mind, how to come to silence more often, so you can discern fact from interpretation - so vital in a world of conflicting information and news designed to control.

I teach on Monday mornings at 9am, Wednesday evenings at 545pm and on Sunday mornings at 9am. Come join us at the Float Spa Hove, 125 Church Road.

Looking forward to practicing with you soon.

Sending love and light

10/09/2025

This is my training. This is what I practise. This is what I teach. It is my experience. This yoga has transformed my life. Come join me. I teach on Monday mornings at 730am, Wednesday evenings at 545pm and Sunday mornings at 9am. Booking essential at The Float Spa, 125 Church Road, Hove.

07/09/2025

To All You Brave, Beautiful, Courageous Souls

Katia and I are so grateful for your commitment and dedication to your practice during this Summer's Rebirthing Series. Whether you attended one of the 4-part series, or completed all four, your renewal is in motion.  Your souls have changed shape. Being witness to the work you put into your individual rebirthing journeys has been an immense privilege and honor.  Thank you from the bottom of our hearts for allowing us to hold this space for you, to be channels for these teachings, passing them onto you, as they were passed on to us.

We hope you can use the power of this work, together with the eclipse season, starting today, to initiate a quantum leap into your destiny, generating high frequency energy to propel you to your highest timeline.

Looking forward to seeing you in class again soon.

05/09/2025

A gentle reminder to those of you joining me and lovely Katia Kaur for the final Rebirthing journey in the Summer Series tomorrow, Saturday, 6 September at The Float Spa, 125 Church Road, Hove - to drink the juice of 5 lemons or limes before practice. You can start this afternoon. Refreshments, yogi tea and water will be provided at the event. Mats, bolsters, blankets are also available. Bring a soft head covering for the meditation. Try to eat no less that two hours before 2pm tomorrow. We are so excited to be seeing you and holding this sacred space. If you have not booked and would like to join us, there are 4 spaces left. Follow booking link in bio x

05/09/2025

A gentle reminder to those of you joining me and lovely Katia Kaur for the final Rebirthing journey in the Summer Series tomorrow, Saturday, 6 September at The Float Spa, 125 Church Road, Hove - to drink the juice of 5 lemons or limes before practice. You can start this afternoon. Refreshments, yogi tea and water wil be provided at the event. Mats, bolsters, blankets are also available. Bring a soft head covering for the meditation. Try to not eat less that two hours before 2pm. We are so excited to be seeing you and holding this sacred space. If you have not booked and would like to join us, there are 4 spaces left. Here is the booking link: https://KundaliniRebirthingTheFloatSpa.eventbrite.com

20/08/2025

Don't forget to book your space for the final Kundalini Yoga Rebirthing journey in the Summer Series - being held on Saturday, 6 September at The Float Spa, 125 Church Road, Hove from 2pm to 5pm. A mini retreat into a subconscious clear and cleanse to end the season.

If you haven't booked your space, here is the link to do that:

https://KundaliniRebirthingTheFloatSpa.eventbrite.com

To prepare for this meditation please remember to drink lemon water throughout the day. Try to have the juice of 5 or 6 lemons or limes in your system before practicing.

Whatever you dont like about your life, whatever you won't like about tomorrow and whatever you want to get rid of, you can get rid of it. The meditation we guide you through will correct patterns in the brain, adjusting the neurons.

"If your subconscious is totally cleared and cleaned, you'll be doing totally different things, and you will be a lot happier and more effective than you are today." Yogi Bhajan

You do not need to have completed the earlier Rebirthing series to participate in this journey. It is powerful and transformative on its own.

Katia Kaur and I are super excited to be practicing with you again soon.

28/07/2025

Just a short reminder to those of you joining us for Part III of the Summer Rebirthing Series on Saturday, 2pm to 5pm at the Float Spa in Hove - try not to eat less than 2 hours before we practise together. So nothing after 12pm. Also remember to bring a head covering. Blankets, mats, bolsters, blocks and refreshments will be provided.

There are still spaces available for those of you who would like to join us. You do not have to had any Kundalini Yoga experience to participate. You also do not need to have done any Rebirthing work to get huge benefits out of this session.

We guide you in the use of powerful breath techniques, hand postures, arm postures, mantras combined to form the meditations to take you on this Rebirthing journey. There'll be plenty of rest periods and a warm up process to prepare you for the meditation. Click here:

https://KundaliniRebirthingTheFloatSpa.eventbrite.com

for more info and to book your space. Copy and share with friends and family. The group energy is magical.

4-part series to clean out the subconscious, revealing your authentic, true self - to expand, explore and create connection and prosperity.

16/07/2025

Announcing an incredible opportunity to deepen your practise with my teacher. Shiv Charan Singh in France in October.

Shabd Guru – transformative power of vibration · FRANCE
With Shiv Charan Singh
24 - 27 October 2025 - FRANCE

Shabd Guru, or Gurbani, is a linguistic code that activates your spiritual DNA.
A poetic language of supreme love.

A mystical sound that weaves through the hymns(Shabds) of the Sikh Gurus and other mystic saints.

Whispering to the sleeping soul. Reminding it of things forgotten.
The Philosophy of Shabd Guru gives profound and extraordinary clarity and insight.
While the practice of Shabd Guru brings about a sacred and transformational experience.

This workshop will guide you build a working relationship with Shabd Guru.
Through the reflection upon, and practice of, Shabd Guru you will further align your heart and mind;
Unfold your spiritual destiny; and tune into a deep and authentic relation between your individual soul and the Universal Spirit.

Shabd Guru is a science and a medicine. The study and practice of Shabd Guru reveals truth, brings peace and contentment, the state of contemplative wisdom and the realisation of one’s true nature.

Learning the language of Shabd Guru reveals the universal principles, the true purpose of life as well as the way to walk in the world free of troubles.

+ Info & Registrations: maria_sat5@yahoo.fr

27/06/2025

Sat Nam Lovely People

Now that the sun has reached its fullest strength, light triumphs and nature calls us to align.

This is a perfect moment to invest your energy in something real. Something that enriches the soul, clears the mind, and brings vitality to the body.

Join us for the continuation of the Summer Rebirthing series, House Cleaning Part II tomorrow, Saturday, 28 June, from 2pm to 5pm at The Float Spa in Hove. Follow this link for more info and to book your space.

https://KundaliniRebirthingTheFloatSpa.eventbrite.com

Looking forward to practicing with you soon.

Sending love and light ✨🙏

4-part series to clean out the subconscious, revealing your authentic, true self - to expand, explore and create connection and prosperity.

15/06/2025

Sat Nam Lovely People

As the sun is approaching its fullest strength — the longest day of the year, light triumphs and nature calls us to align.
 
Summer Solstice is just around the corner, presenting us with a turning point. This is a perfect moment to invest your energy in something real. Something that enriches the soul, clears the mind, and brings vitality to the body.

Join us for the continuation of the Summer Rebirthing series, House Cleaning Part II on Saturday, 28 June, from 2pm to 5pm at The Float Spa in Hove.

Link in bio for more info and to book your space.

Looking forward to practicing with you soon.

Sending love and light ✨🙏