Natural Balance Therapies

13/01/2026

We’re really pleased to welcome Jess to the Natural Balance team — pictured here on her first day in the clinic.

Jess has been working as a massage therapist for over 20 years and brings a calm, thoughtful approach to her treatments. She particularly enjoys helping people slow down — especially when life feels busy, stressful, or a bit too full-on — and believes in tuning into what each person needs on the day, rather than following a fixed routine.

She has a special interest in working with sciatica and frozen shoulder, and her focus is always on creating a treatment that feels right for the individual in that moment.

Her last holiday (a couple of years ago) was to the Ardèche in the south of France, kayaking on the river and exploring the countryside — which probably says a lot about her love of balance and being outdoors.

Jess joined us this week and works Mondays, Tuesday mornings, and Wednesday afternoons and evenings.

Jess is now taking bookings, and you can book online as usual or get in touch if you’d like a hand choosing the right appointment. She offers Deep Tissue, Hot Stones, Swedish and Pregnancy Massage.

31/12/2025

Thank you to our team of talented therapists and to you, our customers, for your amazing support over the past year. You’ve helped us to support our partner, The Sussex Heart Charity and importantly you’ve made a difference to your own wellbeing 🥰

31/12/2025

Thank you to our team of talented therapists and to you, our customers, for your amazing support over the past year. You’ve helped us to support our partner, The Sussex Heart Charity and importantly you’ve made a difference to your own wellbeing 🥰

28/12/2025

… and you can pass it on. Be the P E A C E .. let us help you!

25/12/2025

24/12/2025

Merry Christmas All :) We are back open on the 27th and available for acupuncture and massage. Make this Christmas special and relaxing with time for yourself 🎄🎅🎄

11/12/2025

I'm just back from meeting friends on Ship Street, and already the centre of Brighton has that excited but slightly manic pre-Christmas feel. It’s too easy to forget to come up for air and give yourself some proper downtime. A hot stone massage, then home for a hot chocolate by the fire… simple things, but they reset you.
Make this Christmas feel a little calmer — start by giving yourself a breather.
Share the Natural Balance Therapies experience with a Gift Card, available from anaturalbalance.co.uk (link in bio)

09/12/2025

If you fancy doing Christmas differently this year, start by booking a treatment and giving yourself an hour that’s just for you.
Here’s a snap shot of who has availability.

Saturday 20th - Charlotte, Christian, Gosia (Acup), Jenny & Lorena
Sunday 21st - Gosia (Acup), Lorena, Marion (extra shift)
Monday 22nd - James Osteo, Marion (extra shift), Mark
Tuesday 23rd - Ben (Osteo), Gosia (Acup), Lolly
Christmas Eve - Marion, Mark (extra shift)
Christmas Day / Boxing Day - Closed
Saturday 27th - Gosia (Acup) & Lorena
Sunday 28th - Gosia (Acup) & Lorena
Monday 29th - Marion (extra shift), Mark

Not sure who to see? Read more about our talented team here https://www.anaturalbalance.co.uk/therapy/therapists/

06/12/2025

06/12/2025

Love this :)

04/12/2025

This time of year can feel a bit frantic, can’t it? The roads are heaving, the supermarkets are full of stressed faces, and every year it all seems to start earlier than the last.

A client said something to me this week that made me laugh — and also made me think about how easy it is to get swept up in spending for the sake of it:

“I saved loads in the Black Friday Sales… I didn’t buy anything!!”

It was a reminder that most of us don’t actually need more “stuff”. What we do need, especially after December, is a chance to pause, reset and feel human again. Which is why our Gift Cards work so well — they give someone something to look forward to once the festive chaos has died down. A small oasis quietly waiting in their inbox.

One thing I’ve noticed over the years is how often people tell me, “I needed this more than I realised.” There’s something very grounding about giving someone an hour where they’re looked after, not rushed, not juggling ten things at once. It’s permission to stop, breathe and let someone else take the strain for a change.

If you’re stuck for a meaningful present, or you want to avoid giving yet another thing that gathers dust, a Natural Balance Gift Card is a great choice. It works for the busy, the burnt-out, the sporty, the stressed, the sleep-deprived — and the people who would never book for themselves but absolutely should.

And if you’re buying one for yourself… good for you. You’re someone who understands that self-care isn’t a luxury.
Link to website in Bio if viewing on instagram
https://www.fresha.com/vouchers/provider/ogr54n3q?pId=444666

If you fancy doing Christmas differently this year, start by booking a treatment and giving yourself an hour that’s just for you. Here's a snapshot of who has availability over Christmas.
Saturday 20th - Charlotte, Christian, Gosia (Acup), Jenny & Lorena
Sunday 21st - Gosia (Acup), Lorena, Marion (extra shift)
Monday 22nd - James Osteo, Marion (extra shift), Mark
Tuesday 23rd - Ben (Osteo), Gosia (Acup), Lolly
Christmas Eve - Marion, Mark (extra shift)
Christmas Day / Boxing Day - Closed
Saturday 27th - Gosia (Acup) & Lorena
Sunday 28th - Gosia (Acup) & Lorena
Monday 29th - Marion (extra shift), Mark

01/12/2025

Winter tends to bring more stiffness, aches and low energy, and this treatment is designed with that in mind.
Gosia’s Winter-Care Acupuncture with Moxa & Massage blends acupuncture, soothing heat therapy and massage to support circulation and reduce pain.

Perfect if you’re struggling with arthritis, tight muscles or just feel run down.
Available Tues, Wed, Fri, Sat & Sun — £50.