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Learn TRE - TRE Trainings, Workshops, and Individual Sessions both online and in person with Deborah Brown

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. I offer both individual and group sessions in TRE in the Brighton, Hove and Sussex area. For consistency and copyright reasons most of the text used on this page is taken from the TRE main site www.traumaprevention.com

28/11/2025

Take a moment to pause and connect. Shake time for me 💜

27/11/2025

Hi, I'm Debbie and I'm a TRE Practitioner and Trainer.

My life has been transformed by somatic therapy and I love sharing this incredible practice with others. I offer training opportunities so that other practitioners can qualify in TRE, as well as regular sessions to support anyone using TRE in their healing journey.

You can find out more about TRE on my website, or get in touch to discover regular events and forthcoming training sessions. I'd love to help you break free from the trauma and tension that holds you back and move forward in a new, positive way!

With love,

Debs x

26/11/2025

Last Community Shake of the year next Tuesday at 6pm - we'd love to see you there!

Find more information on my website or book your place today :)

Enjoy the beautiful frost!

Much love, Debs x

25/11/2025

As the world gets colder and the days grow quieter, winter invites us to slow down into rest, reflection, and renewal.

Just like nature retreats to restore its strength, we’re reminded that healing often happens in these softer, slower moments.

This season is the perfect time to reconnect with your body and release the stress you’ve been carrying. One powerful way to do this is through TRE® (Tension & Trauma Releasing Exercises), a gentle, holistic practice that uses your body’s natural shaking mechanism to let go of deep-held tension, stress, and emotional overwhelm.

TRE® helps you:
🌿 Release what no longer serves you
🌿 Calm the nervous system
🌿 Reconnect to inner balance
🌿 Feel grounded, peaceful, and restored

If you’re ready to embrace this season of transformation, TRE® can be a beautiful place to begin.

Commit to a winter of warmth, healing, and coming home to yourself 💙

24/11/2025

We love to hear from you and every piece of feedback helps us to develop and improve our trainings. Here's some fabulous feedback from Linda, who recently qualified as a TRE Provider through our training programme:

"I loved the TRE training. I felt it was exactly what I was looking for to support my professional work as a body oriented therapist but also in my personal life. Through TRE I got to know my nervous system on a deeper level and was able to gain more and more capacity over the course of one year of regular shaking practice. Now I can hold space for clients much easier, shake a little in between and regulate more easily at the end of the day. There is still a ways to go to shake out more in my nervous system, I can feel that. But there is no rush. And I just feel so grateful that TRE has enriched my life and my work."

If you'd like to find out more about training in TRE, visit my website for more details and to book your place on our next in-person training, which will be held in Devon, 27th -29th March, 2026.

20/11/2025

Movement is medicine, and this is the principle behind somatic therapy. Studies show that working with the body is at least as effective as talking therapy and medication in processing trauma, and it often works more quickly.

Somatic practice may be even more effective when it’s done outdoors - give it a try!

Try taking your somatic practice outside:

🌬️ Take a slow walk, noticing your breath.
🌾 Do some gentle stretching under the trees.
💃 Spend some time dancing, just for yourself.

Nature invites the body to move in ways that feel free, spontaneous, and alive. TRE takes this further and allows us to release held tension and trauma through natural tremors. Find out more on our website!

19/11/2025

Sometimes the fastest way to calm our nervous system isn’t a breathing exercise or a mantra… it’s a relationship.

This is co-regulation — the way our bodies naturally soften, slow down, and find steadiness in the presence of another calm, attuned being. We know this happens human-to-human, but it also happens with the animals we love.

Animals are incredible co-regulators. They read our energy without judgment, offer steady companionship, and invite us back into the present moment - which is exactly where the nervous system feels most safe and supported.

Today, take a moment with your pet and notice how your body responds. You might be surprised by how quickly connection creates calm.

Thank you to Celine Ingle Photography for the fabulous photo shoot!

18/11/2025

Did you know that spending just 20 minutes in nature can lower your cortisol levels and calm your nervous system?

In somatic work, we often talk about regulation - finding the balance between activation and rest. Nature offers that balance effortlessly.

The rhythm of the waves, the sound of the wind, the steadiness of the earth beneath our feet. These provide the steadiness our bodies long for. Time in nature allows us to reconnect and find the balance we need.

Where's your favourite place to spend time in nature?

17/11/2025

Our next in person training is in Devon on 27th - 29th March 2026.

The training consists of:

- 3 two day (online) or 2 three day (in person) Modules

- One to one sessions with an experienced mentor/trainer on personal process and teaching

- Online group supervision sessions

- Community TRE online sessions

- Final Certification session with Certification Trainer

In short, over the course of the training you'll gain an understanding of the neurophysiology and anatomy of stress and trauma and the skills to work safely in a contained way with clients.

The aim is for you to embody your TRE® process and the principles of grounding and self-regulation, and to support clients in finding safety, meeting themselves and feeling more present and alive.

If you would like further information, or have any questions and would like to discuss the training please email or call 07886 659976. You can book your place on my website now!

13/11/2025

Join us for our Community Shake next week! This is an event for TRE Trainees and Providers, online at 10am (GMT) this Monday 17th November with Luke.

We'd love to see you to connect, explore and shake in community. After this, the next online Provider and Trainee shake will be on Tuesday 2nd December at 6pm. This will be the last one of 2025.

Find out more on our website and book your space today...

12/11/2025

We love to get feedback from our trainees and students, and feedback like this is truly wonderful to hear!

TRE is a powerful tool, empowering us to take ownership of our healing and enabling more positive pathways for our futures. The tremors we learn how to access are a powerful way to unlock our traumas and blocks and our training courses enable us to understand this better for ourselves as well as sharing it with our clients.

You'll find details of our forthcoming trainings on our website - our next in-person training takes place in Devon early in 2026 and we'd love to welcome you into our cohort.

With love, Debs x

Address

Hove

Telephone

+447886659976

Website

http://deborah-brown.co.uk/

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