TRAIN TRE

TRAIN TRE Learn TRE - TRE Trainings, Workshops, and Individual Sessions both online and in person with Deborah Brown

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. I offer both individual and group sessions in TRE in the Brighton, Hove and Sussex area. For consistency and copyright reasons most of the text used on this page is taken from the TRE main site www.traumaprevention.com

We made it! It's Friday! I hope you've had a positive week with plenty of moments to stop and appreciate the good things...
06/02/2026

We made it! It's Friday! I hope you've had a positive week with plenty of moments to stop and appreciate the good things in your life.

Whether you're planning to see friends, work on a project or go for a walk this weekend, I wish you relaxation and smiles. I also hope that you have time to take a breath and recover from the daily stresses before another week begins.

I can highly recommend lying on your yoga mat and allowing yourself some time and space to just be. If you have time, a simple yoga routine or even a dance can help to release tension and reset your nervous system.

If you want to find out more about TRE, you can visit my website or check out some of my reels, or get in touch with any questions.

Much love, Debs x

Did you know that when we are in flight, flight or freeze the non-essential systems of the body shut down? When we feel ...
05/02/2026

Did you know that when we are in flight, flight or freeze the non-essential systems of the body shut down?

When we feel threatened, our bodies need to process this and we don’t need to use our digestive system, our immune system or put energy into growth and repair at this time. Instead, we need energy for our muscles, to increase our heart beat and blood pressure and we need oxygen, in case we need to run away.

Take a minute to consider all the health conditions linked to those systems that shut down - the pressure on the body to be in this state and the energy it takes to maintain it. Chronic stress can cause numerous problems in the body and we need to find healthy ways to release this.

TRE is a great way to release tension and trauma from the body, and it's a completely natural process that is possible for anyone to learn. You can find out more on my website or book a session to add this incredible tool to your healing practice.

Learn to turn off the stress response and see what changes when you practice TRE!

Join us in two weeks to find out more about TRE and how it can change your life. An Introductory Workshop is a 2 hour se...
03/02/2026

Join us in two weeks to find out more about TRE and how it can change your life.

An Introductory Workshop is a 2 hour session that gives you the opportunity to discover some grounding somatic exercises for regulation, and will be themed.

You can find more information and book your place on our website, and I'm happy to answer any questions you might have. This is a great place to start if you want to find out more about TRE, whether you want to find a somatic tool that can help you in your daily life or a new way of working with clients.

Wednesday 18th February, 7.15pm in Cornerstone, Hove.

I love hearing feedback from my students and trainees . My own experiences of TRE have completely changed my life, and I...
30/01/2026

I love hearing feedback from my students and trainees . My own experiences of TRE have completely changed my life, and I always love to hear about the way it has helped other people.

TRE is accessible, gentle and non-invasive, and you don't need to talk about previous traumatic experiences. It is a somatic theory that works with the natural reflexes of the body and it can help with chronic pain, stress and anxiety.

You can find out more about TRE on my website, and get in touch if you'd like to come along to a group or 1-2-1 session.

Much love,

Debs x

Would you like to help others unlock the trauma and tension that holds them back?Could you add TRE to your toolkit to he...
29/01/2026

Would you like to help others unlock the trauma and tension that holds them back?

Could you add TRE to your toolkit to help you in your work with clients?

If you are looking to become a TRE® Provider and teach TRE® to others, you can train online or in person in Devon.

The next Module 1 online is 7th & 8th February (2 day format), and the next in person is in Devon, 27th - 29th March 2026 (3 day format).

Over the course of the training, you’ll gain an understanding of the neurophysiology and anatomy of stress and trauma and the skills to work safely with clients.

You’ll learn to embody your TRE® process
and the principles of grounding and self-regulation, and to support clients in finding safety, meeting themselves and feeling more present and alive.

If you would like further information, or have any questions and would like to discuss the training please email info@deborah-brown.co.uk or call 07886 659976

Next week, it's our Group Community Shake for Trainers and ProvidersTuesday 3rd February at 6pmTRE (Tension and Trauma ...
28/01/2026

Next week, it's our Group Community Shake for Trainers and Providers

Tuesday 3rd February at 6pm

TRE (Tension and Trauma Releasing Exercises) can transform the way you feel in the moment and in the long term. It can help to process trauma and tension and give you the reset you need for your body and mind.

TRE is a helpful tool to rebalance your nervous system and relieve stress. It can help to process physical and mental health, chronic stress, tension and PTSD.

You can book your place online - I'd love to see you there!

Here's Charlie in his favourite role - helping TRE trainees and practitioners to learn co-regulation skills. Dogs are in...
26/01/2026

Here's Charlie in his favourite role - helping TRE trainees and practitioners to learn co-regulation skills. Dogs are incredibly intuitive, and Charlie always knows exactly when we need that bit of extra support or reassurance.

There's nothing like observing animals and tuning into their calm, gentle presence. Animals also tend to be more in touch with their own bodies than humans, so we can learn a lot from them!

If you're training or taking part in a group shake, you may meet Charlie in a TRE session with me. He's my favourite co-regulator!

Do you have a pet who helps you to process your emotions?

“Nothing can bring you peace but yourself.”This is a reminder I come back to again and again, especially when life feels...
22/01/2026

“Nothing can bring you peace but yourself.”

This is a reminder I come back to again and again, especially when life feels busy, loud, or overwhelming.

Peace isn’t in fixing everything.
It’s in pausing.
Breathing.
Noticing what’s here.
And meeting it with kindness.

The more we learn to be with ourselves and sit in stillness or relax in movement, the more we can embrace real peace ✨

21/01/2026

Try this today to support your nervous system and comment if your diaphragm communicates 👍🏼

This simple somatic practice by Stanley Rosenberg supports vagal tone and regulation by stimulating and resetting the vagus nerve.

So often we try to think our way through stress, tension, and overwhelm. But the body holds its own intelligence, and it...
21/01/2026

So often we try to think our way through stress, tension, and overwhelm. But the body holds its own intelligence, and it has been supporting our survival and regulation long before words or logic were involved.

TRE (Tension & Trauma Releasing Exercises) gently guides us back into this natural process. Rather than forcing release, we create the conditions for the body to do what it already knows how to do: discharge stored stress, restore balance and return to a sense of safety.

There’s no pushing, no re-living, no “getting it right.”
Just listening.
Trusting.
Allowing the body to lead.

If you’re curious about a body-based approach to nervous system regulation and healing, TRE may be a powerful place to begin.

I offer one to one and group sessions, online and in person, as well as provider training. You can get in touch with any questions or find more info on my website.

Training in TRE® consists of either three two day modules (Online), or two three day modules (in Devon in March 2026), a...
20/01/2026

Training in TRE® consists of either three two day modules (Online), or two three day modules (in Devon in March 2026), a supervision process, committed embodied personal practice, and developing knowledge through core reading.

It can be completed in 10 - 18 months and the training dates are scheduled spaciously to reflect this and your personal process which is key to working with others. ​​

The training consists of:

- 3 two day (online) or 2 three day (in person) Modules

- One to one sessions with an experienced mentor/trainer on personal process and teaching

- Online group supervision sessions

- Community TRE online sessions

- Final Certification session with Certification Trainer

If you are interested, get in touch for more information or find the dates and details on my website. Module 1 alone can be transformational - I'd love to see you there!

Address

Hove

Telephone

+447886659976

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