NOMAD gym & wellness

NOMAD gym & wellness Download our App today, for class schedule, to book a deop in class, or become a member.

Link below 🔗🧘🧘🏼‍♀️🏋️💪🏽

https://apps.apple.com/ie/app/nomad-gym/id6745833675

15/01/2026

NOMAD ISN’T A GYM.
IT’S A WAY OF MOVING THROUGH LIFE.

We don’t train just to burn calories.
We train to build capacity.

To breathe when it gets uncomfortable.
To stay calm when it gets hard.
To move well, think clearly, and show up stronger inside and outside the gym.

At Nomad, everything connects:
Strength.
Conditioning.
Mobility.
Recovery.
Mindset.

No bouncing between gyms.
No ego.
No copying what everyone else is doing.

Just intelligent training, intentional movement, and a community that actually gives a sh*t.

You don’t come here to escape life.
You train here so you’re better equipped to handle it.

This is Nomad.
Built for people who want more.

🤍

👇
If this resonates you’re already one of us.
Save this. Share it. Come train.

13/01/2026

Dark Chocolate fruit bombs...
Any fruit that needs eating in the fridge, place in a cupcake case. drizzle with honey and
place in the freezer while you melt the chocolate.
Add coconut oil, dark chocolate, protein powder, collagen, MCT and melt.
Once melted drizzle a teaspoon of chocolate over the frozen fruit add sea salt and chopped almonds and pop in the freezer for your healthy snack.

We're not saying quit coffee (we love coffee)!!🫶☕️We're just saying Nomad memberships cost less... 😘🤭
11/01/2026

We're not saying quit coffee (we love coffee)!!🫶☕️
We're just saying Nomad memberships cost less... 😘🤭

10/01/2026

Hardest-working team member at Nomad 🤖
Cleans the floors. Clears the energy.
Doesn’t talk back. Doesn’t miss a shift.
Sage loaded. Sound-bowls active. Bad vibes escorted out ✨
Looking to name him. Any suggestions??

03/01/2026

You don’t need a new version of yourself this January.
You need habits you can keep.

Movement you enjoy.
A space that supports you.
Time to build foundations properly.

Train, flow, recover at NOMAD.
Try the classes. Find your rhythm.

One day at a time 💫

02/01/2026

This January isn’t about piling on resolutions.
It’s about your health. Your wellbeing. Finding your movement.

Find a way to move that you actually enjoy.
Stay consistent.
Let the rest take care of itself.

At NOMAD you don’t have to choose one thing.
Train. Flow. Recover.
Try all the classes. Build the foundations. We have it all!
Unlimited daily classes included in your memberships.
Being part of building something special, connection, community, and amazing results.

If you’re ready to commit to yourself,
memberships are open now.
Join, explore all the classes, and find what works for you 💫🖤💫

One day at a time

01/01/2026

🚨NOMAD V PRESS-UP
CHALLENGE 🚨
Looks easy. It's not.
Full range. No knees. No cheating.
Film your attempt
Tag
Tag a mate who thinks they're strong
Most people fail.
Prove us wrong.

YANGYIN  WARM CANDLELIGHT FLOW TONIGHT & EVERY MONDAY After the rush, the noise, the doing… this is your pause.This Yang...
29/12/2025

YANGYIN WARM CANDLELIGHT FLOW TONIGHT & EVERY MONDAY

After the rush, the noise, the doing… this is your pause.

This Yang-to-Yin candlelight flow is designed to help you move, soften and reset after the Christmas chaos.
We’ll begin with gentle heat building movement to release tension and restore flow, then melt into longer, grounding Yin holds under candlelight.

Expect:
• Slow, intentional movement
• Deep stretches & nervous system reset
• Breathwork to calm the mind
• Space to reflect, release & set intentions for the year ahead

This is not about pushing, it’s about listening.
Let go of what 2025 doesn’t need.
Create space for what comes next.

✨ Open to all levels
🕯 Hot. Candlelit. Restorative.
Book in. Arrive early. Leave lighter.

28/12/2025

Kettlebell class 7am-8am & circuits 6:45pm-7:45pm
Monday let’s go📈

27/12/2025

NOMAD Gym & Wellness, a first of its kind mind and body fitness space in the heart of Hoylake, book your show round today! Let’s make 2026 the year

Because fitness shouldn’t mean juggling multiple gyms, studios and memberships.At NOMAD you can train, move and recover ...
26/12/2025

Because fitness shouldn’t mean juggling multiple gyms, studios and memberships.

At NOMAD you can train, move and recover — all under one roof.
Strength. Conditioning. Yoga. Recovery. One space. One membership.

Built for consistency. Built for real results. Built for people who want more.

Memberships are open now.
👉 Message us or follow the link to sign up.

This is only the beginning.

Address

101 Market Street
Hoylake
CH475AA

Website

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