NOMAD gym & wellness

05/05/2026

Meet Sarah….
Fully qualified level 3 PT. Fitness instructor.
Pro dancer. Pilates teacher, And Now part of our NOMAD team 💫
Do you Want to Build lean muscle.Move better. Feel powerful in your own skin.
Sarah's style = strength + mobility + mindset.
No extremes. No burnout. Just results that last.
Whether you're starting fresh or ready to level up she's got you.
Intro offer (£30/session for the first 3
session, usually £40)
DM to book & let's get stronger together.

04/05/2026

04/05/2026

NOMAD GLUTE LAB 🍑🔥

Not just another class. This is a 6-week set program

We help track your progress.
We coach with intention.
We build that mind–muscle–breath connection for real results.

Small group training = zero hiding, maximum success.

If you’re ready to actually feel your glutes working… you’re in the right place.

Limited spots. Let’s get that work in 💥

30/04/2026

Bank Holiday Monday opening hours …

26/04/2026

NEW TIMETABLE. MORE CLASSES. NEW ENERGY.

We’ve levelled up 👀

More classes.
More variety.
More chances to train, reset, and show up for yourself.

From early morning kettlebells to evening hot yoga…
from strength to stillness…
this is what balanced training actually looks like.

And… we’re welcoming new coaches to the NOMAD team 🤍
Fresh energy, new styles, same standard.

This isn’t just a timetable
it’s your weekly structure, your routine, your switch-off, your push.

Whether you’re here to lift heavy, move better, or slow things down…
there’s a space for you in every single day.

Your move now.

Drop a 🔥 if you’ve seen a class you’re booking this week
or tag someone who needs to get back in their routine with you

22/04/2026

NEW COACH ALERT 🚨

Say hello to Sarah, our newest addition to the NOMAD team and trust us… you’re going to love her energy.

Sarah is a certified PT + fitness instructor, AND a professional dancer (so yeah… she knows how to move properly 😮‍🔥). Her whole vibe is about building lean muscle, boosting confidence, and helping you feel powerful in your own skin.

No crazy extremes. No burnout culture.
Just smart training, mobility, and a mindset that backs progress over perfection the NOMAD way.

Whether you’re brand new or ready to level up, Sarah’s got you. Expect sessions that leave you feeling strong, energised, and actually enjoying the process.

🔥 Intro Offer
First 3 training sessions booked £30 a session 🙌

If you’ve been waiting for a sign to start… this is it.

Drop us a message or speak to Sarah in the gym to get booked in.

Let’s get stronger together 💥💥

21/04/2026

Who else loves a kettlebell flow 💥

21/04/2026

NOMAD is a space where strength meets stillness.

We train hard, but we also slow down.
We build muscle, but we protect our minds.
We show up for ourselves and for each other.

No egos. No pressure to be perfect. Just real people, real work, real growth. We move together. We grow together. We laugh together, We win together.

This is your space. Your people. Your NOMAD.

19/04/2026

Saturday was something special 🥹
A huge thank you to every single person who showed up! members, non-members, friends, strangers... you all came together for something bigger than a run. You showed what community really looks like.
We ran. We walked. We talked. And most importantly... we did it to make a difference.
Big love to for keeping everyone fuelled with the matcha, iced coffees & unreal breakfast bowls you brought the vibes
And a special shoutout to @ .mccormack, taking this all the way to the London Marathon this coming weekend, raising money for the Foundation.
Absolute inspiration. Go smash it!!! still not to late to donate)
This is what NOMAD is about.
Not just training bodies... but supporting minds & eachother Ca
If you were there, drop a f # below.
And thank you again to everyone who came and brought the best vibes

19/04/2026

More classes added to the wellness timetable, starting this week …. Looking forward to seeing all on the Mat 💫

16/04/2026

RUN TO BREAK THE SILENCE 🤍

This Saturday, we move together.

Meeting at NOMAD
🕥 Arrive: 10:15
🏃‍♀️ Run/Walk starts: 10:30

No pressure, no pace, just show up, get outside, and be part of something that matters.

✨ On the day:
– Donate what you can → every donation = a raffle ticket
– 🎟 Win a 10 class pass to NOMAD
– Fuel up with Little Eye Coffee
→ Iced coffees, matcha & healthy breakfast bowls

Pre-order for after your walk or grab something to go 🍵🧋

Bring a friend, bring the family, bring your energy, here for the good vibes.
Let’s show up, move, and break the silence together.