Hour of Power Workout - Wirral, Merseyside & Cheshire

Imagine a studio class that combined the mental focus & mindfulness of yoga, core conditioning of pilates, high energy fat-burning of aerobics and the muscle conditioning of resistance training. You are imagining something close to the Hour of Power Workout. My name is Gill and I am your regional representative for the Fitness4x4®, Hour of Power®, the original full-body workout which is practised worldwide and in 2015 celebrated 30 years of classes and instructor training. I have been part of this '4 x 4’ fitness revolution for 6 years. As an Hour of Power instructor I teach ordianary people to be extraordinarily Fitness4x4® - with a belief that group exercise is an opportunity for people of all ages and backgrounds to not only challenge their bodies in a motivating way, but more importantly to understand their bodies better. It is a group-fitness workout that has consistently appealed to both men and women alike, giving soul and spirituality to an individuals experience in the training studio. In the last 12 months Fitness 4x4, the creators of the Hour of Power have devoloped accredited Distance Learning Online Training supported by local representatives and tutor-mentors such as myself, which makes this incredible exercise practice more accessible to learn countrywide. If you think you have what it takes to join the Hour of Power Fitness Revoltion, or your club/gym is in need of a fresh new class to empower and excite your members, feel free to contact me to find out how the Hour of Power can work for YOU. I can honestly say that training in the Hour of Power is the best thing I've ever done in my fitness career. On a personal level for my own physical fitness and for job satisfaction it is a joy to teach and in hi-demand in the Community, Gyms and Clubs. Looking forward to hearing from you.