Red Fox Bootcamps & Personal Training

30/01/2026

Team VS Team in our Ladies camp last night 💪🏻🔥

30/01/2026

Final call 🚨

Tomorrow is the last day of the month

And your last chance to jump into our February kick start 💪🏻

We’ve seen people completely change the way they feel in just 30 days

Stronger, more confident, more energised 🔥

If you’re ready, we’ve got the support, structure and sessions to help you do it ✌🏻

Message us now to grab one of the last few places

Let’s kickstart your 2026 properly 💪

29/01/2026

What if the goal was longevity for your future self?
To be strong, to be mobile, to be healthy?

27/01/2026

January’s flying by

But there’s still time to make a serious dent in your goals 🔥

Our next over 30’s 6 week challenge kicks off in just a few days, on the 2nd February,

And it’s your chance to:

✅ Build momentum

✅ Train with expert support

✅ Eat better without fad diets

✅ Start 2026 strong

We’ve only got a handful of spaces left, what are you waiting for?

26/01/2026

If It’s been a while since we’ve seen you at Red Fox

We’d love to welcome you back 🦊

We’ve got new sessions, new faces, and the same supportive community ready to help you get back on track

If you’ve been waiting for a sign

This is it ✌🏻

Drop us a quick message, and we’ll help you pick the best option to restart 💬

No pressure, just a chat & a fresh start

Lisa 🦊

25/01/2026

Let’s make one thing clear… you never have to “burn off” a meal.

You’re not bad for eating cake.

You’re not good for doing burpees.

Food isn’t a punishment or a reward, as Lisa would say, ‘You’re not a dog’

It’s fuel.

It’s social.

It’s culture.

It’s life 💁🏼‍♀️

This idea that you have to earn a roast dinner or earn a night out

It’s toxic, outdated and totally unhelpful!! ❌

Eat with balance, move for strength 💪🏻

That’s it.
Lisa 🦊

25/01/2026

Classes have been MEGA this week 🔥
Same again next week?! 🦊✌🏻

24/01/2026

YES MATE ! Well done Abbie !
Get a team that cheer you on 🦊🎉

Whatever your goals , we’ll help you every step of the way 🔥

24/01/2026

23/01/2026

Let’s be honest, we’re coming to the end of January & this is when motivation can dip.

BUT here’s how to stay on track:

1. Book your sessions ahead of time

2. Lay your clothes out the night before

3. Keep meals simple, don’t overcomplicate things

4. Track wins, not just weight

5. Speak to a coach when you feel stuck

It’s completely normal to wobble, just don’t stop altogether

A slower week doesn’t mean failure

Keep going, even at 50%. Consistency is key 💪🏻

21/01/2026

💦🔥🦊

21/01/2026

Enquired before but just couldn’t make it work?
We’ve overhauled the timetable to be more accessible!

Session times running :
🦊 6:15am
🦊 9:30am
🦊 10:30am

🦊 12:30pm

🦊 5:30pm
🦊 6:30pm
🦊 7:30pm

From high intensity bootcamp to barbell lifts , we’ve got you covered ✌🏻