Red Fox Bootcamps & Personal Training

04/05/2026

AAANNND STRETCH!
Our mobility class has been a firm favourite with the members recently, and there’s a reason why.

Mobility isn’t optional. It’s the foundation.

You can lift heavy, run fast, and train hard—but if your hips are weak, your core isn’t doing its job, and your spine isn’t supported, you’re building on borrowed time.

Strong hips = stability, power, injury prevention.
A solid core = control, balance, force transfer.
A healthy spine = posture, longevity, pain-free movement.

Your core isn’t just about abs—it’s your body’s center of control. Every lift, every step, every movement depends on it.

Train it. Don’t skip it.

Add the mobility work. Strengthen your hips. Build your core. Protect your spine.

Tuesday 12:30
Thursday 9:30

Grab your mat & i’ll see you there!
Lisa 🦊

02/05/2026

Life cycle of a whiteboard pen at Red Fox 😭
Less than 24 hours usually 🤣

01/05/2026

PINCH 💥 PUNCH 🥊 1st of the month!
What are your goals this MAY? 🦊

26/04/2026

Sundays in my house are for slowing down.

No heavy lifts, no pressure . just stepping outside, getting some fresh air, and letting your mind reset. A simple walk, a bit of sunlight, and time in nature can do more for you than you think. It clears your head, reduces stress, and brings you back to a better place mentally.

Recovery isn’t lazy — it’s necessary.

Take today to breathe, reflect, and gently prepare for the week ahead. Set your intentions, organise your thoughts, and give yourself the space to start fresh tomorrow.

Sometimes the best thing you can do for progress… is pause.

What is your sunday looking like? 🦊

24/04/2026

Just getting it done 💁🏼‍♀️

22/04/2026

💥 Rise & Grind 💥

6:15AM. No excuses. Just results. 💁🏼‍♀️

Start your day before the world wakes up and set the tone for everything that follows. Our early morning bootcamp is built to energize your body, sharpen your mindset, and leave you feeling unstoppable before most people hit snooze.

🔥 High-energy workouts
🔥 A crew that keeps you accountable
🔥 Increased strength & fitness 💪🏻

You’ll walk away stronger, focused, and ready to take on the day !

⏰ 6:15AM starts
📅 Mon/Wed/Fri
💰 £85 - £110 monthly
📍 Be there. Be ready. Rise & Grind.

21/04/2026

It’s ok guys, we know where the defib is 🙈

Have you really trained if you don’t feel like this at the end ? 🤣

21/04/2026

Aprils flying by 🦊🔥🏋️‍♂️

20/04/2026

Big results don’t come from one perfect day — they come from showing up on the days you don’t feel like it.

It’s the extra rep when your muscles are burning.
It’s choosing a workout over excuses.
It’s consistency when motivation fades.

Small steps. Daily effort. Quiet discipline.

That’s how progress is built — not overnight, but over time.

Keep going. It’s adding up more than you think. 💪

20/04/2026

Never miss a Monday.

It’s not just another workout—it’s the foundation of your entire week. Skip today, and it’s easier to skip tomorrow. Show up today, and momentum is on your side.

Monday sets the standard. It’s where discipline beats excuses and consistency starts stacking.

You don’t need perfect energy. You don’t need motivation. You just need to show up.

Get in, get it done, and set the tone for everything that follows.

17/04/2026

17/04/2026

L A D I E S only SHRED 🔥
Monday, Tuesday & Thursday 6:30pm

Limited spaces available 🦊✌🏻