Red Fox Bootcamps & Personal Training

Red Fox Bootcamps & Personal Training Personal training & Massage Therapist

BIG THANKS to everyone who donated to our toy collection for sheffchildrenshospitalcharity Our raffle is still running u...
22/12/2025

BIG THANKS to everyone who donated to our toy collection for sheffchildrenshospitalcharity

Our raffle is still running until tomorrow when we will draw it around 7:30pm 😊

❤️
22/12/2025

❤️

That’s the car packed up for our toy drive for sheffchildrenshospitalcharity ❤️Thank you so much to all our fantastic me...
21/12/2025

That’s the car packed up for our toy drive for sheffchildrenshospitalcharity ❤️

Thank you so much to all our fantastic members who have donated 🥰

we are still selling raffle tickets and accepting donations through our just giving page until tuesday 😃

As we head into 2026 with a plan to be better than ever, a little christmas present to the members arrived yesterday 🤪Yo...
20/12/2025

As we head into 2026 with a plan to be better than ever, a little christmas present to the members arrived yesterday 🤪

You’re welcome 🤣

The VAULT is about to get a make over 💁🏼‍♀️

I’m finally back in the UK !As much as NYC was great the travel situation with Aer Lingus was absolutely ridiculous 😵‍💫...
18/12/2025

I’m finally back in the UK !
As much as NYC was great the travel situation with Aer Lingus was absolutely ridiculous 😵‍💫😵‍💫

I know i’ve a million people to get back to, which i will be doing so over the next few days so please bear with me.

Any January enquiries - get at me and let’s get you sorted 💪🏻🦊

Lisa here!A 40th trip to remember to see the Rockefeller christmas tree.An eventful trip out thanks to Aer Lingus cancel...
16/12/2025

Lisa here!
A 40th trip to remember to see the Rockefeller christmas tree.

An eventful trip out thanks to Aer Lingus cancelling flights it took us 25 hours to get here 🫠

And now they’ve just cancelled our flight home so unfortunately i won’t be back in the gym until FRIDAY !

Pray for us 🙏🏻🤣
Lisa 🦊

Hey guys!Current situation in NYC….. ITS FREEZING 🥶 Mikey is holding the fort while heather and i are away 😊I’ll be back...
14/12/2025

Hey guys!
Current situation in NYC….. ITS FREEZING 🥶

Mikey is holding the fort while heather and i are away 😊
I’ll be back with you Thursday 🧡

🎄Pick One, Let’s vote! December edition:Which one do you genuinely prefer?🎅 A) Wrapping presents🎄 B) Decorating the tree...
11/12/2025

🎄Pick One, Let’s vote! December edition:

Which one do you genuinely prefer?
🎅 A) Wrapping presents
🎄 B) Decorating the tree
Drop your vote in the comments 👇

Tag someone who takes one of these way too seriously 😅

How cute is my little sweater for New York? 🥰Always love giving Jilly's a little project & she never fails me 😍🎄
10/12/2025

How cute is my little sweater for New York? 🥰
Always love giving Jilly's a little project & she never fails me 😍🎄

⏱ 15-Minute ‘Power Walk Plus’Want to get your heart rate up with zero gym kit?Here’s a quick walk-based routine to try t...
10/12/2025

⏱ 15-Minute ‘Power Walk Plus’
Want to get your heart rate up with zero gym kit?

Here’s a quick walk-based routine to try today:
🚶‍♂️ 5 mins steady walk
🚶‍♂️ 2 mins fast pace
🪜 1 min stair climb or hill walk
🚶‍♂️ 2 mins moderate
🚶‍♂️ 2 mins fast pace
🧘 3 mins cooldown walk
Optional: stick on your headphones and listen to a podcast or Christmas playlist 🎅

Perfect for cold, clear December mornings or a quick evening reset between plans 🦊
Tag a walking buddy below 👇

5 Quick Swaps to Keep Nutrition on Track in December 💁🏼‍♀️December doesn’t need to be all buffet tables and proseccoHere...
09/12/2025

5 Quick Swaps to Keep Nutrition on Track in December 💁🏼‍♀️

December doesn’t need to be all buffet tables and prosecco

Here are 5 easy swaps you can make:
• Swap crisps for air-popped popcorn
• Swap mayo-heavy sandwiches for lean wraps
• Swap creamy lattes for black coffee + splash of milk
• Swap late-night snacks for earlier, filling meals
• Swap saying “sod it” for “that’s enough for now”

None of this means saying no to festive treats
It’s just about choosing balance when you can
Small swaps, big difference over 4 weeks 🔥

Hi Guys!We are an official drop off point for Sheffield Children’s Hospital this christmas. We are collecting TOYS & sel...
08/12/2025

Hi Guys!
We are an official drop off point for Sheffield Children’s Hospital this christmas.

We are collecting TOYS & selection boxes for children in their care for their christmas charity drive 😊

We have extended our drop off date to the 15th December 🎄

Address

King Street
Hoyland
S749JU

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 7am - 12pm

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