Torkard Hill Medical Centre

29/11/2025

Bronchiolitis

We're seeing a lot of babies and children with bronchiolitis!

Bronchiolitis is a common chest infection that affects babies and children under 2. It's usually mild and can be treated at home, but it can be serious.

Symptoms of bronchiolitis

The early symptoms of bronchiolitis are similar to a cold, such as sneezing, a runny or blocked nose, a cough and a slightly high temperature of 38oC.

A child with bronchiolitis may then get other symptoms, such as:

⏺️ breathing more quickly
⏺️ finding it difficult to feed or eat
⏺️ noisy breathing (wheezing)
⏺️ becoming irritable
⏺️ Symptoms are usually worst between days 3 and 5, and the cough usually gets better in 3 weeks

Treatments for bronchiolitis

🟢 There's no specific treatment for bronchiolitis. It usually gets better on its own and you can look after your child at home
🟢 Bronchiolitis is not treated with antibiotics - the infection is caused by viruses, most commonly the respiratory syncytial virus (RSV) - viruses do not respond to antibiotics

Find out more at

Find out more about bronchiolitis, including the symptoms, how it's treated, and what causes it.

29/11/2025

There are many things we do as a GP Practice for our patients that we are not funded or commissioned to provide.

There are significant gaps in care that the NHS locally has not yet addressed - and it often falls to us to step in as a last resort because nobody wants to do it (or nobody has even thought about it!).

Without proper funding and commissioning, our most vulnerable patients can be put at risk of harm.

Because General Practice is uniquely embedded within our community, we cannot ignore these needs or look the other way. We, alongside many other GP practices, have real concerns that unfunded and uncommissioned work expected by the NHS is causing risk to our patients and overstretching an already incredibly stretched GP service.

29/11/2025

💪 Get Healthier and Fitter – Small Steps, Big Changes!

Looking to improve your health and fitness? You don’t need to make huge changes overnight — small steps can make a big difference over time!

Here are a few simple ways to get started:

🏃‍♀️ Move more – Aim for at least 30 minutes of activity most days. Walking, cycling, swimming, or even gardening all count!
🍎 Eat well – Focus on balanced meals with plenty of fruit, vegetables, lean protein, and wholegrains.
💧 Stay hydrated – Choose water or sugar-free drinks instead of fizzy or sugary options.
🛌 Sleep well – Try to get 7–9 hours of good-quality sleep each night.
🧠 Look after your mind – Exercise and healthy eating can boost mood and reduce stress.

Remember, every bit of movement and every healthy choice adds up. Start small and build up gradually — it’s about progress, not perfection! 🌟

29/11/2025

🌥️💊 Don’t Forget Your Vitamin D This Winter! 💊🌥️

As the days get shorter and sunlight becomes limited, it’s harder for our bodies to make enough vitamin D — an essential nutrient that helps keep our bones, muscles, and immune system healthy.

☀️ Why it matters:
During spring and summer, we usually get vitamin D from sunlight. But from October to March, there isn’t enough sunlight in the UK for our bodies to produce what we need.

💡 The NHS recommends that everyone considers taking a daily vitamin D supplement (10 micrograms, 400 IU) during the autumn and winter months.

🛒 You can buy vitamin D supplements easily from pharmacies, supermarkets, or online.

Stay healthy, stay strong, and give your body the boost it needs this winter! 💪💙

For more info, visit 👉

Find out about vitamin D, including what it does, how much you need, and how to ensure you get enough.

28/11/2025

🧠💪 Be Part of Something That Makes a Difference!

Did you know that we have a proud history of active participation in research, and have hundreds of Torkard patients participate in projects over several years!

👉 Find out how you can take part at:
🌐 https://bepartofresearch.nihr.ac.uk

Because when we all play a part, we all benefit. 💙

28/11/2025

🩺 Concerned About a Rash? Do the Glass Test!

If your child develops a rash that could be related to meningitis, it’s very important to check it straight away using the glass test.

👉 How to do the glass test:

1️⃣ Take a clear drinking glass and press it firmly against the rash.
2️⃣ If the spots do not fade under pressure (they stay visible through the glass), this could be a sign of meningitis or septicaemia.
3️⃣ DO NOT DELAY - Call 999 or go to A&E immediately

⚠️ Do not wait for other symptoms to appear. Trust your instincts if your child seems unwell, get medical help urgently, even if you’re unsure.

For more information, visit the NHS website:

Read about meningitis, an infection of the protective membranes that surround the brain and spinal cord. Find out about the symptoms, vaccines and treatments.

28/11/2025

Move more, feel steadier, live better - join our free Falls Prevention classes!

💡 Gentle exercises and friendly support to help you stay active and independent.
💚 Led by our qualified Otago instructors.
☕ Have a cuppa and a chat with your group afterwards!

Visit our website yourhealthnotts.co.uk or give us a call on 0115 772 2515.

28/11/2025

🎄Hucknall Family Hub are having a Christmas Party 🎄

Lots of activities and a tombola to raise more funds for future events, so please support and bring some cash.

You must book before the 12th December by calling the Hub on 0115 9773748.

See the leaflet for more details.

28/11/2025

27/11/2025

The blood (phlebotomy) clinic at Hucknall Health Centre (Curtis Street) is run by Nottinghamshire Healthcare NHS Trust, not us.

Any issues or feedback about their service should be directed to them:

Find out how to give your feedback, get advice on our services, make a comment or complaint. PALS and Complaints

27/11/2025

East Midlands Gambling Harms Service

Providing specialist therapies, treatment and recovery to those affected by gambling addiction and gambling problems.

Self refer at www.eastmidlandsgambling.nhs.ukor call 0300 013 2330

A free NHS service for people in the East Midlands who want to get help or advice to manage their gambling

27/11/2025

🌡️ Worried about your child's high temperature this winter? Keep them comfortable, hydrated, and monitor their symptoms. Know when to seek help for fevers! More info on managing high temperatures in children here: https://www.healthiertogether.nhs.uk/