21/03/2026
You've done yoga, but do you know why other than the fitness and calmness it can bring?
Join me Monday 6.30pm for a 6 week course of 90 min classes as we explore :
Asanas
Pranayama
Bandhas
Dristhis
Pancha Prana
Don't know what half of these are? Don't worry, I'm here to teach you.
Let's dive deeper into the real meaning of yoga and it's full benefits for a sound body and mind , a lot of what westernised yoga has left behind.
Book here for your block sessions of 6, limited space available
https://bookeo.com/livingbalanceuk?type=42560NAKJJM19CDE6298C2
See you on the mat (bring it with you plus water bottle and notepad and pen/cil