Living Balance

21/03/2026

You've done yoga, but do you know why other than the fitness and calmness it can bring?

Join me Monday 6.30pm for a 6 week course of 90 min classes as we explore :
Asanas
Pranayama
Bandhas
Dristhis
Pancha Prana

Don't know what half of these are? Don't worry, I'm here to teach you.

Let's dive deeper into the real meaning of yoga and it's full benefits for a sound body and mind , a lot of what westernised yoga has left behind.

Book here for your block sessions of 6, limited space available

https://bookeo.com/livingbalanceuk?type=42560NAKJJM19CDE6298C2

See you on the mat (bring it with you plus water bottle and notepad and pen/cil

21/03/2026

Some pics from last night's Spring Equinox Gong Rave.

We gathered as a small group this time which was actually a blessing as it gave everyone time to really connect and share in our sacred circle with cacao, mindful meditation, gentle movement and soothing sound healing.

Had a bit of fun as I lost the lead to my mix desk and PA system so we had a gentler ecstatic dance with my back up sound bar. It all came together as it was meant though and I feel it suited us perfectly. Sometimes a softer step into Spring is required, though I found the lead straight away when I got home so we will be making a louder entrance to the summer solstice in June!

How are you balancing your life with the turning of the wheel that is the seasonal shift into Spring?

Have a glorious weekend and stay balanced

Alex
🙏

20/03/2026

Finishing the evening with song after our Spring Equinox Gong Rave. Sure beautiful energy, waking up the senses with heart opening cacao, ecstatic dance and gong bath

20/03/2026