Living Balance

21/11/2025

Black Friday! Support your local independent businesses and pay them their worth

21/11/2025

There’s no reason to miss out this Christmas. Look at this selection of vegan friendly AND alcohol free wines from Tesco! Have a dry Christmas, regret nothing and honour yourself rather than ruin yourself!

21/11/2025

I have a couple of perfect gift ideas for Christmas. Whether you gift them to a loved one or if you would like it gifted to you!

Gift vouchers for any of my sessions or treatments are available from my website.

Glow Up | Slow Down : A Christmas Skincare & Sound Bath Morning on Sunday 14th December for only £26.

Pause - Betwixmas Mini Retreat on Sunday 28th December for just £37.50

Play - Step Into Spring Day Retreat on Saturday 14th March (the day before Mother’s Day) for just £27 deposit (then balance of £50 payable by 13th Feb)

Self-care shouldn’t just be a treat or gift though, you can incorporate self-care into your daily routine. Perhaps you can do one of the following -

A brisk walk in fresh air and nature.

A warm shower with music (one of the only places we can’t take our phones!)

A 10 minute mindful tea/coffee break a again, put the phone down!

Keeping a journal - write down some goals , time frame and how you will achieve them. Return daily to re-read and keep on track. You are far more likely to achieve those goals!

Spending time with a furry companion. Stroking a pet lowers stress, increases oxytocin and alleviates loneliness.

Whatever you choose, enjoy the day and stay balanced 🙏🏼

20/11/2025

Book for an alternative Friday night of self care at my Sherwood Sound Bath November and wake up with a fresh perspective and a full weekend to feel great!

An evening of sound therapy is way cooler than a night out, in the cold, having to figure out how to get home, spending money you could be using for a much better purpose on a few hours of what you tell yourself is fun until the morning after!

1 hour sound therapy is like having 6 hours of deep restful sleep and the afterglow can last for days - setting you up for a great weekend with endless possibilities.
For only £20!
Be real - how much would a night out in town cost ?
And the great thing is that you only need to show up and lay down!

Last few spaces remaining - hurry and book here so not to miss out. It’s not just an hour you’ll gain it’s an entire weekend!

https://bookeo.com/livingbalanceuk?type=42560NP3KWJ1985A9A909D

19/11/2025

I have space available tomorrow for any of the below -

Full Body Massage – 60 mins £45

A soothing, head-to-toe treatment designed to ease tension, calm the nervous system, and restore a sense of balance. This massage works through the back, legs, arms, décolleté and scalp using slow, flowing strokes that encourage deep relaxation. Ideal for anyone needing an overall reset, relieving general aches while supporting circulation and wellbeing.

Indian Head Massage – 45 mins £30

A deeply calming treatment focused on the upper back, shoulders, neck, scalp and face. Using traditional techniques, this massage helps release built-up tension, improves energy flow, and supports clearer mental space. Perfect for those experiencing stress, headaches, or tightness from daily life. You’ll leave feeling lighter, relaxed, and re-centred.

Back, Neck & Shoulder Massage – 45 mins £30

A focused therapeutic massage targeting the areas most commonly affected by stress and poor posture. Gentle but effective techniques soften muscular knots, ease stiffness, and help the body unwind. Ideal for those who sit for long periods, carry tension in the upper body, or simply want a restorative break.

Hand & Foot Massage – 45 mins £30

A nurturing treatment that pays attention to two of the hardest-working areas of the body. This massage blends soothing pressure points with gentle, rhythmic strokes to improve circulation, ease tightness, and calm the mind. A wonderful choice for deep relaxation, grounding and self-care

From 12 noon until 8pm

www.livingbalance.uk

19/11/2025

I’ve lots of wonderful reviews on my website but I’d really like if everyone could pop onto Google and put a review up there please 🙏🏼

Wellness centre in Hucknall, England

17/11/2025

I am available in the daytime and until 9pm on a Wednesday for holistic massage, reiki and 1:1 therapies

I have lowered my prices as I understand we are all struggling with the cost of living and I would rather be busy and work in the daytime as well as my sound baths and events in the evenings!

You can drop me a message to discuss your needs or book straight onto my website

www.livingbalance.uk