DTS Massage Therapy Injury & Rehabilitation

01/09/2025

It’s September 1st Today and we have made some changes at DTS massage therapy injury & rehabilitation Check out new prices and treatment plans.
If you wish to book an appointment please get touch on 07552113757 or WhatsApp please remember we require £20.00 deposit required to secure your slot.

Learn more about their products & services

29/08/2025

Hamstring injury: treatment, recovery time and when to see a
Hamstring injury recovery time varies significantly, ranging from a few days for a minor Grade 1 strain to several months or more for a severe Grade 3 tear, with the specific recovery period depending on the injury's severity. Following proper RICE (rest, ice, compression, elevation) and a gradual, structured rehabilitation including a kinesiology and exercise program guided by a professionals is crucial for healing, managing pain, and preventing reinjury.

28/08/2025

What is GUA SHA ?

Sports massage therapy and injury treatments offer a lot of benefit on your road to recovery but Gua Sha is a traditional Chinese medicine technique that has been around for centuries. ' and used by many therapists Gua' means 'scrape' and 'Sha' means 'sand'. ​ It is a technique whereby tools, are used to scrape across the skin on the body to redirect energy flow and gets rid of lactic build up and produces erythema.

27/08/2025

Even sports massage therapists have injuries and need maintenance great to see you Connor ( shout out to ) CK Sports Massage Therapy & Rehabilitation 🫡

20/08/2025

Dear clients

We are reaching out to inform you that, due to rising costs of most things in the uk we will be adjusting our service prices starting September 1st,2025

This decision was not made lightly. It reflects the increased costs of delivering the high-quality service and reliability you’ve come to expect from Dts massage therapy injury & rehabilitation
In the last 5 years we have not had to rise our treatment prices until now and that’s something that we have discussed and have to apply.

These adjustments will allow us to maintain our standards and continue to give you the best treatment plan and to improve your wellbeing.

We truly appreciate your continued support and understanding.
If you have any questions regarding the new pricing, please don’t hesitate to contact us.

New price for treatment and booking £20 deposit required

Bonuses

Free consultation
10% off 1st Appointment
£5.00 off 5th appointment
£5.00 off refer a friend

🎄🎄🎄Each year Christmas party celebration ( courtesy of DTS )

30 Minutes Treatment

£30

1 hour Treatment

£50.00

90 Minutes Treatment

£ 65.00

Kind regards Lee

Dts massage therapy injury & rehabilitation

07/08/2025

RUNNERS KNEE
chondromalacia patella

4 points of why kinesiology does work.

The benefits and uses of Kinesio tape in rehabilitation and ...
Kinesiology tape, also known as K-tape, is a versatile tool used in sports medicine and rehabilitation for pain management, injury support, and performance enhancement. It's designed to mimic the elasticity of human skin, providing support without restricting movement. Athletes and individuals recovering from injuries use it to reduce pain, decrease inflammation, improve range of motion, and enhance proprioception (sense of body position)

1. Injury Support and Rehabilitation: It provides support to muscles and joints, aiding in the healing process of sprains, strains, tears and other injuries. The tape can be applied to offer structural support without restricting movement, allowing for a greater range of motion during rehabilitation

2. Reducing Inflammation and Swelling: By potentially lifting the skin and creating space, kinesiology tape can facilitate lymphatic drainage and reduce swelling in injured areas

3. Improving Range of Motion: The tape's elastic properties can assist in restoring and improving the range of motion of joints and muscles.

4. Enhancing Athletic Performance: Some athletes use kinesiology tape to potentially improve proprioception, balance, and overall performance by providing feedback to the brain about body position.

03/06/2025

Why my job role here at DTS Massage Therapy Injury & Rehabilitation is so important?

Being a sports massage injury & rehabilitation therapist is important because i play a vital role in improving health well-being, helping individuals navigate to a better life without going through the pain of injury and discomfort.
As a Therapists I provide a safe and supportive space for individuals to explore their health and wellbeing.
We develop exercise and rehabilitation plans to address a variety of health concerns/ injury ultimately leading to a better quality of life and full rehabilitation 👊

16/05/2025

Client advice on booking appointments

Please can you make sure that your appointments are booked in advance.
We are only opening 4 days a week now.
You may have to wait for treatment until dates become available
Also can all clients be advised that there is a 24 hour cancellation policy
If you cancel your appointment on the day or do not turn up
A full amount of £45.00 will be charged.

Thank you kind regards Lee

23/04/2025

Are your muscles on fire after a gym session

This feeling after a workout, often described as a burning sensation or acute muscle soreness, is primarily caused by the buildup of metabolic byproducts, particularly hydrogen ions (H+), within the muscles during intense exercise. These byproducts, along with other factors like lactic acid, contribute to the burning sensation and temporary muscle fatigue.

20/03/2025

Kinesiology for chondromalacia patella
Patella formulae

The most common symptom is pain underneath or around the edges of the patella. Often the pain radiates to the medial side of the kneecap whereas others experience vague pain in the knee that isn't centered in any one spot.

19/03/2025

17/03/2025

Top 10 Benefits of Massage Therapy

Number 1: Pain reduction. Massage can reduce acute, chronic, and joint pain. ...

Number 2: Reduce stress. ...

Number 3: Headache relief. ...

Number 4: Increase flexibility. ...

Number 5: Improve sleep. ...

Number 6: Boost immunity. ...

Number 7: Sharpen focus. ...

Number 8: Enhance athletic performance.