Bridge House Physiotherapy Clinic

15/05/2023

Gardening Tips

SPRING IS MOST DEFINITELY SPRUNG🌷

Don't Do It All at Once

Think of gardening as a form of exercise so you should start gently warming up first, do some light jobs , rest often and pace yourself

Avoid Kneeling and Bending Too Much 🌻

Use a kneeling pad or even better a foldable step-stool
If you're bending a lot then stand up straight every few minutes and arch backwards to stretch

Change Your Posture Often 🪷

The body is designed to move and adapt to different positions, so change often ,swap tasks and come back to it later and your body will thank you

For any further information :
We can Help 🌷

22/03/2023

Another full 'balance class' at the BridgeHouse. Participant feedback has been excellent so please get in touch if you feel you may also benefit. Classes are scheduled Saturday mornings and Monday lunch times providing flexibility

09/02/2023

It's not too late to book your place on our balance workshop, first class scheduled Saturday 10.30am to 11.30am. Please call 01484 606999 to book....

28/01/2023

A fantastic event at the BridgeHouse today! The 'staying steady; building strength' workshop was really well attended and helped a few members of our local community identify balance and strength issues and ways to improve them.
It's not too late to sign up for our 'staying steady' class which is scheduled to run on a Saturday morning. Call 01484 606999 to enquire.

16/01/2023

Rebecca is one of our highly experienced Physiotherapists with a special interest in orthopaedics and acute rehabilitation following surgery or injury.

Rebecca believes in building good habits to prevent ongoing pain and injuries and she has had fabulous feedback from clients who have managed pain and rehab with a tailored exercise prescription.

If you could also benefit from prehab or rehab support, why not call our reception team 01484 606999

12/01/2023

Due to demand we are delighted to notify you that we have scheduled an additional ''Staying Steady; Building Strength'' workshop now scheduled:
Saturday 28th January with registration & workshop from 12.30pm-1.30pm & Pilates taster session 1.45-2.15pm
Please don't miss out, contact our reception team to book 01484 606999

06/01/2023

Have you noticed any decline with your balance recently? It is not uncommon for balance to deteriorate from age 50 years onwards.
We are offering a friendly workshop at the BridgeHouse developed by our accredited Physio team providing tailored assessments. To book, contact our reception team on 01484 60699.

The Bridge House Clinic was established in 2003 and is conveniently located in the heart of West Yorkshire. We are a multi-disciplinary team delivering a caring and professional service to the community.

01/01/2023

Wishing you a very healthy and happy 2023 from all the Bridge House team..

16/12/2022

The team at BridgeHouse Clinic would like to wish all our local residents a fabulous Christmas and best wishes for the New Year!!

We hope you manage to stay well throughout the festive season but if you do need treatment then please get in touch and we will be there for you.

Best wishes

12/12/2022

‘Tis the season not only to be jolly:) but also maybe for getting set for a ski trip.....
Just like your skis are you in need of a ‘service and overhaul’?
If you have any aches and pains or don’t feel fit enough we can help
Call us on 01484 606999

26/11/2022

Have you ever considered how your posture can be affected by the job you do, i.e. a desk based job or by the day to day tasks we all carry out i.e. carrying a heavy bag on one shoulder impacting in a muscle imbalance often leading to aches, pains and injury...
Here at the BridgeHouse we see the impact every day but fortunately we are expert in helping our clients from the initial diagnosis right the way through to a full a full recovery.
If you think you may benefit from a consultation and posture check then please get in touch 01484 606999 or visit our website https://bridgehouseclinic.co.uk/

05/11/2022

If you are suffering with a chronic condition such as Osteoarthritis then the cold damp weather may acerbate your aches and pains.
According to the Arthritis Foundation, frigid temperatures can heighten pain sensitivity, slow blood circulation and cause muscle spasms. However, the Bridge House team are highly experienced in supporting clients with this condition and many clients have reported positive results.
If you are concerned and would like support or know of someone who could benefit please Share this post.