Beth Abbott - Focussed Mindfulness Practitioner and Integrative Coach

07/03/2022

Spring has arrived! 😊🌷🌼🌺🐦
I've loved getting out and about this weekend in the fresh air with family and friends, the flowers were so pretty and the birds were singing away.

25/09/2021

01/03/2021

Food for thought with this quote

23/02/2021

I do like a quote 💗💗
This is from lessonslearnedinlife.com

18/02/2021

I'd like to say a huge thank you to each and everyone of you who has visited and liked my page 😊
I have now reached over 200 likes and follows, and in my eyes that means 200+ people i've reached out to, who are now aware of what support is out there

18/02/2021

PLEASE SHARE THIS--

FREE WELLBEING WORKSHOPS FOR CARERS IN KIRKLEES
ASWellbeing are looking forward to providing FREE wellbeing workshops for local carers in Kirklees on the 23rd & 25th Feb, & 1st March.

Book here: https://www.eventbrite.co.uk/o/absolute-specialists-wellbeing-32541572555

09/11/2020

Fantastic news! Please share this......

Absolute Specialists Wellbeing have lottery funding to support carers in Wakefield and Calderdale! This is in addition to the Kirklees service already running.
Please direct message me or Clare Walters if you know someone who could do with some help, or for further information.

25/07/2020

Absolute Specialists Wellbeing are providing support for carers.....please share

19/07/2020

I am a professionally qualified Specialist Occupational Therapist (OT) with eleven years’ experience of working in Physical and Mental Health settings, both within the NHS and private sector.

I then progressed on to successfully train and become accredited in the following:
A Focussed Mindfulness (FM) Practitioner and Integrative Coach
A Neuro-Linguistic Programming (NLP) Practitioner, and Breakthrough Coach.

I am dedicated to providing a supportive service that is holistic, compassionate and wholesome with the goal of maximising well-being, state of mind, self-awareness and emotional resilience.

The Focussed Mindfulness (FM) approach that I use, is a form of Psychotherapy which combine techniques used in Neuro-Linguistic Programming (NLP), Hypnosis, and Counselling.
The FM approach works quickly and directly to get to the root cause of any issue in our lives that leaves us feeling dis-ease, and ultimately frees us of this, enabling us to then heal from trauma, let go of the past and allowing us to live more freely and consciously.

- Contact me for further details on what support and specialist therapy intervention I can offer.
- All sessions are person-centred meaning they are specifically catered to individual needs

28/05/2020

https://m.facebook.com/story.php?story_fbid=2972780816138942&id=141306365953082

Attention Carers & Care Workers! Coming on Friday, podcast episode with Clare Walters of Absolute Specialists: Wellbeing. Clare and her team are offering carers FREE access to coaching in order to build an emotional toolbox they can use in these tough times. No complicated referral, no need to share your life story, no matter what your mental health situation, you can have 3 free sessions of specialist help. Whether you are an unpaid carer or working in social care, Clare's team want to support you. Tune in tomorrow to find out more about Clare's work but for now, here is a sneak peek at the books Clare and her colleagues recommended.

If you are a carer and today is the day you need to reach out, you can do so here:
https://aswellbeing.co.uk/support-for-carers/

06/04/2020

Let's focus on the good in life 😍❤
Maintaining perspective through difficult times can be a challenge, but also rewarding and comforting.

Here are some tips to try out:

-Gratitude journal (Write down 1-3 things we are grateful for each day/week)

- Focus on what we have done or achieved each day, rather than what we haven't done

-Be kind to ourselves (Lose that inner critic)

-Take each day as it comes and see it as a new day, new start

❤❤❤