MIND BODHI & SOLE

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MIND BODHI & SOLE L4 Sports Therapist
L5 Advance Massage CPD
Menopause Wellbeing Practioner
Holistic Therapist

✨ When was the last time you put your body first?At Mind Bodhi Sole I help you move from pain, stress and overwhelm → ba...
11/11/2025

✨ When was the last time you put your body first?

At Mind Bodhi Sole I help you move from pain, stress and overwhelm → back into balance.
Sports therapy, holistic treatments, hormone-aware care… all under one roof.

💆‍♀️ Got tight shoulders?
🏃‍♀️ Training niggles?
🔥 Hormones making your body feel like it’s not your own?
🧬 Nervous system acting up or chronic pain?

Don’t wait until it gets worse. Book your NOVEMBER slot now before they’re gone!

📍 Huddersfield clinic | Appointments filling fast
✅ Book Now Drop me a message
👉 Your health isn’t a luxury. It’s the foundation for everything else.

#ʙᴏᴏᴋɴᴏᴡ

Time to reset. 💆‍♀️💆‍♂️This November only — get £10 off your first appointment or current clients £10 off when you book ...
09/11/2025

Time to reset. 💆‍♀️💆‍♂️

This November only — get £10 off your first appointment or current clients £10 off when you book two in advance.
Just a few slots left.

Ideal for easing pain, stress, fatigue, tight muscles, or just getting your body back to feeling good again.

Hormone & Nervous System RESET also a great treatment for those who need it.

📍 Huddersfield | Sports & holistic massage therapy
Book now before they’re gone 👉 [add link]

Time to reset. 💆‍♀️💆‍♂️This November only — get £10 off your first appointment or £10 off when you book two in advance.J...
09/11/2025

Time to reset. 💆‍♀️💆‍♂️

This November only — get £10 off your first appointment or £10 off when you book two in advance.
Just a few slots left.

Ideal for easing pain, stress, fatigue, tight muscles, or just getting your body back to feeling good again.

📍 Huddersfield | Sports & holistic massage therapy
Book now before they’re gone 👉 [add link]

When your nervous system’s been running on empty for too long — everything hurts.Your body aches, your brain fogs, your ...
04/11/2025

When your nervous system’s been running on empty for too long — everything hurts.
Your body aches, your brain fogs, your energy crashes, and even rest doesn’t feel restful.

That’s where my Reset Massage at MIND BODHI & SOLE comes in 💆🏼‍♀️

It’s a deep, holistic treatment designed to calm your vagus nerve, rebalance your hormones, and gently guide your body out of fight-or-flight.

Perfect if you’re living with:
– Fibromyalgia or chronic fatigue
– Hormone chaos (PMDD, perimenopause, stress cycles)
– Neurodivergent sensory overload or burnout
– That constant tired-but-wired feeling

This isn’t just a massage — it’s a full body and mind reset.
It’s slow, grounding, and deeply restorative.
The kind of touch that helps your body remember safety again.

After 9+ years as a holistic therapist and women’s health coach, I’ve seen how powerful it can be when we finally stop fighting our bodies — and start listening to them.

Your body’s not broken.
It just needs a reset.

💛 Book your Reset Massage at MBS today — and give your nervous system the rest it’s been craving.

💪 Reset at MBS — Mind, Bodhi & Sole 💆‍♀️💆‍♂️Whether you train hard, sit too long, or just need to switch off — your body...
28/10/2025

💪 Reset at MBS — Mind, Bodhi & Sole
💆‍♀️💆‍♂️

Whether you train hard, sit too long, or just need to switch off — your body’s asking for a reset.

At Mind Bodhi Sole, I blend sports therapy, deep tissue, and holistic treatments to release tension, ease pain, and calm the nervous system.

Perfect for:
🏋️‍♂️ Sports recovery & injury prevention
🌿 Hormone & PMDD support
💆‍♀️ Stress, fatigue & muscle tension relief
🧘‍♀️ Nervous system balance & wellbeing

📍Huddersfield, Outlane | 💛 £10 off for new clients or those who book 2+ sessions in November bookings

DM now to grab your slot — they go quick every month!

✨ November Reset — Your Body’s Been Asking for This ✨October’s been a lot — darker days, colder nights, and that creepin...
26/10/2025

✨ November Reset — Your Body’s Been Asking for This ✨

October’s been a lot — darker days, colder nights, and that creeping shoulder tension from “just one more email”.
This is your nudge from the universe (and me) to pause and recalibrate.

At Mind Bodhi Sole, November is all about releasing what your body’s been holding — physically and emotionally — so you don’t carry it into winter.

💆‍♀️ Deep-tissue and holistic Sports massage to melt the stress
🌿 Menopause & hormone-focused therapy to rebalance energy
🧘‍♀️ Somatic work for emotional release and nervous system calm
✨ Reflexology & energy work to ground and reset your energy

Whether you’re managing PMDD, perimenopause, chronic pain, or just life’s chaos — this is your space to breathe again.

💬 DM to grab one of the final November slots before they go — they always do.
📍 Huddersfield-based | Sports Therapist | Women’s wellbeing & hormone-support specialist
💛 £10 off for new clients or those who book 2+ sessions

✨ A few October appointments left ✨If you’ve been meaning to book in for a reset, this is your sign. From 20th–31st Octo...
14/10/2025

✨ A few October appointments left ✨

If you’ve been meaning to book in for a reset, this is your sign.

From 20th–31st October, get £10 off any treatment at MBS (Mind Bodhi Sole).

Whether you need
🌱deep tissue melt
🌱nervous system reset
🌱absolute hormone massage
or just some peace from the chaos — now’s the time.

📅 DM to grab your slot before they’re gone…


🌿 Massage & Your Vagus Nerve: The Calm Connection 🌿Did you know a gentle massage isn’t just for relaxation – it can actu...
28/09/2025

🌿 Massage & Your Vagus Nerve: The Calm Connection 🌿

Did you know a gentle massage isn’t just for relaxation – it can actually rewire your nervous system?

✅ Scalp to feet massage helps stimulate the vagus nerve – the body’s built-in reset button for stress.
✅ Gentle pressure around the neck, shoulders, and feet is most effective.
✅ Foot reflexology has even been shown in studies to boost vagus nerve activity and lower blood pressure.
✅ Aromatherapy oils that help stimulate the vagus nerve.

At Mind Bodhi Sole, we specialise in holistic massage therapies that nurture your whole system, not just your muscles. Whether you’re managing stress, burnout, PMDD, menopause, or chronic pain, vagus-nerve-supportive treatments could help restore balance. Regain your energy and peace ✌🏼

📍 Find us locally in
Outlane| Huddersfield
💆 Book your reset today and feel the difference gentle touch can make.

⚖️ £10 off 20th- 31st October.
📱 Message to book

Trick or Treat Yourself this Halloween! 🎃This October, MIND BODHI & SOLE is giving you a treat — £10 OFF all Sports Ther...
26/09/2025

Trick or Treat Yourself this Halloween! 🎃

This October, MIND BODHI & SOLE is giving you a treat — £10 OFF all Sports Therapy & Holistic Massage appointments in the last two weeks of October (including half-term).

✨ Ease sore muscles
✨ Relieve stress & tension
✨ Support hormone balance & wellbeing

Don’t let aches and stress haunt you 👻 — book your October reset now before spaces vanish!

📍 Huddersfield | Outlane | Sports Therapy | Massage | Holistic Wellbeing

🍂 OCTOBER RESET STARTS HERE 🍂Feeling tense, sore, or just drained as the seasons shift?Your body is whispering for balan...
24/09/2025

🍂 OCTOBER RESET STARTS HERE 🍂
Feeling tense, sore, or just drained as the seasons shift?
Your body is whispering for balance — Mind Bodhi Sole brings it back.

✨ Sports & holistic therapy that melts stress
✨ Pain relief that lasts beyond the session
✨ Hormone-aware support for women navigating change

This October, book in your time to recharge before the year runs away with you.

💚 Huddersfield clinic | 🧡 Tailored to YOU | 💫 Feel the shift

📅 Limited spaces for October → DM to book

✨ When was the last time you put your body first?At Mind Bodhi Sole I help you move from pain, stress and overwhelm → ba...
16/09/2025

✨ When was the last time you put your body first?

At Mind Bodhi Sole I help you move from pain, stress and overwhelm → back into balance.
Sports therapy, holistic treatments, hormone-aware care… all under one roof.

💆‍♀️ Got tight shoulders?
🏃‍♀️ Training niggles?
🔥 Hormones making your body feel like it’s not your own?

Don’t wait until it gets worse. Book your September slot now before they’re gone!

📍 Huddersfield clinic | Appointments filling fast
✅ Book Now Drop me a message
👉 Your health isn’t a luxury. It’s the foundation for everything else.

✨ Your body’s been carrying you through summer… but has it started shouting back? ✨Tight shoulders, aching hips, restles...
07/09/2025

✨ Your body’s been carrying you through summer… but has it started shouting back? ✨

Tight shoulders, aching hips, restless legs, stress stuck in your chest — they don’t just “go away.” They build up. And then they run the show.

At Mind Bodhi Sole, I work with women and men who are done ignoring the whispers before they turn into shouts. My treatments blend sports massage, cupping, fascia release and holistic reset touch so you walk out feeling lighter, freer, and actually able to breathe in your own body again.

💚 Only a few appointments left in September — if your body’s been nudging you for weeks, this is your sign.

Book now, before your calendar fills faster than your shoulders do.

📍 Based right here in Outlane,
Huddersfield
👉 Message or call 📱 to book

Address

Westbourne Road

HD14LE

Opening Hours

Monday 09:00 - 20:00
Wednesday 09:00 - 20:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+447947624785

Website

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