What are the opening hours?

Monday 6pm - 9pm Tuesday 6pm - 9pm Wednesday 6pm - 9pm Thursday 6pm - 9pm Friday 6pm - 9pm Saturday 9am - 5pm

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SJ Foster Clinical Hypnotherapy

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United Kingdom
Huddersfield
SJ Foster Clinical Hypnotherapy

Solution Focused Clinical Hypnotherapy I hold a BSc(Hons) in Psychology. I am MNCH(reg), MAfSFH (reg), and CNHC(reg), fully DBS checked and insured.

I trained in Solution Focused Hypnotherapy with the Clifton Practice - considered to be the industry gold standard and hold the DSFH and HPD diplomas.

13/03/2026

Hypnotherapy can be a powerful tool for improving sleep by helping the mind enter a deeply relaxed state and reducing the mental patterns that often keep people awake. With guided relaxation and positive suggestion, it can calm racing thoughts, lower stress levels, and retrain the subconscious mind to associate bedtime with rest. Over time, hypnotherapy can help establish healthier sleep habits, making it easier to fall asleep, stay asleep and wake feeling more refreshed 😴

11/03/2026

Hypnotherapy can be a helpful support for people who want to stop smoking by addressing the subconscious patterns linked to cravings. Hypnosis can help the mind reframe smoking triggers and reduce the urge to reach for a cigarette. It can also strengthen motivation, increase confidence in quitting, and encourage healthier coping strategies when cravings arise. Over time, this can support long-term smoking cessation 🚬

06/03/2026

Hypnotherapy is a powerful way to ‘Spring Clean Your Mind’ by gently clearing out mental clutter and calming the constant stream of overthinking. Through guided relaxation and focused attention, it helps quiet the noise of stress, self-doubt, and old thought patterns that no longer serve you. By accessing the subconscious, hypnotherapy can reframe unhelpful beliefs and create space for clarity, confidence, and emotional balance. The result is a lighter, calmer mind - refreshed and ready for new growth. 😊

23/02/2026

Hypnotherapy can be a supportive tool for individuals struggling with body image concerns and eating disorders by helping to address the subconscious beliefs that often drive negative self-perception and harmful behaviours. Through guided relaxation and focused attention, hypnotherapy may help individuals reframe distorted thoughts about weight, appearance, and self-worth, while strengthening self-compassion and emotional regulation. It can also support awareness of underlying triggers such as stress, trauma or perfectionism, empowering individuals to develop healthier coping strategies.
While hypnotherapy is not a stand alone treatment for eating disorders, it can be a valuable complementary approach when integrated into a comprehensive care plan with qualified medical and mental health professionals. 🧐😊

18/02/2026

Hypnotherapy can help focus and flow by gently calming mental noise and guiding attention into a relaxed and receptive state. When the mind is settled, it becomes easier to sustain concentration, filter out distractions, and enter a natural rhythm of engagement. This calm, focused state supports clearer thinking, smoother performance, and a sense of ease and presence rather than effort or strain, 😊

09/02/2026

Did you know that hypnotherapy can support heart health by calming the body’s stress response, which plays a major role in cardiovascular strain. Hypnotherapy can lower chronic stress, ease anxiety and encourage healthier coping patterns that reduce the release of stress hormones like cortisol. When the nervous system spends more time in a relaxed state, blood pressure and heart variability may improve, giving the heart a better environment to function. ❤️🤔😊

28/01/2026

For those of you that joined a gym or resolved to get fit in the new year, you may be seeing some results round about now. Many people have a poor self image but did you know that hypnotherapy can support body confidence and self-image by helping people gently shift unhelpful thought patterns and subconscious beliefs about their appearance? Hypnotherapists can encourage self-acceptance, compassion, and a healthier inner dialogue. Over time, this can make it easier to respond to self- criticism with calm confidence and to see the body with greater appreciation rather than judgement 😊

22/01/2026

Hypnotherapy can help address loneliness by gently guiding individuals to explore and release subconscious beliefs that create feelings of isolation or unworthiness. Through relaxation and focused attention, it can strengthen self-confidence, emotional openness, and a sense of inner safety, making social interactions feel less threatening. By reinforcing positive expectations about relationships and connection, hypnotherapy supports healthier patterns of relating and a greater ability to feel connected and more comfortable with others 😊

16/01/2026

Doing ‘dry January?’ Did you know that hypnotherapy can help support healthier drinking habits by working with subconscious patterns that drive cravings and automatic behaviours around alcohol. Through guided relaxation and focused suggestion, it can reinforce greater self-awareness and impulse control, making moderation feel more natural than forced. It may also reduce the intensity of cravings by addressing emotional triggers and stress responses helping rebuild a more balanced relationship with alcohol. If you feel however, that you have a particularly strong problem that has got out of hand, I would always advise seeing your GP in the first instance. 🤔😊

31/12/2025

Hypnotherapy can help you have a better 2026 than 2025 by helping you build confidence and motivation. Reinforcing calmness, resilience and self-belief can empower you to approach 2026 feeling more focused, balanced and in control of your life 😊

27/12/2025

Get cosy and dream big in 2026 😊

17/12/2025

Did you know that hypnotherapy can help overthinkers by calming the subconscious mind, where many unhelpful repetitive thought patterns originate. Using guided relaxation and focused attention, we can reduce your mental noise 🤔

Address

Huddersfield

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm
Saturday	9am - 5pm

Telephone

+447541284740

Website

facebook.com

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