16/01/2026
Doing ‘dry January?’ Did you know that hypnotherapy can help support healthier drinking habits by working with subconscious patterns that drive cravings and automatic behaviours around alcohol. Through guided relaxation and focused suggestion, it can reinforce greater self-awareness and impulse control, making moderation feel more natural than forced. It may also reduce the intensity of cravings by addressing emotional triggers and stress responses helping rebuild a more balanced relationship with alcohol. If you feel however, that you have a particularly strong problem that has got out of hand, I would always advise seeing your GP in the first instance. 🤔😊
