Kirklees Talking Therapies

14/11/2025

It's Friday!
We close at 4.20pm today for the weekend and will be back open 8.30am on Monday.
You can leave us a voicemail on 01484 343700 and one of our admin will give you a call back on next week. Alternatively you can self-refer through our website
https://kirklees-talkingtherapies.nhs.uk/
If you require more immediate help and support please reach out to the following services:
* Single Point of Access (SPA): 01924 316830
* Samaritans: 116 123
* NHS 111

14/11/2025

Walking is a simple yet powerful activity that offers both physical benefits and a boost to your emotional well-being. 💪

Here’s how it can positively impact your mental health:
-improves anxiety and low mood
-improves sleep
-Provides an outlet for stress and anxiety

Research has shown that just 10 minutes of walking outside can increase alertness and improve your mood. ❤

Why not try and set your self a goal this month to add walking to your self-care routine! 🌳

13/11/2025

Trans Awareness Week🌈
This week, we stand with the transgender and gender diverse community - raising awareness, promoting understanding, and supporting mental health and well-being for all.
Everyone deserves to feel seen, respected, and safe for who they are 💕
If you are struggling with your mood or mental wellbeing please contact us for further information on what support may be available.
💻www.kirklees-talkingtherapies.nhs.uk
📞01484 343700.

13/11/2025

Today is World Kindness Day 💛
Today is a beautiful reminder that even the smallest acts of kindness can make a big difference - for others and our own mental well being. A smile, a kind word, or a simple check-in can brighten someone's day more than you know.
To find out what support we can offer for your mental health or to book for an initial assessment please contact us on 01484 343 700 or visit our website www.kirklees-talkingtherapies.nhs.uk

12/11/2025

We're hiring! We have vacancies for Trainee Psychological Wellbeing Practitioners.
If you or anyone you know are interested in joining us, please find more information from the below link.

To improve our site we'd also like to use cookies which will send information to Google Analytics. You can read more about our cookies before you choose.

12/11/2025

💙November is Diabetes Awareness Month 💙
Living with diabetes isn't just about managing blood sugar - it's about caring for your whole self, including your mental health.
Stress, anxiety, and burnout can all affect how we manage our health.
At Kirklees Talking Therapies we offer a range of interventions for people who have diabetes alongside depression and anxiety.
Call us today to book in for an assessment or visit our website for more information.
📞 01484 343700
💻https://kirklees-talkingtherapies.nhs.uk

12/11/2025

Have you found yourself battling symptoms of Menopause? 😓
Or perhaps you haven’t even realised that these symptoms are menopause-related?
Did you know that the Menopause transition happens in 3 main stages: perimenopause, menopause and post-menopause?
You might experience constant irritability, mood swings, rage, forgetfulness, hot flashes, anxiety coming out of nowhere, not being able to cope and loss of confidence. We could keep going on with tens of other symptoms.
To watch a short video about the 3 stages of menopause, click this link https://youtu.be/xPI-eKZcbXo?si=peMf__3Qv1vyfUJ4
Did you know that NHS Kirklees Talking Therapies offer evidence-based treatments or signposting information to help.💙
Get in touch by calling
📞01484 343700
or visiting 💻www.kirklees-talkingtherapies.nhs.uk

11/11/2025

Do you find yourself getting anxious about attending appointments or new places?

Have you ever wondered what to expect when attending an NHS Kirklees Talking Therapies appointment?

Here at the Kirklees Talking Therapies we have put together a helpful video on what to expect when attending your appointment at Folly Hall, Huddersfield.

https://youtu.be/P2WlpLZtaUs

For more information or to book for an initial assessment please contact our admin team.
📞01484 343 700
💻www.kirklees-talkingtherapies.nhs.uk

This short video takes you through what to expect when you come for an NHS Kirklees Talking Therapies appointment at Folly Hall Mills in Huddersfield.

11/11/2025

SilverCloud is our computerised CBT programme. You can access this with no waits via our website: www.kirklees-talkingtherapies.nhs.uk/silvercloud/
You can also access SilverCloud following an initial assessment with our service. You can self-refer to our service by calling 01484 343 700 or visiting our website.

10/11/2025

Did you know we offer video appointments? 💻
Your mental health matters - and getting support should be convenient and accessible. Our video sessions let you connect with a professional from the comfort and privacy of your own space.
If you are struggling with your mood or mental wellbeing please contact us for further information on what support may be available.
💻www.kirklees-talkingtherapies.nhs.uk
📞01484 343700.

10/11/2025

Good Morning!
We are now open again! If you have sent a self-referral or left us a voicemail over the weekend then our admin team will be in contact this week.
If you would like to make a referral, then you can refer online via our website at www.kirklees-talkingtherapies.nhs.uk or by calling us on 01484 343700.

07/11/2025

It's Friday!

We close at 4.20pm today for the weekend and will be back open 8.30am on Monday.
You can leave us a voicemail on 01484 343700 and one of our admin will give you a call back next week.

Alternatively you can self-refer through our website
https://kirklees-talkingtherapies.nhs.uk/

If you require more immediate help and support please reach out to the following services:
* Single Point of Access (SPA): 01924 316830
* Samaritans: 116 123
* NHS 111