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🌟Award Winning Specialist Psychotherapy & Wellbeing Clinic for parents and families

Serving Individuals & Businesses

❤️ Changing the way we value and support parents in society ❤️

05/09/2025

❓ Why does becoming a Mother feel like the hardest thing in the world?

🎥 Throwback to my answer to this question in the JAAQ chair in February 2023.

Motherhood is the biggest life transition you will likely ever go through…it is not hard because you are failing, it is simply, hard.

Do check out all of the other incredible FREE mental health content, and the rest of my conversation, on jaaq.org 💫

As always, I hope you find value in the content I share and do let me know if anything in particular resonates with, or helps you, in any way. I love to hear your feedback.

Laura x

03/09/2025

🌿 “This course changed my life.” - Jess

If you're navigating the wild, beautiful, overwhelming rollercoaster that is motherhood and wondering where YOU went in it all... this is the course for you.

Jess joined Finding YOURSELF Through Motherhood™ feeling stretched thin as she transitioned from one child to two.

By the end of the course, she had:

✨ Tools to manage her emotions
✨ The confidence and skills to set boundaries
✨ A deeper understanding of her true self
✨ A safe space to be heard, without judgment

And most importantly, she felt like herself again.

💫 This isn’t just another parenting course. It’s a transformational 12-week experience designed to reconnect you with YOU. With support, sisterhood, and soul-led tools that last far beyond the final week.

Our next round starts in February 2026, and the waitlist is now open.

If you want to feel like Jess... this is your sign.

👉 Get on the waitlist now https://landing.mailerlite.com/webforms/landing/a8g4l9

You deserve this, and I absolutely cannot wait to witness you shine 🤩💛

Laura x

01/09/2025

Some of my key learnings in navigating the school holiday juggle for the 2nd year.

Just like the rest of parenting, there is no right or wrong way to do the 6-week holidays…but the key to finding joy and balance is to do what is best, and actually most accessible, for your family.

I genuinely had the best time over these 6 weeks, and so did Owen! ❤

So what made it so great?

Honestly?

We DID NOT spend all of our time together, and if we had, this likely would have been a different reflection post.

But here’s the thing…we ALL thrived as a result!

Just like his Mum, Owen benefits from variety.

Variety of activities and spending time with a variety of people. It really does none of us any good if we spend too much time together!

What does this create?

Well, the time we do spend together is more present and quality time.

The time apart allows us to nurture different parts of ourselves and different relationships in our life.

Within parenthood, how everyone thrives is in learning to parent the individual child in front of us and what they need…regardless of what Joe next door, Poppy on Instagram, or that quote you read recently in a book says!

Also, I cannot say this enough. If you neglect your own needs in parenthood, not only is your experience of parenting and life in general going to lack lustre and fulfilment, it really does not serve your children either.

Lovelies, I promise you, we cannot get this perfect. It is impossible. So let’s learn to settle for our individual good enough whilst trying to live the best life we can amongst the chaos?

I know I know…easier said than done.

But you know, it can be done.

If you need support in finding your unique good enough, send us a message to find our how we can support you. Or, join the wait list for our next round of Finding Yourself Through Motherhood February 2026. 🥰

Believe me. The world needs more mothers and parents stepping into their unique blend of extraordinary.

Laura x

30/08/2025

✨ Proud Moment ✨

Not sure it will ever get old seeing my face and name in publications 🤩

Delighted to share that I’ve been featured in Yorkshire Business Woman magazine about my finalist position in the 2025 Allica Bank Great British Entrepreneur Awards, in the Randal Foundation ‘Entrepreneur of the Year’ category.

Often called “The Grammys of Entrepreneurship”, these awards celebrate the UK’s most inspiring business stories, and I feel incredibly honoured to be recognised alongside so many outstanding entrepreneurs.

Only 3.5 years into this journey with Laura Greenwood Therapy, I still see myself first and foremost as a clinician who wants to do good in the world. Becoming an entrepreneur wasn’t something I sought… it more found me, through a vision of how we can better value and support parents, children, and families in our society.

This recognition is not just for me, but for my amazing team and for everyone who believes in making services more accessible, compassionate, and impactful.

💡 My hope? My story shows anyone feeling stuck or unfulfilled that if you have an idea and the courage to believe in it, you really can create change.

Here’s to growth, resilience, and staying true to our mission. 🌱🙌

Laura x

28/08/2025

✨Never underestimate the things you do every day to make the world a better place. You, and what you do, matters.✨

Please never forget that, lovelies.

It is how you will recognise the power you have to spread more love, more joy, more beauty, rather than pain.

❤️ The small acts of love and kindness you give to your children.

🩷 That compliment you shared, for no other reason than wanting someone else to see the greatness you see in them.

💛That stranger that you smiled at, who may have needed to remember that they were worthy of someone’s time.

My darlings, I would love to hear how someone has brightened your day recently, or how you made an effort to brighten someone else's. It brings me so much joy and a smile to my face to read it too. Send me your little pockets of love below 💕

Laura x

21/08/2025

Teamwork, makes the juggle work! 🙌

There were so many things I ‘prepared’ for when it came to parenthood. I often reflect on how truly useless that planning and preparation really was.

Those that came to my Womanifest talk last month will have heard about my ‘fall from perfectionism’!

Nothing prepares you for…the juggle…or how your relationship will completely transform.

How your relationship changes from one of fun loving, and exciting…to one whereby routine boring functional conversation must be the norm.

It is a time when you need to communicate the hell out of life…and shines a light on how few of us were taught this vital life skill.

Yet our relationships, depend on it!

Recently, my husband and I found ourselves in an increased functional juggle! Owen off ill from school, yet both of us needed to work, and do you know what…I came out proud of us.

It was far from perfect…and there were certainly some cross wires by the end of the day…but in the main, it showed me, how far we had come in learning how to show up as equally as we can, in parenthood.

But it has not been easy to get to this space, and honestly, a lack of communication, understanding of each other’s needs and compromise, nearly broke our marriage in early parenthood…so know, if you are struggling, I have been there, still am there at times, too.

So, what are some of the key things we do, which has helped us?

✨️ We commit to communicating, as effectively as we can, each day

✨️ In our house, there is no ‘default’ parent!

✨️ We work, as a ‘team’ in our house…Owen included

✨️ We recognise neither of us are perfect and we apologise when we get it wrong

✨️ We attempt to have other non-functional, non-parent based conversations too

I hope my little reflection on how we handle the unforeseen juggle helps lovelies!

Know if effective communication is a challenge for you, or your partner…we at Laura Greenwood Therapy, are here to support you, in whatever way we can.

Laura x

19/08/2025

Now offering Saturday appointments in Mirfield with our CYP Therapist Katy!

We know weekdays can be a juggle with school and work, that’s why we’re thrilled to offer Saturday appointments for our children and young people community with our incredible therapist Katy.

With over a decade of experience supporting young people with Social, Emotional, and Mental Health (SEMH) needs, Katy brings both professional excellence and heartfelt compassion to her work. 💛

Alongside her role with us at LGT, Katy also works within the NHS, supporting children with a range of emotional and mental health difficulties, including OCD, PTSD, anxiety, and low mood.

As a mum to three (two of whom are neurodiverse), Katy gets it and is especially passionate about helping families navigate the challenges of neurodiversity with warmth and understanding.

🌈 Appointments available Saturdays in Mirfield
📍 For ages 5–18
🗓️ SEMH, neurodiversity, anxiety, OCD, PTSD & more

To book or find out more, send us a message or get in touch via our website

Your child’s mental health matters, and we are here to help support you, your child, and your family.

Laura x

14/08/2025

Introducing Joe 🤩

Joe is our Chief of Finance at Laura Greenwood Therapy. Supporting the team to stay in control of the numbers so everyone can focus on doing what they do best, helping as many parents as possible.

Joe brings clarity, structure, and calm to the financial side of the business, helping things run smoothly behind the scenes.

Joe is actually the only member of team LGT who has been working alongside Laura since day 1!

Laura makes no secret about the fact that anything to do with numbers, or tech, for that matter…sends her into an automatic brain freeze response. The therapist in her tells her it is a trauma response…the soul in her says, ‘finances are just not your bag, Laura’.

From the beginning, Laura has always known that to create the empire she is driven to create, to help serve the world in only the way she can, she needs to work in collaboration with people who truly believe in her mission and have epic gifts to share themselves. The best leaders out there bring out the best in others, and we believe, this is what Laura G is great at doing 😍, and Joe is exceptional at what he does.

As a dad himself, working with an organisation centred around parenting feels like a meaningful fit—both professionally and personally.

But of course, like all of us, Joe is more than a parent, and outside of work, he enjoys playing cricket and performing music, having spent nearly a decade as a touring musician before moving into finance.

Give Joe some love below ❤️

Team LGT x

12/08/2025

What Are the Psychological Effects of Chronic Mum Guilt?
⁠
A little guilt now and then is part of being a caring parent. Sadly lovelies, you are not getting rid of it…but…in a lovely way, it is because you care and you are never going to stop caring

But, when mum guilt becomes constant, it can start to take a serious toll and lead to deep feelings of shame.
⁠
Chronic mum guilt and feelings of shame aren’t just exhausting – they can impact your mental and emotional wellbeing in ways you might not even realise.⁠
⁠
Here are just a few of the effects:

😔 Increased anxiety and overthinking
😔 Low self-esteem and self-doubt
😔 Difficulty setting boundaries or asking for help
😔Constant feeling of failure, even when you’re doing enough
😔 Burnout and emotional exhaustion
⁠
💬 Have you felt the weight of chronic mum guilt? You’re not alone – I see this pattern time and time again, in my clinical practice.

These are the conversations that go on in Finding YOURSELF Through Motherhood™

Want to be the first to find out about our next round? Sign up to the waiting list here: https://landing.mailerlite.com/webforms/landing/a8g4l9.

Laura x

09/08/2025

Our team of fierce yet loving professionals, all committed to changing the way families are supported, continues to grow with Katy, our newest addition to the team.

Katy joins Lynne as one of our Children & Young People’s therapists, and has over a decade of experience supporting young people with Social, Emotional, and Mental Health (SEMH) difficulties. Her early work in this area sparked a deep and lasting passion for improving young people’s mental health outcomes.

As well as creating magic in young people’s lives within team LGT, she also works within the NHS as a CBT practitioner for children and young people. Within which she holds a diverse caseload and provides clinical supervision to her colleagues, contributing to both direct care and the development of high-quality service delivery. We really do only take on the best of the best 😍

Clinically, Katy has a special interest in the treatment of Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). But is able to support children with a range of mental health, emotional, and social needs.

As a mother to three children, two of whom are neurodiverse, Katy brings both professional insight and deep personal understanding to her work. Due to her personal experiences, she is especially passionate about supporting neurodivergent children and helping families navigate the challenges that can arise. Parents and children navigating neurodiversity…Katy sees you and is here to support, in whatever way she can❤️

Outside of work, Katy enjoys spending time with her family, reading, and walking her beloved dog.

Give our Katy some love below 🥰 🤗 🩷

We are blessed to have her 💫

Laura x

07/08/2025

“Parents… the real-life superheroes of this world” ✨

05/08/2025

Guilt vs Mum Guilt – What’s the Difference?
⁠
We throw around the word “guilt” a lot in motherhood, but not all guilt is created equal.⁠
⁠
In this video, I dive into the difference between general guilt and mum guilt – and why understanding that difference can be a game-changer.⁠
⁠
👉 Regular guilt is often tied to something we’ve done wrong.

👉 Mum guilt? It tends to show up even when we’re doing our best, driven by unrealistic expectations and pressure (often from ourselves).⁠
⁠
⁠💬 Have you noticed the difference in your own experience?

💬 How much of your ‘mum guilt’ is accurately placed? Have you ACTUALLY done anything wrong?

These are the conversations that go on in Finding YOURSELF Through Motherhood™

Want to be the first to find out about our next round? Sign up for the waiting list here: https://landing.mailerlite.com/webforms/landing/a8g4l9

All my love,

Laura x

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Huddersfield
HD1

Website

https://lauragreenwoodtherapy.com/

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