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🌟Award Winning Specialist Psychotherapy & Wellbeing Clinic for parents and families

Serving Individuals & Businesses

❤️ Changing the way we value and support parents in society ❤️

16/03/2026

Parenting doesn’t always look the way we imagined it would.

When we first hold our children, we picture a future filled with possibility. But for many parents of neurodivergent children, that imagined future shifts. And with that shift can come emotions we rarely talk about openly: grief, guilt, confusion, love, and fierce protection.

In this deeply honest blog, Sarah Cosway, Psychotherapist at Laura Greenwood Therapy, shares her personal journey of parenting a neurodivergent child. She writes about the silent grief many parents experience, the reality of meltdowns and overwhelm, and the powerful process of learning to accept and celebrate the child you were given.

It is raw, compassionate, and incredibly important reading for parents who may feel alone in their experience.

Parenting is not about fixing or changing our children.

It is about learning to love beyond the expectations we once held.

If you are parenting a neurodivergent child, supporting someone who is, or simply want to better understand the emotional journey many families walk, this piece is for you.

Read the full blog here https://lauragreenwoodtherapy.com/finding-love-and-acceptance-in-raising-a-neurodivergent-child/

Laura G and Sarah x

15/03/2026

Mother’s Day can hold many emotions.

For some, it’s joyful.
For others, it brings grief, longing, or complicated feelings.

And for many… it’s a mixture of it all.

However this day lands for you, know that your experience is valid and you are not alone.

Swipe across for my reflections 💛

“Happy” Mother’s Day, my darlings… whatever this day means for you.

Know that I see you.
I see the silent struggles that can sit alongside the celebrations.

You are not alone.

Feel whatever needs to be felt, because you exist within all of it. And believe me… the world needs to see all of you.

Laura x

13/03/2026

Eek! Beyond delighted to share some very MORE super special news 🤩🤍✨

Laura Greenwood Therapy has been selected to receive the Diamond Distinction Award for Mental Health & Psychotherapy Services 2026.

At the Diamond Distinction Awards, businesses are recognised for exceptional standards of service, innovation and excellence within their industry. Winners are carefully selected through a combination of industry nominations, outstanding online presence, positive client reviews and a demonstrated commitment to quality.

You know, at the end of 2024, I said to Laura B... next year, we are going to be award-winning... little did I know those awards would keep rolling in!! Not one of them, I take for granted 🥹

I am so proud of our team. The dedication, compassion, professionalism, authenticity and care they bring to their work every single day is what makes Laura Greenwood Therapy what it is. This award reflects their commitment to providing high-quality, ethical and evidence-based support to every client who walks through our doors.

And to our clients… thank you 🤍

For trusting us with your stories, your vulnerability and your growth. Your courage is at the heart of everything we do.

We remain deeply committed to continuous professional development, innovation and delivering the highest standard of mental health and psychotherapy services.

Here’s to another year of meaningful work, brave conversations and real change. ✨

Laura G x

Diamond Distinction Awards

12/03/2026

There are moments in this work that stop me in my tracks, make me smile and bring tears to my eyes… this was one of them 🤍

“What would Laura tell me?”

Beth and her fiancé are currently walking the tender, often heartbreaking road of fertility treatment. And in the middle of setbacks, uncertainty and big emotions, she told me she finds herself asking, “What would Laura tell me?”

I saw Beth some time ago for treatment...the fact that I still have such a huge impact in her life. Well, touching does not come close to describing it 🥹

That level of trust is something I never take lightly.

Fertility journeys can feel isolating and relentless.

If you are in that space right now, please know this:

You are not failing, you are not behind, and you are not alone.

It is an honour to walk alongside the incredible women and couples who allow me into these chapters of their lives.

Beth, thank you for your beautiful words. They mean more than you know 🤍

Laura x

11/03/2026

Two photos.
Two years apart.
Two different stages.
Two different outfits.
Two different energies.

The same woman.

Reflecting on just how far I, and my not-so-little business, have come.

What started as a dream slowly grew…
through dedication…
through a mission that felt too important not to fulfil…
into something that is now my reality.

Last year I remember so clearly how nervous I was opening up my world to more corporate spaces.
How conscious I was of speaking their language.
The preparation.
The pressure I put on myself to be “perfect”.

This year felt different.

Four years into running my business, I now know myself, my voice, my values, and my worth as a human being taking up space in this world in a way that even last year, I didn’t.

And a woman knowing her worth is not egotistical.
It is nothing short of magnetic.

She doesn’t apologise for speaking her truth.
She doesn’t shrink herself to fit a system.
She understands that her voice, her energy, and her presence can transform spaces, shift perspectives, and contribute, in her own way, to the greater good of our world.

We need more women like this.

I want to inspire, more women like this.

My younger self would be so very proud of the woman standing here today. Many special people in my life and in the sky would too.

And so am I. So am I.

Laura x

09/03/2026

Myself and Laura B are heading down to Birmingham today living our best life 🤩 I still can’t quite believe this is my life…

Tomorrow I’m back on stage at the Health and Wellbeing at Work Event!!

Honestly SO excited and incredibly honoured to have been invited back after last year’s feedback. It means the world to continue these important conversations about parental and family wellbeing at work.

This year, I’m sharing the stage with the brilliant Helen Saunders from Clarion Solicitors as we deliver:

✨ What Does Good Parental Support Look Like in Today’s Workplace?

We’ll be talking real challenges, real solutions and practical ways organisations can better support working parents so they can thrive at work and at home.

I feel so passionate about this work and grateful to be in rooms where I can be part of creating meaningful change.

If you’re there, please come and say hello!

Eeek!! 😍 💛

Laura G x

08/03/2026

International Women’s Day 2026 🤍

Today, we honour the women who are slowly changing the world.
Some quietly.
Some loudly and proudly.
But all are making a difference in their own powerful way.

I feel incredibly privileged to stand alongside and be supported by extraordinary women who lead, nurture, build, challenge and inspire every single day.

✨ Helen Saunders from Clarion Solicitors, shaping workplace culture with integrity and heart.

✨ Sarah Ashby from Mamas & Papas, leading with strength and grace in the corporate world.

✨ Laura B, my incredible right-hand woman, helping me run and grow this business for the last three years.

✨ Rachel, my wonderful assistant who quite literally keeps my life moving.

And to our phenomenal female therapists at Laura Greenwood Therapy...
Elspeth, Sarah, Lynne, Suzanne, Daniella, Laura K, Katy and April

To our incredible men on the team who I know love, value and support the women in their lives tirelessly...
Paul, Krishan and Joe

Thank you for the compassion, professionalism and dedication you bring to families every single day. You change lives in rooms most people will never see ❤️

Proud to lead a community of women.

Women who break generational patterns.

Women who raise the standard.

Women who show that strength and softness can coexist.

Here’s to every woman doing the work, seen and unseen.

We see you. We honour you. We celebrate you. 🤍

Laura G x

07/03/2026

We spend so much of our lives trying to avoid our deepest fears.

The fear of being fully seen in our rawness.

The fear of losing the person we believe holds our love.

The fear that without someone else… we won’t be okay.

So we cling.
We shape-shift.
We over-give.
We abandon parts of ourselves just to feel chosen.

But here’s the truth no one teaches us early enough:

You were never incomplete.

You do not need someone else to make you whole.

You do not need another human to help you survive.

You do not need an attachment to prove your worth.

Attachments are meant to enrich your life.

Not complete it.
Not define it.
Not become your oxygen.

The moment you recognise that love lives within you and not outside of you, everything shifts.

You stop chasing.
You stop proving.
You start choosing.

You are okay on your own.
You are whole on your own.
And from that place… love becomes something you share, not something you depend on.

Love resides within you 🤍

Laura x

04/03/2026

For the people who keep wondering… “Is it really that bad?”

Abuse doesn’t always leave bruises.

Sometimes it leaves confusion. Isolation. Self-doubt.

In our latest blog, Paul Ledger explores the subtle patterns of abusive relationships, from love bombing and gaslighting to quiet control, and how awareness is the first step to breaking free.

And as Laura shares, breaking generational patterns of unhealthy love takes courage… but it is possible.

You deserve true, safe, healthy love...and you don’t have to figure it out alone.

Read: Breaking the Cycle: Understanding and Escaping Abusive Relationships here:

https://lauragreenwoodtherapy.com/breaking-the-cycle-understanding-and-escaping-abusive-relationships/

Laura & Paul x

02/03/2026

Are you a…

💛 Couples therapist?

💛 Family therapist?

💛 Children & Young People therapist?

And looking to join a mission-driven Psychotherapy & Wellbeing Clinic specialising in supporting parents, children and families?

Do you want to actively contribute to breaking generational patterns that no longer serve individuals, families, or society as a whole?

If so… we WANT YOU.

And I believe we might just be the space you’ve been searching for, too.

But don’t just take our word for it. Here’s what our team say (unsolicited, freely given, and very loved):

✨ “Thank you for providing the batteries for my new torch! Taking me under your wing has filled me with confidence. I’m going into 2026 with a plan to shine as bright as I possibly can — and I see that now because of YOU.”

✨ “Until I joined LGT I didn’t think there was a group of us who had the vibe. I thought we were needles in a haystack. Thank you for that.”

✨ “For years I felt like I didn’t belong in certain spaces and thought it was me. It was illuminating and validating to realise I just wasn’t in the right space. When I found it, it was pure sunshine — and this is one of those spaces.”

✨ “Half an hour chat with Laura this morning put everything into perspective. It’s all going to be ok.”

Working with Laura isn’t just employment.

It’s mentorship.
It’s guidance.
It’s having a cheerleader in your pocket.

If you’ve ever felt worn down by overwhelming, target-driven environments, this is different.

Here, you are seen.
Your magic is recognised.
Your individuality is valued.

If reading this has you thinking, “Where do I sign?”

Get in touch today.

We’d love to hear from you 🤍

Team LGT x

26/02/2026

At Laura Greenwood Therapy, we know that healing isn’t one-size-fits-all 🤍

That’s why we offer a range of psychotherapy approaches tailored to you and your unique experiences, including EMDR (Eye Movement Desensitisation and Reprocessing).

EMDR is an evidence-based therapy that helps you process traumatic or distressing memories that can feel “stuck” in the mind and body.

By gently focusing on aspects of a memory, including the thoughts, emotions and physical sensations connected to it, while using bilateral stimulation such as eye movements or tapping, EMDR supports your brain and nervous system to fully process what’s happened.

As this processing takes place, memories often lose their emotional intensity.
You may feel calmer.
More grounded.
More in control in the present moment.

EMDR can be particularly helpful for:

Trauma and PTSD

Anxiety

Phobias

Distressing past experiences that continue to impact daily life

We are deeply committed to continuous professional development and to offering the services and treatments most requested by our clients. Our team regularly undertakes further training to ensure we are providing high-quality, evidence-based support that truly meets the needs of the people we work with.

Our wonderful therapists, Laura G, Laura K, Paul and Daniella, are all trained to offer EMDR within a safe, supportive and compassionate therapeutic relationship.

Here’s what one client shared:

“The EMDR process was amazing. Laura K was informative, personable, supporting and present.”

If you’ve been carrying something that feels unresolved, you don’t have to do that alone.

Head to our website to find out more about EMDR and other services and how we can support you 🤍

Laura x

Address

Huddersfield
HD1

Website

https://lauragreenwoodtherapy.com/

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