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🌟Award Winning Specialist Psychotherapy & Wellbeing Clinic for parents and families

Serving Individuals & Businesses

❤️ Changing the way we value and support parents in society ❤️

✨ TEAM SPOTLIGHT: SUZANNE BRITTAIN | ACCREDITED CBT THERAPIST ✨We’re so proud to shine a light on our Suzanne…like all o...
23/04/2026

✨ TEAM SPOTLIGHT: SUZANNE BRITTAIN | ACCREDITED CBT THERAPIST ✨

We’re so proud to shine a light on our Suzanne…like all our therapists, deeply compassionate and highly experienced.

With over a decade of experience in mental health, Suzanne brings a wealth of knowledge and calm, steady support to every client she works with.

Her specialist interests include perinatal mental health, PTSD, depression, anxiety and OCD, and she is passionate about helping individuals navigate life’s challenges, build resilience and move towards a place of greater wellbeing.

Suzanne’s warmth and ability to create a safe, supportive space that truly stands out 💚

Here’s what one client shared:

"Suzanne was very easy to talk to and was empathetic. She made me feel very much at ease, very quickly. I was very happy with the service. 10/10!"

As a mum of two herself, Suzanne understands the realities of balancing life, family and wellbeing, and brings that understanding into her work every day. Outside of the therapy room, she enjoys family walks with the dog and taking part in group exercise classes.

If you’re looking for a therapist who will meet you with empathy, understanding and genuine care, Suzanne is here to support you. 💚

Laura G & team LGT x

Maternal Mental Health is our jam at LGT, and this year’s theme for Maternal Mental Health Awareness Week, 4-10th May 20...
22/04/2026

Maternal Mental Health is our jam at LGT, and this year’s theme for Maternal Mental Health Awareness Week, 4-10th May 2026, is :

🗣️💪 A Decade Of Voices

And we want YOUR voices and stories to be heard! 🤩

We know, through our work with parents, how many of them feel UNHEARD during their fertility journey, pregnancy, birth, postpartum and beyond.

Psychologically, we know the immense impact this has on their Mental Health and their experience of parenthood.

It is not ok and it needs to change.

There is power, in sharing your voice and story...and in a world where you may have felt so disempowered...we want to give your power, back, to YOU!

Because everything starts with a Mother. Everything starts with parenting.

❤️ We want to help create a world where EVERY MOTHER FEELS HEARD, RESPECTED, VALUED & SUPPORTED ❤️

We want to help YOU, find YOUR VOICE when you need to…and gain support for when you need this too.

So please, send us a message if you would like to be part of this week and share your own voice on Motherhood, we would love to include your stories! The good, bad and ugly! LGT...advocating for the untold stories of Motherhood. Every day.

Laura x

Perinatal Mental Health Partnership



Processing Traumatic Grief đź’›All grief is traumatic in its own way.But some losses leave a deeper imprint on the nervous ...
20/04/2026

Processing Traumatic Grief đź’›

All grief is traumatic in its own way.

But some losses leave a deeper imprint on the nervous system,
sudden, shocking, or life-altering loss.
The loss of a parent.
The loss of a child.
Loss that changes the shape of everything.

Traumatic grief often carries layers that are hard to name,
leaving you unsure how to begin, or how to cope.

The truth is, most of us were never taught how to grieve.
We were never taught how to feel.

So when something this profound happens,
We fall back on what we do know.

And for many, that means pushing feelings aside.
Keeping going.
“Cracking on”… because it feels like there’s no other option.

But grief doesn’t disappear when it’s avoided.
It stays.

In the body, in the mind.
It can surface in ways that feel confusing, overwhelming, or out of control.

In time, something may begin to shift.
A quiet awareness.
A sense that staying the same feels harder than allowing something to change.

And that’s often where the work begins.

If this resonates with you.
If traumatic grief feels like something you are carrying right now.
You don’t have to navigate it alone.

Support is here when you feel ready.

Laura x

Eek… Excited for this one 🤩During Maternal Mental Health Week, I’ll be going LIVE with JAAQ for a conversation that feel...
17/04/2026

Eek… Excited for this one 🤩

During Maternal Mental Health Week, I’ll be going LIVE with JAAQ for a conversation that feels much needed…

Parenthood, Identity and the Bits No One Talks About

Because yes… parenting can be full of love and joy

But also...

Doubt.
Fear.
Guilt.
Overwhelm.
Rage.
Losing parts of yourself you’re not sure how to get back.

And so many parents are quietly carrying this without a space to say it out loud.

I’ve loved recording a series of videos for JAAQ’s platform, and now I get to take this further in a conversation with Zoe Allcott-Wells where we’ll gently open up the reality of:

✨ Identity shifts in parenthood
✨ The pressure to be everything to everyone
✨ What “good enough” actually means
✨ And how we begin to find ourselves again within it all

This is an honest, validating conversation for anyone navigating the messy, beautiful, complicated experience of being a parent.

đź—“ May 6th, 11:00 AM

If you’ve ever thought… “why does this feel harder than I expected?”
This space is for you.

Sign up here https://us06web.zoom.us/webinar/register/WN_EpfVp48lQgSicfcABnv1Pw

Laura x

We spend so much of our lives trying to avoid our deepest fears.The fear of being fully seen in our rawness.The fear of ...
15/04/2026

We spend so much of our lives trying to avoid our deepest fears.

The fear of being fully seen in our rawness.

The fear of losing the person we believe holds our love.

The fear that without someone else… we won’t be okay.

So we cling.
We shape-shift.
We over-give.
We abandon parts of ourselves just to feel chosen.

But here’s the truth no one teaches us early enough:

You were never incomplete.

You do not need someone else to make you whole.

You do not need another human to help you survive.

You do not need an attachment to prove your worth.

Attachments are meant to enrich your life.

Not complete it.
Not define it.
Not become your oxygen.

The moment you recognise that love lives within you and not outside of you, everything shifts.

You stop chasing.
You stop proving.
You start choosing.

You are okay on your own.
You are whole on your own.
And from that place… love becomes something you share, not something you depend on.

Love resides within you 🤍

Laura x

✨ Therapist Spotlight: Katy Collins ✨We are so proud to celebrate the incredible work of Katy Collins, our Accredited CB...
13/04/2026

✨ Therapist Spotlight: Katy Collins ✨

We are so proud to celebrate the incredible work of Katy Collins, our Accredited CBT Therapist for Children & Young People.

With over a decade of experience supporting young people with social, emotional and mental health challenges, Katy brings not only deep clinical expertise, but genuine care, compassion and dedication to every child and family she works with.

Alongside her work in the NHS, where she supports young people and provides clinical supervision to colleagues, Katy has a particular passion for helping those experiencing anxiety, OCD and trauma.

And it is feedback like this that truly reflects the impact she has đź’›

“I would highly recommend Laura Greenwood Therapy sessions. My child received one to one counselling online with Katy, which worked perfectly for us as we did not have to travel for sessions.

My child’s anxiety improved quickly, and it had a huge impact on her mental health.

We feel that she now has the skill set to move forward and apply her new techniques to any issues that may arise in the future.”

Supporting young people to feel safer, more confident and equipped for life is at the heart of everything we do.

Katy, thank you for the difference you make every single day ✨

If you are looking for support for your child or young person, we are here to help.

đź’¬ Get in touch to find out more about supporting your child

Laura x

Ever found yourself snapping… and then wondering where that came from?Quietly seething with rage and not knowing where t...
09/04/2026

Ever found yourself snapping… and then wondering where that came from?

Quietly seething with rage and not knowing where to channel that emotion in a way that is not damaging?

Feeling like you are an awful human being for even daring to experience any level of anger at all?

For such a long time, I carried anger in my heart.

Underneath it was fear. Fear of loss. Fear of not coping. Fear I didn’t even have the words for.

So I pushed it down. Avoided it. Kept going.

But the truth is… those feelings don’t disappear.

They build. Quietly. Taking so much energy to hold them in.

Until something tips us over the edge.

And it comes out as rage.

But here’s what I’ve learned…

👉 Rage isn’t the problem
👉 It’s a signal

A signal of pain. Of unmet needs. Of emotional overload.

And when we start to understand that… everything can begin to change.

Motherhood was the catalyst for me. It forced me to look at what was really going on underneath.

And if you’re feeling this too, please know… you’re not alone, and you’re not broken.

💛 I’ve created a free Mum Rage Guide to help you understand what’s underneath your anger and how to begin to navigate it in a healthier, more compassionate way.

Because you don’t need to keep pushing it down.

You can learn to understand it… and heal it.

đź“© Download your free guide here https://lauragreenwoodtherapy.com/the-essential-guide-to-managing-mum-rage/

Laura x

💬 When a young person is struggling, relationships matter more than everLow mood and depression in teenagers don’t happe...
07/04/2026

đź’¬ When a young person is struggling, relationships matter more than ever

Low mood and depression in teenagers don’t happen in isolation. It shows up in friendships, in family dynamics, in how they see themselves and connect with the world around them.

That’s where Interpersonal Psychotherapy for Adolescents (IPT-A) comes in.

IPT-A is a specialist, evidence-based therapy designed specifically for teens experiencing low mood or depression. It focuses on one powerful idea:

👉 Our relationships can both impact how we feel… and help us heal

Through this approach, young people are supported to:

✨ Understand how their mood and relationships are connected
✨ Navigate challenges in friendships, family and social situations
✨ Build stronger communication and connection
✨ Feel less alone in what they’re experiencing

Because when a young person is struggling, it’s not just about what’s happening inside them… it’s also about what’s happening around them.

💛 We’re so pleased that April specialises in IPT-A, offering a compassionate, relationship-focused space where teenagers can feel heard, understood and supported.

If you’re worried about a young person in your life, this kind of support can make a real difference.

Get in touch with us to find out more

Laura x

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Huddersfield
HD1

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