lauragreenwood_therapy

18/01/2026

LAST CALL to register for tomorrow’s free LIVE session 💛

If you’ve been saying:
“I’ll do it later…”
“I don’t have time…”
“I’m too tired…”

“Maybe next year…”

I hear you…Psychologically, I know every part of your being is telling you that something else is more important. That someone else is more important.

But believe me, it is a LIE.

There truly is NO ONE ELSE more important than YOU. Yes, including your children. I have said it. I believe it. I know it.

But choosing YOU is a revolutionary act.

This is your sign that you need to sign up for this. I am your person, and you are mine.

Just ONE hour
For YOU.
Your heart.
Your identity.
Your wellbeing.

This might be the turning point.

That first step into your new life, that you remember forever.

➡️ Register free here - https://lauragreenwoodtherapy.com/reclaim-your-identity-beyond-motherhood/

See you tomorrow 💛

Laura x

15/01/2026

Have you ever found yourself in a room of people who you feel you ‘should’ fit in with, yet you feel incredibly alone?

This is for you.

Inside our 60-minute FREE session on 19 January, you’ll learn:

🌿 Why identity shifts happen in motherhood
🌿 How to reconnect with yourself
🌿 Simple tools you can use daily
🌿 Micro-habits that fit real life
🌿 How to make space for YOU again

You’ll leave feeling:
✅ Seen
✅ More hopeful that MORE is out there for YOU

Come as you are.

All of YOU is welcome here.

No judgement. No pressure. No expectation.

What have you got to lose?

➡️ Save your spot https://lauragreenwoodtherapy.com/reclaim-your-identity-beyond-motherhood/

Laura x

14/01/2026

Imagine this…

✨ Waking up feeling excited for LIFE again
✨Knowing with your whole body, you are More Than A Mum
✨ Having time & space for YOU, routinely, without guilt
✨ Making choices aligned with your needs & desires
✨Feeling assured in those choices, in motherhood and your life
✨ Feeling like the REAL YOU again

This isn’t a fantasy.

It is possible…even in the chaos of motherhood in today’s perfectionist society.

We begin with a powerful FREE session on 19 January, designed to help you make that first step to reconnect to your inner world.

You deserve to feel like yourself again, and believe me, the world needs it too 💛

➡️ Register free here: https://lauragreenwoodtherapy.com/reclaim-your-identity-beyond-motherhood/

(The session will also be recorded and sent out to all registrants who sign up to watch in their own time.)

Laura x

12/01/2026

ONE WEEK TO GO! ✨

So many Mums silently feel:

👉Lost
👉Disconnected
👉Invisible
👉Overwhelmed
👉Lonely

But the truth is, you are not alone.

Next week, we are coming together for a warm, supportive hour to:

✅ Feel seen + validated
✅ Understand the identity shift in motherhood
✅ Take simple steps to reconnect with YOU

If you have registered already, I cannot wait to see you.

If not… this is your sign from the universe to take this hour for YOU 💛

➡️ Join us free - sign up here https://lauragreenwoodtherapy.com/reclaim-your-identity-beyond-motherhood/

(The session will also be recorded and sent out to all registrants who sign up to watch in their own time.)

Laura x

10/01/2026

5 signs you’ve lost your sense of self in Motherhood 👇

1️⃣ You struggle to name the things that give YOU joy
2️⃣ You feel invisible in your daily life
3️⃣ You often feel overwhelmed or burnt out…like you are running on empty, one foot in front of the other, in survival mode
4️⃣ Your needs rarely make the list, and you feel guilty if they do
5️⃣ You don’t recognise who you are now

If you’re nodding along…

I see you.
There’s nothing wrong with you.
You have not failed.
You are not broken.

And no, in answer to your question, ‘this does not need to be your life now’ and ‘yes, it is ok to want MORE’.

This does not need to be you or your life forever.

You’ve simply been prioritising everyone else for so long, you’ve neglected the most important person amongst it all: YOU.

There is a reason this is the case…why you have been led to believe that everyone else’s needs matter more than your own.

But I gave up on that narrative a long time ago to create my own.

If you’re ready to gently begin reconnecting with yourself in a way that is accessible to a busy Mum…

Join me on 19 January for a free live session.

➡️ Save your spot here https://lauragreenwoodtherapy.com/reclaim-your-identity-beyond-motherhood/

(The session will also be recorded and sent out to all registrants who sign up to watch in their own time.)

Laura x

08/01/2026

Very early on in motherhood, something painful, confronting, hit me…

I didn’t recognise myself anymore.

Then I realised, maybe I never really knew who I was in the first place?

I was completely, totally, disconnected.

From myself. My body. My joy. My sense of self.

S*** I have been living a lie!

A life designed for me by someone else.

One that society told me would give me everything I thought I could ever want.

But it didn't.

I felt lost.

I felt lonely…despite working so hard to make sure I was never alone.

I now know I was grieving. For so very much.

But most of all, I was grieving for the loss of what I thought was always going to keep me safe…keep my head above the water…my perfectly curated, planned life that would always give me back what I THOUGHT I needed.

I realised in Motherhood…that plan…was not going to work anymore.

I wondered, did it ever really work in the first place?

I realised I needed to find a new way, but this left me feeling vulnerable. Exposed. Lost at sea without a life jacket.

I had 2 options…to sink, to swim, or to float…

The fact that I am writing this post at all, I hope, shows you what I chose.

That jarring, confronting, painful realisation was one of the hardest I have ever faced because it brought me face to face with all of the parts of me and my life I had avoided for so long.

But in that pain, I found something I never knew was possible.

It led me on a journey of rediscovery. Emotional healing, self-connection, and rebuilding a relationship with myself beyond motherhood.

It changed everything.

The thing is, that journey took me a long time.

My gift to you is that yours does not need to take so long…because I know what works. Personally, because I take those steps daily, and professionally, because ethically I would never, could never give you anything that I didn’t know was evidence-based.

If you’re ready to reconnect with the woman you are outside the role of Mum…

Join me on 19th January for a free session that might just change everything. Your first step on the incredible journey of finding yourself again.

➡️ Register now https://lauragreenwoodtherapy.com/reclaim-your-identity-beyond-motherhood/

Together, we’ll reflect, reconnect, and take one gentle step back toward ourselves. 💛

Laura x

07/01/2026

✨ Eek, absolutely thrilled to share some MORE incredible award news… Seriously, 2025 was something else 🤩

I have been awarded the Yorkshire Prestige Award for Psychotherapist of the Year, and we could not be prouder 🥰

You know I wear so many ‘hats’ now in my 'work' life…but I always say, I am a clinician at heart ❤️ it is where I started my mental health experience journey, and it will be a part of my life, forever.

The Prestige Awards were created to celebrate the small businesses and individuals who consistently offer exceptional service to their communities. As an organisation that champions the power of human connection, empathy, and evidence-based support, being recognised in this way such a true honour.

The Prestige team conduct extensive research across regions with vibrant independent and SME communities — the very heartbeat of local economies. Their judging panel carefully considers:

✔️ Service excellence
✔️ Quality of care
✔️ Innovation
✔️ Value
✔️ Ethical and sustainable practices
✔️ Consistency and client experience

To be selected, businesses and individuals must present evidence of their work, share client feedback, and demonstrate what truly sets them apart. Knowing that our clients’ voices and the integrity of our work contributed to this award makes it even more meaningful.

Thank you to everyone who has trusted me and the team, shared their stories, and allowed us to walk alongside them in their healing. This award is for you as much as it is for us. 💛

Here’s to continuing to offer a compassionate, safe, and transformative space for all who need it.

With so much love and gratitude,
Laura x

06/01/2026

I am so proud of this incredible feedback from one of my clients and of the journey she has taken:

“Laura has been amazing from start to finish. She made me feel incredibly at ease from the moment I walked into the building. Laura was very understanding and patient. Not just because this is her role but because she is genuinely passionate about helping others. Laura has helped me see myself in a new light, reminded me that WHO I AM is good enough and sparked my passion for wellbeing and spirituality again. Which I haven’t had in years! Thank you for being that guide I needed!

Thank you, Laura 🥰” - M

Are you ready to unearth hidden parts of yourself, too?

Sign up for our free webinar on Monday, 19th January.

https://lauragreenwoodtherapy.com/reclaim-your-identity-beyond-motherhood/

Laura x

02/01/2026

✨ FREE LIVE WEBINAR ✨

Rediscover YOU - Reclaim Your Identity Beyond Motherhood

A Free Hour to Come Home to Yourself.

📅 Monday 19 January 7:30 PM
⏰ 60 minutes
💻 Live on Teams

Do you ever feel like you have lost yourself since becoming a mum?

Like the spark, the confidence, and the parts of you that made you feel alive have slowly faded?

You are not alone.

You are not doing anything wrong.

I used to wonder if motherhood meant losing myself was just part of the deal…and do you know what I HATED that part of the deal!

But 7 years in, I’ve learned something different; you don’t need to find your old self.

Motherhood actually gives you the greatest gift and opportunity.

To become your TRUEST self. 😍

In this validating and hopeful session, you’ll learn:

✅ Why identity loss happens in motherhood
✅ How to begin connecting with yourself again
✅ Tools to help you feel grounded + present
✅ Micro-habits that fit REAL life busy mum life

This hour is your time.
To feel seen.
To feel supported.
To remember who YOU are.

For this one hour…there is nowhere else you need to be…even if every part of your mum being is telling you otherwise! Gift this hour to yourself lovelies.

One hour. Real talk. Reflection. No quick fixes, just the first step home.

Sign up here - https://lauragreenwoodtherapy.com/reclaim-your-identity-beyond-motherhood/

I’d love to welcome you 💛

Laura x

01/01/2026

New years tradition look a little different now since becoming a mum...

For the past 4 years I've been in bed before midnight and woke to watch the first sunrise of 2026...

Hello 2026 😍

For the past 2, I've set myself a focus word for the year...

Last year, was trust...and I am ending 2025 with more self trust and total trust, in the unfolding of my life, than I ever thought was possible.

This year, my focus word, is freedom...

Those closest to me know I started working on this, this year too, in more ways than one.

I'll let you know, in a year's time, how my version of 'freedom' goes...

If you are still following along for the ride. Thank you. For your loyalty and belief...you help me, to grow ever more, into the person, I was always meant to be.

Laura x

29/12/2025

Motherhood changes everything. Yes, even who WE are.

Somewhere between the nappy changes, school runs, the meals, the endless lists… we can lose touch with the woman we used to be.

And while there can be so much love, joy and meaning, there can also be:

👉 A loss of identity
👉 Exhaustion that goes deeper than sleep
👉 Feeling invisible
👉Confusion about who you are now

This FREE 60-minute session, Rediscover YOU: Reclaim Your Identity Beyond Motherhood, is your pause.

A space to breathe. Reflect. Remember yourself.

You’ll leave feeling lighter, clearer, and more connected to who you truly are, beyond all the roles you play.

Save the date:

📅 19 January 2026 7:30 pm for a FREE live experience that has been designed with YOU at the centre.

Come home to you… gently, compassionately, authentically, and together.

Sign up here - https://lauragreenwoodtherapy.com/reclaim-your-identity-beyond-motherhood/ 💛

Laura x

Feel like you’ve lost yourself since becoming a mother? This free session with Laura Greenwood Therapy is for you.