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Rose & Mallinson Hypnotherapy

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Rose & Mallinson Hypnotherapy

Joanna Mallinson, Clinical Hypnotherapist at Rose & Mallinson Hypnotherapy. “Whispering Thyme”

21/12/2025

As we reach the winter solstice, we meet the quiet heart of the season ~
a pause, a breath, a turning point.

These darker days invite rest, reflection, and gentle care for ourselves.
A time to slow the pace, notice what has carried us through, and allow space for renewal as the light gradually returns.

Wishing you warmth, steadiness, and moments of calm as we move through winter together 🤍🌿

May this season support rest, resilience, and a softer rhythm ✨

07/11/2025

🤎 Sacred Roots ~ whispered truths that anchor you, growing quietly in strength

Integration ~ The Quiet Between Worlds

“The veil has thinned, and now the silence deepens.
You have listened, remembered, and released.
This is the sacred pause between endings and beginnings ~
the soil of stillness where wisdom roots itself.
In this quiet, you are not lost.
You are gathering the threads of all that was, weaving them into the fabric of who you are becoming.”

✨ Affirmation:
🌑 I rest in the wisdom of stillness.
🌑 I trust what the dark is teaching me.
🌑 I am held between worlds, nourished by all I remember.

🕯️ Ritual ~ The Candle of Continuance
Light a single candle at dusk.
Whisper the names or memories of those who came before you, and as the flame steadies, imagine their light weaving through your own.
When you blow it out, see the smoke rise ~ a bridge between seen and unseen ~
carrying gratitude into the dark.

🌿 Journal Prompt:
What wisdom has emerged through this journey of remembering?
How can I carry the light of what I’ve honoured into the quiet months ahead?

✨ Gentle Note:
“These words are for grounding and reflection.
If you are in crisis or do not feel safe, please reach out for immediate support.
UK: Samaritans 116 123 | Crisis Text Line: text SHOUT to 85258.”

06/11/2025

Day 5 ~ The Sacred Exhale

🤎 Sacred Roots ~ whispered truths that anchor you, growing quietly in strength

“This is the breath after release ~
the sacred exhale that empties, softens, and clears the way.
In this stillness, the ancestors’ whispers become your own inner voice.
Nothing more to do, nothing more to hold.
Just the quiet wisdom of being.”

✨ Affirmation:
🌑 I surrender to stillness.
🌑 I trust the wisdom that lives in my breath.
🌑 I am home within the quiet.

💨 Ritual ~ The Breath of Remembering
Close your eyes.
Inhale deeply, imagining light filling your lungs.
Exhale slowly, whispering: “I return to peace.”

🌱 Journal Prompt:
What feels complete within me now?
What am I ready to release with love as I enter deeper rest?

🌳 This breath carries you across the threshold of seasons ~
from doing into being, from noise into stillness.

✨ Gentle Note:
These words are for grounding and reflection.
If you are in crisis or do not feel safe, please reach out for immediate support.
UK: Samaritans 116 123 | Crisis Text Line: text SHOUT to 85258.

05/11/2025

Day 4 ~ The Shelter

🤎 Sacred Roots ~ whispered truths that anchor you, growing quietly in strength

“The air cools and the body longs for stillness.
Now is the time to build inner shelter ~
a space of warmth, simplicity, and peace
where your spirit can rest and be held.”

✨ Affirmation:
🌑 I create safety within myself.
🌑 I am worthy of rest.
🌑 I build my life on foundations of peace.

🛁 Ritual ~ Salt Bath of Shelter
Add a handful of salt and a drop of lavender or rosemary oil to warm water.
Whisper: “I am safe to rest. I am held in peace.”
Let your body exhale everything it has carried.

🌱 Journal Prompt:
Where do I need to create stronger boundaries or soften into rest?
What does safety feel like in my body, home, or heart?

🌳Shelter is not retreat, it’s preparation.
The deeper the rest, the steadier the return.

✨ Gentle Note:
These words are for grounding and reflection.
If you are in crisis or do not feel safe, please reach out for immediate support.
UK: Samaritans 116 123 | Crisis Text Line: text SHOUT to 85258.

04/11/2025

🕯️ Day 3 ~ The Harvest Within

🤎 Sacred Roots ~ whispered truths that anchor you, growing quietly in strength

“The outer fields are bare, yet within you the harvest remains.
All you have lived ~ the lessons, the loves, the losses ~
has become nourishment for your roots.
The soul’s harvest is quiet but deeply sustaining.”

✨ Affirmation:
🌑 I am nourished by all I have lived.
🌑 I gather wisdom from every season.
🌑 I trust the quiet harvest within me.

☕️ Ritual ~ Gratitude Brew
Blend rooibos or spiced chai with a dash of honey.
Sip slowly and name aloud the three experiences from this year that have strengthened you.

🌱 Journal Prompt:
What wisdom have I gathered from my challenges this year?
Where do I feel the soil of my life has grown richer through what I’ve lived?

🌾 The harvest within is quiet.
Let gratitude be the thread that binds your seasons into wholeness.

✨ Gentle Note:
These words are for grounding and reflection.
If you are in crisis or do not feel safe, please reach out for immediate support.
UK: Samaritans 116 123 | Crisis Text Line: text SHOUT to 85258.

03/11/2025

🕯️ Day 2 ~ The Ancestors’ Fire

🤎 Sacred Roots ~ whispered truths that anchor you, growing quietly in strength

“The fire glows low.
Each flame carries a memory, each ember a prayer.
The ancestors speak in warmth and whisper,
reminding you that you are the living continuation of their love.”

✨ Affirmation:
🌑 I carry the wisdom of those who came before me.
🌑 I am guided by the fires of remembrance.
🌑 I am never alone in the dark.

🔥 Ritual ~ Fire of Remembrance
Light a candle or sit by a flame. Whisper the name of an ancestor or loved one who has passed.
Offer gratitude: “Your light lives through me.”

🌱 Journal Prompt:
What ancestral wisdom or pattern am I ready to honour or release?
How can I live as a continuation of the love that came before me?

🌿 If remembrance stirs emotion, let it move through you gently.
This is the healing fire ~ transforming grief into gratitude.

✨ Gentle Note:
These words are for grounding and reflection.
If you are in crisis or do not feel safe, please reach out for immediate support.
UK: Samaritans 116 123 | Crisis Text Line: text SHOUT to 85258.

01/11/2025

🕯️ Day 1 ~ The Threshold

🤎 Sacred Roots ~ whispered truths that anchor you, growing quietly in strength

“The air is still and the veil is thin.
You stand between worlds ~ what was and what is yet to come.
This is the sacred pause before the descent,
the moment to honour the endings that brought you here.”

✨ Affirmation:
🌑 I honour the threshold between what was and what is.
🌑 I am safe in the in-between.
🌑 I trust the wisdom that meets me in stillness.

🌿 Ritual ~ The Threshold Tea
Mix chamomile and mint ~ or any soft calming blend ~ and drink in silence.
With each sip, breathe the words:
“I honour what has been… I open to what awaits.”

🌱 Journal Prompt:
What parts of my life are shifting form?
What does standing at this threshold invite me to release or trust?

✨ Gentle Note:
These words are for grounding and reflection.
If you are in crisis or do not feel safe, please reach out for immediate support.
UK: Samaritans 116 123 | Crisis Text Line: text SHOUT to 85258.

31/10/2025

🌑 Sacred Roots: The Thinning Veil
~ A Journey of Remembering

The veil thins and the world grows quieter…
Between the seen and unseen, we walk with our ancestors, gathering the wisdom of endings, release, and remembrance.
This is the sacred in-between — not yet winter, no longer autumn — a space for reflection, gratitude, and soft preparation for the deep rest ahead.

Five days.
Five whispered truths.
A gentle descent into remembering.

🤍 A daily pause.
🤍 A quiet honouring.
🤍 A reminder that death is also life becoming.

🕯️ Day 1 begins Saturday 1st November.

11/10/2025

🕯️ Day 4 ~ Integration

🤎 Sacred Roots ~ whispered truths that anchor you, growing quietly in strength

“You have walked through descent, met your shadow, gathered your wisdom.
Now comes the quiet ~ the still soil where it all settles.
Integration is the breath after the exhale ~
the pause between death and new life.
It is where the mind rewires around truth,
and the heart roots into peace.

You do not need to rush forward.
The descent has changed you.
The shadow has softened you.
The wisdom has steadied you.
Now, let it all take root.
Rest. Exhale. You are home within yourself.”

✨ Affirmation:
🤎 I am whole.
🤎 I am at peace with what has been.
🤎 I trust my roots to hold what I’ve learned.

🕯️ Ritual ~ The Grounding Breath
Sit quietly with both feet on the earth (or floor).
Inhale slowly for 4 counts, hold for 4, exhale for 6.
Whisper softly:
“I am home in my body. I am home in this moment.”
Feel your breath anchoring the wisdom into your nervous system ~
the mind, the body, and the spirit all syncing into stillness.

🌱 Journal Prompt:
What feels more peaceful in me now?
How does my body respond when I trust my own wisdom?
What truth am I ready to live by moving forward?

✨ Integration Reflection:
We have walked together through the descent ~
honouring endings as sacred, not shameful.
We’ve met the shadow and seen its light.
We’ve gathered wisdom from what was once pain.
And now, we return to stillness ~
not empty, but full.
Every ending you’ve met has seeded the soil of your becoming.
Let that knowing be your root system through the darker months ahead.

You are not lost.
You are rooted.
You are home. 🤍

10/10/2025

🕯️ Day 3 ~ The Wisdom

🤎 Sacred Roots ~ whispered truths that anchor you, growing quietly in strength

“From the descent and the shadow comes wisdom ~
the grounded knowing that nothing truly ends, it transforms.
Roots thicken in the dark. Thorns protect what is sacred.
You rise not as you were, but as what you’ve become through surrender.
This is the holy cycle: to die a little, to awaken more fully.
To trust that even the endings feed your wisdom.”

✨ Affirmation:
🌿 I am rooted in wisdom.
🌿 I am nourished by what I have lived.
🌿 Every ending strengthens my becoming.

🕯️ Ritual ~ The Earth Offering
Step outside, or place your hand on soil, wood, or stone.
Breathe deeply and whisper:
“I honour the wisdom that has grown in me.”
If you wish, scatter a few dried leaves or petals as an offering of gratitude.

🌱 Journal Prompt:
What wisdom have I gained through my endings and shadows?
How do I now carry this wisdom forward?
What truth will I root deeper into my life from this season onward?

✨ Gentle Note:
You have walked the descent, met your shadow, and gathered your wisdom.
Now, rest. Integrate. Let the earth hold you.

09/10/2025

🕯️ Day 2 ~ The Shadow

🤎 Sacred Roots ~ whispered truths that anchor you, growing quietly in strength

“Beneath the soil, the unseen roots stretch into darkness.
This is where truth lives ~ raw, tender, unmasked.
Your shadow is not your enemy; it is your unmet self.
It holds the pieces you once buried for safety,
now ready to be seen with love.
To meet your shadow is to reclaim your wholeness.
The descent becomes healing when you bring the light of awareness to what waits below.”

✨ Affirmation:
🖤 I meet my shadow with compassion.
🖤 I bring light to what was hidden.
🖤 I am whole in all my parts.

☕ Ritual ~ The Mirror Tea
Brew a blend of peppermint and ginger (or any simple blend that warms the body).
Hold the mug close and let the steam rise against your face like breath.
As you sip, whisper:
“I see myself clearly, and I am safe to be seen.”
Let the warmth soften any edges of judgment, inviting acceptance instead.

🌱 Journal Prompt:
What part of me have I been afraid to meet?
What emotion or truth feels uncomfortable but asks to be seen?
If I looked at my shadow through the eyes of love, what wisdom might it hold?

✨ Gentle Note:
These reflections are sacred invitations.
Take them slowly. If emotion rises, pause, breathe, ground.
You are safe to meet yourself gently.

08/10/2025

🕯️ Day 1 ~ The Descent

🤎 Sacred Roots ~ whispered truths that anchor you, growing quietly in strength

“The petals fall, the air cools, and the thorns reveal themselves.
This is not cruelty ~ it is truth.
To descend is to remember that life and death live within the same breath.
The body knows this rhythm: the exhale, the release, the surrender.
The mind calls it loss ~ but the soul knows it as renewal.
The descent is not punishment but passage.
It is the moment the earth opens to receive what has finished its season.”

✨ Affirmation:
🍁 I surrender to endings.
🍁 I trust the descent to carry me home to myself.
🍁 I am safe to release what no longer serves.

🛁 Ritual Bath or Foot soak ~
The Waters of Release

Add a handful of salt and a sprig of rosemary (or a few drops of its oil) to warm water.
Swirl it clockwise, whispering softly:
“I release what has served its season.”
As you soak, imagine old thoughts, patterns, and attachments rinsing away ~
the body exhaling what the soul has outgrown.

🌱 Journal Prompt:
Where in my life am I resisting the natural ending of a cycle?
What am I afraid will happen if I stop holding on?
What might become possible if I trust the descent instead of fearing it?

✨ Gentle Note:
These words are for grounding and reflection.
If you are in crisis or do not feel safe, please reach out for support.
UK: Samaritans 116 123 | Crisis Text Line: text SHOUT to 85258

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Huddersfield

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Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 12pm

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