Verbena Holistic Therapies

10/04/2026

The importance of caring enough about yourself to make room for the things that nourish you…

As part of your aftercare advice, post treatment, I might include suggestions on things that could improve your overall wellbeing and nourish you, outside of your actual treatment.

One of my suggestions may be finding things that nourish your soul. When you discover something that nourishes your soul, it’s a deeply personal experience, but it often involves activities or things that bring you joy, peace, or a sense of fulfillment.

This could be anything from spending time in nature, connecting with loved ones, or engaging in hobbies that bring you a sense of purpose. The key is that it resonates with your inner self and provides a positive impact on your emotional and mental well-being.

Ask yourself…

❤️What brings me joy?
Consider activities, hobbies, or experiences that consistently make you feel happy and uplifted.

❤️What brings me peace?
Look for activities that help you relax, de-stress, and find inner calm, such as meditation, spending time in nature, or listening to calming music.

❤️What gives me a sense of purpose?
This could be volunteering, helping others, working towards a meaningful goal, or engaging in creative pursuits.

It is so important to make a conscious effort to schedule things that nourish you, into your daily, weekly or monthly routines. Self care is not selfish. You are important. Take care of you. You deserve it.
I looking forward to seeing you soon. Sadie xx

01/04/2026

April is a month of renewal, bridging the gap between winter’s stillness and summer’s energy. It is the perfect time for reflection, growth, and gentle self-care. Take care of you.

26/03/2026

23/03/2026

You can’t keep being everything to everyone and nothing for yourself.

Whilst you so willingly pour into others, don’t forget to pour into yourself too.

19/03/2026

If you’ve ever thought about trying Reflexology, here are some of the things my clients have said to me or have said in my reviews.

You will see that everyone’s experience of reflexology is unique, just as we are all unique…

“I find that allowing myself the time to be tucked up under a blanket in such a safe and restful space is incredibly healing in itself. But, on top of that, Reflexology allows me to take much needed time out to really, deeply, relax. It’s such a balancing treatment for me. I love Reflexology”

“Just had my regular Reflexology with Sadie. It was amazing and so relaxing. Can’t recommend Reflexology and Sadie enough”

“Once a month I put down all the things that I am carrying and give myself time and space, just for me. Reflexology helps remind me who I am and that I am important too. Life is busy and I hold space for a lot of people in my life, so it’s important that I look after myself so I can be there and make space for them too. Reflexology does that for me.”

“Reflexology is so relaxing and has helped with my overall health. Sadie is so thorough in her assessments.”

“Reflexology helps me to rebalance and recharge my batteries, to keep my energy topped up and flowing. It’s my go to treatment for a rebalance and deep relaxation.”

“I love Reflexology because it is an all-over-body treatment, even though it’s all done by working on my feet. It sounds weird, when I explain it to people who have never had Reflexology, but pressing on my feet really does make my whole body feel better!”

“I felt a sense of “lightness” afterwards, like I’d released something that I didn’t need to hold on to anymore. I don’t think I’ve ever experienced anything like it before”

So, why not give reflexology a go? If you are not local to me, just make sure you find yourself a well trained Reflexologist, then put your feet up and relax; because you deserve it. 👣 Sadie xx

17/03/2026

14/03/2026