Ann Plews Therapy Services - Anxiety & Stress Specialist, Wellbeing Coach

15/02/2026

Have you ever felt held back from living your life to the full?

Whether that is due to lack of confidence, anxiety, fear or self sabotage. Hypnotherapy can help:

👉 boost confidence
👉 overcome anxiety
👉 let go of fears
👉 embrace change

👇🏼Learn how hypnotherapy can support you👇
✅ Message me today for a free consultation 07967 881372

11/02/2026

Its cold outside but it's warm and cosy inside my Therapy clinic. Making a perfect setting for my clients healing journey.

01/02/2026

Has January been a long month for you? Some of you may even feel depressed.

Hypnotherapy helps alleviate January depression and Seasonal Affective Disorder (SAD) by using guided relaxation and suggestion to reframe negative thought patterns, increase motivation, and boost energy.

👉 Learn how hypnotherapy can support you👇
✅ Message me today for a free consultation 07967 881372

24/01/2026

ARE YOU STRUGGLING TO COPE WITH DAY TO DAY THINGS?
PRESSURES AT WORK? PRESSURES AT HOME?
FEELING LIKE THINGS ARE GETTING OUT OF CONTROL?

IT DOESN’T HAVE TO BE THIS WAY! Hypnotherapy can help.

Message me today 07967 881372 for a free consultation.

web: www.annplewshypnotherapy.com

23/01/2026

Getting ready for tomorrow's HD8 Community Celebrations at Shelley Village 2pm-4pm.
Look forward to seeing you there and meeting other local businesses.

22/01/2026

Come join us this Saturday 24th Jan! And if you wanna know more about Hypnotherapy & how it can support your Mental Wellbeing, I’ll be there at my table.😊

We need to tell you about the things you can hear, see and take part in at our HD8 Community Celebration 🖤

On Saturday 24 January, 2–4pm, HD8 Life is taking over Shelley Village Hall in partnership with Under The Mast to celebrate local – and to launch our brand new podcast, Beyond the Postcode.

Across the afternoon you’ll find a full programme of things happening alongside the stalls and food, including:

🎶 Live music performances
👗 An HD8 fashion showcase
🥋 A live Tang Soo Do Denby Dale demo
🧘‍♀️ An interactive session with Boost Yoga (yes, you can join in)
📚 A sitting of the HD8 Antisocial Book Club (also join-in friendly)
🎨 A free community art workshop with Fizz and Finesse helping create a shared piece of HD8 community art

And towards the end of the afternoon we’ll be drawing our raffle, with tickets just £1 and over 50 prizes donated by brilliant local businesses.

Entry to the event is free and open to everyone - you don't need a ticket to come along... Pop in, have a wander, join in with what takes your fancy, and enjoy seeing what’s happening right here in HD8.

We might be biased, but we think this one really is not to be missed.

20/01/2026

Come and join us to our HD8 Community Celebration this Sat 24th January at Shelley Village Hall 2pm-4pm. I’ll be there!

17/01/2026

Hypnotherapy can help you overcome sugar addiction, reduce sugar cravings and change your attitude to sugar and start living a healthier life.

Message me today on 07967 881372 for a free consultation.

For more info visit my web: www.annplewshypnotherapy.com

11/01/2026

We all want to loose a bit of weight in 2026. Hypnotherapy - a holistic alternative to injections.

I have appointments available next week for a free consultation. Message me today.

Hypnotherapy vs. Injections
* Approach: Hypnotherapy is a holistic, non-invasive behavioural therapy; injection is a prescription drug.
* Mechanism: Hypnosis changes your mind and habits;injections affects hormones to slow stomach emptying and reduce appetite.
* Side Effects: Hypnotherapy has minimal to no physical side effects, while injections can have side effects and isn't a permanent solution once stopped.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

03/01/2026

Hypnotherapy offers a holistic and sustainable approach to weight management without the side effects or cost of medication or injections.

I have appointments available for consultation next week. Message me today. 07967 881372.👈

How Hypnotherapy Works for Weight Loss:

* Addresses Root Causes: Hypnotherapy delves into subconscious patterns, beliefs, and emotions that drive overeating and poor food choices, unlike medications that primarily affect appetite hormones.

* Modifies Habits: It helps break unhealthy eating patterns and build new, healthier habits by implanting positive suggestions and reframing your relationship with food.

* Reduces Cravings: Techniques like guided imagery and suggestion therapy decrease cravings for unhealthy foods.

* Promotes Fullness: hypnosis to convince your subconscious, making you feel fuller sooner and eat less.

* Creates Lasting Change: By changing your mindset, it aims for sustainable weight management, which is crucial as weight often returns after stopping medications or injections.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

28/12/2025

Hypnotherapy can help with sustainable weight management by addressing psychological and emotional triggers. (e.g., stress, boredom, loneliness)

Key Advantages of Hypnotherapy

👉Addresses psychological and emotional triggers (e.g., she tress, boredom, loneliness

👉Aims for long-term change by rewiring habits and mindsets; benefits can increase over time with consistent practice.

👉Non-invasive with few risks or side effects; some may feel temporary drowsiness.

👉A holistic and personalized approach that gives individuals tools for self-control.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

21/12/2025

To all my clients and acquaintances, may the essence of Christmas bring you and your family hope, love, happiness & peace.❤️💗❤️

From Ann Plews Hypnotherapy