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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 1pm

Ann Plews Therapy Services - Anxiety & Stress Specialist, Wellbeing Coach

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Ann Plews Therapy Services - Anxiety & Stress Specialist, Wellbeing Coach

I can help you calm your anxiety so you can think clearly, be more productive, dynamic & achieving the best version of you.
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Online Therapy to help with Mental Health issues & Wellbeing: Stress, Anxiety, Low Mood, Confidence & Self-Esteem, Weight-loss & Addictions, Fears, Phobias, Healing trauma. I can help you attend job interviews confidently & get the job of your dreams. I can help you revolutionised your relationship with food & start today with a healthy outlook & lifestyle. I can help you banish imposter syndrome forever, so you can show the world how amazing you are. I can help you overcome stage fright & performance anxiety so you can shine like a shooting star. I can help you rid of your sugar addiction so you live a longer & healthy life. I can stop your comfort eating so you feel in control & healthier. Specialist in Stress & Anxiety, Low Mood, Confidence & Weight Loss. Sanomentologist, Mind Mediation Therapist, Rapid Pain Elimination Therapist(RPET), Specialist in Addictions, Confidence Coach, Wellbeing Coach.

15/11/2025

Hypnotherapy helps you learn new ways to cope with challenges, gain more control over your emotions, and build confidence

How hypnotherapy works for mental health
👉Induces a relaxed state.
�👉This state can make it easier to explore the root causes of your concerns, such as stress, anxiety, or past trauma. �
👉Help change negative thought patterns and behaviors, and to create new, positive ways of thinking. �
👉Helps you learn new ways to cope with challenges, gain more control over your emotions, and build confidence. �
👉Therapists may guide you to visualize positive outcomes, such as feeling calm in a previously anxiety-provoking situation, which your mind can accept more easily in a hypnotic state.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

10/11/2025

Hypnotherapy can help with long-term, sustainable weight management by addressing the underlying psychological and emotional causes of eating habits.

Key Advantages of Hypnotherapy

👉Addresses psychological and emotional triggers (e.g., she tress, boredom, loneliness, secret eating)

👉Aims for long-term change by rewiring habits and mindsets; benefits can increase over time with consistent practice.

👉A holistic and personalized approach that gives individuals tools for self-control.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

01/11/2025

Hypnotherapy can induce a relaxed state allowing you to feel calm in a previously anxiety-provoking situation.

How hypnotherapy works for mental health
👉Induces a relaxed state.
👉This state can make it easier to explore the root causes of your concerns, such as stress, anxiety, or past trauma.
👉Help change negative thought patterns and behaviors, and to create new, positive ways of thinking.
👉Helps you learn new ways to cope with challenges, gain more control over your emotions, and build confidence.
👉Therapists may guide you to visualize positive outcomes, such as feeling calm in a previously anxiety-provoking situation, which your mind can accept more easily in a hypnotic state.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

25/10/2025

Hypnotherapy helps you learn new ways to cope with challenges, gain more control over your emotions, and build confidence.

How hypnotherapy works for mental health
👉Induces a relaxed state.
👉This state can make it easier to explore the root causes of your concerns, such as stress, anxiety, or past trauma.
👉Help change negative thought patterns and behaviors, and to create new, positive ways of thinking.
👉Helps you learn new ways to cope with challenges, gain more control over your emotions, and build confidence.
👉Therapists may guide you to visualize positive outcomes, such as feeling calm in a previously anxiety-provoking situation, which your mind can accept more easily in a hypnotic state.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

11/10/2025

Hypnotherapy can significantly reduce symptoms of mental health conditions such as anxiety and depression.

How hypnotherapy works for mental health
👉Induces a relaxed state.
👉This state can make it easier to explore the root causes of your concerns, such as stress, anxiety, or past trauma.
👉Help change negative thought patterns and behaviors, and to create new, positive ways of thinking.
👉Helps you learn new ways to cope with challenges, gain more control over your emotions, and build confidence.
👉Therapists may guide you to visualize positive outcomes, such as feeling calm in a previously anxiety-provoking situation, which your mind can accept more easily in a hypnotic state.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

04/10/2025

Hypnotherapy can help dental phobia by empowering you to face the necessary treatment and gain better health outcomes.

How it works:

✔️You learn techniques to achieve a state of deep relaxation

✔️You can be desensitized to triggers, such as the sounds, smells, and sights of a dentist's office

✔️Restructure negative thought patterns and beliefs associated with medical or dental care.

✔️Empower you to feel more in control and confident, so you can access the treatment you need

✔️Pain and Anxiety Management

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

27/09/2025

Hypnotherapy helps restructure negative thought patterns and beliefs associated with medical or dental care.

How it works:

✔️You learn techniques to achieve a state of deep relaxation

✔️You can be desensitized to triggers, such as the sounds, smells, and sights of a dentist's office

✔️Restructure negative thought patterns and beliefs associated with medical or dental care.

✔️Empower you to feel more in control and confident, so you can access the treatment you need

✔️Pain and Anxiety Management

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

07/09/2025

Hypnotherapy can help reprogrammed your response to triggers with calm instead of anxiety

How hypnotherapy can help manage stress and improve overall well-being.
✔️Achieving a relaxed state through relaxation techniques to enter a trance-like state, which is actually a state of deep focus and awareness��✔️Allow you to explore and change ingrained patterns of thought and behavior linked to anxiety. ��✔️Reframe negative thought patterns that trigger anxiety. ��✔️Develop and instill new, positive strategies and behaviors to cope with stress and anxious situations more effectively. ��✔️Foster greater emotional control and focus while reducing reactivity to stress.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

30/08/2025

Hypnotherapy can improve concentration and quiet negative thoughts, benefiting work performance and daily activities.

Benefits of Hypnotherapy for Focus
✔️Enhanced Attention: You learn to sustain attention on single tasks for extended periods. �
✔️Reduced Distractions: Hypnotherapy helps you filter out both external and internal distractions. �
✔️Increased Productivity: By improving focus and reducing blocks, you become more efficient in your work or studies. �
✔️Greater Self-Confidence: Cultivating a stronger mindset and a sense of capability improves your approach to tasks. �
✔️Better Information Absorption: Your ability to absorb and retain information improves, which is particularly beneficial for studying.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

24/08/2025

Hypnotherapy provides a supportive environment to process difficult memories and emotions associated with trauma

How Hypnotherapy can help men’s mental wellbeing:

* manage anxiety triggers and build resilience
* identify and express emotions constructively rather than suppressing them
* build a stronger sense of control over their thoughts and emotions
* promote relaxation, which can combat stress-induced sleep problems and lead to better quality sleep
* overcome addictive behaviors, manage anger, and change unhelpful patterns
* offers a non-judgmental and empathetic space, helping men feel validated in seeking support

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

16/08/2025

Hypnotherapy can be a powerful tool for athletes seeking to improve their mental game

How Hypnotherapy Enhances Sports Performance:
* Improved Focus and Concentration: helps athletes achieve a state of deep relaxation and focus,
* Stress and Anxiety Management: help athletes manage performance anxiety, reduce stress levels, and build confidence
* Enhanced Mental Toughness: help athletes develop mental toughness
* Faster Recovery: play a role in the physical recovery process by reducing pain and tension, promoting relaxation
* Improved Visualization and Goal Setting: help athletes visualize success, set realistic goals, and develop a positive mental attitude

👉 Learn how hypnotherapy helps your sports performance 👇
✅ Message me today for a free consultation 07967 881372

09/08/2025

✈️🏖️ You just got back from your summer holiday…
But instead of feeling refreshed, you feel drained.
✔️ You overspent.
✔️ You’re more tired than before.
✔️ Family tensions left you on edge.
If this sounds familiar—you’re not alone.
Summer holiday burnout is real, and hypnotherapy can help you feel grounded again.
In just a few sessions, you can start releasing emotional tension and reset your mind.
🌀 Think of it as a post-holiday detox—for your nervous system.

📩 Message now 07967 881372 to book your FREE consultatio

Address

Huddersfield

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 1pm

Telephone

+447967881372

Website

https://www.annplewshypnotherapy.com/

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