Trust Yoga

22/07/2025

Classes resume next week, Tuesday 29th July.

See you on the mat ☺️

08/07/2025

This week we continue our journey through the Pancha Vayus with Apana Vayu

A subtle energy that supports grounding, stability, and the power of letting go.

Expect practices that invite you to root, release, and reconnect to the Earth.

12/05/2025

Weekly yoga classes every Tuesday at Crosland Moor Learning Centre:

6.00–7.15pm

7.30–8.45pm

£8 per session – drop-in welcome

Mats and equipment are provided, no need to book.

Every body welcome – come as you are 😊

20/04/2025

Yoga Workshop

Unwind Under the Flower Moon: Gentle Yoga & Blooming Intentions

Join me for a special Saturday morning yoga workshop on Saturday 20th May at Crosland Moor Community Learning Centre as the beautiful Flower Moon graces the sky.

Embrace gentle movement, mindful breathwork, and set intentions for growth and renewal.

Perfect for all levels, this workshop will leave you feeling grounded, refreshed, and connected to the natural rhythms around us.

Saturday 10th May

⏰ 10.00 - 12.30

📍 Crosland Moor Community Centre

Message or email to book your spot (Limited spaces left!)

£20

06/04/2025

Hatha Yoga Classes - starting May 13th.

Help to boost flexibility, reduce stress, find your calm.

Join me, Crosland Moor Community Learning Centre.

6pm to 7.15pm
7.30pm to 8.45pm

£8 per session

05/04/2025

Flower Moon Yoga Workshop: Ground, Release, and Reflect

As the full moon approaches, it's a time for completion, reflection, and release. This workshop is designed to help you align with the moon's energies, offering a space to ground yourself, let go of what no longer serves you, and illuminate your inner being.

What to expect:

* Moon Sequences: Experience gentle, flowing "Moon Sequence s" designed to soothe your nervous system and harmonise your body and mind.

* Pranayama (Breathing Practices): Discover deep cleansing breathwork to support your release and grounding.

* Guided Meditation & Relaxation: Find stillness and peace through guided meditation and deep relaxation.

* Reflection: Take time to reflect, journal, and gain clarity on your intentions and releases.

Soothing teas, sweet treats and community time will be offered to let the practice settle.

Reserve your spot today by DM or email trust.yoga@outlook.com to embrace the transformative power of the Flower Moon.

23/03/2025

Starting Tuesday 13th May

6pm to 7.15pm

7.30pm to 8.45pm

Crosland Moor Community Learning Centre

£8 pay as you go

26/09/2024

25/09/2024

From 3rd October, classes at Crosland Moor will start at 6pm and finish at 7.15pm.

Mixed ability, beginners welcome.

Equipment provided.

£7 per session

24/09/2024

Release and recharge as we move through this nourishing yoga workshop at Crosland Moor Community Centre with:

Guided meditation & breathing exercises focused on autumn’s beauty & introspection.

Journaling prompts and intention setting reflecting on letting go.

A balancing movement practice of invigorating postures transitioning to releasing stretches (yang to yin).

Warming teas, sweet treats & community time.

Deep relaxation with restorative yoga nidra leaving you feeling grounded and ready to embrace the changing season.

£20

03/09/2024

Curious about what my yoga classes are like? Take a virtual tour of Milnsbridge Village Hall!

It's the perfect peaceful space to unwind, stretch, and find your inner calm.

Whether you're an experienced yogi or just starting out, everyone's welcome .

07/07/2024

For those asking for the treat recipe at yesterday's workshop...

Makes 12

100g chopped hazelnuts
12 medjool dates, pitted
120g crunchy peanut butter
3 tbsp cacao powder

Topping ingredients:
3 tbsp peanut butter
100g dark chocolate

1. Add all the base ingredients to a food processor and blend until smooth. If it doesn't come together then add 1-2 tbsp of water. Keep blending until soft and sticky.

2. Roll the mixture into 12 balls. Put into paper cases and make a small indent in the centre of each one.

3. Add a tsp of peanut butter to each cup and top with a spoonful of melted chocolate. Refrigerate to set and store in the fridge.