CT Wellness

11/01/2026

work on the things people can’t take away from you🤍

29/12/2025

Reflecting on a year that asked a lot of me and gave me even more back.

Proud of the growth, the boundaries, the hard work behind the scenes, and the quiet wins that no one else sees.

Letting go of what no longer serves me and stepping into the next year with a little more confidence, a little more ease, and a lot more trust in myself.

Roll on 2026.

11/12/2025

Two months of life lately, unasked but delivered.

26/11/2025

Entering my homeowner era ✨

Wow… what a road. So many hoops to jump through good job I’m flexible 🤣 Being mainly self-employed and buying a house solo has been anything but easy, but here we are. I’m officially a homeowner!

Feeling so grateful for every bit of support along the way. Truly couldn’t have done it without you all ❤️

Now… please keep coming to my events, classes, and everything in between because ya boy has a mortgage to pay 🤣

P.S. A huge shoutout to my lovely mortgage advisor she’s the best and I genuinely couldn’t have done it without her!

27/10/2025

Hey everyone 👋

I just wanted to reintroduce myself to some of my new followers and say a huge thank you to everyone who supports me, comes along to classes, and joins my events it truly means so much❤️

I was chatting with my therapist this week about stepping outside our comfort zones, and this post is definitely me doing that! Filming and sharing a video here feels a little scary, but growth only happens when we push ourselves, right?

In my classes and events, I always aim to create a safe, welcoming space where everyone feels comfortable. Whether it’s a yoga or Pilates class, a workshop, retreat, or wellness day. my goal is for you to leave feeling relaxed, refreshed, accomplished, and completely at ease in your own skin. The hardest part is often just turning up, but once you do, I hope you laugh, connect, and enjoy every moment 🤍

Thank you again for being part of this little community I’m so grateful for each and every one of you ✨

30/09/2025

September, you were busy 💫
Sip & paint with the gals
Erica’s 30th + Demi’s 30th (party season in full swing 🥂)
Bingo night chaos 🪕
Throwback tricks on the reformer
Suited & booted for my bestie’s wedding
Only one snap from retreat life (but the memories >>>)
Pippin walkies
Celebrating the fabulous Mr & Mr Briggs Michael💍
Messages from my wonderful clients reminding me why I love what I do❤️

Forever grateful for the people, the moments, and the magic

18/08/2025

Little life update: I’m not the best at posting here, but between teaching 20+ classes a week, a part-time job, retreats, wellness days, a social life, sleep, and getting qualified in reformer Pilates, it’s a lot. Social media is always the thing that slips!

Here are some photos of me enjoying life. I never take pictures at my retreats or workshops as I prefer to connect with everyone in the moment.

My inbox is always open if you want to know what classes or events I have coming up🫶🏼

18/07/2025

✨ FIND YOUR LIGHT: Candle Making & Yin Yoga Workshop

We’re excited to announce a special collaboration between Total Studios, CT Wellness, and Wick’s & Spritz!

FIND YOUR LIGHT: An afternoon of candle making and deeply restorative Yin Yoga

Join us for a refreshing afternoon where you’ll:

- Create your own handcrafted candle with guidance from Wick’s & Spritz

- Experience a gentle, grounding Yin Yoga session led by CT Wellness

- Enjoy a delicious afternoon tea to refresh and recharge

- Learn techniques to bring more light into your daily life

- Connect with like-minded people in our welcoming studio space

This workshop is all about slowing down, reconnecting, and creating light – both around you and within. You’ll leave with a handmade candle and a nourished nervous system.

Saturday, 24th August 2025

2:00pm - 5:00pm

Total Studios, LS27 8AJ

Wick’s & Spritz workshops are popular, so we recommend booking early for this special collaboration!

We hope you can join us for this nurturing afternoon. Link in bio to secure your place.

22/05/2025

Hosting these yoga brunches has quickly become one of my favorite things movement, connection, and delicious food all in one space.
The sense of community is everything, and I’m so grateful to be growing and learning alongside such beautiful souls.
Join me for the next one: Saturday 14th June | 10am–12pm
Can’t wait to share space, stretch it out, and brunch it up with you!

14/05/2025

✨ Welcome to our first Yoga Brunch ✨

Join for a peaceful morning of self-care in our beautiful woodland setting 🌿🌱. Enjoy a 1-hour yoga class suitable for all levels, followed by a delicious, nourishing brunch provided by The Mad Hatters Catering Company.

Breathe, move, and connect. It's the perfect way to start your weekend.

£30 per person, including brunch and herbal teas.
Book via our website or the link below. Please note, bookings close 1 week prior to the event to organise catering.
https://gymcatch.com/app/provider/8581

Sending love,
Callum and the Cockley Wellness Team 💛

03/04/2025

27/01/2025

🌟 Transform Your Workplace with Wellness Days! 🌟

Bring the benefits of Yoga and Pilates into your workplace and watch your team thrive! 🧘‍♀️✨

✅ Boost productivity
✅ Reduce stress
✅ Improve posture and flexibility
✅ Enhance mental clarity and focus
✅ Foster a positive and connected team culture

Investing in your staff’s well-being isn’t just a perk—it’s a game-changer for morale and overall performance. 🌈

I offer tailored wellness packages designed to suit your workplace, making it easy to prioritise health and happiness. Whether it’s a one-off session or a regular wellness program, I’ve got you covered! 💼

DM me for more info and let’s create a package that works for your team. Let’s make wellbeing a priority! 🫶