CT Wellness

18/08/2025

Little life update: I’m not the best at posting here, but between teaching 20+ classes a week, a part-time job, retreats, wellness days, a social life, sleep, and getting qualified in reformer Pilates, it’s a lot. Social media is always the thing that slips!

Here are some photos of me enjoying life. I never take pictures at my retreats or workshops as I prefer to connect with everyone in the moment.

My inbox is always open if you want to know what classes or events I have coming up🫶🏼

18/07/2025

✨ FIND YOUR LIGHT: Candle Making & Yin Yoga Workshop

We’re excited to announce a special collaboration between Total Studios, CT Wellness, and Wick’s & Spritz!

FIND YOUR LIGHT: An afternoon of candle making and deeply restorative Yin Yoga

Join us for a refreshing afternoon where you’ll:

- Create your own handcrafted candle with guidance from Wick’s & Spritz

- Experience a gentle, grounding Yin Yoga session led by CT Wellness

- Enjoy a delicious afternoon tea to refresh and recharge

- Learn techniques to bring more light into your daily life

- Connect with like-minded people in our welcoming studio space

This workshop is all about slowing down, reconnecting, and creating light – both around you and within. You’ll leave with a handmade candle and a nourished nervous system.

Saturday, 24th August 2025

2:00pm - 5:00pm

Total Studios, LS27 8AJ

Wick’s & Spritz workshops are popular, so we recommend booking early for this special collaboration!

We hope you can join us for this nurturing afternoon. Link in bio to secure your place.

22/05/2025

Hosting these yoga brunches has quickly become one of my favorite things movement, connection, and delicious food all in one space.
The sense of community is everything, and I’m so grateful to be growing and learning alongside such beautiful souls.
Join me for the next one: Saturday 14th June | 10am–12pm
Can’t wait to share space, stretch it out, and brunch it up with you!

14/05/2025

✨ Welcome to our first Yoga Brunch ✨

Join for a peaceful morning of self-care in our beautiful woodland setting 🌿🌱. Enjoy a 1-hour yoga class suitable for all levels, followed by a delicious, nourishing brunch provided by The Mad Hatters Catering Company.

Breathe, move, and connect. It's the perfect way to start your weekend.

£30 per person, including brunch and herbal teas.
Book via our website or the link below. Please note, bookings close 1 week prior to the event to organise catering.
https://gymcatch.com/app/provider/8581

Sending love,
Callum and the Cockley Wellness Team 💛

03/04/2025

27/01/2025

🌟 Transform Your Workplace with Wellness Days! 🌟

Bring the benefits of Yoga and Pilates into your workplace and watch your team thrive! 🧘‍♀️✨

✅ Boost productivity
✅ Reduce stress
✅ Improve posture and flexibility
✅ Enhance mental clarity and focus
✅ Foster a positive and connected team culture

Investing in your staff’s well-being isn’t just a perk—it’s a game-changer for morale and overall performance. 🌈

I offer tailored wellness packages designed to suit your workplace, making it easy to prioritise health and happiness. Whether it’s a one-off session or a regular wellness program, I’ve got you covered! 💼

DM me for more info and let’s create a package that works for your team. Let’s make wellbeing a priority! 🫶

30/12/2024

Merry Christmas & Happy New Year, everyone! ✨🎄

This December has truly been one to remember—celebrating the big 3️⃣0️⃣, spending quality time with my loved ones, and making the most precious memories with my amazing nephew and niece. ❤️

A huge thank you to everyone for your endless support this year, as well as the thoughtful gifts and cards. Your kindness means the world to me, and I feel so lucky to have such wonderful people in my life.

Here’s to love, laughter, and new adventures in 2025! 🥂💫 Wishing you all a season full of joy and magic.

25/11/2024

Thinking of joining a class or just curious about what to expect? Here are some of the most common questions I get asked as a Yoga and Pilates instructor:

✨ Do I need to be flexible to join?
Not at all! Classes are designed for all levels, and flexibility improves with practice. Start where you are, and progress at your own pace!

✨ What should I bring to class?
A yoga mat, water, and a smile! For Pilates, you might also want a small towel. If you don’t have a mat, let me know – I’ve got spares.

✨ What should I wear?
Comfy clothes you can move in. Think leggings, shorts, or tracksuits – no shoes required for most classes.

✨ Which class is right for me?
Whether you’re after a calming Yin Yoga session or a dynamic Pilates workout, there’s something for everyone! DM me, and I’ll help you choose the best fit.

✨ I’m new – will I be able to keep up?
Absolutely

05/09/2024

06/06/2024

Join Me and Beth for an ultimate afternoon self-care. Chance to disconnect from the outside world and spend some time restoring your body, mind and soul.

This retreat afternoon will incorporate:
🍃 Opening ceremony, creating a safe space and community vibe
🍃 Breathwork
🍃 Meditation and intention setting
🍃 Dynamic vinyasa flow
🍃 Workshop with Beth delving into the principles of backbends and twists
🍃 Restorative Yin practice
🍃 Yoga Nidra

A delicious nutritious meal will be provided, along with herbal teas throughout.

Our Early Bird Offer is live and spaces are limited.

Book via the link bio or our website

19/04/2024

Cockley Woodland Wellness, an outdoor Yorkshire Yoga and Wellness Centre between Huddersfield and Wakefield. Reconnect with nature today!

27/03/2024

Join @ and for a beautiful Spring Retreat Between the Trees.

Give yourself the gift of peace, relaxation and empowerment as we enjoy an afternoon of yoga, breathwork and meditation in our beautiful woodland setting.

This retreat afternoon will incorporate:
🍃 Opening ceremony, creating a safe space and community vibe
🍃 Breathwork
🍃 Mantra
🍃 Dynamic vinyasa flow
🍃 Delicious, nutritious lunch and connecting around the fire
🍃 Workshop with Callum exploring the foundations to build to the arm balance 🍃Crow Pose, Kakasana.
🍃 Restorative Yin Yoga
🍃 Yoga Nidra guided meditation.

Our Early Bird price is active until Wednesday the 3rd April! Book via the link below, our website or the Glofox App

https://app.glofox.com/portal/ #/branch/64cb60acb4f76aab4b07dbfc/courses/6501bc0e459999c05f0adc67/schedule/1710339920668/book

We can't wait to welcome you for this indulgent day of self care

Love
Beth and Callum 🍃💛