29/02/2024
Great study here showing imaging/scan findings on pain free (asymptomatic) patients.
Our bodies are robust and can continue to function on a high level despite a scan showing otherwise. When working with myself the number one goal is to get you back doing the things you love.
We do this by gradually exposing your body to the things that you need to do, which allows us to rebuild resilience to these movements. Building a bespoke plan to allow you to live pain free.
We like to nail the basics getting you moving, breathing and performing at your best and guide you through the injury process.
If you have pain or discomfort and would like to find out why then message me the words pain free
(Brinjikji, et al., 2015, p. 813)
