Ann Plews Hypnotherapy: Anxiety, Mental Wellbeing, Emotional Healing

Ann Plews Hypnotherapy: Anxiety, Mental Wellbeing, Emotional Healing About Me

Hello & welcome, feel free to look around my site and please contact me if you need my help & my services. I hope you enjoy reading about my journey.

Anxiety Specialist, Weight Loss, Supporting Men & Womens’s Mental Health, Grief & Bereavement and Neurodivergent Minds, Mental Wellbeing Coach, Confidence & Self Esteem Coach I’ve put this page together about my family, my work and myself so you can get to know more about me. We, that’s Jason my husband and my lovely son Andrew, live in the beautiful countryside village of Lepton, between Huddersf

ield & Wakefield. We share our home with our beautiful, loving Romanian rescue dog- Skye. My background
Previously, I had a successful management career in banking for 17 years, then decided on a complete change of career looking for something more fulfilling. I then joined the NHS Mental Health Team working with multi-disciplined Health professionals whilst continuing my search for the ideal role & purpose. One sleepless night at 2am, I came across on introductory 2 day course about clinical hypnotherapy which I found fascinating and was totally gripped by the difference this can make to peoples lives. I then signed up to a full diploma, gaining full qualification on Psychotherapy & Clinical Hypnotherapy. Since then I continued to expand on my knowledge and learned more alternative & holistic modalities/pathways such as Life Coaching, Sanotherapy, Sound Therapy , Reiki & Sacred Geometry. My passion
I am passionate about helping individual/s in whichever area I work in & in my own little ways whether this is improving their quality of life, coping with life changes & daily pressures and reaching their full potential, goals & aspirations. As a Mum, wife & career woman, I understand the pressures and expectation of today’s modern world that we live in. I also feel it is also important to treat every client with care, understanding and complete discretion. I believe that we have the ability to change & to strive to live for the better. I also believe that we all have a purpose in this 3D world and we can choose to live a life of wellness & wellbeing. What I do
6 years ago, I became a practitioner Clinical Hypnotherapist specialising in Anxiety. My first clinic was based in Shepley but during lockdown Sadly I had to give up my clinic, paused my face to face sessions and moved all my sessions online. Since then, I continue to learn & took courses to become a Sanotherapist, Well-being Coach & Sound Therapist and I use different modalities to help individuals achieve healing, recovery, their goals & aspirations. To name a few
I can help you calm your anxiety at work so you can think clearly, be more productive, dynamic & achieving the best version of you. I can help you attend job interviews confidently & get the job of your dreams. I can help you revolutionised your relationship with food & start a healthy outlook & lifestyle. I’ll help you banish imposter syndrome forever, so you can show the world how amazing you are. I’ll help you overcome stage fright & performance anxiety so you can shine like a shooting star. I can help you rid of your sugar addiction, so you live a longer & healthy life. I can stop your comfort eating so you feel in control & healthier. I can help you cope with your anxiety much better during this lockdown and come out the other side, feeling stronger mentally. I can help you cope with fear & anxiety during this lockdown and enable you to come out the other end mentally stronger. I offer anxiety workshops to help individual learn strategies & techniques to manage stress & anxiety and cope better with what life thrown at us. Right Now
I have set up my new clinic in a garden room & started building my face to face clients whilst continuing to offer Online sessions for those that finds sessions easier in the comfort of their own home or private face.

09/05/2026
Come join me, in person, Lepton Huddersfield,Sat 6th June 11am-12noon and every 1st Saturday of every month until 5th De...
08/05/2026


Come join me, in person, Lepton Huddersfield,
Sat 6th June 11am-12noon and every 1st Saturday of every month until 5th Dec.

FREE 1Hour Group Workshops, In person Only, 10 spaces available per session in Huddersfield HD8. Come join me!😊🤗😃

The Calm Toolkit: Mind, Body & Emotion Regulation
Feeling overwhelmed, anxious, or constantly “on edge”?

This is a FREE, 7-part, face-to-face workshop series designed to help you manage anxiety, stress, and trauma using practical, easy-to-use techniques.

This programme has been created by Ann Plews Hypnotherapy to celebrate 10 years of supporting the mental wellbeing of the local community and is her way of giving back.

All sessions are offered free of charge and face to face only.

1st Saturday of each month, June to December. Sessions take place in a calm, supportive environment at Ann’s clinic in Lepton, with only 10 spaces available per session to ensure a personal and comfortable experience. Across the programme, you’ll build your own “calm toolkit” of techniques to help you feel more grounded, balanced, and in control.

What You’ll Learn across 7 sessions, you’ll build your own personalised “calm toolkit,” including:
🌼 Breathing techniques to quickly reduce anxiety
🌼 Body-based tools to feel grounded and safe
🌼 Simple ways to release emotional tension
🌼 Techniques to calm your nervous system in real time
🌼 Practical strategies you can use anytime, anywhere

Programme Breakdown

Session 1 – Sat, 6th June 2026 Breath Regulation
Learn powerful breathing techniques to calm the body, settle the mind and release energy.

Session 2 – Sat, 4th July 2026 Sensory Reset
Use movement, sound, and visual focus to interrupt stress, regulate emotions and reset your nervous system.

Session 3 – Sat 1st August 2026 Deep Relaxation
Experience guided relaxation to release tension and restore balance.

Session 4 – Sat 5th September 2026 Emotional Tapping
Learn EFT (tapping) to reduce emotional overwhelm, release emotional block and regain control.

Session 5 – Sat 3rd October 2026 Body-Based Soothing
Explore self-soothing techniques to create safety and comfort in your body.

Session 6 – Sat 7th November 2026 Havening for Calm
Discover Havening techniques to support emotional healing, self soothing and resilience.

Session 7 – Sat 5th December 2026 Immersive Calm
Bring it all together (Breath Technique & guided relaxation) and create your own

Who This Is For
This workshop is suitable for anyone who:
👉 Experiences anxiety, stress, or overwhelm
👉 Wants practical tools to feel more in control
👉 Is curious about mind-body approaches to wellbeing
👉 Prefers gentle, trauma-informed support

What to Expect
⭐️ A calm, welcoming, and non-judgmental environment
⭐️ Simple, easy-to-follow techniques
⭐️ No pressure to share personal experiences
⭐️ Opportunities to practice and ask questions

✅ Message me below to Book your place or text on 07967 881372.

06/05/2026

06/05/2026

FREE 1Hour Group Workshops, In person Only, 10 spaces available per session in Lepton, Huddersfield HD8. Come join me!😊🤗😃

The Calm Toolkit: Mind, Body & Emotion Regulation
Feeling overwhelmed, anxious, or constantly “on edge”?

This is a FREE, 7-part, face-to-face workshop series designed to help you manage anxiety, stress, and trauma using practical, easy-to-use techniques.

This programme has been created by Ann Plews Hypnotherapy to celebrate 10 years of supporting the mental wellbeing of the local community and is her way of giving back.

All sessions are offered free of charge and face to face only.

1st Saturday of each month, June to December. Sessions take place in a calm, supportive environment at Ann’s clinic in Lepton, with only 10 spaces available per session to ensure a personal and comfortable experience. Across the programme, you’ll build your own “calm toolkit” of techniques to help you feel more grounded, balanced, and in control.

What You’ll Learn across 7 sessions, you’ll build your own personalised “calm toolkit,” including:
🌼 Breathing techniques to quickly reduce anxiety
🌼 Body-based tools to feel grounded and safe
🌼 Simple ways to release emotional tension
🌼 Techniques to calm your nervous system in real time
🌼 Practical strategies you can use anytime, anywhere

06/05/2026

FREE 1Hour Group Workshops, In person Only, 10 spaces available per session in Lepton, Huddersfield HD8. Come join me!😊🤗😃

The Calm Toolkit: Mind, Body & Emotion Regulation
Feeling overwhelmed, anxious, or constantly “on edge”?

This is a FREE, 7-part, face-to-face workshop series designed to help you manage anxiety, stress, and trauma using practical, easy-to-use techniques.

This programme has been created by Ann Plews Hypnotherapy to celebrate 10 years of supporting the mental wellbeing of the local community and is her way of giving back.

All sessions are offered free of charge and face to face only.

1st Saturday of each month, June to December. Sessions take place in a calm, supportive environment at Ann’s clinic in Lepton, with only 10 spaces available per session to ensure a personal and comfortable experience. Across the programme, you’ll build your own “calm toolkit” of techniques to help you feel more grounded, balanced, and in control.

What You’ll Learn across 7 sessions, you’ll build your own personalised “calm toolkit,” including:
🌼 Breathing techniques to quickly reduce anxiety
🌼 Body-based tools to feel grounded and safe
🌼 Simple ways to release emotional tension
🌼 Techniques to calm your nervous system in real time
🌼 Practical strategies you can use anytime, anywhere

Programme Breakdown

Session 1 – Sat, 6th June 2026 Breath Regulation
Learn powerful breathing techniques to calm the body, settle the mind and release energy.

Session 2 – Sat, 4th July 2026 Sensory Reset
Use movement, sound, and visual focus to interrupt stress, regulate emotions and reset your nervous system.

Session 3 – Sat 1st August 2026 Deep Relaxation
Experience guided relaxation to release tension and restore balance.

Session 4 – Sat 5th September 2026 Emotional Tapping
Learn EFT (tapping) to reduce emotional overwhelm, release emotional block and regain control.

Session 5 – Sat 3rd October 2026 Body-Based Soothing
Explore self-soothing techniques to create safety and comfort in your body.

Session 6 – Sat 7th November 2026 Havening for Calm
Discover Havening techniques to support emotional healing, self soothing and resilience.

Session 7 – Sat 5th December 2026 Immersive Calm
Bring it all together (Breath Technique & guided relaxation) and create your own

Who This Is For
This workshop is suitable for anyone who:
👉 Experiences anxiety, stress, or overwhelm
👉 Wants practical tools to feel more in control
👉 Is curious about mind-body approaches to wellbeing
👉 Prefers gentle, trauma-informed support

What to Expect
⭐️ A calm, welcoming, and non-judgmental environment
⭐️ Simple, easy-to-follow techniques
⭐️ No pressure to share personal experiences
⭐️ Opportunities to practice and ask questions

✅ Message me below to Book your place or text on 07967 881372.

FREE 1Hour Group Workshops, In person Only, 10 spaces available per session in Huddersfield HD8. Come join me!😊🤗😃The Cal...
06/05/2026

FREE 1Hour Group Workshops, In person Only, 10 spaces available per session in Huddersfield HD8. Come join me!😊🤗😃

The Calm Toolkit: Mind, Body & Emotion Regulation
Feeling overwhelmed, anxious, or constantly “on edge”?

This is a FREE, 7-part, face-to-face workshop series designed to help you manage anxiety, stress, and trauma using practical, easy-to-use techniques.

This programme has been created by Ann Plews Hypnotherapy to celebrate 10 years of supporting the mental wellbeing of the local community and is her way of giving back.

All sessions are offered free of charge and face to face only.

1st Saturday of each month, June to December. Sessions take place in a calm, supportive environment at Ann’s clinic in Lepton, with only 10 spaces available per session to ensure a personal and comfortable experience. Across the programme, you’ll build your own “calm toolkit” of techniques to help you feel more grounded, balanced, and in control.

What You’ll Learn across 7 sessions, you’ll build your own personalised “calm toolkit,” including:
🌼 Breathing techniques to quickly reduce anxiety
🌼 Body-based tools to feel grounded and safe
🌼 Simple ways to release emotional tension
🌼 Techniques to calm your nervous system in real time
🌼 Practical strategies you can use anytime, anywhere

Programme Breakdown

Session 1 – Sat, 6th June 2026 Breath Regulation
Learn powerful breathing techniques to calm the body, settle the mind and release energy.

Session 2 – Sat, 4th July 2026 Sensory Reset
Use movement, sound, and visual focus to interrupt stress, regulate emotions and reset your nervous system.

Session 3 – Sat 1st August 2026 Deep Relaxation
Experience guided relaxation to release tension and restore balance.

Session 4 – Sat 5th September 2026 Emotional Tapping
Learn EFT (tapping) to reduce emotional overwhelm, release emotional block and regain control.

Session 5 – Sat 3rd October 2026 Body-Based Soothing
Explore self-soothing techniques to create safety and comfort in your body.

Session 6 – Sat 7th November 2026 Havening for Calm
Discover Havening techniques to support emotional healing, self soothing and resilience.

Session 7 – Sat 5th December 2026 Immersive Calm
Bring it all together (Breath Technique & guided relaxation) and create your own

Who This Is For
This workshop is suitable for anyone who:
👉 Experiences anxiety, stress, or overwhelm
👉 Wants practical tools to feel more in control
👉 Is curious about mind-body approaches to wellbeing
👉 Prefers gentle, trauma-informed support

What to Expect
⭐️ A calm, welcoming, and non-judgmental environment
⭐️ Simple, easy-to-follow techniques
⭐️ No pressure to share personal experiences
⭐️ Opportunities to practice and ask questions

✅ Message me below to Book your place or text on 07967 881372.

My beautiful sunset at my doorstep today.....
04/05/2026

My beautiful sunset at my doorstep today.....

01/05/2026

This is my final video in this series. And I wanted to end with the thing I most want you to know. Anxiety is not who you are. It is not permanent. And you deserve to feel free from it. If anything in these videos has resonated with you, please reach out. I'm here.



Take the first step today. Free consultation with Ann Plews, anxiety specialist and hypnotherapist in Huddersfield. Message this page on 07967 881372.

01/05/2026

01/05/2026

This is my final video in this series. And I wanted to end with the thing I most want you to know. Anxiety is not who you are. It is not permanent. And you deserve to feel free from it. If anything in these videos has resonated with you, please reach out. I'm here.



Take the first step today. Free consultation with Ann Plews, anxiety specialist and hypnotherapist in Huddersfield. Message this page on 07967 881372.

Address

Wakefield Road
Huddersfield
HD8

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 5pm

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