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Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 5pm Friday 9am - 6pm Saturday 9am - 5pm

Ann Plews Hypnotherapy: Anxiety, Mental Wellbeing, Emotional Healing

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Ann Plews Hypnotherapy: Anxiety, Mental Wellbeing, Emotional Healing

About Me

Hello & welcome, feel free to look around my site and please contact me if you need my help & my services. I hope you enjoy reading about my journey.

Anxiety Specialist, Weight Loss, Supporting Men & Womens’s Mental Health, Grief & Bereavement and Neurodivergent Minds, Mental Wellbeing Coach, Confidence & Self Esteem Coach I’ve put this page together about my family, my work and myself so you can get to know more about me. We, that’s Jason my husband and my lovely son Andrew, live in the beautiful countryside village of Lepton, between Huddersfield & Wakefield. We share our home with our beautiful, loving Romanian rescue dog- Skye. My background
Previously, I had a successful management career in banking for 17 years, then decided on a complete change of career looking for something more fulfilling. I then joined the NHS Mental Health Team working with multi-disciplined Health professionals whilst continuing my search for the ideal role & purpose. One sleepless night at 2am, I came across on introductory 2 day course about clinical hypnotherapy which I found fascinating and was totally gripped by the difference this can make to peoples lives. I then signed up to a full diploma, gaining full qualification on Psychotherapy & Clinical Hypnotherapy. Since then I continued to expand on my knowledge and learned more alternative & holistic modalities/pathways such as Life Coaching, Sanotherapy, Sound Therapy , Reiki & Sacred Geometry. My passion
I am passionate about helping individual/s in whichever area I work in & in my own little ways whether this is improving their quality of life, coping with life changes & daily pressures and reaching their full potential, goals & aspirations. As a Mum, wife & career woman, I understand the pressures and expectation of today’s modern world that we live in. I also feel it is also important to treat every client with care, understanding and complete discretion. I believe that we have the ability to change & to strive to live for the better. I also believe that we all have a purpose in this 3D world and we can choose to live a life of wellness & wellbeing. What I do
6 years ago, I became a practitioner Clinical Hypnotherapist specialising in Anxiety. My first clinic was based in Shepley but during lockdown Sadly I had to give up my clinic, paused my face to face sessions and moved all my sessions online. Since then, I continue to learn & took courses to become a Sanotherapist, Well-being Coach & Sound Therapist and I use different modalities to help individuals achieve healing, recovery, their goals & aspirations. To name a few
I can help you calm your anxiety at work so you can think clearly, be more productive, dynamic & achieving the best version of you. I can help you attend job interviews confidently & get the job of your dreams. I can help you revolutionised your relationship with food & start a healthy outlook & lifestyle. I’ll help you banish imposter syndrome forever, so you can show the world how amazing you are. I’ll help you overcome stage fright & performance anxiety so you can shine like a shooting star. I can help you rid of your sugar addiction, so you live a longer & healthy life. I can stop your comfort eating so you feel in control & healthier. I can help you cope with your anxiety much better during this lockdown and come out the other side, feeling stronger mentally. I can help you cope with fear & anxiety during this lockdown and enable you to come out the other end mentally stronger. I offer anxiety workshops to help individual learn strategies & techniques to manage stress & anxiety and cope better with what life thrown at us. Right Now
I have set up my new clinic in a garden room & started building my face to face clients whilst continuing to offer Online sessions for those that finds sessions easier in the comfort of their own home or private face.

15/11/2025

Hypnotherapy helps you learn new ways to cope with challenges, gain more control over your emotions, and build confidence

How hypnotherapy works for mental health
👉Induces a relaxed state.
👉This state can make it easier to explore the root causes of your concerns, such as stress, anxiety, or past trauma.
👉Help change negative thought patterns and behaviors, and to create new, positive ways of thinking.
👉Helps you learn new ways to cope with challenges, gain more control over your emotions, and build confidence.
👉Therapists may guide you to visualize positive outcomes, such as feeling calm in a previously anxiety-provoking situation, which your mind can accept more easily in a hypnotic state.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

08/11/2025

Hypnotherapy can help with long-term, sustainable weight management by addressing the underlying psychological and emotional causes of eating habits.

Key Advantages of Hypnotherapy

👉Addresses psychological and emotional triggers (e.g., she tress, boredom, loneliness, secret eating)

👉Aims for long-term change by rewiring habits and mindsets; benefits can increase over time with consistent practice.

👉A holistic and personalized approach that gives individuals tools for self-control.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

31/10/2025

Hypnotherapy can induce a relaxed state allowing you to feel calm in a previously anxiety-provoking situation.

How hypnotherapy works for mental health
👉Induces a relaxed state.
👉This state can make it easier to explore the root causes of your concerns, such as stress, anxiety, or past trauma.
👉Help change negative thought patterns and behaviors, and to create new, positive ways of thinking.
👉Helps you learn new ways to cope with challenges, gain more control over your emotions, and build confidence.
👉Therapists may guide you to visualize positive outcomes, such as feeling calm in a previously anxiety-provoking situation, which your mind can accept more easily in a hypnotic state.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

24/10/2025

Hypnotherapy helps you learn new ways to cope with challenges, gain more control over your emotions, and build confidence.

How hypnotherapy works for mental health
👉Induces a relaxed state.
👉This state can make it easier to explore the root causes of your concerns, such as stress, anxiety, or past trauma.
👉Help change negative thought patterns and behaviors, and to create new, positive ways of thinking.
👉Helps you learn new ways to cope with challenges, gain more control over your emotions, and build confidence.
👉Therapists may guide you to visualize positive outcomes, such as feeling calm in a previously anxiety-provoking situation, which your mind can accept more easily in a hypnotic state.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

23/10/2025

"I was out cycling on a normal Monday in October when I saw a man who looked visibly upset, and that he might be thinking of taking his life. A woman had already stopped and was talking to him as I arrived. I joined her and tried to get him talking. I introduced myself, asked his name, and what had brought him to this point. From my Samaritans ‘Managing Suicidal Contacts’ course training, I knew that if he could talk and get things off his chest, he might feel some emotional release. While we spoke, the lady went to call for help.

I wanted to get him to a safer place. He was anxious at first but eventually agreed. I asked him to turn towards me so we could talk properly, face to face. When he did, we shared a hug and held on for a minute or two.

He told me it was a particularly tough day, he’d suffered with depression for ten years, and he was missing family he couldn’t see. The emergency services arrived and took over, arranging to take him to a mental health team. We said our goodbyes, and I felt really emotional. To see someone so distressed, where life has become too much, is heart-breaking.

Without Samaritans training, the help of that brave lady, and the courage to talk, he might not have got the help he needed. I’m so grateful I could make a difference. What I learnt, and want to remind everyone, is not to be afraid - you won’t say the wrong thing. you have every chance of making things better, just by talking. It’s all about that human connection.”

Thank you so much to John for sharing his story and showing that you can interrupt someone’s suicidal thoughts. We’d love to know if any of you have had similar experiences - times when you’ve helped someone who was struggling, or when someone has supported you.

We’d be so grateful if you could share your story with us through this short form: https://bit.ly/3feBc3o

To help keep the comments section safe for everyone, we’d kindly ask that you share your story via the form rather than in the comments section. Thank you so much for understanding and for helping us look after each other.

10/10/2025

Hypnotherapy can significantly reduce symptoms of mental health conditions such as anxiety and depression.

How hypnotherapy works for mental health
👉Induces a relaxed state.
👉This state can make it easier to explore the root causes of your concerns, such as stress, anxiety, or past trauma.
👉Help change negative thought patterns and behaviors, and to create new, positive ways of thinking.
👉Helps you learn new ways to cope with challenges, gain more control over your emotions, and build confidence.
👉Therapists may guide you to visualize positive outcomes, such as feeling calm in a previously anxiety-provoking situation, which your mind can accept more easily in a hypnotic state.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

03/10/2025

Hypnotherapy can help dental phobia by empowering you to face the necessary treatment and gain better health outcomes.

How it works:

✔️You learn techniques to achieve a state of deep relaxation

✔️You can be desensitized to triggers, such as the sounds, smells, and sights of a dentist's office

✔️Restructure negative thought patterns and beliefs associated with medical or dental care.

✔️Empower you to feel more in control and confident, so you can access the treatment you need

✔️Pain and Anxiety Management

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

26/09/2025

Hypnotherapy helps restructure negative thought patterns and beliefs associated with medical or dental care.

How it works:

✔️You learn techniques to achieve a state of deep relaxation

✔️You can be desensitized to triggers, such as the sounds, smells, and sights of a dentist's office

✔️Restructure negative thought patterns and beliefs associated with medical or dental care.

✔️Empower you to feel more in control and confident, so you can access the treatment you need

✔️Pain and Anxiety Management

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

06/09/2025

Hypnotherapy can help reprogramme your response to triggers with calm instead of anxiety

How hypnotherapy can help manage stress and improve overall well-being.
✔️Achieving a relaxed state through relaxation techniques to enter a trance-like state, which is actually a state of deep focus and awareness
✔️Allow you to explore and change ingrained patterns of thought and behavior linked to anxiety. ✔️Reframe negative thought patterns that trigger anxiety. ✔️Develop and instill new, positive strategies and behaviors to cope with stress and anxious situations more effectively. ✔️Foster greater emotional control and focus while reducing reactivity to stress.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

29/08/2025

Hypnotherapy can improve concentration and quiet negative thoughts, benefiting work performance and daily activities.

Benefits of Hypnotherapy for Focus
✔️Enhanced Attention: You learn to sustain attention on single tasks for extended periods. �
✔️Reduced Distractions: Hypnotherapy helps you filter out both external and internal distractions. �
✔️Increased Productivity: By improving focus and reducing blocks, you become more efficient in your work or studies. �
✔️Greater Self-Confidence: Cultivating a stronger mindset and a sense of capability improves your approach to tasks. �
✔️Better Information Absorption: Your ability to absorb and retain information improves, which is particularly beneficial for studying.

👉 Learn how hypnotherapy can help👇
✅ Message me today for a free consultation 07967 881372

Address

Wakefield Road
Huddersfield
HD8

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 6pm
Saturday	9am - 5pm

Website

https://www.annplewshypnotherapy.com/

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Ann Plews Hypnotherapy Stories

What is Hypnotherapy? Hypnotherapy is a natural healing of mind and body through deep relaxation and heightened awareness induced by direct suggestions. Hypnosis is becoming more accepted as a therapy for many emotional and mental problems where the use of medication is sometimes felt to be inappropriate or could possibly result in unpleasant side effects. Hypnotherapy can be applied to a wide range of medical, dental and psychological problems. Areas of application include anxiety and stress conditions, weight control, addictive behaviours (including smoking, alcohol and substance misuse) and confidence issues. Hypnotherapy is also used to enhance performance in several areas such as sport and public speaking.