Steven Morris - Fitness & Nutrition Coach

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Steven Morris - Fitness & Nutrition Coach

Online coach & personal trainer. Improvements to life style, fitness, weight loss and nutrition. he

29/08/2025

This hit home quite hard.. and I hope it does to you as well.

Happy Friday, thank me later 👋

Credit to for the visuals and inspiration 🙌

28/08/2025

… you haven’t learnt anything !!

✨ Perspective Check ✨

What you achieve in 12 weeks doesn’t mean f*ck all.
What you achieve in 12 years means everything.

Even if you lose all your unwanted weight and build all your wanted muscle and strength… what’s the point if you slowly put it back on and you haven’t formed the habits that you need?

Short-term results are temporary.
Long-term habits are life-changing.

Play the long game. That’s where the real transformation happens.

27/08/2025

🙌 Massive congratulations to my client David 👏

In just 12 weeks he’s:
🔥 Dropped 5% body fat
🔥 Lost 2 inches from his waist
🔥 Built solid muscle & strength

How? Through consistency. David turns up early to every session, nails his 2 x weekly SGPT sessions, and even makes use of our extra classes on top 🙌

But his biggest achievement? Reducing alcohol intake without cutting out events or his social life. Instead, he’s learned to manage how much he drinks, and swaps out the “crap food” for smarter, healthier choices ✅

No crazy restrictions, no extremes, just small, sustainable changes that allow him to live a balanced, normal life while still getting amazing results 👊

Proud of you mate – this is only the beginning 🚀

IS IT YOUR TURN NEXT?

Kids go back to school, holidays come to end.. time becomes more available and now finally, it’s your time to work on YOU 👀 🫵

W/C 1st September we are starting a new health and wellness program and we are calling it the “Change your life program”

Are you wanting to;

⚖️ Lose fat for good? ✅
💪 Learn how to lift weights for the very first time?
🚨 Improve your health by finally taking action and offsetting the ageing process? ✅
👥 Finally have the accountability that you need?
👨‍❤️‍💋‍👨 Be part of a small community that will encourage you and inspire you to be the best!?

If you have said yes to any of the above, then why not check out our website for more information or contact me here for more info - 07515712447

26/08/2025

How you look doesn’t always show how much progress you’ve made. 💪✨

Being healthy isn’t about chasing extremes — it’s about building strength, having energy, sleeping better, moving without pain, and MOST IMPORTANTLY enjoying life and making memories.

A balanced mix of fat and muscle will always beat being shredded & burnt out.

Strong. Capable. Sustainable. That’s real progress. 🙌

24/08/2025

Haystacks ⛰️ Ennerdale 🌊 weekend in Cumbria with the fam

14/08/2025

Avoidance feels safe… but it’s a trap.

Skip a workout → muscles weaken.
Quit the gym altogether → body weakens.
Avoid exercise altogether → body ages faster.
Avoid challenges → confidence shrinks.
Rest too much after a small injury → recovery slows.
Avoid movements after injuries → injury never improves.
Dodge fears → they grow bigger.

The more you hide, the harder it gets.
Face it, use it, move through it — that’s how you heal and grow.

21/07/2025

“Eat clean. Train mean. Live clean.”

It’s not about being perfect — it’s about making choices that move you forward, even when motivation is low.

🥗 Eat clean
Start with small wins. One healthy meal. One better snack. Fuel your body like it matters, because it does. You don’t have to overhaul everything overnight. Just make your next meal count.

💪 Train mean
You don’t need to feel ready, you just need to start. The hardest part is showing up. Push yourself a little harder than yesterday, even if that just means not quitting. Progress doesn’t require perfection. It requires effort.

🌱 Live clean
Recovery, rest, mindset, habits, this is where the long-term change lives. Prioritize your sleep. Protect your peace. Build a routine that supports the life you want.

If you’re tired, unmotivated, or stuck in a rut, that’s okay. Don’t wait for the perfect day.
Start messy. Start tired. Start now.
Your future self will thank you.

07/07/2025

This quote emphasises the idea that most limitations are self-imposed. It’s not that you can’t do something, it’s that you’ve stopped pushing when it got hard, uncomfortable, or unfamiliar.

In essence:
• Everyone hits walls — physical, mental, emotional.
• But growth happens just beyond those walls.
• If you refuse to challenge those limits, they define you.
• If you push through them, you redefine what’s possible for yourself.

Why it’s powerful:

It shifts the focus from external obstacles to personal effort and mindset. It tells you: You’re more capable than you think, if you’re willing to test your own boundaries.

⸻

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02/07/2025

https://www.dailymail.co.uk/health/article-14712157/amp/reality-happens-body-year-coming-Ozempic-weight-returns.html?fbclid=IwQ0xDSwLRvE5leHRuA2FlbQIxMQABHryMudAqd7-cQMLp6fyWrSTM1_gLSS0nQLeMkQucgPlyljYJwn-UzX-1Yp-5_aem_zpDT7QqS-KwFyGY7K51wdw

Copy the link and read 👆

🧠 Food for Thought

Weight loss drugs can be a helpful tool but they’re not a long-term solution on their own.

💊 Yes, they can suppress hunger and help people with obesity and type two diabetes..
But here’s the reality:

🔁 Most people regain the weight if they stop the medication.

💰 And staying on it? That could mean £300/month… for life.

Even worse? These drugs aren’t effective for everyone. And without learning how to eat, move, and live well while using them, people end up back at square one, or worse.

⸻

💥 Here’s what I see too often:

People jump on weight loss meds but don’t address their nutrition or lifestyle.
They’re still eating ultra-processed foods.
Still low on protein.
Still skipping workouts.
And hoping the drug will “fix” it all.

It won’t.
It just masks the symptoms.

⸻

⚠️ The Hidden Cost?

When hunger is severely suppressed:
• People don’t eat enough nutrients
• They lose muscle, not just fat
• They experience hair loss, sunken faces, and signs of malnutrition
• Their metabolism slows, affecting long-term health and energy

⸻

🧩 Want the full picture?

Even if someone chooses weight loss medication, they must focus on:

✅ Nutrient-dense, whole foods
✅ Proper macro balance
✅ High protein intake
✅ Strength training
✅ Habit-building for life

That’s where coaching comes in.
Even with medical support, sustainable change only happens through lifestyle and that’s what I help people build.

⸻

🔑 Bottom Line:

Weight loss drugs are a tool.
But nutrition is the foundation.
And muscle?
That’s built, not bought with HARD WORK and CONSISTENCY

25/06/2025

If you’re reaching for a glass (or a bottle) of wine every night to unwind or cope with stress, I need you to hear this.

When drinking becomes your regular way to switch off, your body starts to adapt. Over time, when you’re not drinking, it begins releasing more of the stress hormone cortisol.

What does that mean for you?
It means you’ll actually start to feel worse more anxious, more on edge, more mentally drained when you’re sober.

So while that drink might feel like a short-term escape, it’s quietly making things harder in the long run.

It’s easy to see how this cycle can spiral. One glass becomes two. Two becomes a bottle. And suddenly, you’re stuck in a loop that feels normal… until it’s not.

Look, I get it. Life is brutal sometimes.
But alcohol isn’t helping you. It’s numbing the problem, not solving it.

I’m not here to shame you. I’m being real because I care.

I honestly believe over half of you reading this will relate. And there’s no shame in that.

What is brave?
Talking about it. Owning it. Being honest with yourself. Because that’s how you take your power back and you might help someone else do the same.

I want the best for you.
But some of you are stuck in denial and it’s time to face it.

You deserve better. But first, you’ve got to want better.

24/06/2025

💥 CLIENT SPOTLIGHT: LAXMAN’S TRANSFORMATION 💥

When Laxman first joined us, he struggled to balance on one leg. Each exercise left him drained. He was recovering from a knee arthroscopy, living with arthritis in both knees, and had every reason to slow down...

But he didn’t.

Fast forward to today, and Laxman has:

✅ Dropped 4% body fat
✅ Built visible muscle mass (confirmed by his strength and measurements)
✅ Improved stability and control — no more wobbling during single-leg work
✅ Walked 21km last April — a full half marathon 👏
✅ Trained consistently, even when it wasn’t easy

His story is proof that:

You can train smart around injury

You can gain strength and lose fat at the same time

You can take back control of your body — no matter your age, background or limitations

Laxman’s journey isn’t just about weight loss — it’s about confidence, resilience, and what’s possible when you show up and do the work.

🔁 This isn’t a “before and after” — this is “before and better.”

Well done, Laxman — your dedication is unmatched 👏💪

16/06/2025

Your kids aren’t just listening — they’re watching. 👀
They see what you eat, how you handle stress, how active you are, and how you speak to yourself.

If you want them to grow up healthy, confident, and strong…
It starts with you. 💪

You don’t need to be perfect. You just need to show up.
Show them what real self-care looks like.
Show them balance.
Show them that being healthy isn’t a punishment — it’s a gift. 🫶

✨ Build healthy habits together.
✨ Be the example they follow.
✨ Create a family legacy of health and strength.

Let them copy a lifestyle worth repeating.

👉 Want help building simple, sustainable habits? 👇

wwwbodyevolution.online

Address

26 Longwood Gate
Huddersfield
HD34UP

Website

https://www.bodyevolution.online/

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