Steven Morris - Fitness & Nutrition Coach

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Steven Morris - Fitness & Nutrition Coach

Online coach & personal trainer. Improvements to life style, fitness, weight loss and nutrition. he
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05/01/2026

Two weeks off for Christmas and new year,this last week spent in the Lake District with the family. Now back to work! We go again 💪 energised and ready for 2026 👊

29/12/2025

“Decide who you’re becoming, then show up every day as them.”

Writing down your New Year’s resolutions isn’t about creating a perfect plan — it’s about getting clear on the person you want to become.

When you put it on paper, you’re not just setting goals.
You’re choosing your standards.
Your habits.
Your identity.

The real work doesn’t happen on January 1st.
It happens on the ordinary days — when motivation dips, life gets busy, and no one’s watching.

Write the goals.
Decide the person.
Then show up as them, one small choice at a time.

17/12/2025

Anyone else freezing, dreaming of a hot brew 🫖 ☕️

15/12/2025

You’ve probably told yourself you deserve to switch off over Christmas.

Do you though? Honestly?

What you actually deserve is to protect the progress you’ve grafted all year to build.

But your brain starts whispering, “I’ve earned this… two weeks on the sofa, smashing mince pies, zero effort.”

That isn’t recovery.
That’s self-sabotage pretending to be self-care.

It’s basically saying, “I’ve taken great care of myself all year… now let’s undo it.”

👉 Save this.
👉 Share it with someone who needs to hear it.
👉 Comment “STRUCTURE” if you want help staying on track over Christmas.

09/12/2025

Movement is medicine. Strength is protection.
As we age, our bodies don’t need less movement — they need better movement.
Lifting, walking, pushing, pulling, carrying… these are the things that keep us independent, confident and energised for life.

Strong muscles protect your joints.
Daily movement supports your heart and mind.
Consistency keeps you doing the things you love — for decades, not just years.

Ageing well isn’t luck.
It’s movement, strength, and showing up for yourself. 💪✨

Can you do 20 push ups?

03/12/2025

December is the month most people quit… and that’s exactly why you shouldn’t.

Quitting doesn’t pause progress — it reverses it.
Every time you stop, your confidence, discipline and healthy habits start slipping.
But every time you show up — even for 30 minutes — you build momentum, identity and pride.

Success isn’t built in big leaps.
It’s built in small daily wins that compound over time.

Keep lifting. Keep moving. Keep choosing YOU.
December is where most people stop…
So keep showing up… if you can do it in December, you can maintain doing it all year round.

Why it matters:

• Boosts mental health (studies show training can outperform meds for mild/moderate anxiety & depression)
• Balances hormones
• Builds strong bones & muscles
• Improves blood sugar & reduces Type 2 diabetes risk
• Strengthens heart & cardiovascular health
• Protects joints + improves mobility
• Builds community, accountability & belonging
• Reduces cancer risk
• Prevents major co-morbidities
• Helps you make better daily choices

02/12/2025

🔥 TRANSFORMATION SPOTLIGHT! 🔥
One of our amazing BE-FIT clients has absolutely smashed her goals — and we couldn’t be prouder!

Over the last phase of her journey, she’s shown consistency, commitment and serious strength… and the results speak for themselves 👇

✨ Body Fat: –6%
✨ Waist: –5 inches
✨ Hips: –4 inches
✨ Body Weight: –3kg

This is what happens when you combine structured training, accountability, and a supportive community that lifts you up every step of the way.

She’s feeling stronger, leaner and more confident — and this is only the beginning! 💪🔥

If you’re ready to make a real change and join a programme that ACTUALLY works, you know where we are 👇
www.BodyEvolution.online

Your transformation starts with one decision. Let’s go! 🚀💥

01/12/2025

10 truths about you and your fat loss journey 👇

Most people try to lose fat for the wrong reasons, use the wrong methods, or expect the wrong outcomes.
These 10 truths will help you build a healthier, more sustainable, and more realistic approach to fat loss — without obsession, restriction or extremes.

Swipe through the carousel to learn:

✨ Why fat loss > weight loss
✨ Why carbs aren’t bad
✨ Why insulin spikes are normal
✨ Why movement matters just as much as food
✨ Why strength & mobility are non-negotiable
✨ Why mindset, sleep and daily habits are more powerful than any diet

And most importantly…

You don’t need perfection — you need a want, a drive, and a reason.
You CAN do it on your own… but you don’t have to.

If you want help building a healthier, happier body without sacrificing your lifestyle, just drop me a message ❤️💬

29/11/2025

“I swear a toddler can count better than my personal trainer!”

Address

26 Longwood Gate
Huddersfield
HD34UP

Website

https://www.bodyevolution.online/

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