Steven Morris - Fitness & Nutrition Coach

24/11/2025

Imagine if water was as addictive as sugar 🥱💦

21/11/2025

Motivation is great…
but it means NOTHING without action.
Read that again. 👇

Every goal you want is built in the gap
between feeling motivated
and doing something about it.

Today:
Less scrolling.
More doing.
Let’s go. 🔥💪

17/11/2025

🦇 BE-FIT Winter Fat Loss Mission
💥 Become the hero of your own story.
📍 BE-FIT, 2 Abb Street, Marsh, HD14PA
🔥 DM “BATMAN” to join now

13/11/2025

Pic 1: That tiny pale blue dot… that’s Earth.
Every dream, every argument, every moment of joy and pain — all happening on that one speck, floating in a sunbeam 6 billion kilometers from nowhere. 🌍✨

Pic 2: Can you even find earth in the Milky Way? I thought not… nobody knows you’re here apart from maybe 50-100 people maximum.

We all know this 👆 but we STILL get caught up thinking:
“I’m too tired to train.”
“My life is tough.”
“I need to show this selfie off.”
“This new car makes me look successful.”

But zoom out — really zoom out — and realise how small those worries are.

The only thing you need to worry about is how can I stay on this tiny blue dot the longest, in the best condition and BE the best, kindest person I can possibly BE.

Carl Sagan once said:

“That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives

PS that galaxy isn’t even the Milky Way, it’s the Andromeda Galaxy (M31) — the closest major galaxy to the Milky Way and its It’s about 2.5 million light-years away from Earth.

10/11/2025

07/11/2025

6 Life Changing Fitness Lessons from 12 Years of Training

06/11/2025

Here are some of my go to snacks for when I am dieting.

04/11/2025

A day in the life of a PT

03/11/2025

Fad diets vs consistency

How many times have you heard the phrase “everything in moderation” STILL we opt for a rigid diet, fad diet, unsustainable lifestyle choices and you wonder why you always seem to be at the start of a new diet / new lifestyle.. “I haven’t tried this way yet… “I’ve heard so much about it, I’m going to try it” …. Do you know the only thing that works and lasts -

EVERYTHING IN MODERATION

Nutrition = moderation between nutrient dense and none nutrient dense

Exercise = moderation

Surely I don’t need to list everything… you get the message 🤣

31/10/2025

I know it’s 🎃 Halloween 👻 but is anyone else sick of being ghosted 👻!!??

30/10/2025

Bent Over Rows: Can you bend you spine?

We discuss the technique of performing bent over rows with a slightly bent spine, exploring how this approach can reduce tension on the back and potentially allow for heavier lifting when done safely.