Pura Vida Holistic Therapies

Pura Vida Holistic Therapies Pura Vida Holistic Therapies and Yoga is a beautiful sanctuary located in Denby Dale, Huddersfield.

I'm Amanda Kitchen, owner of Pura Vida Holistic Therapies and yoga. I have a VTCT Level Three Diploma in Holistic Therapies and I've undertaken many additional courses to offer a variety of amazing therapies. I'm a clinical aromatherapist, skilled in blending pure essential oils and tailoring them to your specific needs. I'm also a highly qualified and experienced yoga teacher and sound healing pr

actitioner. Allow me to hold a safe space for you and welcome you into my beautiful home to be nurtured and nourished.

This month's classes invoke the beautiful energies of the Spring season - new beginnings, new growth and expansion. Not...
22/04/2026

This month's classes invoke the beautiful energies of the Spring season - new beginnings, new growth and expansion. Not only can we de-clutter our homes but also our minds and let go of that which no longer serves us to make space to bring in something new and transform the stagnation of winter with our gentle Hatha yoga flow class to relieve stress and tension and bring balance into our bodies.

Spring is a time to not only plant seeds in our garden but also within ourselves so we can nurture, nourish and water them so they are able to blossom into our dreams, goals and visions. If we think about a lotus flower coming up out of the mud and into the light, we can also do the same.

As we move through the season with more energy and light, we will practice more flow in standing and also continue to add on to our Surya Namaskar (Sun Salutation) and classes will continue to include some pranayama, meditation and relaxation.

Join Amanda in two day’s time on Thursday 23rd April for a heart opening evening of cacao and devotional chanting at Pur...
21/04/2026

Join Amanda in two day’s time on Thursday 23rd April for a heart opening evening of cacao and devotional chanting at Pura Vida in Denby Dale.

Take this as your invitation to slow down, switch off from the outside world and reconnect with yourself and others in a calm and supportive space. Through ceremonial cacao and shared chanting, Amanda will guide you into a relaxed, present state helping to open your heart and quieten your mind.

✨Our recent client testimonial: “It was such a lovely Kirtan last month. I came away feeling ‘nourished’ and so joyful and that has continued throughout the month. Thank you” - Margaret xx “

✨Why experience this session?

→ Encourages deep relaxation and grounding
→ Helps release stress and mental chatter
→ Creates connection through shared voice and music
→ Supports emotional release in a safe space
→ Often leaves people feeling peaceful, joyful and uplifted

✨What to bring:

Yoga mat, meditation cushion, bolster or two yoga blocks to sit on (spares available), a bottle of water, and an open heart.

What to wear: Comfortable, loose clothing.

Energy exchange: £20

✨"It is impossible to describe Kirtan. It has to be experienced for oneself" - Swami Nishchalananda✨

📲 Spaces are limited, secure your place via the link here:

https://bookwhen.com/puravidaholistictherapies/e/ev-sbv26-20260423190000

We can’t wait to welcome you to share this empowering experience with us.

With heartfelt love, light and gratitude.

Amanda xx

18/04/2026

Curious about what to expect from our yoga classes? Here’s a little preview from Amanda.

In this video, Amanda is demonstrating some of the poses that you may experience at our weekly classes. Each movement is designed to help you gently build strength and stability, improve flexibility and muscle tone, and release tension at a pace that feels right for you.

These sessions aren’t about being perfect. They’re about showing up, moving your body, and giving yourself the time to slow down, reset and just be, rather than doing.

✨At our Tuesday night classes you can expect:
�✓ Gentle lengthening to release tight muscles�✓ Strength-building poses to support your body�✓ Breathing techniques and meditation to calm your mind�✓ A relaxed, welcoming environment with no pressure to perform

Join us weekly on Tuesday evenings between 7pm – 8.30 pm at Clayton West Methodist Church and experience the benefits for yourself. Your mat is waiting.

(Whether you’re a complete beginner or more experienced, every pose can be adapted to suit your ability.)

💷 £12.50 pay as you go�OR�💷 £10 per week for a monthly block payable in advance and non refundable

Book your space here:
�✨https://bookwhen.com/puravidaholistictherapies/e/ev-s2ngk-20260407190000

We can’t wait to welcome you.

With heartfelt love, light and gratitude.
Amanda xx

16/04/2026

Welcome to our beautiful treatment room here at Pura Vida. 🌿

A calm, tranquil safe space created just for you to step away from the stresses of everyday life and focus on your health and wellbeing. Whether you’re looking to ease tension, calm your mind, or restore balance, each treatment is tailored to support you and your specific needs.

From massage and reflexology to reiki and sound healing, this is your time to slow down, reset and be looked after, nurtured and nourished.

✨Take a look around and imagine this being your moment of calm as you melt into the treatment bed.

Explore the full treatment menu and find the right session for you:�https://puravidaholistics.co.uk/treatment-menu/

We can’t wait to welcome you to this unique, luxurious space.

14/04/2026

Nine years ago, Amanda birthed Pura Vida Holistic Theraies and Yoga with one simple mission:

To support others on their health and wellbeing journey and to nurture and nourish you. ✨

In the video below, hear directly from Amanda as she shares the story behind Pura Vida, what drives her passion, and the range of services she offers to help you feel radiant, healthier, calmer, more balanced, grounded and supported.

If you’ve been thinking about prioritising your wellbeing, you’ve found the perfect sanctuary. Take a moment to watch the video and see how Pura Vida could support you.

Are you ready to begin your health and wellbeing journey?

11/04/2026

Is your mind racing? Carrying stress in your body? Feeling emotionally drained and in need of a reset? This is your invitation to slow down and drop out of your mind and into your heart.

Join Amanda on 23rd April for a heart-opening evening of ceremonial cacao and devotional chanting, created to help you step away from the busyness of daily life and reconnect with yourselfand others.

✨ Begin with ceremonial cacao, a nourishing ritual to encourage relaxation, intention setting, and deeper connection
�✨ Move into Kirtan chanting, a simple call-and-response practice that helps quieten mental chatter and ease melt away tension
�✨ Enjoy a calm, safe, supportive space where you can fully let go.

(No singing experience is needed, just come as you are with an open mind and heart.)

Many people leave feeling lighter, calmer, more grounded and at peace.

Energy Exchange: £20

When: 23rd April 7pm – 8:45pm
Where: Pura Vida Holistics, HD8

📲 Secure your spot today:�https://bookwhen.com/puravidaholistictherapies/e/ev-sd751-20260326190000

Can’t make 23rd April? Why not save the date for 21st May and give yourself. the gift of time and space.

With heartfelt love, light and gratitude.
Amanda xx

09/04/2026

This is your opportunity to take control of your life and make the change your body, mind, soul and spirit have been craving for if you’ve have been feeling permanently stressed, overwhelmed, burnt out, lethargic or have a low mood.

Make Tuesday nights just for you and join us for our weekly Spring Hatha gentle flow yoga class at Clayton West Methodist Church between 7 pm and 8.30 pm.

Step away from the noise, ease out the tension from your day, and give your mind, body, soul and spirit the space they’ve been asking for.

✨ Join our Yoga class to:
�✓ Declutter your mind and switch off from daily pressures�✓ Ease anxiety, overwhelm and low mood�✓ Release built-up tension, stiffness, aches and pains and stress�✓ Build strength, flexibility and stability at your own pace

💷 £12.50 per session
OR
💷 £40 monthly block for April

(Whether you're completely new to yoga or have years of experience, our classes are designed for everyone. Movements can be modified and posture adjusted, so you can go at a pace that feels comfortable and supportive for you.)

Is this your call to carve out one and a halfhours for yourself each week?
Your body will thank you, soul and spirit will too.

To book your space and experience these benefits for yourself,click the link below:
✨https://bookwhen.com/puravidaholistictherapies/e/ev-s2ngk-20260407190000. Payment is via BACS.

We can’t wait to welcome you on the mat.

With heartfelt love, light and gratitude.
Amanda xx

Feeling overwhelmed, stressed, or struggling to switch off? This is your last reminder to pause, reset and rebalance - ...
07/04/2026

Feeling overwhelmed, stressed, or struggling to switch off?

This is your last reminder to pause, reset and rebalance - join us in two days’ time for our next therapeutic group gong relaxation sound bath on 9th April between 8 pm and 9 pm in Denby Dale Pie Hall.
�The sessions are designed to calm a busy mind, release built-up tension, balance the body and support you to fully unwind and relax the body and mind.

If you’ve been feeling anxious, mentally drained, or finding it hard to sleep, the soothing sounds of drums, flutes, singing bowls and gongs can guide your body, mind, soul and spirit into a deeply restorative state.

Many people leave feeling lighter, calmer, more balanced, withreduced aches and pains and more mental clarity.

✨ Our Sound Healing session may help with:
�→ Stress and anxiety�→ Poor sleep or restlessness�→ Mental overload and burnout�→ Physical tension and tightness�→ Low energy and feeling out of balance

Energy Exchange: £15.00

📲 Book your space:�https://bookwhen.com/puravidaholistictherapies/e/ev-s6gsz-20260409200000

✨Can’t make this session?

Why not book onto our next Sound Healing session on 7th May and give yourself some well deserved time out. ��We can’t wait to welcome you.

With heartfelt love, light and gratitude.
Amanda xx

We could tell you how transformative 1:1 Reiki and Sound Healing sessions are…But it’s even better to hear it from someo...
04/04/2026

We could tell you how transformative 1:1 Reiki and Sound Healing sessions are…
But it’s even better to hear it from someone who’s experienced it:

“Amanda is amazing! During the Reiki sound healing, I could feel the energy moving through me, especially with the drum. I felt relaxed, at ease, and like I’d let go of some hurt I’d been holding onto. Absolutely transformational. I can’t wait to return.” – Sophie-Violet Harrow

✨ Benefits of Reiki

✓ Deep relaxation and stress relief
✓ Reduced anxiety and emotional overwhelm
✓ Support for mental, emotional, and spiritual healing
✓ Relief from physical tension or discomfort
✓ Encourages self-awareness and inner peace

✨ Benefits of Sound Healing

✓ Releases stored emotional and energetic blockages
✓ Promotes personal growth and transformation
✓ Reduces stress and supports emotional resilience
✓ Induces deep states of relaxation and calm
✓ Helps shift physical, mental, and behavioural patterns

We work with our clients to ascertain their specific needs and tailor the treatment according to how they are feeling on the day, not just physically but also emotionally, mentally and spiritually choosing from a wide range of instruments including Om tuning forks, Shamanic drumming, Native American Flute, Himalayan singing bowls which can be placed on the chakras to clear blockages, Sonic Chi Chime and an array of other percussion instruments.

Why not make yourself your number one priority and relax, reset, and realign without feeling guilty.

60 minutes, £60.00, 75 minutes £75.00.
Free consultation with your first session, normally £15.00.

📩 Book your session by emailing Amanda: amanda@puravidaholistics.co.uk

With love, light, and gratitude,
Amanda xx

Feeling tense, stressed, or weighed down by current world affairs? This spring, why not invoke the beautiful energies of...
02/04/2026

Feeling tense, stressed, or weighed down by current world affairs?

This spring, why not invoke the beautiful energies of the season and transform the stagnation of winter with our gentle Hatha yoga flow class to relieve stress and tension and bring balance in our Tuesday night yoga classes at Clayton West Methodist Church.

Our spring practice will support you by:

✓ Easing anxiety and lifting low mood
✓ Releasing tension, aches and pains and stiffness
✓ Relieve stress and anxiety
✓ Build strength, flexibility, and stability
✓ Balance your energy and nurture growth
✓ Declutter your mind and create space for new beginnings

April dates: 7th, 14th, 21st, and 28th

Energy Exchange:

✨ All April classes: £40
✨ Pay as you go: £12.50

Where: Clayton West Methodist Church, Tuesdays, 7pm to 8:30pm

Suitable for beginners and experienced yogis – yoga is all inclusive so for any gender, shape, size or age.

What to bring: Yoga mat, 2 yoga blocks, 2 yoga bricks, a yoga belt, blanket, eye bag. (I have spares if you don’t have your own equipment).
What to wear: Comfortable, loose clothing

📲 Book here:
https://bookwhen.com/puravidaholistictherapies/e/ev-s2ngk-20260317190000

We can’t wait to welcome you on the mat to begin your transformative journey.

With love, light, and gratitude
Amanda xx

✨ Join us NEXT Thursday 9th April for our Therapeutic, Sound Healing SessionTake time to pause, make yourselves a cosy c...
31/03/2026

✨ Join us NEXT Thursday 9th April for our Therapeutic, Sound Healing Session

Take time to pause, make yourselves a cosy cocoon, lie back and relax. This deeply restorative session will begin with some gentle drumming and Native American Flute to slow down and alter your brain wave state, bringing your body into resonance with the instruments. Our bodies perform at their optimum level in different brain wave states.

The session will also include crystal bowls, Himalayan singing bowls, and gongs finishing with a range of percussion instruments to guide you back into the space (including our new chime from my recent adventure in India).

✨ Benefits:
→ Improved sleep
→Energising, lifting mood
→ Increased mental clarity
→ Reduced stress and anxiety
→ Regulation of nervous system
→Altered state of consciousness, healing and balancing the body

Many experience reduced aches and pains, tightness or tension and experience general feelings of joy, peace and serenity.

If you’ve never been to a sound healing session, why not try it for yourself?

Where: Thursday 9th April 8pm – 9pm at Denby Dale Pie Hall

What to wear: Loose, comfortable clothing
What to bring: Water, yoga mat, two cushions, eye bag and blanket (spares available)

Energy Exchange: £15

📲 Book your space via the link here: https://bookwhen.com/puravidaholistictherapies/e/ev-s6gsz-20260409200000

It would be wonderful to have you join us.

With heartfelt love, light and gratitude.

Amanda xx

April is only a few days away,Here’s what’s happening at Pura Vida in the month of April ✨Yoga Classes: every Tuesday ni...
28/03/2026

April is only a few days away,
Here’s what’s happening at Pura Vida in the month of April

✨Yoga Classes: every Tuesday night @ Clayton West Methodist Church

Our weekly Tuesday night yoga sessions offer a space to slow down, manage stress, and restore balance in both mind and body.

📲 To join us at our weekly yoga classes: https://bookwhen.com/puravidaholistictherapies/e/ev-s2ngk-20260317190000

✨Sound healing: Thursday 9th April @ Denby Dale Pie Hall

With current world events, it is more important than ever to take some well-deserved time out for you to allow your body to come back into balance and relieve stress.

📲 To join us at our sound healing session: https://bookwhen.com/puravidaholistictherapies/e/ev-s6gsz-20260409200000

✨Align Half Day Wellness Experience: Sunday 19th April @ Denby Dale Pie Hall

Our half day wellness retreat hosted by Amanda and Adam is designed to help you move better, feel stronger, and understand how training, mobility and nutrition work together to support your body, now and as you age.

📲 To join us at the Align Wellness Experience: https://bookwhen.com/puravidaholistictherapies/e/ev-s5mkx-20260419123000

✨Cacao and Kirtan: Thursday 23rd April, 7 pm to 8.45 pm @ Pura Vida Holistic Therapies, Denby Dale.

Join us for an heart opening evening of cacao and devotional chanting.

📲 To join us at our Cacao & Kirtan:
https://bookwhen.com/puravidaholistictherapies/e/ev-sbv26-20260423190000

It would be wonderful to have you join us at any or all of these events.

With heartfelt love, light and gratitude.
Amanda xx

Address

Denby Dale
Huddersfield
HD88

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 9:30am - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

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