What are the opening hours?

Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 9:30am - 8pm Friday 9am - 5pm Saturday 9am - 2pm

Pura Vida Holistic Therapies

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Pura Vida Holistic Therapies

Pura Vida Holistic Therapies and Yoga is a beautiful sanctuary located in Denby Dale, Huddersfield.

I'm Amanda Kitchen, owner of Pura Vida Holistic Therapies and yoga. I have a VTCT Level Three Diploma in Holistic Therapies and I've undertaken many additional courses to offer a variety of amazing therapies. I'm a clinical aromatherapist, skilled in blending pure essential oils and tailoring them to your specific needs. I'm also a highly qualified and experienced yoga teacher and sound healing practitioner. Allow me to hold a safe space for you and welcome you into my beautiful home to be nurtured and nourished.

22/01/2026

If your shoulders live by your ears Monday to Friday, this weekly yoga class is for you.

When life feels like one long to-do list and relaxation is something you schedule for the weekend, your nervous system never really gets to switch off.

What if Tuesday nights became your pause?

A chance to consciously connect with your breath, to soften and to slow your body and mind, before burnout creeps in.

Here’s what our weekly Tuesday Night yoga session will bring:

✓ Better sleep
✓ A calmer, clearer mind
✓ More strength, mobility & balance
✓ Reduced stress, anxiety & low mood
✓ More energy, confidence & self-awareness
✓ A deeper connection to yourself and others
✓ Time to reset, restore and breathe

At Pura Vida, we work cyclically, aligning with nature and the seasons, offering practices such as:
Hatha Yoga | Yin Yoga | Restorative Yoga | Yoga Nidra | Vinyasa Flow | Kirtan (Bhakti Yoga)

When? Every Tuesday at 7–8:30pm
Where? Clayton West Methodist Church
What? Yin Yoga with sound healing & Yoga Nidra

We offer two payment options:

£10 per session (monthly block, non-refundable)
£12.50 pay-as-you-go

We’d love to have you start your yoga journey with us.

📲 To book your space, email amanda@puravidaholistics.co.uk or send Amanda a message.

With heartfelt love and gratitude,
Amanda

20/01/2026

Are you feeling tired or unable to fully switch off?

This is your invitation to rest and reset by joining us for Sound Healing: An Evening to Deeply Unwind ✨

🗓 Thursday 5th February | 8:00–9:00pm

Join Amanda for a calming and relaxing sound healing experience designed to calm the mind, release built-up tension, and gently reset your nervous system.

You’ll be guided through soothing layers of:

→ Gentle drumming
→ Native American flute
→ Himalayan & crystal singing bowls
→ Deep, grounding gongs

Allow the vibrations to carry you into a state of deep relaxation, where the body can soften, restore, and rebalance.

✨ You may leave feeling:

Calmer and mentally clearer | More grounded and at ease | Less tense in body and mind | Better rested and re-energised

Many describe it as a “sonic massage” for the whole body.

Where: Denby Dale Pie Hall
What to bring: Yoga mat, cushions, blanket, eye bag & water (I have some spares if you don’t have your own equipment)
What to wear: Comfortable, loose clothing

Energy Exchange: Only £15 per person

Spaces are limited and tend to fill quickly, so book now to guarantee your place.

📲 Book your space today here: https://bookwhen.com/puravidaholistictherapies/e/ev-srkx1-20260205200000

We can’t wait to welcome you.

With heartfelt love and gratitude,
Amanda

17/01/2026

We’ve all felt it, freezing temperatures outside, lingering exhaustion from the festive chaos.

So why not pause, reset, and warm your body from the inside out with our Winter Warmer Full Body Hot Stones Massage.

From the moment you arrive, you’ll be invited to slow down with a warm cup of cacao infused with warming spices of cayenne pepper, ginger and turmeric or a herbal tea, before melting into a heated, cosy bed designed for deep rest.

✨ What to expect with this treatment:

✓ Warm oil gently drizzled over your body,
✓ Hot basalt lava stones melting into tight muscles,
✓ Your body cocooned in warm towels,
✓ A heated blanket keeping you perfectly cosy throughout.

The warmth allows muscles to soften so the therapist can work more deeply and effectively, easing tension, calming the nervous system, relieving stress and anxiety, and supporting restful sleep.

You are your own number one priority.
Choosing yourself isn’t indulgent, it’s essential.

This is a limited-time Winter Warmer offer only available until 8th February.

💆‍♀️ Winter Warmer Treatment: Only £65

Are you ready to let your body melt, unwind, and fully switch off?

📲 Secure your Winter Warmer today: email amanda@puravidaholistics.co.uk or message 07931 739452

With heartfelt love and gratitude,
Amanda

15/01/2026

✨ALIGN: A Half-Day Wellness Experience. Hosted by Amanda & Adam.✨

Move. Nourish. Heal. Rest.

This is your invitation to slow down, reconnect with your body, and leave feeling rejuvenated, energised and deeply nourished.

✨What to expect on the day:

Guided personal training | Gentle, accessible yoga | Practical nutritional guidance | A therapeutic sound healing session

Meet your guides:

✨Adam – Personal Trainer & Nutrition Coach

Experienced PT and online coach working out of Unit Fitness at Honley.

Adam will begin the day with a supportive, functional training session suitable for all levels. He’ll also share practical, personalised nutritional advice you can take into everyday life, no fads, no overwhelm.

✨Amanda – Yoga teacher, Holistic Therapist and Sound Healing Practitioner

With nine years’ experience in holistic therapies, yoga and sound healing, Amanda will guide you through a balancing, grounding, yoga practice designed to release tension, improve flexibility and range of motion, and reconnect your mind with your breath, body, soul and spirit.

The experience will close with a deeply relaxing, therapeutic, sound healing session, allowing your nervous system to regulate and your body to come back into balance.

→ When: Sunday 19th April, 12.30 pm to 4.30 pm.
→ Where: Denby Dale Pie Hall
→ What to bring: Water bottle, yoga mat, yoga bricks and blocks, yoga belt, yoga blanket, cushion or pillow.
→What to wear: Comfortable clothing i.e. leggings and a t shirt.

🥗 Nourishing snacks, individually tailored to your dietary requirements will be provided.

Energy Exchange: £65 per person.

Spaces are limited, and we expect this experience to fill quickly.
If your body has been asking for rest, movement and nourishment, this is your sign.

Are you ready to join the Align Wellness Experience?

📲 To book your space: email amanda@puravidaholistics.co.uk

With heartfelt love and gratitude,
Amanda and Adam

13/01/2026

Yoga Nidra isn’t about postures.
It’s about resting in stillness.

Often called yogic sleep, Yoga Nidra is a guided practice where you lie comfortably, usually in Savasana, supported with blankets, bolsters or cushions, and are gently led into a state between wake fullness and sleep, inducing complete mental, physical and emotional relaxation.

The Three stages of yoga nidra

Stage 1. Rest, recuperate and rejuvenate
Stage 2. Manage old patterns, undigested negative memories, emotions, and desires
Stage 3. Awaken to the experience of your deeper self and your life purpose.

✨ Benefits of Yoga Nidra:

✓ Deep relaxation without physical effort
✓ Calms the nervous system and reduces stress
✓ Supports better sleep and recovery
✓ Helps ease anxiety and emotional fatigue
✓ Improves focus, clarity and overall wellbeing
✓ Allows the body to rest at a cellular level

One hour of Yoga Nidra can feel as restorative as several hours of sleep.

In a world that constantly asks us to do more,
Yoga Nidra invites us to do nothing except listen to the instructions of my voice.

This is your permission to lie down, get comfortable, and rest.

We’d love for you to join us for our next Yin Yoga Class with sound healing and finishing with Yoga Nidra at Clayton West Methodist Church.

When: Every Tuesday, 7 pm to 8.30 pm.

Energy Exchange: Bookable in monthly slots for £10 per week or available as pay as you go sessions for £12.50 per session.

With heartfelt love and gratitude,
Amanda

10/01/2026

Cacao and Kirtan: An evening of devotional singing & connection to self
Thursday 22nd January @ 7:00pm – 8:45pm

Join Amanda for a heart-opening evening of Kirtan and cacao, a practice of devotional singing designed to quiet the mind and reconnect you to yourself and your heart.

✨ What is Kirtan?

We’ll Sing mantras, tap into peace, joy, presence and bliss, and gently move beyond the mental chatter.

No experience is needed, and you DON’T need to “be able to sing in tune”

What matters most is intention, not perfection.

✨ A recent client shared this ✨

“I attended my first Kirtan session and absolutely adored it. Amanda created such a safe, welcoming space that I felt comfortable enough to sing out loud and fully immerse myself in the sound and vibrations. It was a beautiful evening of connection, joy and deep calm.
Thank you, Amanda, I can’t wait for the next one.”
— Leah, Huddersfield

🗓 When: Wednesday 22nd January, 7:00pm – 8:45pm
📍 Where: Pura Vida Holistics (address shared upon booking)
🧘 Bring: Yoga mat, cushion or bolster, blanket, and a journal (optional)
👕 Wear: Comfortable, loose clothing
💫 Energy Exchange: £20

📲 Book your space by emailing amanda@puravidaholistics.co.uk or sending a message.

It would be so wonderful to have you join us

With heartfelt love and gratitude,
Amanda

08/01/2026

The festive period was full of magic
And maybe a little too much food, fizz and late nights.

If you’re heading into the new year feeling sluggish, bloated or run down, your body might be craving a post-festive reset.

Now is the perfect time to rebalance after the indulgence of Christmas with Manual Lymphatic Drainage Massage (MLDM).

MLDM is a gentle yet powerful treatment using light, rhythmic massage and pumping motions to stimulate your lymphatic system, your body’s natural detox and immune network.

After weeks of rich food, alcohol and disrupted routines, your lymphatic system can slow down.
This can lead to fluid retention, fatigue and lowered immunity.

✨By reactivating lymph flow, MLDM helps to:

→ Reduce bloating and water retention
→ Flush out toxins
→ Boost immunity
→ Restore energy
→ Improve skin clarity and overall wellbeing

✨ Your MLDM session includes:

✓ A facial cleanse tailored to your skin type
✓ A relaxing foot cleanse
✓ A detoxifying essential oil blend of grapefruit, juniper berry and rose, or one tailored to your needs.

This isn’t just a massage.
It’s a post-Christmas body reset from the inside out.

✨ Are you ready to shake off the festive fog and start fresh?

Full body MLDM - 60 minutes for just £55

📲 Book by emailing amanda@puravidaholistics.co.uk or simply send a message.

With heartfelt love and gratitude,
Amanda

06/01/2026

January blues already?
You’re not alone.

It’s 2026 and everyone’s rushing into new year, new me mode…
Setting resolutions. Burning out. Breaking them by week two.

What if this January didn’t start with pressure, but with rest?

Instead of forcing motivation, give yourself space to soften, slow down and reset after the festive whirlwind.

Our Gong Relaxation Sound Bath is a deeply nourishing way to begin the year, helping you relax your nervous system, recharge your energy and simply be.

If your body is craving rest, if your mind feels busy…
And if January already feels a bit much…

This is your invitation; we’d love for you to join us:
📍 Thursday 8th January 2026
🕗 8:00–9:00pm
📍 The Pie Hall, Denby Dale
🎟️ Only a few tickets remaining

To reserve your space, book via the link below (payment via BACS). https://bookwhen.com/puravidaholistictherapies/e/ev-srkx1-20260108200000

I would love to welcome you and guide you through an hour of immersive sound healing to start the year gently.

With heartfelt love and gratitude,
Amanda

02/01/2026

“I’m doing a bit of market research and would love your feedback. If I installed a garden wellness space with a sauna and optional plunge pool, who would be interested in:

• Adding a sauna session to an existing treatment?
• Using the sauna on its own?
• Using a plunge pool as an additional wellness option?”

Benefits people might enjoy: improved relaxation, muscle recovery, stress relief, better circulation, detox through sauna heat, and the refreshing contrast of a plunge pool.

23/12/2025

It’s Christmas week, and I want to wish all my clients, past, present, and future, a heartfelt Merry, Magical Christmas. With love and light from Pura Vida this festive season. 🎄

This year marks 8 years in business.

8 years of sharing yoga, treatments, cacao ceremonies, retreats, sound healing and kirtan with you.
8 years of supporting clients to reconnect, rebalance and rediscover themselves.

🌿 In 2025, I’ve held:

3 x Cacao Ceremonies
22 x private 1:1 Yoga sessions and 24 x group yoga sessions
5 x Kirtan gatherings
3 x private 1:1 Sound healing sessions and 11 x group sound baths

…and given around 326 treatments to support your wellbeing, balance and vitality.

Thank you from the bottom of my heart to every single one of you.

December can feel overwhelming, but my Christmas wish for you is that you find some time to carve out moments of rest, softness and stillness, so you can step into 2026 feeling nourished, renewed and revitalised.

🌿 As winter invites us into stillness, warmth and reflection, here are a few gentle reminders for the season:

→ Find a space in your home where you won’t be disturbed, light a candle or some incense and sit in quiet reflection on 2025.

→ What do you need to let go of, to make space to bring in something new, during 2026?

→ Practice lots of self-care so you are able to give fully to others:

• A warm, relaxing bath with your favourite essential oils
• A warm self-massage
• Meditation or yoga nidra
• Breathing techniques
• Getting outdoors and connecting with nature

With only one week left of 2025, I’m wishing you a peaceful, restorative, nourishing break.

I can’t wait to welcome you back in the New Year to continue supporting you on your well-being journey.

Merry Christmas, from my heart to yours at Pura Vida!

20/12/2025

Do you ever feel stressed, even on the days you should feel calm?

That’s your nervous system screaming for a reset.

Our next Sound Healing Session: Thursday 8th January – 8 pm to 9 pm, Denby Dale Pie Hall.

A simple way to bring your mind, body and energy back into balance.

When stress builds up, it affects everything:
Your sleep, your focus, your mood and how connected you feel to yourself.

🌿 Here’s how Sound healing can help you:

Therapeutic vibrations work with your nervous system to:

→ Calm stress and anxiety
→ Clear mental fog
→ Support deeper rest
→ Release built-up tension and emotions

✨ Here’s why it works:

Your body is 70% water, sound waves move through it effortlessly, realigning your system from the inside out.

It’s not just relaxation.
It’s a full body reset.

Are you ready for an evening of relaxation, bringing your mind, body and energy back into balance?

📲 How to book your place: https://bookwhen.com/puravidaholistictherapies/e/ev-srkx1-20260108200000. Payment via BACS

18/12/2025

Another deeply nourishing Kirtan this evening connecting deeply with the heart, self and the divine invoking several Hindu deities including Ganesha, Shiva, Hanuman and more.

Our next session is on 22nd January in Denby Dale. We would love you to join us and share in the experience. £20 per person including a delicious, nourishing heart opening heart healing cup of cacao infused with blue lotus flower

For me, all stress dissipates and it gives me an immense feeling of peace, calmness, serenity and attaining enlightenment - the ultimate goal.

I'm available for retreats and workshops both in the UK and abroad and I'm looking for a local guitarist or a violinist to accompany me who is spiritual.

Address

Denby Dale
Huddersfield
HD88

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	9:30am - 8pm
Friday	9am - 5pm
Saturday	9am - 2pm

Website

http://www.puravidaholistics.co.uk/

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