Health Shack HD

01/09/2025

🌞 Morning motivation at Health Shack HD in Almondbury!
Our all-abilities class is the perfect way to start your day – move, energise, and feel great in a friendly and supportive environment. 💪✨
Trials available

📍 Join us at Health Shack, Almondbury – where fitness meets community.
www.healthshackhd.co.uk
Tel 01484 907047

26/08/2025

Anyone with MS should follow this lady (professor) she cured herself! Watch her on YouTube TED TALKS her story is incredible👏👏👏👏

🔋 Your brain runs on energy, and that energy is produced by your mitochondria.

To make ATP — the fuel your brain cells rely on—your body needs B vitamins plus a team of minerals to make it all work.

Magnesium, zinc, copper, selenium, and iron help enzymes convert nutrients into usable energy. Without these, your cells fall behind. Fatigue worsens. Brain fog creeps in.

Supporting your mineral intake can restore cellular energy and protect against cognitive decline. This is more than nutrition—it’s neurological support.

https://terrywahls.com/blog/why-minerals-are-important-for-people-with-multiple-sclerosis-ms/

25/08/2025

💡 What if your body could repair the damage from MS?
Scientists are racing to find new ways to repair myelin — the protective layer around your nerves — and 2025 is bringing exciting new insights.

In this live webinar, you’ll learn:
✔️ Why myelin repair fails in most people
✔️ What scientists are testing right now
✔️ First steps you can take to support repair in your own brain

Don’t miss this deep dive into the future of MS healing.

📅 Thursday, August 28, 6:30 pm CT
🔗 Save your spot: https://webinar.terrywahls.com/myelin-repair.html

25/08/2025

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture.

Here are 7 effects of sitting posture on your health.

As a rule of thumb, for every hour of sitting try standing for 10-15 mins.

If you’re a desk jockey at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

Get moving!





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25/08/2025

https://www.google.com/search?q=upper+cross+vs+lower+cross+syndrome&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari

24/08/2025

Do you play golf? , work at a computer? , spend a lot of time looking at your phone ?

Are you suffering from back or neck aches?
This could be due to poor posture - and we can help you at Health Shack ...

Check out this amazing improvement with one of our members .... working closely with our team, we have managed to improve posture and reduce pain symptoms.

If you would like some help please get in contact -
☎️ 01484 90 70 47
📧 info@healthshackhd.co.uk
🌎 www.healthshackhd.co.uk

Team Health Shack x

05/08/2025

We have everything under one roof! Physio, Occupational therapy , podiatry, pain management. Why not check out how we can help you to get fit at any age. We can transform your recovery time from illness or operations, improve your balance, build your muscles and increase your stamina, help you to lose weight. de stress you aiding relaxation, detox you and much more. Call 01484 907047

29/07/2025

A big welcome to Nadeem who will be joining our therapy team from the beginning of August. He will be doing lots of introductory prices for his treatments so please feel free to give us a call on 01484 907047 to book your slot!
www.healthshackhd.co.uk

27/07/2025

💛🖤 Exclusive to Revive & Thrive 🖤💛

Drug free pain relief is the future for your health & wellbeing .
Can be used to treat

💛sciatica
🖤back pain
💛neck pain
💛frozen shoulder
🖤plantar fasciitis
💛arthritis of knees, elbows, wrists , ankles
And many more MSK conditions.

To avoid disappointment book today …..
☎️ 07787 581488

27/07/2025

https://healthshackhd.co.uk/
Check out out our website to see some of our work with clients and their testimonials !

Home Health Shack Who are the Health Shack? Health Shack Rehabilitation Gym and Holistic Therapy Centre We have an experienced team of health professionals, led by Occupational Therapist Annette Purves. Health Shack carry out an initial assessment and formulate a customised exercise plan, designed t...

08/04/2025

I was taking someone for a trail but I ended up joining myself.i just loved that everyone was so welcoming and friendly. I joined for weight loss and toning. I really enjoy every session as it is different all the time. All the staff Annette,Bev and Archie are lovely. There’s lots of different work outs so it never gets boring. The rehabilitation side to what I’ve seen is fantastic,there’s so much support/help for all different needs and each is tailored to your specific needs too. I’d definitely recommend you go for a trail🥰Sarah Langton !!!