Health Shack HD

13/01/2026

Applicants need to have at least level 2 personal training working up to level 3 or be a sports therapist. We are offering 20 hours. Please send your CV to info@healthshackhd.co.uk
www. healthshackhd.co.uk

12/01/2026

11/01/2026

Knee & Hip Replacement Surgery

Have you got a knee or hip replacement surgery booked in?

Did you know that exercising before your surgery will help your recovery. Exercises you do before knee replacement surgery can strengthen your knee, improve flexibility, and help you recover faster.

What happens if you don't do your exercise after knee replacement?

Decreased blood flow to the area can negatively affect healing at the surgical site. Muscles can weaken and atrophy if they go too long without use.
Not learning or relearning proper movement can put stress on the knees

5 Tips to Speed Up Recovery After Knee Surgery

1. Follow All Physician Recommendations. You should always heed all of your surgeon's instructions and advice. ...
2. Walk Frequently Once You're Allowed. ...
3. Eat Healthy Foods. ...
4. Get Plenty of Sleep. ...
5. Do Physical and Occupational Therapy Exercises.

At Health Shack, we can help you with you pre & post operation exercises.
Our power assisted machines are perfect for getting you back into exercise and movement with no stress on your joints.
With helpful tips and advice from our qualified staff, you will not only regain your movement and strength, you will also enjoy the process along the way.

Want more information?

Call - 01484 90 70 47

Or check out our website -
www.healthshackhd.co.uk

07/01/2026

Power Assisted Exercise with Health Shack HD

Our power-assisted machines work on the principle of motorised resistance training, meaning that there is no stress on joints but instead everyone is able to achieve core strength, muscular tone and a fluid range of movement through our smart 30-minute circuits.
We love our power assisted machines for helping with rehabilitation, especially stroke, as it helps give the repetition needed to reconnect the brain to the body.

They are great for people who suffer conditions such a Fibromyalgia, Arthritis, MS, CP, helping to build strength and enhance mobility without too much stress on the body.

Our members are fully guided and supported by our in house personal trainers to get the best out of the machines, and instructed in proper use, with added exercise as you progress through your journey with us.

If you would like more information on who we are and how we can help you, please check out our website for testimonials and updates
🌎 www.healthshackhd.co.uk

☎️ 01484 90 70 47
📧 info@healthshackhd.co.uk

🏡 Health Shack HD
2 Stocks Walk
Almondbury
Huddersfield
HD5 8XB

07/01/2026

Look at what is possible in just 3 months when you let a health Shack HD help you! Please give us a call and start your journey to wellness, happiness and a new you!!! 01484 907047
www.healthshackhd.co.uk to check our testimonials

05/01/2026

01/01/2026

www.healthshackhd.co.uk

01/01/2026

We re open Monday 5th of January call 01484 907047

31/12/2025

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