22/04/2026
Let's face it.. Progress is never linear.
It's more like a mess of ups, downs, stops and starts.
Injuries.
Setbacks.
Life getting in the way.
đââď¸ That was my journey. It started 8 years ago.
I was dtermined to recover from chronic pain.
With the help of a professional,
I started strength training... and PILATES!
6 weeks in.. I break my ankle
QUIT or CONTINUE...?
I continued and was determined..
I even trained in a boot, in the gym, with a trainer (self conscious, but I continued because I felt the benefit)
The boot came off,
I continued training.
Then, the usual hiccups: Kids. Illness. Fatigue. Deadlines. Surgeries, Pain flaring ups, when you think youâre past it.
That âFeeling of like you're going backwards"
But... You're not.
You're building something great, stronger. The line on the graph still goes up
It's reality.
It's how training actually works.
It's not perfect.
Or consistent.
But it adds up.
Doing nothing doesnât maintain things
It lets them slip.
Choose a lifestyle that helps you,
Not just 6 weeks
⨠CONSISTENCY WINS â¨