The Old Coach House Healing Centre

15/11/2025

Stop scrolling & listen to your body…

Your body often holds onto stress long before your mind notices it. Here are 3 signs your stress is hiding in your muscles✨

1🌿 Tight shoulders + a stiff neck.
If your shoulders sit near your ears or your neck feels heavy, that’s emotional stress building up from screens, tension and overthinking.

2🌿 Lower back pressure or random aches.
When you’re overwhelmed, your back and hips often tense without you realising, leaving you feeling stiff, sore and unsettled.

3🌿 Jaw clenching + headaches.
Grinding your teeth, holding your breath or waking with a tight jaw is a major sign your body is storing stress in your facial and neck muscles.

Stress doesn’t just live in your mind, it stores in your body. And when it builds up, you feel it everywhere.

✨ That’s where our Healing Full Body Massage comes in ✨

This deeply relaxing top-to-toe massage melts physical tension, calms your nervous system and helps release the stress your muscles have been holding onto.

We finish with gentle Reiki, targeting specific tension points and energetic blocks for a deeper sense of release.

If your body has been whispering for help, this is your sign to listen.

Click the link in bio to book today🤍

14/11/2025

One minute can change everything. ✨🌿

Inhale peace. Hold stillness. Exhale tension.

Join Wild for 1 minute of gentle box breathing to soothe your body and mind, helping you move through your day with calm and clarity

In a world that moves so quickly, your breath is the one thing that can bring you back to yourself in seconds.
And sometimes, all you need is one minute to reset.

Box breathing is one of the simplest and most powerful tools for calming your nervous system.

It’s a gentle rhythm of breathing in, holding, exhaling, and holding again, creating a steady pattern that tells the body you’re safe, you can soften now.

When you take just a minute for box breathing, you’re giving your mind and body a chance to:
✨ Slow down racing thoughts
✨ Reduce stress and overwhelm
✨ Lower tension in your body
✨ Improve focus and clarity
✨ Reconnect with the present moment

It’s incredible how quickly everything shifts when you pause and breathe with intention.

Your shoulders drop. Your mind quiets. Your heartbeat steadies.
You come back home to your body, even in the middle of a busy day.

So here’s your reminder…
Take a moment.
Inhale for four.
Hold for four.
Exhale for four.
Hold for four.
Repeat until your whole system softens.

You deserve that pause.
Your body needs that grounding.
And your nervous system will thank you for it. 🌿

13/11/2025

Have you ever noticed how your body feels when you’re truly calm? 🌿

Your breath softens, your shoulders drop, and your mind quiets just enough for you to feel again.

That’s your nervous system remembering what safety feels like, and for many of us, that feeling doesn’t come easily anymore.

In our fast-paced world, we live in a constant state of “on.”Tight jaw. Shallow breath. Restless sleep.

You might think it’s just stress, but it’s actually your nervous system doing its best to protect you.

When your nervous system is out of balance, you might notice:

🌬️ Feeling on edge or anxious for no clear reason

💤 Difficulty resting or switching off, even when you’re tired

🧠 Racing thoughts or emotional overwhelm

💔 Digestive issues, tension headaches, or tight muscles

🤍 Feeling numb, disconnected, or shut down

Massage and mindful touch can help you reconnect with that sense of inner safety your body has been longing for.

At Wild, we use slow, intentional techniques designed to calm the body and gently signal to your nervous system that you’re safe now.

When the body feels safe, it can finally begin to heal.

Your breath deepens, your heart rate slows, and you move from survival to softness, from tension to trust.

This is more than a massage. It’s a moment of regulation, a reset for your whole being.

Because when your nervous system feels held, you feel whole. 🌿

Come experience the power of presence at Wild, where healing begins with safety.

11/11/2025

🌿 Our Brand New & Beautifully Curated Gift Sets 🎁
(for Stress-Free Christmas Shopping) ✨

At Wild, we are all about relaxation, especially when it comes to Christmas shopping!

We want your experience to feel easy and enjoyable, while offering thoughtfully curated gifts to suit a range of budgets.

That’s why we’ve brought together some of our best-sellers into gorgeous, seasonal gift sets which are beautifully wrapped and ready to give.

🌿Botanical Facial Steam
‘Breathe Easy’ Essential Oil Blend
Gift Wrapped in Single Jute Bag
£18.00

🌿Wild Living Magic Moisture Face Cream
Rose Quartz Gua Sha in Tin
Gift Wrapped in Single Jute Bag
£19.99

🌿Positive Vibes Soy Wax Candle
Rose Quartz White Sage Cleansing Stick
Gift Wrapped Double Jute Bag
£23.00

🌿Alpaca Blend Socks
Wild Living Tingly Toes Foot Cream
Gift Wrapped Double Jute Bag
£19.99

🌿Ceramic Buddha Oil Burner
‘Relaxing’ Essential Oil Blend
Rose Quartz Crystal
Gift Wrapped in Single Jute Bag
£18.00

Pop in and enjoy some zen Christmas shopping, while supporting lovely local businesses. 🌿

We’re open Thursday to Monday, including weekends, from 10am to 5pm.

10/11/2025

🌿✨The Magic Healing Crystal Face Ritual✨🌿

There are facials- and then there’s this.

Our Magic Healing Crystal Face Ritual is one of Wild Spa’s most powerful, transformative experiences, a treatment that moves beyond skincare into deep energetic balance and total relaxation. 🌿

Each ritual begins with a gentle cleanse and hot towel therapy to open the pores and soften the skin, followed by toning and crystal work to calm your energy and restore harmony.

We focus on pressure points across the face, head, and neck, melting tension and stimulating natural radiance from within.

Every step is infused with intention, using our own in-house Wild botanical products, designed to nourish the skin and ground the senses.

The result? Skin that glows, energy that flows, and a feeling that lingers long after you leave. 🧖‍♀️

It’s not just a treatment.
It’s ritual, renewal, and Wild magic combined.

07/11/2025

🌿✨Your body talks… Our therapists listen✨🌿

Every back tells a story, of long days, quiet strength, and all the things we carry without even realising.

Our therapists are trained not just in technique, but in intuition, they can read every line of tension, tracing where the body asks for release and where it simply needs stillness.

Through mindful touch, each movement helps to soften, soothe, and restore balance, allowing your body to let go and your breath to slow.

Because sometimes healing begins the moment someone truly listens not with words, but with their hands. 🌾

30/10/2025

26/10/2025

✨ Daylight savings = more time for bliss ✨

The clocks may have changed, but we’re calling it what it really is: an extra hour to soak, unwind, and let the world wait just a little longer. 💆‍♀️💦

Whether it’s one more dip in the tub, an extra moment under the sauna glow, or a few deep breaths in the quiet..: take this gift of time and spend it wildly well. 🌿

Because honestly… what better way to use your bonus hour than a little extra you-time? 💫