Andrea Burnand - Acupuncture, Bowen, Reflexology, RTT

22/11/2025

Over the last few weeks I’ve had the opportunity to treat not one but two very special baby girls 💗

It’s such an honour to be trusted with these precious little ones, and moments like this remind me just how meaningful this work is.

I’m trained in baby Bowen and baby reflexology, and although I don’t often have the chance to offer these treatments, they are such gentle, soothing therapies that can bring real comfort to tiny bodies navigating big new worlds.

Feeling very grateful today for the magic of this work and the families who invite me into their stories. 🌿✨

22/11/2025

19/11/2025

It’s getting to that time of year again where your wellbeing can be put under pressure. The year seems to have past so quickly and here I am sat looking at my diary (yes I still have a Filofax) and here is my availability if you would like to book in.

Gift vouchers are also available too 💜
Digital voucher- https://giftup.app/place-order/59998c4b-1bf4-4659-3203-08da08128c8e?platform=hosted&language=en-GB

OR pl message if you’d like to pick one up or want one posting

Link to book an appt - https://handsonholistics.10to8.com

Keep well

Andrea x

03/11/2025

🌿 Foraging & Wild Wellness at The Focal Centre 🌿
This Friday 7th November | 1:00 – 2:30pm

Come along and join us for a relaxed afternoon exploring the edible and healing plants, flowers and fungi that appear through the changing seasons. 🍂🌸🍄

Discover how to identify, use and enjoy nature’s wild abundance — from delicious wild food to simple natural remedies that support wellbeing.

You’ll also get to try some wild food inspired tasters and enjoy a warming healing brew. 🌿✨

Free event — donations welcome. All welcome if you’re interested in finding out more about foraging and developing a connection with nature.

Focal Centre
Lindley
Huddersfield
HD3 4DD

03/10/2025

It’s an honour and a privilege to do this work ✨

To listen deeply, to create treatment plans together, and to walk alongside my clients as they step into their own healing.

Every session is a reminder of the strength, resilience and courage within us all — and I’m so grateful to be part of that journey 🧡

30/04/2025

Just wanted to pop on to let you know that I will be taking some time off for an operation from 4/06 for up to a month. It depends on recovery but I will try and keep everyone up to date.

I’ll be in clinic during May so please make sure you secure your appointment if you feel you need one.

On another note I’ve just completed a month living off wild food only as part of the researching gut health & how our microbiomes & general health react to only consuming wild foraged plants, fungi, wild fish & meat.

After a few days of detoxing in the first week I’m happy to report that it’s going well. Experiencing lots of positive changes & connecting to nature on an even deeper level.

Thank you to everyone for your support, the more we know about gut health & the effects of a modern day diet the better.

Have a wonderful day xx

23/03/2025

It’s getting so close now!!!!

Why have I chosen to take part in the Wildbiome project 2?

I’m deeply interested in the connection between wild food, gut health, and the natural environment. Mo Wilde, founder, lived solely off wild foods for 12 months & a group of 24 foraging friends from the Association of foragers took part last year. They lived off wild food for a period of 1-3 months - the results were incredible.

I’m an advocate of gut health & the impact on our physical & emotional health. Given I’ve been foraging & consuming some wild food supplementing my “normal diet” I’m keen to explore more.

I’m excited & nervous to take this to the next level. It’s also timely, given how disconnected many of us have become from natural, unprocessed foods. We are surrounded with toxic, addictive foods it’s no wonder our bodies are struggling.

Bradford University is also involved through its research department & we will be tested throughout. I’m curious to see what real data shows about how a diet rich in wild foods can affect the microbiome, and ultimately, overall health.

This project matters because our diets are more processed than ever and our awareness of the importance of gut health is increasing.

Exploring how reconnecting with wild foods might restore microbial diversity feels like a practical and meaningful step toward better health—not just individually, but collectively.

We need to raise funds to pay for testing. Thank you to everyone that has supported so far, if you can chip into the funding pot I’d be so grateful.

https://gofund.me/fef80f07

I’ll be posting daily throughout 💚

Love Andrea x

22/03/2025

It’s the weekend !!!!!

Does this sound familiar………

You’ve shown up all week. For work, for others, for everything but you.

Today? Why not do exactly what you want.
Feed your soul. Nourish your belly.
Kick back, read a book, head out into nature and sod the rest of it.

Maybe I’ll be waiting until Mother’s Day 😬🤭🧡

03/03/2025

In this week's veg box newsletter we meet a new supplier Tresemple Farm in Cornwall. You'll also be able to find out what's in the box, take a little look at some of the latest news on land management in the UK and enjoy a tasty recipe from our friends Tofoo Co 😋🍲🌅
You can read it here - https://bit.ly/3QHdkcn

03/03/2025

Good afternoon ☯️

Have you receive reiki healing energy or been drawn to training in reiki?

The next level 1 usui reiki training course is 20th March, 2025.

If you’d like further information pl message. Grateful for any shares.

Love Andrea x

28/02/2025

Love spring, sunshine and blue skies to lift the grey gloom 🌿

Mother Nature gifts us what we need to be well in the season, clever isn’t she?!

Be careful if you’re out foraging wild garlic - whilst it’s joyous to enjoy these tasty wild greens there’s some toxic ones out there too!

Join us for a spring gathering foraging wander 🌱💚🌿

Click below or pm me x

22/02/2025

The Essential Benefits of Acupuncture for Women’s Health: A Path to Balance and Self-Care

With over 23 years as a therapist, I’ve witnessed first hand how essential it is for women to prioritise their health and well-being. Life’s demands—whether from careers, family, or personal challenges—can often leave women feeling overwhelmed and disconnected from their own needs.

One powerful, time-honoured practice that supports both physical and emotional balance is acupuncture.

Why Acupuncture?

Rooted in traditional Chinese medicine, acupuncture is more than just the placement of fine needles—it’s a holistic therapy designed to restore the body’s natural balance and flow of energy, or Qi. When your energy is flowing freely, your body functions optimally, promoting healing and harmony from within.

The Unique Benefits for Women’s Health

Acupuncture offers a range of benefits specifically suited to women’s health challenges, supporting everything from hormonal balance to emotional well-being.

Here are some key ways it can help:

1. Hormonal Balance
• Acupuncture can regulate menstrual cycles, ease symptoms of PMS and support fertility by balancing reproductive hormones naturally

2. Menopause Support
• It helps alleviate common symptoms such as hot flashes, brain fog, anxiety, night sweats, and mood swings, providing comfort during this transitional phase.

3. Stress and Emotional Well-Being
• Many women carry the weight of emotional stress, which can manifest physically. Acupuncture promotes relaxation, reduces anxiety, and encourages emotional clarity.

4. Pain Management
• From menstrual cramps to chronic back pain, acupuncture is an effective, natural way to relieve various types of discomfort.

5. Improved Sleep and Energy Levels
• Regular treatments can help improve sleep patterns and boost energy, enhancing daily mental clarity and motivation.

Balancing the Body: A Holistic Approach

Acupuncture isn’t just about treating symptoms—it’s about addressing the root cause of imbalances within the body. Discovering the root cause of dis-ease and restoring balance, unlocks postive change not just in physical health but also in mental, emotional, and spiritual wellbeing.

Essential Self-Care for Every Woman

We all need to invest in our health and future health, self-care isn’t a luxury—it’s a necessity.

Acupuncture offers a nurturing, restorative practice that helps reconnect you to your body, encourages deep relaxation, and promotes long term vitality.

With over two decades of experience in supporting women’s health, I’ve seen how transformative acupuncture can be—helping women feel more balanced, energised and at peace with themselves.

Book Your Consultation Today 🫶☯️

Invest in your wellbeing and experience the benefits of acupuncture for yourself.

Schedule a Consultation and Treatment Here - https://handsonholistics.10to8.com