09/01/2026
When Knee Pain Starts Ruining Your Ride
If you cycle regularly and your knee keeps flaring up, it can take the enjoyment right out of it.
Every ride becomes a bit of a gamble.
Will it hurt today… or tomorrow?
That’s exactly why small changes matter.
Above is what a recent client said after coming in with ongoing knee pain while cycling.
This is what I focus on, not just settling the pain, but looking at why it’s there and what needs changing to stop it coming back.
A tweak to training.
Better strength where it’s needed.
And a plan that works long term, not just for the next ride.
If knee pain is holding you back on the bike, let’s get it properly looked at.
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