ProSport Yoga and Wellness

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ProSport Yoga and Wellness

Heated Yoga, Yin Yoga, Aerial Yoga, and Pilates Classes in Central Huddersfield

21/05/2025

✨ Mat Pilates Class Tomorrow Evening! ✨

Looking to build strength, improve your posture, and support your recovery? Join my Mat Pilates class tomorrow evening—designed with a physio approach to help you move better and feel stronger.

Whether you’re recovering from injury or just want to improve your body awareness, this class is for you!
All levels welcome!

🧘‍♀️ When: 5.30pm
📍 Where: ProSport House, Huddersfield
💰 This is a paid class — spots are limited!

👉 To book your place, click the link in bio or DM for details.
Let’s strengthen your core and support your body together! 💪

09/05/2025

Most people think Pilates is just stretching and core work…
But when done right — and with the right guidance — it becomes one of the most powerful ways to strengthen your body from the inside out 💪

Whether you’re recovering from an injury or looking to move better, our physio-led Pilates Mat in Huddersfield is built to help you feel stronger, move smarter, and stay pain-free.

📍ProSport House, Huddersfield - near Greenhead Park

01/05/2025

🧘‍♀️ Pilates & Core Strength Classes – This Month at ProSport
We’ve got a full timetable of movement, strength, and feel-good energy waiting for you.

✨ Mat Pilates Classes
Led by our physios Sarah & Amy — two brilliant clinicians bringing expert knowledge and hands-on experience to help you:
✔️ Improve flexibility
✔️ Build strength
✔️ Move with confidence
✔️ And feel amazing

🔥 Core Strength Class
Led by Louise, this class is perfect if you want to build a strong foundation and support your everyday movement (or training!)

📅 Check out the timetable and see which class fits your schedule best.
Whether you’re brand new to Pilates or looking to stay consistent with your routine — we’ve got a class for you.

📍 Classes held at the ProSport House in Huddersfield, near Greenhead Park.

Spaces are limited – DM us to book or tap the link in bio to secure your spot!

30/04/2025

🏅 Steve’s Marathon Journey
Steve has taken every aspect of marathon training in his stride!

It’s been a goal of his to run the London Marathon after deferring his place in previous years. But after his last marathon, a groin injury kept him from running for 6 months.
With the help of our physios Eoin and Sarah, we got Steve back on the road to recovery. He continued his treatment over the past 12 months, and that consistency helped ensure there were no setbacks during his marathon training block.

We did hit a few minor bumps in the road — and we're sure anyone who’s done a Copenhagen exercise can relate! 😅

But hats off to Steve — he’s put in the hard work, stayed focused, and earned what turned out to be a cracking marathon day!
Well done, Steve 👏

23/01/2025

✨Our Pilates Studio! ✨

Our studio is more than just a place to exercise. It’s a sanctuary where you can strengthen your body and mind, led by Sarah, our amazing physiotherapist and Pilates instructor. Our classes, designed for all levels, are guided by expertise and care to help you achieve your goals. No matter your fitness journey, we’re here to support you every step of the way.

Have you been thinking about trying Pilates? Or perhaps you’re looking for a new approach to your fitness routine?
This is your sign to take that step.

Link in bio to book or call us on 01484 443173 .

20/01/2025

Pilates Isn’t Just for ‘Flexibility’—It’s for Real Strength."
Think Pilates is just for stretching?
Think again.
It’s not about bending yourself into a pretzel—it’s about building a foundation of core strength, stability, and power that supports everything you do.

While others waste time with quick fixes, Pilates targets the deep muscles that make you stronger, more balanced, and less prone to injury.

If you're ready to ditch the fluff and build a body that performs—Pilates is where it starts.

Ready to strengthen your core and feel great?
Book your Pilates session today and start your journey!

14/01/2025

Join us on the mat for Pilates and feel the difference it makes to your day! ✨

Click the link to book https://prosportphysio.com/bookclass

03/01/2025

Commit to 3 weeks, then carry on to 8 weeks - and turn yoga into a regular habit 🧘‍♀️
The key is consistency and, most importantly, enjoying the journey along the way.

When you make time for yoga, not only are you improving your flexibility and strength, but you're also giving yourself the space to relax, recharge, and find peace.

With our weekly yoga classes, you'll have the support of our community, and with just one class a week, you'll start to feel the transformation.

Start your yoga journey today and make this year the one you commit to your well-being—one mindful breath at a time.

Ready to join? Come and see how we can help make yoga part of your lifestyle!

01/01/2025

Happy New Year from all of us at ProSport Yoga & Wellness! 🌟

As we step into a new year, it's the perfect time to embrace new beginnings and set positive resolutions. Whether you're looking to improve your physical health, enhance your mental well-being, or simply try something new, remember that every moment offers an opportunity for greatness.

Why not make this the year you dive into a new yoga practice or recommit to your wellness journey? Our diverse range of classes, from Hot Yoga to Aerial Yoga and everything in between, are designed to support you in reaching your goals and finding balance in your life.

Join us at ProSport Yoga & Wellness and let's make 2025 a year of transformation and growth together. Contact us to learn more about our classes or visit our website to book your first session. It's never too late to start something amazing! 🌟

Click the link to start your wellbeing journey with us now: https://www.evini.com/locations/485/trials/41b40c93bb

29/12/2024

⏳ The countdown is on!
Don’t miss your chance to join our Morning Bubbles & Balance Yoga class!
This is your opportunity to reflect, relax, and set powerful intentions for 2025.
Plus, take a moment to meet our inspiring instructors and enjoy a glass of fizz as we celebrate the year ahead! 🥂

Tuesday, 31st Of December, New Year’s Eve
Time: 9:30 AM - 11:00 AM
Cost: £10
Location: ProSport Yoga & Wellness

Limited spots available—book now to start 2025 with intention and celebration!
Located just near Greenhead Park in Huddersfield, our studio is the perfect spot to reset and meet like-minded individuals as you prepare for 2024.

27/12/2024

Yoga isn't just for women 🧘‍♀️
We have plenty of guys joining our classes too!
Whether you’re looking to improve flexibility, build strength, or just find some inner peace, our welcoming community has got you covered.

Come see for yourself and enjoy the benefits of yoga at our Huddersfield studio.

25/12/2024

🎄 Merry Christmas from all of us at ProSport Yoga & Wellness!
We wish you a holiday season filled with peace, joy, and wellness.

Thank you for being part of our community!

Address

156 Trinity Street
Huddersfield
HD14DX

Telephone

+447360541079

Website

https://yoga.prosportphysio.com/

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