The Good Life - Therapist

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The Good Life - Therapist

Counselling Therapist empowering you to live your Good Life.

13/01/2026

Truly one of the most profound reminders to
stepoutside, wander without rushing, take it all in.
Clear your head… and you might just find what you’re looking for.

Walking does wonders for mental health 💚 if you’re feeling a bit lost and need to find direction, get in touch.

Walk with me and find your purpose again!

06/01/2026

✨ A new year, a new you ✨
Are you ready to start living your good life?

I currently have availability Thursday afternoons and an evening slot at The Therapy Room, Meltham.

If you’ve been thinking about starting therapy, this could be the perfect time.
Feel free to message me for more information or to book 🩷

01/01/2026

As we start a new year, remember: you don’t have to make huge resolutions or change everything overnight ✨
Just take it one day at a time, and give yourself the space to grow and make changes at your own pace. Small steps still move you forward 🩷

22/12/2025

As we near the Christmas holidays and have the opportunity to spend time with those we choose to be with, I’d like to take a moment to say thank you to you all.

As a therapist, I feel truly grateful to be able to work with such thoughtful and courageous clients. It’s a privilege to walk alongside you in your journeys.

I hope you’re able to enjoy some much-needed rest over the holiday period, and that you’re able to look ahead to the new year with a sense of hope and possibility for positive change.

Wishing you a peaceful and restorative holiday season.

08/12/2025

Do you struggle to say “No” without feeling guilty?

Saying “no” without guilt can feel liberating , and can help give you the following:
• Breathing room
The pressure lifts, your shoulders drop, and you realize you don’t owe anyone an explanation to justify your needs.
• Self-respect
You start recognizing that your time, energy, and boundaries are valid—without needing external approval.
• Peace
No more resentment from saying “yes” when you really meant “no.”
• Control
Your schedule, your priorities, your emotional space… suddenly, they actually belong to you again.
• Relief
That quiet inner “ohhh, this is what it feels like to choose myself.”

Control of making your own decisions, without people pleasing … if you are struggling with this, if it makes you anxious then come and talk. Together you can build your inner confidence.

24/11/2025

Taking time for yourself, doing what you love, and switching off from social media can
* calm your mind
* boost your mood
* improve sleep
* help you reconnect with who you are.

Stepping away from the noise gives you more clarity, energy, and presence in real life. ✨🌿

If you continually post on social media, doom-scroll, comment on everything… it’s time to take a break!

Whilst social media can be good, it can also be damaging to our mental health.

03/11/2025

When we overload ourselves with responsibilities, expectations, or even just the pressure to hold everything together, a few things often happen:
• Chronic stress: Your body stays in a constant state of alert, which can lead to exhaustion, irritability, and even physical symptoms like headaches or trouble sleeping.
• Burnout: Emotionally, you start to feel detached or numb. You might lose motivation, even for things you usually enjoy.
• Self-blame and guilt: When you’re used to being the “responsible one,” it’s easy to feel guilty for saying no or for not being able to fix everything.
• Reduced clarity: Overload can make it harder to think clearly or make decisions — your mind feels foggy because it’s juggling too much.

The truth is, being responsible for everything is impossible — and trying to be can backfire. It’s not weakness to set boundaries or to delegate; it’s actually what allows you to sustain your wellbeing and continue showing up in a meaningful way.

28/10/2025

As a therapist, I support people in building confidence by focusing on several core principles and techniques.

🧠 1. We Explore the Roots of Low Confidence
to help you understand where this may come from.

💬 2. Challenge and Reshape Negative Self-Talk through CBT.

🧱 3. Build Mastery Through Small Wins - confidence grows through experience.

❤️ 4. Strengthen Self-Compassion and reframe setbacks as learning experiences.

👥 5. Encourage Authenticity and Values-True confidence comes from alignment between who we are and how we act.

🌱 6. Reinforce Growth and Self-Worth.

Together we build and Celebrate your growth.

Please get in touch if you feel you’re ready to build your confidence.

20/10/2025

Anxiety is a normal and often healthy emotion — it’s your body’s natural response to stress or perceived danger. However, when anxiety becomes persistent, excessive, or begins to interfere with daily life, it can develop into an anxiety disorder.

Anxiety can show up in different ways, such as:
• Constant worry or fear that’s hard to control
• Restlessness or feeling “on edge”
• Trouble concentrating
• Sleep difficulties (insomnia, waking frequently, nightmares)
• Physical symptoms like a racing heart, sweating, or muscle tension

Therapy is one of the most effective ways to treat anxiety — and there are several approaches, depending on the person’s needs.

If you feel anxiety is becoming a problem, come and talk about it and together we will work through this.

06/10/2025

Ever thought therapy was only for “big problems”?

The truth is, therapy can help with everyday challenges too — from managing anxiety or burnout to improving communication and self-confidence.

Sometimes, having a safe space to talk and be heard can change everything. 🧠✨

Address

You Clinic G3, Meltham Mills
Huddersfield
HD94DS

Website

http://www.thegoodlifetherapist.co.uk/

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