Sienna pt and rehab

Sienna pt and rehab PT
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So alex came to me as he had a slight pain in his shoulder when lifting . I did some band work and mobility drills to he...
25/03/2025

So alex came to me as he had a slight pain in his shoulder when lifting . I did some band work and mobility drills to help him out and reduce the tightness he was experiencing in his shoulder .

So aswell as rebranding I have moved to another gym which is the first day today and it was a great day already feel w...
04/02/2025

So aswell as rebranding I have moved to another gym which is the first day today and it was a great day already feel well and truly part of the team .

So came to me for a sport massage as he was saying he had pain at the top of his shoulder and arm so I gave him a spor...
10/01/2025

So came to me for a sport massage as he was saying he had pain at the top of his shoulder and arm so I gave him a sport massage focusing on trigger point release and advice to do a few warm up drills and stretches to increase range of motion and reduce tightness .

Dm for a sport massage and reduce muscle fatigue and tightness and increase your range of motion .

If you feel like you haven’t made progress go back to the picture of when you first start and you will see you have made...
04/11/2024

If you feel like you haven’t made progress go back to the picture of when you first start and you will see you have made progress !

Another client testimony by .baib who struggle to stay motivated and has PCOS with some dietary changes and added slowly...
28/10/2024

Another client testimony by .baib who struggle to stay motivated and has PCOS with some dietary changes and added slowly added in some circuit training . Can’t wait to watch you progress further and meet your goals !

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20/10/2024

Bits from a random CrossFit workout session today wanted to switch it up a bit for Saturday session

Another rehab client testimony Bruce has had multiple injuries on his calf’s over the years but wanted to build back str...
20/10/2024

Another rehab client testimony Bruce has had multiple injuries on his calf’s over the years but wanted to build back strength in his calf . His long term goal is he wants to be able to run again as he wants to complete a tough mudder later on next year .

Starting home based sports massage therapy !Message if intrested and price list down below .Why get a sports massage ?Sp...
19/09/2024

Starting home based sports massage therapy !Message if intrested and price list down below .

Why get a sports massage ?

Sports massage is a way of helping to prevent injury as well as rehabilitate and treat it. When you receive a sports massage, you are helping to keep your muscles, tendons, and tissues in peak condition – working them through an optimised range of motion and keeping them warm and pliable. This means that any activity, from an intense workout to everyday lifting, is less likely to cause injury.

2. Aid recovery

If you experience an injury, have regular joint pain or have reduced mobility, a sports massage is a great way to aid recovery. Sports massage techniques help stimulate and increase blood flow to the affected joints and muscles which can help aid recovery.

3. It reduces pain

A benefit that’s heralded by every patient is that sports massage helps to reduce aching muscles and joint stiffness which is why it’s often included as part of rehabilitation following serious injury as well as post-sports recovery.

Another client testimony from Elaine Farron who is retiring this year from work and wanting to start the gym to keep he...
04/08/2024

Another client testimony from Elaine Farron who is retiring this year from work and wanting to start the gym to keep healthy and fit whilst aiming to lose a bit a weight in the process. Elaine has been doing amazing these couple of sessions have had a positive attitude and willing to try new exercise that I have shown her and enjoyed the process so far .

If your a beginner gym and don’t know how and where to start a getting a PT maybe for you to give you guidance and help you on your fitness journey by teaching how to correctly perform exercises so that your reducing the risk of injury’s and can quickly learn how to use machines and equipment therefore building a routine quickly which will result in seeing results sooner .

Another great client testimony by She been doing amazing in our sessions beings beginner in the gym can be terrifying b...
29/07/2024

Another great client testimony by

She been doing amazing in our sessions beings beginner in the gym can be terrifying but she doing really well . She a been a trouper after having leg length surgery and dealing with muscle imbalances and weakness but she still kills it on our sessions .

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The Gym Group
Huddersfield
HD15DG

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