Om Is Where The Heart Is Yoga

23/11/2025

8 Week Strength & Yoga Programme

On January 5th you’ll have the opportunity to join us (Ellie & Claire Goddard) for 8 weeks to begin/get back into/start over with some strength training (lifting weights).

We’ve just wrapped our filming, it’ll be hosted in online in our cOMmunity App, Circle.

3x strength sessions, 1x Core and 1x Yoga each week are already pre-recorded and will be uploaded a week at a time so you can arrange your sessions according to your week.

If there’s any part of you that feels that this is a YES for you, follow it. Keep your eyes peeled over the coming weeks or ask for your Xmas pressie for 2 sets of dumbells, 1 light (2-8kgs) and 1 heavier (5-15kgs) according to what you currently can lift.

Sign ups will be opening 16th December & doors will close just before Christmas. I'll let you know here, once the mailing list has first been informed!

21/11/2025

I can feel the fatigue creeping in as we head toward the dark part of the year. I'm less inclined to cook, making decisions about this or that feels like it takes all of my life force, moving my body is getting pushed back to the end of the day and sometimes getting skipped, I've been turning off my 5am alarm more days than actually doing it.

It's harder to stay on this path when the conditions are challenging. I taught in class this week about Dharma - One's Path. The more disconnected we remain from True Self/Our Essence/Energy the further away we come to believe our Dharma is. The channel for which True Self/Our Essence/Energy exists is through our body, so by severing the connection we have with our physical body we stray further off our "path". Then wonder why we have these existential moments of "what am I doing wih my life".

In a time where many of the next steps we take are "suggestions" our phone or whatever app or AI tool is the latest thing to offer assistance, we need to keep flexing the muscle of choice making. On Purpose.

If you too are feeling the fatigue, the only choice you need to make is the next one. Not anything beyond that. One choosing repetition at a time. Practicing following your gut. That first instinct. The more you do, the more you learn to trust it.

Choices to make On Purpose

Choose to Move: Vinyasa with Vicky | Saturdays 8:30am

Choose Cosy: Cosy Evening Flow with Amber | Tuesdays 7pm

Choose Calm: Hatha Yoga with Annabel | Thursdays at 7:45pm

Keep it simple & just make One Good Choixe:

http://bit.ly/OMtimetable

14/11/2025

Teacher Trainee Graduate Class!

Om student Shellie has recently graduated her 200hr Yoga Teacher Training and is offering a free class on Thursday 20th November in the studio.

All are welcome and encouraged, it’s one thing learning the theory of teaching yoga, but quite another to have real bodies in front of you, so we’re thrilled to be able to help Shellie on her way.

We start at 7pm with a steady, intentional Vinyasa flow linking breath and movement. This class blends strength, mobility, and mindfulness, offering options for all levels.

Expect to move with awareness, explore alignment, and finish feeling centred and restored.

Book now via Glofox - if you have a class pass, it’ll take one, but I’ll ensure it is reimbursed the following day, if you don’t have a class pass, you won’t be charged: http://bit.ly/OMtimetable

03/11/2025

Drop ins open for Pregnancy Yoga.

£12.50

We begin on Wednesday for 6 weeks. This 90minute class allows you to experience the magic of yoga, progressively learn and practice beneficial movement, breath, and meditation techniques to support you through your pregnancy, birth and beyond.

The course progresses weekly, starting with basic physical adaptations, then moving to connection with the baby through breath and body. Later weeks focus on common conditions, sound vibration, pelvic floor support, and a recap of birth preparation techniques.

What naturally always happens along the way is the bond and connection with other mums to be, that is nurtured through a sharing circle, optional partner work and an opportunity to connect with each other outside of the class.

£65 for all 6 weeks: http://bit.ly/OMworkshops

Drop in here: http://bit.ly/OMtimetable

02/11/2025

Very last chance to book for this.

We start Wednesday and can fit a couple more people in.

4 Week Meditation Course | The Season of Silence

Starts 5•11•25 // 7:45-8:30pm // £30

Entering the season of silence.

This four week November meditation has us wrapped in the loving arms of the green studio, bathed in the dreamy, warm tones of candlelight. Incense, sage, blankets and eye pillows, we’ll shapeshift our busier autumn selves, into our slower, calmer winter soul.

November offers out her hand. She invites us to walk along her path of late autumn and soothes us into the cooler, quiet depth of December. Through breathwork, music, stories of winter nights and ancient gatherings, gentle movement and Reiki healing we call together to greet this precious time of year.

As we bundle down in our meditations, a loving reminder is whispered of the comfort of drawing curtains, lighting fires and digging out scarves we forgot we had. The hug of woolly socks, extra layers, and fleecy pyjamas.

The dormouse curls her body into a tiny ball of 5 month hibernation, the hedgehog beds down, deep beneath the leaves and we reunite with the true spirit and mystery of the night. A knowing returns. A powerful peace arises..In this space, the seeds of spring are securely planted. When we deeply winter, we gift ourselves infinite energy. Energy to fuel the excitement of the unimaginable adventures waiting for us at the return of the light.

For now we pause.

Wintering is a verb. A heavenly place to arrive. A time where rest is both permitted and required.These four weeks of winding down meditations ready us for the cosiest season of all

We have blankets and bolsters at the studio. For extra cosyness, bring your own cushion, fave blankets and of course, feel free to come ready made in your pjs.

Beginners welcomed, more advanced meditators already know that we're always just beginners.

Booking now open via Courses on Glofox or this link: http://bit.ly/OMworkshops

31/10/2025

You have a number of opportunities to practice with Amber this week.

Saturdays 1st & 8th November// 8:30am (cover for Vicky)

Every Monday at 10am for Hatha Yoga

Every Tuesday at 7pm for Cosy Evening Flow

Her energy is infectious & just being in the same room as her will shift you 🙌🏼

Drop in: http://bit.ly/OMtimetable

25/10/2025

Pregnancy Yoga | Wednesdays at 6:30pm

New Course Begins November 5th

Whilst the overarching principles of yoga are the same whether pregnant or not, the structure of this 6-week course, gives you a chance to progressively learn and practice beneficial movement, breath, and meditation techniques to support you through your pregnancy, birth and beyond.

The course progresses weekly, starting with basic physical adaptations, then moving to connection with the baby through breath and body. Later weeks focus on common conditions, sound vibration, pelvic floor support, and a recap of birth preparation techniques.

What naturally always happens along the way is the bond and connection with other mums to be, that is nurtured through a sharing circle, optional partner work and an opportunity to connect with each other outside of the class.

£65 for all 6 weeks: http://bit.ly/OMworkshops

Drop ins will open the weekend before we begin.

23/10/2025

SHIFT | Tonight 6:30pm

I love to play this fun little game where I don’t advertise SHIFT and somehow the people who are supposed to be here, magically are!

Tonight we’re going to be very unfashionable, uncool and not on trend. See, I knew sitting down to write that email on Tuesday would spark something.

We’ll shake the last month off, move with intention, write & integrate. All in circle together.

If there’s even an inkling of a YES! you’re supposed to be here tonight.

Book via Glofox Courses.

This will be the last one before New Year Intention Setting at the end of December.

16/10/2025

Tomorrow, allow yourself this 90 Minutes of deep rest.

For those of you who are exhausted, depleted, and need to replenish your own cup. This is the mother of all savasanas.

This ancient practice of the yogis allows the body and mind to drop into a state of deep rest and relaxation. It is said that 30 minutes in Yoga Nidra is equivalent to 2-4 hours of sleep.

During the practice, your mind will be guided toward awareness of sensation, feeling, imagery, and the space of peace and calm that resides within. You will be expertly guided through this experience and out the other end, feeling rested, recharged, and refreshed.
The practice requires nothing more of you than to show up. The majority of the class will be lying down and staying still.

Please do wrap up warm as your body temperature will drop. You may also want to bring extra blankets and cushions for your comfort.

As absolutely no physical movement is required, this workshop is suitable for absolutely everybody. Nothing is required from you at all. Simply to be here is enough.

Book now via Glofox Courses or this link: http://bit.ly/OMworkshops

10/10/2025

4 Week Meditation Course | The Season of Silence

Starts 5•11•25 // 7:45-8:30pm // £30

Entering the season of silence.

This four week November meditation has us wrapped in the loving arms of the green studio, bathed in the dreamy, warm tones of candlelight. Incense, sage, blankets and eye pillows, we’ll shapeshift our busier autumn selves, into our slower, calmer winter soul.

November offers out her hand. She invites us to walk along her path of late autumn and soothes us into the cooler, quiet depth of December. Through breathwork, music, stories of winter nights and ancient gatherings, gentle movement and Reiki healing we call together to greet this precious time of year.

As we bundle down in our meditations, a loving reminder is whispered of the comfort of drawing curtains, lighting fires and digging out scarves we forgot we had. The hug of woolly socks, extra layers, and fleecy pyjamas.

The dormouse curls her body into a tiny ball of 5 month hibernation, the hedgehog beds down, deep beneath the leaves and we reunite with the true spirit and mystery of the night. A knowing returns. A powerful peace arises..In this space, the seeds of spring are securely planted. When we deeply winter, we gift ourselves infinite energy. Energy to fuel the excitement of the unimaginable adventures waiting for us at the return of the light.

For now we pause.

Wintering is a verb. A heavenly place to arrive. A time where rest is both permitted and required.These four weeks of winding down meditations ready us for the cosiest season of all

We have blankets and bolsters at the studio. For extra cosyness, bring your own cushion, fave blankets and of course, feel free to come ready made in your pjs.

Beginners welcomed, more advanced meditators already know that we're always just beginners.

Booking now open via Courses on Glofox or this link: http://bit.ly/OMworkshops

09/10/2025

Last call for bookings: http://bit.ly/OMworkshops

We’ll be turning the lights way down on Sunday 12th October as Jo joins us for our monthly Sound Bath Meditation.

Allow yourself to be taken away on the sound waves she creates.

Some will go in and down, some with go up and out, some experience colours and some just sleep.

All you have to do is to show up, lie down and be quiet (hard for so many of us, I know!). Sometimes there has to be a little bit of force to get us into the place where we can receive. Think of it as the first push down on a pedal, before you can freewheel.

The push down is booking now: http://bit.ly/OMworkshops

The next push down is getting to the studio, from there, freewheel away.

5-6pm // £22

http://bit.ly/OMworkshops

07/10/2025

*new class* Cosy Evening Flow // Amber Campling

Tuesdays 7-8pm starting 14/10.

Unwind at the end of your day with a gentle, fluid practice designed to settle the body and calm the mind.

This class weaves together steady, flowing movements with mindful pauses, creating space to release tension and soften into the evening.

Expect a cosy atmosphere, nourishing stretches, and a chance to move with ease before resting deeply. Perfect for all levels

Amber has been covering Graces Monday morning Hatha classes whilst she’s been on maternity leave, we’re so excited for those of you who can’t make mid-week mornings to enjoy this session with Amber.

Booking is already online & ready to go!