Retraining Pain Ltd

Retraining Pain Ltd We help you to manage or resolve persistent/chronic pain. We’ve got you covered.

We have decades of experience helping people with pain, with professional backgrounds in pain specialist physiotherapy, psychology and occupational therapy.

22/11/2025

When the weather is cold, soft tissues stiffen and the body becomes more protective. Gentle movement will help - and our membership programme can help you do this in a manageable way (link in comments).

It’s pretty cold outside just now! Winter often increases sensitivity to pain, due to cold weather, less daylight and ch...
21/11/2025

It’s pretty cold outside just now! Winter often increases sensitivity to pain, due to cold weather, less daylight and changes in movement. Find out more about how our Membership helps you take control of pain. (Link in comments )

Many people we work with say they’re exhausted, but can’t sleep because of pain. You’re not alone, and there’s so much t...
19/11/2025

Many people we work with say they’re exhausted, but can’t sleep because of pain. You’re not alone, and there’s so much that can help. Come to our FREE online masterclass on 2 December, link to register in the comments.

18/11/2025

3 myths about pain and psychologists….

Are you a pain specialist physiotherapist?Would you like to know more about joining our network of associates?
18/11/2025

Are you a pain specialist physiotherapist?

Would you like to know more about joining our network of associates?

Both your mind and body are involved in the experiences of chronic pain and sleep. When one is on high alert, the other ...
17/11/2025

Both your mind and body are involved in the experiences of chronic pain and sleep. When one is on high alert, the other is too. Join pain specialists on 2 December for our free sleep masterclass, link to register in the comments!

16/11/2025

Do you find that pain keeps you awake? Obviously, it’s hard to sleep well when you’re in pain, and poor sleep actually increases our sensitivity to pain too - it’s a vicious cycle. Register for our free masterclass on sleep and pain - details in the comments.

You don’t need a total overhaul - just consistent, small actions that calm your system. Which one will you focus on this...
12/11/2025

You don’t need a total overhaul - just consistent, small actions that calm your system. Which one will you focus on this week?

Life doesn’t stop with pain - it changes. Our goal is to help you rebuild confidence to do the things you love again.
11/11/2025

Life doesn’t stop with pain - it changes. Our goal is to help you rebuild confidence to do the things you love again.

One minute reset. Try the ‘physiological sigh’ - a deep breath in through your nose, then a second, shorter inhale, foll...
07/11/2025

One minute reset. Try the ‘physiological sigh’ - a deep breath in through your nose, then a second, shorter inhale, followed by a long sigh out slowly through the mouth. Try it 1-3 times and notice your tension release. Simple nervous system tools like this help you calm flareups faster.

Changing how you think about pain changes how your body responds to it.That’s why we combine science, support and mindse...
05/11/2025

Changing how you think about pain changes how your body responds to it.

That’s why we combine science, support and mindset inside our membership.

Everyone’s journey is different, but you’re not alone.Tell us what challenges you most - we’ll share tips that help.
02/11/2025

Everyone’s journey is different, but you’re not alone.
Tell us what challenges you most - we’ll share tips that help.

Address

Heritage Exchange, Wellington Mills, 70 Plover Road
Huddersfield
HD33HX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Retraining Pain Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Retraining Pain Ltd:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category