Retraining Pain Ltd

21/07/2025

Pain Specialist Physios Think Differently. Move Differently. Work Differently.

At Retraining Pain Ltd, our physiotherapists are built on a foundation of strong musculoskeletal expertise, but that’s just the beginning.

We go further.
Psychologically informed.
Driven by contemporary pain neuroscience.
Focused on behaviour change and long-term outcomes.

We’re not just treating pain - we’re helping people Retrain, Reframe, and Recover.

If you’re a physio who understands that persistent pain requires more than just standard rehab, we’d love to connect.

If you’d like to know more about pain specialist physiotherapy, get in touch.

info@retrainingpain.co.uk

16/07/2025

Did you know pain specialist psychologists are a crucial part of the interdisciplinary team in pain rehabilitation?

It's about so much more than mood management. They're at the cutting edge of pain neuroscience - helping people rewire their understanding of pain, process trauma, shift unhelpful patterns, and regain control.

Pain rehabilitation isn't complete without them.

11/07/2025

Are you a pain specialist Occupational Therapist?
Retraining Pain is continuing to grow, and we’d love to hear from passionate clinicians who are making a difference in the lives of people living with persistent pain.

If you’re curious about joining our nationwide network, bringing a biopsychosocial approach to pain rehabilitation, and working alongside like-minded professionals, get in touch.

Let’s help more people retrain, reframe, and recover.

07/07/2025

Still living with pain and wondering if this is just how life has to be?

If you’ve tried everything - medications, scans, rest, even surgery, and you’re still in pain, it might be time to take a different approach.

What if the key isn’t just treating the pain… but retraining how your body and brain respond to it?

What if you could move more, fear less, and get back to the things that matter most to you?

Pain rehabilitation is not a last resort, it’s a proven, compassionate, science-backed way to move forward. It helps you understand your pain, rebuild confidence, and take back control of your life.

Message us to find out how pain rehabilitation could help you.

It’s not about “pushing through.” It’s about recovery with support, knowledge, and the right team beside you.

It’s never too late to feel better.

www.retrainingpain.co.uk
info@retrainingpain.co.uk

Call us on 01484 70 43 42 or email info@retrainingpain.co.uk and one of our team will be happy to assist you. Is pain rehabilitation the right choice? Download Here Click Here If You're a Person With Persistent Pain Providing specialist, multidisciplinary pain assessments and treatment, when and whe...

03/07/2025

For many people living with pain, it can feel like they’re stuck on a medical treadmill - tests, scans, short-term fixes, repeat.

Rehabilitation is often seen as the last resort, when everything else has been tried.

It’s time to change the conversation.

Let’s bring pain rehabilitation forward, so people get the support they need earlier - before fear, frustration, and fatigue take hold.

02/07/2025

“I’ve tried everything.”

It’s something we hear all the time in pain rehabilitation. Medications, scans, injections, surgery, exercises…

But here’s the thing:
Trying everything rarely includes understanding pain.

Understanding pain isn’t about dismissing it, it’s about making sense of it.

It’s shifting from “What’s wrong with me?” to “What’s happening in me?”

And when that shift happens:
🔹 Fear softens
🔹 Hope grows
🔹 Confidence builds
🔹 Movement feels possible again

Making sense and understanding pain is often the missing piece, not the last resort.

25/06/2025

Serotonin isn’t just a mood booster, it’s a pain dial shifter.

In pain rehabilitation, it helps calm the nervous system, lift motivation, and support movement. Small steps, big chemical changes.

17/06/2025

07/06/2025

🧩 Pain rehabilitation is like solving a jigsaw puzzle.

If we only focus on the tissues — muscles, joints, discs — we’re trying to complete the puzzle with just one piece.

But pain is more complex. The full picture includes:
🧠 The nervous system
💭 Thoughts and beliefs
❤️ Emotions and past experiences
🌍 Social and environmental context
⚙️ Behaviours and habits

Each of these is a vital piece of the puzzle. Miss one, and the picture stays incomplete.

To truly help someone in pain, we need to put all the pieces together.

02/06/2025

Does pain stop you from doing the things you love?

Is it affecting your sleep, your mood, or your ability to enjoy life?

Perhaps you've been told there's nothing more that can be done — that you just have to live with it.
We don't believe that's the end of the story.

May we introduce... Retraining Pain.

Retraining Pain is a multi award-winning therapy provider specialising in pain rehabilitation for people living with chronic or persistent pain.

At Retraining Pain, we offer evidence-based, compassionate support that helps people regain confidence, improve physical conditioning, and get back to the things that matter most.
If you or someone you know is living with long-term pain, our team could make all the difference.

Follow our page for helpful content.

We help you to manage or resolve persistent/chronic pain. We have decades of experience helping people with pain, with professional backgrounds in pain specialist physiotherapy, psychology and occupational therapy. We’ve got you covered.

28/05/2025

In pain rehabilitation, pacing helps people avoid the boom-and-bust cycle: doing too much on a “good” day and paying for it later. Instead, we focus on consistency over intensity.

By planning, prioritising, and breaking tasks into manageable chunks, people in pain can build confidence, improve function, and move towards what matters most — without constantly flaring up.

Small steps, repeated often, lead to big changes.