Retraining Pain Ltd

09/04/2026

The words people use to describe your pain can create so much fear. Have you been told scary things such as ‘degeneration’?

08/04/2026

Pain recovery is a 1000 piece jigsaw puzzle. You may feel you’ve ’tried everything’ but more often than not, slow consistent change in lots of areas is what helps you recover from chronic pain.

02/04/2026

30/03/2026

Most people with chronic/persistent pain can improve their pain.
Some even recover completely.
Don’t settle for ‘learn to live with it’ and definitely don’t settle for ‘it’s all in you head’

27/03/2026

Are you a people pleaser, someone who struggles to say no and puts everyone else’s needs first? This can be typical for people with chronic pain. One thing that helps recovery is to make meeting your own needs a priority. We show you how as part of Retrain, Reframe and Recover 👇🏼

25/03/2026

Chronic pain can be a skill we have practised REALLY well. The good news is, it can be ‘unlearned’.

24/03/2026

A quick breathing exercise that will calm your nervous system in seconds and help turn down the pain dial

21/03/2026

Pain is lonely. We hear often how helpful it is to be surrounded by others who ‘get it’. If you need extra support on your pain journey, we’ve got you.

19/03/2026

What is chronic pain trying to tell you?