Retraining Pain Ltd

26/02/2026

Are you a panicker or a planner? How do you manage flare ups of ?

25/02/2026

Exercising when you have chronic pain can be tricky. It’s about finding the right activity for you, at the right ‘dose’.

24/02/2026

19/02/2026

Do you find that perfectionism and chronic pain go together?

14/02/2026

Pacing, one of the hardest things to get right in chronic pain recovery. Do you boom and bust?

10/02/2026

Most people with chronic pain have been talked at, leafleted, and given a million exercises. It doesn’t work. We do things differently. We involve you in your recovery, and make it meaningful to you. That’s how our membership works.

09/02/2026

Check out our new website, where you can easily find chronic pain resources, sign up to our free masterclasses for people with pain, and see our membership options.

07/02/2026

Tears of emotion not only release tension, but balance our flood of stress hormones and help reduce pain. Have you noticed crying changes your experience of pain?

05/02/2026

What we resist, persists.

03/02/2026

Why is exercise so hard when you have pain? Key takeaway: start where it feels safe, and remember there’s lotion in the motion

28/01/2026

Join us tonight, 6pm for a free masterclass on turning down the chronic pain dial! Link to register in comments.