Vitality Method

Vitality Method Welcome! You deserve to feel ahh-mazing + your self-care can be accessible where-ever you are! ONLINE: no contract, online studio with brilliant community!
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I help Women like you GLOW from the inside out ✨

✅Online & In-person Pilates + Barre
✅Specialising in pelvic health + back care
✅In-Person Massage to relieve chronic pain
✅Restore + workout with me at the click of a button This page is here full of strategies & support for ladies that lead busy lives - from pilates & barre videos, grounded in the latest pelvic health science. Videos to progress you from back care + pelvic issues, all the way to Barre
We Zoom 2 classes at the beginning of each month as part of the membership

IN-PERSON: classes (full this term)
+ massage therapy (next availability now June)

FOLLOW HERE: for daily tips to move well, foods to make you glow, self-care & pain-free living. See all the behind the scenes from the Vitality method online classes, through to the in-person services in Huddersfield. I'm so glad you are here, do comment on the next post you see to say "Hi" & let me know how I can help you x

12/03/2026

Releasing tight shoulders helps…but is there a missing piece to your rehab plan?? ⤵️

Strength is what keeps the tension from coming back 💪

That’s why I often add simple tricep work after shoulder release work ⤵️

It helps support the shoulder joint and improve stability.

Save this 🔖to add to your shoulder routine lovelies!

Jana xx
Using my lovely weights 🥰


10/03/2026

You know how I love to take care of my health with nourishing foods and supplements, as well as my pilates ✨⤵️

Here's something I've upgraded recently...

I’ve been adding UltraFlora Fibre by Metagenics to my routine. It uses a gentle prebiotic fibre (PHGG) that feeds beneficial gut bacteria without the gas and bloating many fibres can cause.

Think of it like fertiliser for your gut garden 🌱

It honestly tastes refreshing too ✨

Happy tummy 💕

Have a lovely day xx

09/03/2026

Feeling the Monday madness?? ⤵️
💕 A 2 minute practice to pop into your day 💕

This is a snippet taken from my chat with last week (see the "How to be Selfish ~ Without Guilt" post for the full interview✨)

It's a practice I've woven into my week since...such a grounding tool. Thank you Suzy 💕

Have a gentle start to your week lovely

Jana xx

04/03/2026

Jaw tight? Your pelvic floor often follows. 👀

The jaw, diaphragm and pelvic floor work as a pressure system. When the jaw is clenching, the nervous system increases tension and the pelvic floor often grips too.

If the pelvic floor never fully relaxes, it cannot generate effective strength.

Before adding more kegels, start with release.
Unclench the jaw.
Soften the tongue.
Slow the breath, let the belly expand and feel the pelvic bowl gently widen. 🫁

Then build strength on top of a system that can move well.

Save this if you notice jaw tension during the day. ✨

Let me know if this is useful to you + I'll create more like this!
Jana xx

Tomorrow we 🌷 Spring into Strength 🌷I can't wait to share this brand new series with you!If you are:🌷 a busy lady with l...
28/02/2026

Tomorrow we 🌷 Spring into Strength 🌷

I can't wait to share this brand new series with you!

If you are:
🌷 a busy lady with limited time
🌷 want to redduce decision fatigue
🌷 feel safe with a guided Pilates Series from a pelvic-floor informed instructor of 21 years experience.
🌷 want to have like-minded ladies cheering you on

We are warming up inside the online studio 🌷💪🌷

I give every new member a complimentary 1:1 via zoom, so with 2 joiners today, I only have 2 spots left for March:

https://share.google/EpbGJOW93xRLUxQ34

26/02/2026

Hello lovelies 💕
My work phone + laptop have both died today!!
Could be a quiet few days from me 😆😢

Address

204 Leymoor Road
Huddersfield
HD74QP

Opening Hours

Monday 12pm - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 2:30pm
5pm - 8pm
Friday 9:30am - 5pm

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Welcome to my hub of Health & Wellness!

You are in the right place for Holistic Womens Wellness Care, from Pelvic Floor Courses to C-section & Hysterectomy Recovery from my Centre in Huddersfield & Online via the exciting ‘Vitality Goddess’ Nutrition, Meditation & Movement Program!

I believe you deserve to feel ahh-mazing, and hopefully myself & my small team can be part of your journey to health & pain-free living! Expect a lot of useful information & recipes on my page every week!

Plus, Subscribe to my blog for a Tuesday helping of exclusive Recipes/Pilates moves/Hormonal harmony tips.