Vitality Method

Vitality Method Welcome! You deserve to feel ahh-mazing + your self-care can be accessible where-ever you are! ONLINE: no contract, online studio with brilliant community!
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I help Women like you GLOW from the inside out ✨

✅Online & In-person Pilates + Barre
✅Specialising in pelvic health + back care
✅In-Person Massage to relieve chronic pain
✅Restore + workout with me at the click of a button This page is here full of strategies & support for ladies that lead busy lives - from pilates & barre videos, grounded in the latest pelvic health science. Videos to progress you from back care + pelvic issues, all the way to Barre
We Zoom 2 classes at the beginning of each month as part of the membership

IN-PERSON: classes (full this term)
+ massage therapy (next availability now June)

FOLLOW HERE: for daily tips to move well, foods to make you glow, self-care & pain-free living. See all the behind the scenes from the Vitality method online classes, through to the in-person services in Huddersfield. I'm so glad you are here, do comment on the next post you see to say "Hi" & let me know how I can help you x

05/08/2025

Are there some local ladies who don't know about this amazing course?! Let's spread this far and wide my lovelies xx😘

05/08/2025

🌞 Hello, from a sun-filled ROKT Foundation Pilates evening! 🌞

Ladies....can you share this post far and wide?! We have a few places left on our FOC courses for local ladies experiencing peri-meno and menopause

Comment below if you are interested yourself! Xx

🌿 Portugal Retreat = FULLY BOOKED ✨⤵️Still pinching myself as I write this…Every bed got whipped up in record time....we...
29/07/2025

🌿 Portugal Retreat = FULLY BOOKED ✨⤵️

Still pinching myself as I write this…
Every bed got whipped up in record time....we are offically FULL for our Spring 2026 Portugal retreat...and my heart is full to the brim 💛

To the wonderful women who said yes ~ to themselves, to rest, to new friendships, to joyful movement, nourishing food, deep breath and soul-soaked days under eucalyptus trees…
I cannot wait to share this experience with you.

To those who feel inspired, but timing wasn't right this time: this is just the beginning 🤍

This dream grew from a single conversation, a nudge, a vision ~and now it’s real ✨️

I’m feeling deeply grateful (and wildly excited 🥰)

Let the countdown begin…
📍Portugal | April 2026 | Let’s do this 💫

Jana xx

School’s out for summer… adult edition! ☀️😅My brilliant barre crew wrapped up the term like champs—glutes fired, hips fl...
21/07/2025

School’s out for summer… adult edition! ☀️😅

My brilliant barre crew wrapped up the term like champs—glutes fired, hips flowing, elbows free and choreography powered by Dua Lipa 💃🏼💥

They each got a pair of grippy Pilates socks as an end-of-school-year treat 🎁 as honestly… when I saw these...it made me giggle, as I think they’re mainly here for the coffee after class ☕🧦

Now I’ve zoomed off for a quick night of R&R before I’m officially taken over by teenagers and re-stocking the fridge as a workout, for the rest of the holidays 😅

But if you want to keep moving through summer, I’ve got pop-up classes + retreat mornings lined up 🌿✨

💛 Comment SUMMER and I’ll send you the links!

Have a good one ☀️🌞

Jana xx

If you haven’t heard the news… I’m manifesting something very special for 2026 🇵🇹✨A Pilates retreat 🌴In Portugal 🇵🇹 Amon...
15/07/2025

If you haven’t heard the news… I’m manifesting something very special for 2026 🇵🇹✨

A Pilates retreat 🌴

In Portugal 🇵🇹

Among the eucalyptus trees 🌿 just 30 mins from Lisbon airport

With movement, breath, incredible food, deep rest, and a pool or two 🌊

It’s all coming together—and I’d love for you to be part of it....

🧘‍♀️ Pilates twice a day
🌿 Nature walks + rewilded land
🍅 Mediterranean-style private chef meals
🧖‍♀️ Infrared sauna, pools, massage
🛏 Cosy, boutique accommodation
💛 Small group vibes, quiet magic

This is still very early days—but the energy is already building. And before I finalise the details, I’d love to hear from you:

➡️ What would your dream retreat include?
Quiet time? Workshops? Rituals? Restorative naps?

If you’re even a ✨️ little bit curious✨️ I’ve opened a no-pressure waitlist so you get first dibs when booking opens (and the chance to help shape the experience).

📩 Comment PORTUGAL or DM me and I’ll pop you on the list.

Can you picture it already?

Jana xx

Root & Radiance ✨ A New-Style Friday Night In ⤵️Step off the week and into something truly nourishing...Join Jana and a...
11/07/2025

Root & Radiance ✨ A New-Style Friday Night In ⤵️

Step off the week and into something truly nourishing...

Join Jana and aromatherapist Rowena for an evening of reconnection and sensory self-care at Om Studio, Slaithwaite.

🪷 Friday 12th September | 6:30pm
💷 £44 | Includes all materials + take-home gifts

🌿 In this soul-soothing workshop, you’ll:
✨ Blend your own essential oil serum guided by Rowena, choosing plant allies that support your mood, hormones, and phase of life
✨ Be guided through a Gua Sha facial with Jana ...focusing on lymphatic flow, facial tension release, and glow from the inside out
✨ Take home your custom serum + rose quartz Gua Sha tool
✨ Sip herbal tea, enjoy healthy cake, and melt into a restful weekend energy

This is your invitation to reconnect + return home to yourself.

💫 Spaces are limited - comment RADIANCE and I'll DM you the booking link

Have a fab sunny 🌞 weekend all,

Rowena + Jana xx
(Ps - this is all seated, no pilates involved!)

Ease & Elevate ✨ A New Season Reset Retreat ⤵️Before the September busyness begins, come home to your body with a calm, ...
07/07/2025

Ease & Elevate ✨ A New Season Reset Retreat ⤵️

Before the September busyness begins, come home to your body with a calm, nourishing morning of Pilates movement, Joint Capacity like you've never seen...breathwork, and intention.

🧘‍♀️ Join me for a Pilates retreat morning that includes:
🌀 Joint capacity + mobility work
🌬 Grounding breathwork
🥑 Healthy cake + drinks
💛 And time to reconnect with you

✨ It’s your chance to soften out the summer tension, support your joints, and step into the new season feeling steady, centred, and recharged.

📍KTs Studio, Lindley
🗓 Saturday 30th August
⏰ 9:30am–12pm
💷 £35 – includes everything + a goody bag

Space is limited and always fills quickly—drop me a 🤍 below for the booking link or ask questions 💫

Jana xx

Address

204 Leymoor Road
Huddersfield
HD74QP

Opening Hours

Monday 12pm - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 2:30pm
5pm - 8pm
Friday 9:30am - 5pm

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Welcome to my hub of Health & Wellness!

You are in the right place for Holistic Womens Wellness Care, from Pelvic Floor Courses to C-section & Hysterectomy Recovery from my Centre in Huddersfield & Online via the exciting ‘Vitality Goddess’ Nutrition, Meditation & Movement Program!

I believe you deserve to feel ahh-mazing, and hopefully myself & my small team can be part of your journey to health & pain-free living! Expect a lot of useful information & recipes on my page every week!

Plus, Subscribe to my blog for a Tuesday helping of exclusive Recipes/Pilates moves/Hormonal harmony tips.