What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 5pm Wednesday 7am - 8pm Thursday 7am - 5pm Friday 7am - 3pm Saturday 9am - 3pm

Prosport Physiotherapy

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Huddersfield
Prosport Physiotherapy

Physiotherapy, Sports Massage, & Pilates

Train Harder. Recover Faster. Perform Longer. The same system trusted by England Rugby. Huddersfield | Denby Dale | Leeds

Physiotherapy, wellness and injury rehabilitation specialists helping you improve your quality of life and recover from injury

23/02/2026

If rehab has not worked for you before, this might explain why 👇

Most people do not fail rehab.
The plan just did not fit their body, their life, or their goals.

Pain settling is only the first step.
Confidence, strength, and consistency are what keep it away 💡

If you have tried physio before and still feel stuck, you are not broken.
You probably just need the right plan.

Save this if it resonates 📌
DM “PHYSIO” if you want help building a plan that actually works.

06/02/2026

Pilates is not about doing more.
It is about moving better.

We use Pilates alongside physio to help you build strength, control, and confidence without rushing your body.

Whether you are managing pain or just want to move well, we will guide you.

DM “PROSPORT” to get started 💬

03/02/2026

The ProSport Pilates starter pack ✨
Grip socks. Matcha. Mat. Reformer energy.

Everything you need to feel stronger, calmer, and more in control.
No experience needed.
Just show up and move.

If you have been thinking about trying Pilates, this is your sign 🧘‍♀️

Book your session via the link in our bio 🔗

23/01/2026

Not sure whether Mat or Reformer Pilates is right for you? 🤔

Mat Pilates focuses on bodyweight control, core strength, and slow, controlled movement 🧘‍♀️
Reformer Pilates adds resistance, support, and a full body challenge 💪

Both help build strength, improve posture, and move with more confidence.
The right choice depends on your goals, experience, and how your body feels ✨

If you are not sure where to start, DM “PILATES” and we will help you choose the right class 📩

15/01/2026

Mat Pilates leaves your body feeling supported, lighter, and more in control.💪

It builds deep core strength, eases tension through the hips and lower back, and improves how you move day to day. 😁

If you want to feel the difference for yourself, DM “PILATES” and we will help you get booked in.

02/01/2026

Over the next few weeks, we will be sharing behind the scenes clips from our documentary following the onboarding of our new therapists 🎥

This series shows the training, mentorship, and real clinical learning that goes into developing confident physios 💪

The full episodes will be released on YouTube.
Stay tuned for the journey 🎬

31/12/2025

🎉New Year resolutions usually focus on doing more.
Your body usually wants something simpler.

Move better.
Feel stronger.
Understand what your body needs. 💪

Support makes goals easier to stick to, especially when pain or stiffness keeps holding you back.

If you want our support going into 2026, DM “PHYSIO” and we will help you get booked in.

25/12/2025

Merry Christmas from everyone at Pro Sport 🎄
Thank you to all our patients and members for your support throughout the year.

We hope you enjoy the festive period and take time to rest, reset, and spend time with the people who matter most.

We look forward to welcoming you back in the New Year.

22/12/2025

Our Pilates timetable is live for Christmas and New Year ✨
If you want to stay moving, feel stronger, and keep your routine through the holidays, our classes are still running.

If you want to book a class or need help choosing the right session, DM “PILATES” and we will guide you.

prosportphysio huddersfieldpilates

18/12/2025

Knee pain before Christmas usually gets worse, not better 🎄
More walking.
More standing.
Longer days on your feet.
Ignoring it now often means more pain during the holidays.
If your knee hurts when you walk, squat, or train, get it checked before Christmas.

DM “Physio” and we will guide you on the next step.

16/12/2025

December feels busy for everyone 🎄
More stress, more sitting, less time for yourself.
Mat Pilates gives you space to breathe, move, and reset.
Slow controlled movements.
Focus on posture and core strength.
Time out from the festive rush.

If you want to feel calmer and stronger this Christmas, DM “Pilates” to book your class.

12/12/2025

Here is when our clinic is open over the festive period. 🎄

If you have any questions about appointments or classes please give us a call 📞

Address

ProSport House, 156 Trinity Street
Huddersfield
HD14DX

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 5pm
Wednesday	7am - 8pm
Thursday	7am - 5pm
Friday	7am - 3pm
Saturday	9am - 3pm

Website

http://www.prosportphysio.com/

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