25/09/2025
After my sound bath on Tuesday we were talking about other activities that help our bodies get back to our natural state, like the cliched tree hugging amongst others. We also talked about how singing makes us feel (whether good or bad 😂), here’s why …..
HOW SINGING AFFECTS OUR HEALTH
* Singing informs the body the "right" vibrations that increase our vitality;
* During singing, special chemicals are made in the human brain to help us feel peace and joy;
* Singing improves blood circulation in the throat area, which has a positive effect on the vocal cords, plums and numerous lymph nodes in the throat and therefore significantly increases local immunity (in other words, we are less likely to catch colds);
*Improving blood supply while singing leads to the activation of brain activity: it begins to work more intensively, memory improves, any information is easier to absorb;
* Singing is very beneficial for lung diseases, as it works as a breathing exercise that promotes the development of the chest, proper breathing, and significantly reduces the number of acute lung conditions;
* With regular singing, the levels of immunoglobulin and hydrocortisone, which are signs of good immunity, increase in the body;
* Methods have been developed that treat stuttering through singing and help to improve diction;
* Singing is used even in the fight against overweight: sometimes it is offered to overly full people when they feel a feeling of hunger instead of eating to sing two or three songs.
Watch out, girls! Singing improves the blood supply to the head area and generally rejuvenates the body, the skin condition improves.
That is why experts recommend singing for at least 5 minutes a day, equating singing with physical exercise.
Via AdiDisha Yoga
