Yorkshire Sports Knee Clinic

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Yorkshire Sports Knee Clinic

Consultant Orthopaedic Knee Surgeon | Mr Osman Riaz | Specialist in ACL & Sports Knee Surgery | Based in Huddersfield & Halifax

24/01/2026

Being a "Weekend Warrior" is all fun and games until a knee injury stops you in your tracks. Ignoring the pain won’t make it go away; it often makes it worse.

Whether it's a sudden pop on the pitch or a nagging ache that won't quit, your knees deserve weekday solutions. At Yorkshire Sports Knee Clinic, we specialise in getting athletes and active individuals back to peak performance using advanced techniques and tailored recovery plans.

Led by Consultant Orthopaedic Surgeon Mr. Osman Riaz, our team focuses on rapid recovery so you can stop playing through the pain and start playing with confidence.

Don't let Monday feel like a struggle.

Let’s connect!

📞 01484 533131
🔗yorkshiresportskneeclinic.com

23/01/2026

Struggling to fully straighten your leg? 📉

If you've had ACL surgery but can’t seem to get those last 5–10 degrees of extension, you might be dealing with a "Cyclops Lesion." This is a small ball of scar tissue that acts like a physical doorstop, blocking your joint’s full movement.

At Yorkshire Sports Knee Clinic, we specialize in identifying these post-surgical hurdles and providing the specialized care needed to clear the path for your recovery.

Don't let scar tissue hold you back from full function.

Get in touch with us today! 👇
🔗yorkshiresportskneeclinic.com
📞 01484 533131

22/01/2026

The best knee brace is one you’re already wearing: your muscles. 💪

Every step you take sends shockwaves up your leg. Strong quads are your body's natural defense, absorbing that impact before it ever hits your cartilage.

In fact, weak quads are the #1 risk factor for developing knee arthritis later in life. Don’t fear heavy, controlled loading like the leg press, it is safe and necessary to keep your joints healthy.

At Yorkshire Sports Knee Clinic, we help you build the strength needed to protect your knees for the long term.

For more informatio,n contact us: 👇

📧 info@yorkshiresportskneeclinic.com
📞 01484 533131

21/01/2026

Cortisone can be a powerful tool for calming down an angry, swollen joint so you can start your rehabilitation. However, at Yorkshire Sports Knee Clinic, we use it with precision and caution.
Why? Repeated injections can actually soften your cartilage and weaken your tendons over time.

Our goal is to provide a targeted "sniper shot" to relieve pain, not a "machine gun" approach that risks long-term joint health.

Led by Mr. Osman Riaz, we focus on personalized plans that prioritize the longevity of your knees.

Book your appointment!

🌐 yorkshiresportskneeclinic.com

20/01/2026

At Yorkshire Sports Knee Clinic, we specialise in identifying these "silent" injuries and providing advanced repair techniques to protect your long-term joint health.

If your knee feels "off" after a twist or pop, don't wait for the pain to worsen.

Get it checked by a specialist. 👇

📧 info@yorkshiresportskneeclinic.com
📞 01484 533131

19/01/2026

Save your natural knee.🦵

If you're active but suffering from early-stage arthritis, a total knee replacement isn't your only option. By performing a precise Osteotomy, we can shift weight away from the damaged area to the healthy side of your joint.

This advanced procedure can buy you 10–15 years of natural knee function, allowing you to stay active and delay a replacement.

At Yorkshire Sports Knee Clinic, Mr. Osman Riaz specialises in joint-preserving techniques designed for younger, active individuals.

For more information, contact at: 👇

📍 Huddersfield & Halifax
📧 info@yorkshiresportskneeclinic.com
📞 01484 533131

17/01/2026

Don’t let sharp knee pain stop your progress. 🚴‍♂️

If you have pain just below the kneecap, it’s likely Patellar Tendinopathy. While it’s tempting to rest completely, tendons actually need "active loading" to heal properly.

At Yorkshire Sports Knee Clinic, we specialise in helping runners and athletes manage this condition with expert guidance and tailored recovery plans. Let’s get you back to peak performance.

Book your appointment here 🔗https://yorkshiresportskneeclinic.com/
📞 01484 533131

16/01/2026

🔍 An MRI is a powerful tool, but what you see as blurry shapes, our specialists see as a roadmap for your recovery.

At Yorkshire Sports Knee Clinic, we combine advanced imaging with 4K Arthroscopy to provide a crystal-clear diagnosis.

Precision matters. When it comes to your knees, expert eyes lead to more accurate treatment and a faster return to the activities you love.

Stop guessing and start healing with a specialist team you can trust.

Contact:
📧 info@yorkshiresportskneeclinic.com
📞 01484 533131

15/01/2026

Dealing with a kneecap dislocation? Don’t leave your recovery to chance.

A "popped" kneecap often involves a tear of the MPFL, the "seatbelt" ligament that keeps your knee stable. If left untreated or poorly managed, there is a 50% risk of it happening again, which can lead to permanent cartilage damage.

At Yorkshire Sports Knee Clinic, we offer specialist care for every stage:

🔸First-time injury? Targeted physiotherapy is often the first step.
🔸Recurrent issues? We provide advanced ligament reconstruction using hamstring grafts to restore stability.

Led by Mr. Osman Riaz, our team specializes in getting you back to your active lifestyle with confidence.

📍 Huddersfield & Halifax
📧 info@yorkshiresportskneeclinic.com
📞 01484 533131

14/01/2026

Expert care you can trust. ⭐

Recovering from an ACL injury is a journey, and we are here to guide you every step of the way.

From initial diagnosis to advanced surgical techniques, Mr. Osman Riaz ensures every patient feels clear and confident about their recovery.

Our goal is simple: to help you return to peak performance with the best possible results.

📍 Huddersfield & Halifax
📧 info@yorkshiresportskneeclinic.com
📞 01484 533131

13/01/2026

Is running "bad" for your knees? The science says no. 🧬

One of the most common myths we hear at the clinic is that running causes arthritis. In fact, research shows that recreational runners often have healthier joint cartilage than those who are sedentary!

As specialists in sports knee injuries, we know that your knees are built for load. Problems usually arise from "too much, too soon" rather than the running itself.

Don't hang up your trainers, just train smarter.

12/01/2026

Focus on function, not just the calendar. 🗓️

A successful ACL recovery isn't just about waiting 9 months; it's about rebuilding strength and reaction time. Returning to sport too early based on a date alone can significantly increase your risk of a re-tear.

At Yorkshire Sports Knee Clinic, Mr. Osman Riaz and our team prioritize evidence-based milestones to ensure your operated leg is strong, stable, and ready for action.

Don't rush the process; trust the criteria.

📍 Huddersfield & Halifax
📧 info@yorkshiresportskneeclinic.com
📞 01484 533131

Address

The Huddersfield Hospital, Birkby Hall Road
Huddersfield
HD22BL

Website

http://www.yorkshiresportskneeclinic.com/

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