Tranquil Brook Coaching

03/11/2025

This month is Mens’ Mental Health Awareness Month, which aims to raise awareness of the mental health challenges men face, encourage open conversations, and reduce the stigma around seeking help.

Owing to my own life experiences, and due to the lack of support that men receive, I am passionate about raising awareness of Narcissistic Abuse - an insidious form of emotional abuse - amongst men and guiding them out of control, anxiety and manipulation, and to a life of freedom, independence, and peace.

Empower your life with holistic coaching and support for narcissistic abuse recovery. Begin your journey to freedom today!

09/07/2025

10 Mind Games that Narcissists Play. Learn what Mind Games are and why they are played. Over the next 10 videos I will teach you the mind games and, most importantly, how to recognise them.

08/07/2025

Why support men out of Narcissistic Abuse? Men are not as likely to seek support as women are. This needs to change.

07/07/2025

You will almost certainly know someone suffering Narcissistic Abuse. It will probably be in silence. I am here to give the right support and guidance to those experiencing Narcissistic Abuse.

07/07/2025

02/07/2025

It's here!! After months and months of creation I am able to launch my business and website!! I am so utterly delighted - and privileged - to be in a position to officially help others on what can be an incredibly rocky and painful path without the right help, support and guidance.

Statistics are estimated at 1 in 20 people in the UK being able to be diagnosed with Narcissistic Personality Disorder. 1 in 20 means that you are almost certainly going to know someone who could be diagnosed with NPD (they don’t get diagnosed because, for them, life is working perfectly well, thank you very much!).

The devastating thing is that many victims of Narcissistic Abuse aren’t even aware that it’s happening to them: that they have been brain-washed into look through the distorted lens of the Narcissist, accepting the control and manipulation, slowly having their personality and autonomy stripped, and becoming more and more isolated from their own support network.

It also passes by unnoticed as the Narcissist has an incredible ability to keep a lid on things whilst life is serving them, thus causing their partner to think that they are perfectly ok. They also ‘do good things’. They might be a nurse or do wonderful things for the community. This ensures that people think highly of them, guaranteeing that no-one could ever label them abusive. But it’s all a facade. You put a boundary in place and you will start to see the fireworks.

I ask you to keep your eyes and ears open to those who may be suffering in silence and signpost them to my website or social media channels. I will be posting daily videos (on FB, Insta and YouTube) of snippets that will hopefully help those suffering in silence recognise that what they are experiencing is abuse, in the hope that this enables them to reach out for support.

I will be eternally gratefully if you would share my work far and wide, so that I can reach those in need. Hannah 🫶

www.tranquilbrookcoaching.com

17/03/2025

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