Josh Armitage Personal Training

16/01/2023

Melissa showing some decent boxing skills here. Don’t mess with her 🥊😉

12/10/2022

Another one here from my client keeley. I just want to use this post to show some appreciation to her and to show just how proud I am of what she has achieved in such a short space of time. It’s makes me incredibly proud of what I do when I see this and it’s things like this which makes me absolutely love my job. To see people progress and become fitter, healthier, happier week by week is so satisfying. Keeley. Thank you for the hard work you have put in. You’ve earned it. Keep pushing and never give in

11/10/2022

Client spotlight

A huge shoutout to my client keeley who has lost 4 stone 6lbs in just 6 months!!

Keeley came to me 6 months ago wanting to get back into a routine after a long, long time away from exercise and aiming to achieve weight loss aswell as gaining fitness. She had doubts about what she could achieve due to problems with her thyroid. But just look at what she has achieved. Not only has she dropped over 4 stone, her resting heart rate has lowered from fairly high to 52 BPM!! This goes to show how much effort she has been putting in

In our sessions we focus highly on HIIT training as well as lots of boxing. Keeley aslo comes to the gym almost every day on her own on top of this focusing on weight training and running. She has one rest day a week and doesn’t follow any strict diet. I have given her nutritional advice and she just watches what she eats whilst staying highly accountable for the decisions she makes when deciding what to eat.

And we aren’t done yet!! We’ve only just begun

Anything is possible and anything can be achieved if you put your mind to it. Work hard, stay accountable and wake up every day with the desire to achieve and I promise you, you will reach your goal.

If you are interested in starting your own journey to a fitter, healthier and happier you. Please get in touch or just comment on the post and I will get in touch with you

Stay positive

20/09/2022

Some great technique showed here by my client keeley. Another who’s fairly new to boxing but is looking great after really taking to the sport

Boxing is such a great way to get fit, lose weight and tone up without even realising you’re exercising. Time flies by as you’re always thinking about what you have to do and you’re always learning too.

If it’s something you think could be up your street. Drop me a message and we can have a chat about getting a session booked in the diary 👍🏼

10/09/2022

Working on some boxing basics today with my client Alison. Working on getting more rotation into every motion, moving and punching. Boxing all works on a rotational axis of getting your body weight backwards and forwards and this is where the power in the punches come from. A lot of people think boxing is primarily in your arms but the majority of the power actually comes from your legs and hips. You want to imagine whipping your hips and whipping your shoulders too which will be a follow on effect of using your hips to increase power in your punches.

Alison has only had 4 boxing sessions so far and she has picked it up amazingly well. Top work Alison 👍🏼

09/08/2022

It’s important to do what makes you happy in life. Nothing is worth it if you don’t enjoy the process. Personally, I enjoy hiking mountains and camping up them. Do I do it for the fitness? Not at all it’s just a great bi product of something I love.

Find your passion and use it to your strengths to achieve your goal.

Everyone has their own personal mountain to climb. I just enjoy sleeping at the top of them 🤙🏼

Keep pushing and stay positive

23/07/2022

Come rain or shine….

Get out there and get it 🤙🏼

15/07/2022

Huge shoutout to my client James. He is 6.5 stone down since starting the keto diet (high fats, moderate protein, very low carbs) down from a 44” waist to a 36” waist and gone from
###L clothing to L. Every session he puts 110% in. We have focused heavily on HIIT training and CrossFit style workouts to optimise results and never leaving the gym until we have hit 1000 active calories. That’s a hell of an effort!!

Anything is possible if you put your mind to it. Hard work and consistency breeds results.

Keep up the hard work james. You’re doing great

07/03/2022

New t shirts with my new logo have arrived and they look great 👍🏼

Get in touch now for a free consultation

Together. We will reach your goals

03/03/2022

This is from a session I did with James Lawson a few days ago. And for the first time he smashed the 1000kcal mark. There was a few times james wanted to give in around the 800kcal mark. But working together we accomplished the goal for that session.

Whenever you think you are done. You’re not

Top work James 👍🏼

28/02/2022

Sometimes it’s hard to know where to start when you are at the beginning of your fitness journey. So here’s a quick guide on how I recommend you should approach this

1. Identify your primary objective. Do you want to get fit? Do you want to lose weight? Do you want to gain muscle? Is it all of the above?

2. Create a plan of action. Thinking about it is going to get you no where. Create a plan which suits your lifestyle and is specific to your goal. Don’t be hitting 5 weight sessions a week if your goal is to get fitter and lose weight. Try making your plan more cardio based if this is your goal. If you want to add muscle. Weight training should your priority

3. Get started. Now you have identified what you want to achieve it’s time to put it into practice

4. Make this your lifestyle. Goals should not be reached to then give up on once you have got there. Once you have reached your goal. Create a new one. Always aim to improve no matter how high you reach

If you are still unsure about how to start or struggle with the motivation to start. Hire a coach. People like my self are here to help people like you. Having a coach not only starts you off in the right direction but you are also more likely to carry on progressing when you have reached your current goal. We are here to set you new goals in the future and help you realise your true potential

This website is for sale! 3.to is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, 3.to has it all. We hope you find what you are searching for!

24/02/2022

First time on the bag for a long time. After suffering with biceps tendinopathy for the past 2 years. Boxing has been off the menu, but to be back on the bag was great

Boxing is an amazing form of cardio and it works you like nothing else. Plus it’s great fun too

Feeling extremely rusty as I haven’t boxed in a long time but I’m so happy to beable to be back on the bag

26/05/2021

We live with a day one week one mentality. This mindset is rooted in self discipline, personal accountability and humility

Whilst most stop when they are tired, we stop when we are done

In a world where mediocrity is often the standard. Our life’s mission is to become the uncommon amongst the uncommon

Think about that for a minute

Stay positive

01/12/2020

Hi everybody

So tomorrow, gyms are back open. It’s the 1st of December today and I know how easy it is going to be for you all to think “I’ll start in the new year”
Please please please don’t have that mindset. Time waits for nobody and there is no time like the present
So if you have fallen off the wagon or you have just been taking it easy. Get in touch with me to kickstart your training and reach your full potential 👍🏼
I am running a limited time offer for new customers so please get in touch for more details about that
The time is now to be a better you

30/03/2020

Right first week of isolation out of the way being lazy and using it as an excuse to do nothing!! Time to kick start these engines back up and get them firing!!

Hats off to everyone who last week kept up with their normal routine!!

21/03/2020

As I’m sure most of you are aware. Gyms are now shut until further notice
The gyms maybe shut. But your willingness to train should still be open 😉
Embrace a new style of training for a few weeks
I am going to be doing all my sessions either outdoors using Beaumont park as my main base. Some great leg workouts to be done there and HIIT training. I have equipment for outdoor use. Or home sessions if you would prefer that 😊
Get in touch if you want to stay active
Stay strong. Adapt and progress