Sarah Holbrook Counselling & Wellbeing Services

12/06/2025

Burnout. Pressure. Constant worry.

If your job is affecting your mental health? Therapy can help you manage stress, build resilience, and feel more in control again. Message me to find out more. https://www.sarahholbrook.co.uk/

03/06/2025

I offer counselling and coaching support to support you in making sense of what is going on in your world. It is a time for to be heard – a space where your voice always matters. Here's what one of my clients said about our sessions.

29/05/2025

Life changes—whether expected or sudden—can leave you feeling lost, anxious, or emotionally overwhelmed.

Counselling offers a trusting space to explore what you’re feeling, make sense of what’s happening, and reconnect with your inner strength.

You don’t have to go through the chaos and changes alone.

If you’re navigating grief, relationship shifts, career changes, or simply feeling stuck—I’m here to help. https://www.sarahholbrook.co.uk/

20/05/2025

This week marks Dementia Action Week and whilst the Alzheimer’s Society continues to raise awareness of the importance of an early diagnosis for people affected by dementia, in this post I reflect on the realities of dementia - not just for those diagnosed, but for the families who walk alongside them. If you’re a carer, a loved one, or someone grieving, I want to say this: I’ve been there too.

In 2012, I lost my mum to Alzheimer’s. But if you’ve supported someone with dementia, you’ll know — the grieving doesn’t begin at the end. It begins quietly, piece by piece, long before the final goodbye.

One of the most life-changing things I ever did came soon after my mum died when I spoke to a counsellor. In that space, I could breathe, grieve, begin to process everything, and reflect.

Read more > https://www.sarahholbrook.co.uk/articles/2025/5/20/dementia-grief-and-the-power-of-talking

This week marks Dementia Action Week in the UK — a time to raise awareness and reflect on the realities of dementia, not just for those diagnosed, but for the families who walk alongside them.

11/04/2025

A Facebook connection shared this (thank you) a while back and I thought it was a good one to share on here for the weekend.

09/04/2025

This image keeps popping up on my feeds and I love it. It's so powerful and speaks a thousand words.

Melancolie was created in the 1930s and can be found along the shore of Lake Geneva. It was created by Hungarian sculptor Albert Gyorgy, after the lost off his wife and really captures the void and the emptiness that grief and loss can leave you with.

14/03/2025

I often have conversations with my clients about self-care and the importance of taking time out to do the things they enjoy and that help them….Well I’m just back from my reiki massage session and that’s one of my things! I go every 4 weeks and love it. I’m now in what I call my reiki bubble and ready to float around the weekend. ❤️

06/03/2025

Love, true and funny 😍🤣

04/03/2025

Over the years, one thing after another had happened and piled up in my client's life. She was feeling lost and weighed down by it all. Talking to me over a few weeks really helped and in our final session she said these words, and I asked her if I could share them because they felt so powerful.

❤️

27/02/2025

Smiling is always infectious and loving this....❤

24/02/2025

It's estimated that more than 1 in 50 people in the UK are living with an eating disorder and this week it's Eating Disorders Awareness Week 2025. For more information and to access support and resources, visit the BEAT website >> https://www.beateatingdisorders.org.uk/

20/02/2025

Talking to a counsellor in confidence can help work through bottled up feelings and emotions that are affecting your overall wellbeing. Sessions offer the time and space for you to explore and understand more about your emotions, feelings and experience.