Katy Szarko Yoga

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Huddersfield
Katy Szarko Yoga

Joyful movement, divine breath, laughter, outdoor, flying high! I am qualified with the British Wheel of Yoga, Calm for Kids, Chakra Aerial, Chakra Restorative.

I teach yoga to children, families and adults with the aim of having fun and exploring the benefits of yoga. Fully CRB checked.

29/08/2025

Our popular bi-monthly Radical Rest class lands this Sunday 31st August at Sass, 6-8pm

Rest is important and we don't give enough time r space to honour it wholeheartedly...or whole bodily. Join us for deep productive rest.

https://gymcatch.com/app/provider/5520/events/6960217

With love
Katy

14/08/2025

Mondays are for you!

At Sass in Marsden, we gather 7:30–8:45pm for a yoga practice that’s anything but one-size-fits-all.

Because your body isn’t the same every day — and neither is this class.

Some weeks you might feel strong and spacious.
Other weeks you might want to curl up in a blanket burrito.
Either way, you’ll be welcomed exactly as you are.

We’ll move intentionally, breathe deeply, rest unapologetically, and remember what it feels like to be at home in our own skin.

Come as you are. Leave feeling grounded, supported, and maybe a little glow-y.

https://gymcatch.com/app/provider/5520/ev

10/08/2025

I'll be honest — sharing feedback like this always feels a little uncomfortable, like I’m showing off or feeding my ego.

But actually, I’ve come to realise that this kind of reflection isn't about me — it’s about how people feel in the spaces I hold. It offers a little window into the experience of Embodied Movement, especially for those who might be curious or unsure about joining.

So, with that in mind, here’s some deeply touching feedback I recently received:

"Katy's Embodied Movement sessions form an essential part of my week. It's one of the few diary slots that is non-negotiable! Every session offers delightful new discoveries. No matter how I start the day, I leave feeling relaxed, renewed and thankful that I attended.

I've practised yoga for years and used to be a stickler for classical yoga poses, but Katy's fluid approach has been a welcome revelation. No striving for pristine lines or holding poses to the max. No pretensions. Just joyful, creative and caring exploration that nurtures both body and mind.

I love the permission and encouragement to embrace the movements for ourselves alone, to truly listen to our needs and to drop the temptation to 'perform'.

Katy provides a warm, supportive and fun environment for all ages and abilities. Injuries and off-days aren't a barrier: they're accommodated and accepted. The challenges are there in plenty, but you choose how far to take them... and that’s more than okay.

Embrace saying "hello" to all those forgotten and unknown muscle groups... in a kind “hiya, it’s nice to meet you” way, rather than the “ouch, you’re not going to let me forget you” kind of way."

Reading this felt like such a full-circle moment — a reminder of why I do this work.

If you're curious about what Embodied Movement could feel like for you, I'd love to welcome you in. No pressure. No performance. Just space to explore, feel, and move in a way that truly honours your body.

With love,
Katy x

07/08/2025

7:30 - 8:45pm Monday at Sass

An embodied practice is a homecoming.

In a world that often demands we push through, keep up, and override our needs, an embodied yoga practice offers something radically different — a space to slow down, tune in, and honour what’s real.

This feminine approach to yoga meets you where you are — whether you’re pregnant, postnatal, cycling, or moving through perimenopause or menopause.

Instead of striving or fixing, we soften into presence
We move with intention, guided by breath and inner rhythm
We honour our energy, emotions, and cyclical nature
We rest — deeply, unapologetically — as a healing act
We remember we’re not alone

This is not about performing yoga, it’s about living it — from the inside out.

Come exactly as you are. Leave feeling grounded, seen, and supported.

Katy x

https://gymcatch.com/app/provider/5520/events/7108980

31/07/2025

New Class Starting 4th August

Mondays | 7:30–8:45pm

A feminine yoga practice for all women at all stages of their cycle and life stages —
- Menstruating
- Pregnant
- Postnatal
- Perimenopausal
- Menopausal

Reclaim rest. Move gently. Honour your rhythms.
Expect slow, sensuous movement, strength-building flows, breath awareness, deep rest & sisterhood. 💖

A space to reconnect with your body, your cycle, and yourself — exactly as you are.

✨ Book now: https://gymcatch.com/app/provider/5520/events/7026118

30/07/2025

Embodied Yoga - Wednesdays • 9:45 - 11am

This class has become an anchor for many who attend regularly.

There’s something powerful about committing to a space and a practice each week. To be curious as to how you are showing up. To be gentle with whatever arises.

Commit to a practice that nourishes your body and calms your nervous system.

You’re welcome, just as you are.

Katy x

https://gymcatch.com/app/provider/5520/events/6892350

28/07/2025

“No pressure, just a calm space to explore whatever my body feels like that day.”

This is exactly what Embodied Yoga is all about.

Every Wednesday morning we gather for gentle, exploratory movement that supports your body as it is, with no need to push, prove, or perform.

Whether you're living with a health condition, feeling tender, or simply seeking a peaceful start to the day—this class welcomes you.

Wednesday mornings 9:45 - 11am
Book your place here ... https://gymcatch.com/app/provider/5520/events/6892349

14/07/2025

Wednesdays | 9:45–11am
Sass Coffee & Wellbeing

Bring your tight bits, your tired bones, your busy mind.
Come just as you are.

This is a space to slow down and tune in — to notice what's present, and to gently invite movement... or stillness.

There’s no pushing, no striving, no gold stars. Sometimes the most powerful thing you can do is listen — really listen — to what your body is asking for.

As I often say in class:
Who are you doing this for?
To impress me? The person on the next mat?
No — you’re here to feel into your body.

Let that be enough.

Katy x

11/07/2025

Monday 9:30 - 10:30 @ Sass
https://gymcatch.com/app/provider/5520/events/6892562

I share this class with Kate and this week it's my turn to offer a practice. Those of you that know me well (or not so well!) will know that summer is my most challenging and least favourite season. YES...you heard right!

So this class will focus on cooling practices, joint freedom, coordination and balance.

We'll move joyfully and at a pace that meets us where we are.

Hope to see you and keep cool - both in temperature and the hippie sense 😁

K x

26/06/2025

✨ Radical Rest ✨
Sunday 29th June | 6–8pm | Sass, Marsden

Book your spot here 👉 https://gymcatch.com/app/provider/5520/events/6731035

What if rest wasn’t a reward, but a necessity?
What if showing up rested was your superpower?

In a world that glorifies hustle, Radical Rest offers a much-needed pause — a space to soften, slow down, and fully land in your body.

Deep rest isn’t lazy. It’s life-giving. It recalibrates your nervous system, restores your energy, and reconnects you to your inner wisdom.

This is your invitation to:
🌙 Unplug from the noise
🌿 Sink into stillness
💫 Nourish yourself at the deepest level

Come exactly as you are. Leave deeply rested.
You don’t have to earn it. You just have to say yes.

🧘‍♀️ Limited spots available — booking essential.
Reserve your place now

20/06/2025

🖤 Radical Rest — Sunday 29th June, 6–8pm at Sass, Marsden 🖤
This class is a shout-out to the radical resters,
The weary-boned and busy-brained.
The middle-of-the-night wakers,
The peri and post’ers.
The sisters wintering,
The dark moon followers.
To those recovering from a hectic week, or sore body.
To those who simply want to lay down,
To rejoice in the slowing,
The pausing,
The noticing.
We’ll gather together to mindfully shift into a deeply restful state of being.
You don’t have to earn this rest.
You already deserve it.
🖤 Sunday 29th June
🖤 6–8pm
🖤 Sass, Marsden
🖤 Limited spaces
https://gymcatch.com/app/provider/5520/events/6731035

10/06/2025

What’s your energy been like lately?
Where do you feel your energy being pulled or drained?”
What energizes you?
If your energy could speak to you what would it say?

The creative offering is hands-on Reiki with Natasha. Natasha is a Reiki practitioner and is sharing her wisdom, healing hands and energy to share her skill with us. Bliss!

This is a collective community gathering in a ‘space’ that belongs to all of us. A space that is creative, expansive and nurturing, where we are all sharing our wisdom and we are all equally learners and teachers.

This is true, heartfelt connection!

Is fear of the unknown holding you back from coming to circle?

If you have a ni**le of curiosity about circle then trust your instincts and come along. You will be welcomed with open arms by a supportive group of women who all felt the same as you when they first attended.

Find the booking link here...https://gymcatch.com/app/provider/5520/events/5894403

Address

Huddersfield
HD96FD

Website

http://www.katyszarkoyoga.co.uk/

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