LC Mindfulness

08/04/2025

Just a little reminder/update, my Qigong have paused due to my new job.
I’ll keep you all updated of any new sessions coming up and of any outdoor sesh’s too 💜☯️ x

06/01/2025

Qigong ( pronounced Chi Gong) is returning this week ❣️

Wednesdays 9:30-10:30am ❣️

Similar to Tai Chi and suitable for all levels of fitness ❣️

11/12/2024

So that’s a Qigong wrap for 2024.

Here’s a few of the lovely souls after class today, an enlightened bunch 😆

Classes start up again on Wednesday 8th January.

Wishing everyone a Merry Christmas and a happy, healthy New Year 🙏🏻

05/11/2024

Qigong is running as normal again every Wednesday 🤗

9:30 - 10:30am.

Come and move your energy with us in a mindful, calm and relaxing way for a whole host of benefits 💛

Suitable for all levels of fitness.
DM me with any enquiries ⭐️🌟⭐️

21/10/2024

Qigong has now paused for two weeks.

See you all back on Wednesday 6th November 🤗🙏🏻

01/10/2024

I’ve had a couple of people ask me recently if my Qigong sessions are still running, they certainly are.
Every Wednesday 9:30-10:30am.
All fitness levels welcome 💛

25/09/2024

I’ve been working with people’s energies for years from first starting on my Reiki Practitioner journey 24 years ago. Since then I’ve done lots more various work, courses and certifications all with the idea of balancing our minds, bodies and spirits. I’ve found that on the whole the most powerful practices have been the most simple, you really should never ever underestimate the power of meditation for example.
I’m noticing more and more how anxiety is unfortunately a huge problem for so many people including children…I think we can all agree Social Media has played a massive role in this.
I suppose what I’m saying is we should all find some time each week to switch off and calm our nervous systems naturally, get out of ‘fight or flight’ mode.
Find a class that suits your abilities and interests or if you prefer your own company try and get out into nature regularly and breathe in the goodness,
I’m barefoot on the grass as we speak 😊

Raise your vibration and enjoy, it can all be so much more simple than you think.

🙏🏻💫⭐️

09/09/2024

Qigong classes are running as normal again every Weds
9:30-10:30am
🤍

26/06/2024

11/06/2024

Qigong, pronounced Chi Gong.
Chi = Life Force
Gong = Practice .

Every Wednesday during term time.
9:30-10:30am.

Suitable for all fitness levels.
No floor work.
Comfortable clothing is all that’s needed.

⭐️

06/06/2024

Looking forward to being involved with this 🤩🙏🏻

04/06/2024

Qigong classes are running as normal again ♥️

Wednesday 9:30-10:30am ♥️

All fitness levels welcome ♥️