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You and the planet are one. 🌍

Empower your wellness—choose eco-conscious essentials for a better world. Join our journey. Live sustainably.

24/07/2025

Today is a global reminder that taking care of yourself is a necessity.

Self-care isn’t always about candles or face masks (though those are great too).

It’s about loving yourself more
It’s choosing rest.
It’s sitting in nature with nothing to prove.
It’s checking in with you.

Wherever you are today, we hope you find a moment of softness for your body, your mind, and your spirit.

This is self-care.💚

17/07/2025

Bees aren’t just “insects” — they’re planet-saving MVPs.

They help pollinate ¾ of the food we eat.
No bees? No apples, no tomatoes, no coffee (yes, COFFEE).
They also support wild plants that feed birds and animals.

But guess what?
Bees are disappearing.

It’s not just sad.
It’s scary.

So here’s a thought:
If you really love the planet, maybe learn to live with the buzz.
Support the pollinators.
Plant some wildflowers.
Skip the pesticides.
And let bees be 🐝

15/07/2025

Wellness is you nourishing your holistic health physically, mentally, emotionally and environmentally.

General wellbeing is how you move through your day, with care, curiosity, and consciousness. It’s choosing what supports you, what sustains the planet, and what brings you closer to peace.

And that is the kind of wellness we stand for.
Thoughtful. Evolving. Real.✨💚

11/07/2025

On World Population Day, it’s easy to point fingers at numbers. But what truly matters is how each of us chooses to live.

Do we consume mindlessly or mindfully?
Take from nature endlessly or give back with care?
Rush through life or pause to protect what gives us life?

We believe that conscious living no matter how small the action creates ripples of change.

✨ Choose what nourishes you without harming the earth.
✨ Live slower. Choose better. Love deeper.

Let’s grow together in harmony with our planet 🌾

09/07/2025

People think wellness is just about morning routines and perfect habits. But it’s rather the quiet, imperfect choices we make every single day.

Choosing to slow down when the world says rush.
Choosing rest without guilt, action without ego, and care without conditions.

We believe that your well-being and the planet’s well-being are deeply connected. Small daily choices, repeated with care, make the biggest difference.

Breathe deep. Live slow. Choose better.💚

07/07/2025

The truth is, only a small fraction of what we discard actually gets recycled. The rest? It quietly piles up and lingers in places we’ll never see, but future generations will.

You don’t have to be perfect to make a difference.
Start where you are.
Reuse what you have.
Say no when you can.

And we’ll all be fine💚

What’s one small habit you’ve adopted to reduce your waste?

Share it below, your action might inspire someone else today.

03/07/2025

Let’s be honest, sustainable living can feel overwhelming sometimes.

It’s easy to think you need to swap everything overnight to “qualify” as eco-friendly.

But here’s the truth:
You don’t need to buy your way into a zero-waste lifestyle. Start with what you already have.

Sustainability isn’t some kind of checklist or shopping list.

One simple action, done consistently, matters more than 100 swaps left unused.

You’re making progress and that’s enough, that’s all that matters.

02/07/2025

The Adam’s Way is simple:
Find a quiet spot.
Take a pen and two sheets of paper.

On the first sheet, write everything you’re proud of from the first half of the year, no matter how small.
Drank more water? Rested more? Spoke up when it mattered? It counts.

On the second sheet, write the things you wanted to do but didn’t.
Then ask yourself gently: why?

Not to blame. But to understand.
So you can step into the second half a little lighter, a little clearer and maybe even a little kinder to yourself.

This is your mid-year reset.
Not the loud kind but the calm and rooted kind.

The Adams way💚🌿

30/06/2025

Sewage in our rivers? 2024 made it normal.
And no one’s even talking about it.

England’s waterways are now twice as polluted as they were meant to be.

In 2023 alone, over 2,400 serious sewage pollution events were recorded. That’s a 31% increase from expected trends.

Raw sewage has been dumped into rivers, beaches, and even nature reserves for millions of hours. In 2021, only 4 beaches were flagged unsafe due to pollution. In 2024? That number hit 37.

And it’s not just gross, it’s dangerous.
Contaminated water affects mental health, disrupts ecosystems, and threatens your right to feel safe in nature.

The same nature we turn to for healing and stillness is being poisoned in silence.

We deserve better✊

(Source: )

19/06/2025

We talk about hydration all the time, but how many of us are doing it well?

If you’ve ever felt tired, foggy or dry after drinking a lot of water, your body might be trying to tell you something.

We just dropped a new blog post on 5 underrated ways to enhance your hydration.

It’s the small things that makes a big difference in how you feel, move and show up daily.

Read it here https://visit.adamsselection.com/hydration-wellness

Hydration should feel good, not forced❤️

08/06/2025

The ocean covers over 70% of Earth, yet, only ~2.7–3% of oceans are effectively protected, far below the target of 30% by 2030.

The ocean gives us so much including the air we breathe and calm we feel by its shore. But caring for the ocean isn’t just the job of global leaders or the UN. It starts with us.

We don’t have to wait for a global summit to take action.
We can start by:
✨ Reducing single-use plastics
✨ Supporting sustainable seafood choices
✨ Joining (or organizing) local cleanup efforts
✨ Being more mindful of how our actions affect marine life

This year’s theme is a powerful reminder:
To care for what cares for us.
To sustain what sustains us.

Let’s do our part, not just today, but every day.
Because protecting the ocean is protecting our future. 🌍💙

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