What are the opening hours?

Monday 4pm - 8pm Tuesday 4pm - 8pm Thursday 9:30am - 4:30pm Friday 4pm - 8pm Saturday 9:30am - 3pm

https://www.facebook.com/698423537157102/

Amanda Woodhouse Counselling

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Humberston
Amanda Woodhouse Counselling

Sessions cost £45.00, payable upon booking

Supervision for qualified counsellors - £70

In-person, video & telephone counselling for people aged 14+ with a wide range of issues, such as anxiety, depression, bereavement, self-esteem & identity issues.

14/05/2026

Day 4 of Mental Health Awareness Week 💚

Counselling isn’t about 'having something seriously wrong' with you. Sometimes it’s simply about having a safe, supportive space to pause, reflect and feel heard without judgement.

Therapy can help you:
🌿 understand yourself more deeply
🌿 manage stress, anxiety and overwhelm
🌿 process difficult experiences
🌿 build healthier coping strategies
🌿 improve confidence and relationships
🌿 feel less alone in what you’re carrying

Taking the first step towards counselling can feel daunting, but it can also be the beginning of healing, growth and positive change.

If you feel ready to take that first step, you are welcome to message me, Amanda 💚

13/05/2026

Day 3 of Mental Health Awareness Week 💚

Sometimes the most powerful thing we can do is simply pause and sit with our feelings rather than push them away, judge them, or try to 'fix' them immediately.

This can feel uncomfortable at times, but learning to notice, name, and validate our emotions with compassion can help us feel more grounded, understood, and connected to ourselves.

Your feelings are allowed to take up space 🫶

Which of these steps do you find most helpful when emotions feel overwhelming?

12/05/2026

Day 2 of Mental Health Awareness Week 💚

Today’s reminder: check your battery level, you don’t have to be running on 100% all the time 💛

Whether you’re feeling great, just okay, struggling, or completely drained, your feelings are valid, and they deserve attention without judgment ❤️

This year’s MHAW'S theme focuses on taking action for mental health, reminding us that even small steps matter. Sometimes action looks like setting a boundary, asking for support, resting, drinking water, taking a breath, or simply being kinder to yourself 🧡

Take a moment tonight to ask yourself:

✨ What do I need right now?
✨ What would help me recharge, even a little?

You are allowed to slow down.
You are allowed to care for yourself too 💖

11/05/2026

These are great affirmations to remember EVERY day - not just during Mental Health Awareness Week 🫶

However, is a great opportunity to get us all talking, sharing ideas and supporting one another with ways to look after our mental health all year round 💚

07/05/2026

✨ Supervision Availability ✨

For those who don’t know, alongside my counselling work I am also a qualified counselling supervisor, offering 1-1 clinical supervision to both qualified and trainee counsellors 😊

I work predominantly from a person-centred base, integrating CBT, mindfulness and psychoeducation. I offer a warm, reflective and collaborative supervisory space that supports both professional development and emotional wellbeing.

I welcome supervisees from a wide range of backgrounds, including trainee counsellors, newly qualified counsellors, and private practitioners.

I currently have availability for new supervisees, so if you are looking for a supportive, ethical and encouraging supervisory relationship, please feel free to get in touch to see if we might be a good fit.

Supervision is available:

• In person (for those local to the Grimsby area)

• Online or by telephone (for those further afield)

If you’d like to arrange an informal chat or find out more, I’d love to hear from you 😊

19/04/2026

How very true 🌕💜

12/04/2026

I hope you all experience some glimmers today ✨️🌟✨️

07/04/2026

I came across this poem 10 years ago and love it today as much as I did then ❤️

It captures beautifully what it can sometimes feel like to sit in the counselling chair for the first time, not knowing what to expect, holding so much inside, and wondering if it’s safe to share 💛

For many, that first step takes a lot of courage, and if you’re feeling like this, you’re not alone 🤍

If you feel ready to take that first step, you are welcome to message me, Amanda x

05/04/2026

Happy Easter Everyone 🌷🐇🐣🍫🐥🐰🌷

These are good reminders, not just for today, but everyday 😊 x

02/04/2026

We are two days into April already, how fast are the months flying by 😱

I love these April reminders 😊

29/03/2026

As the day comes to an end, it’s easy to focus on everything we didn’t do or feel we should have done differently.

Sometimes it helps to pause and remind ourselves that we did the best we could with what we had today.

If today has felt heavy, I hope you can take a moment to be a little kinder to yourself this evening 🤍

Address

174-20 Wilton Road
Humberston
DN364AW

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Thursday	9:30am - 4:30pm
Friday	4pm - 8pm
Saturday	9:30am - 3pm

Website

facebook.com

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